The best options for dairy diets against excess weight. Dairy diet for weight loss Dairy diet for weight loss 5 kg

Dairy Nutrition for Weight Loss is formulated by a British nutritionist exclusively for weight loss in women. Such a diet would be an ideal way to combat excess weight for people who love different types of dairy products.

Thanks to such a dietary diet, you can easily not only lose weight, but also improve the whole body as a whole, since such a diet is often recommended for therapeutic and prophylactic purposes.

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The Milk Weight Loss Diet has been a well-known and proven weight loss system. Often, such a diet is suitable for people regardless of age, weight and gender. The only exception is the individual body's intolerance to dairy products.

The presence of a large amount of vitamins, minerals and nutrients in milk makes the milk diet very beneficial to the body.

Milk Weight Loss System Benefits:

• Maintaining muscle volume.
• Enrichment of the body with calcium.
• Lack of solid food.
• Normalization of intestinal functions.
• Burning subcutaneous fat.

Dairy diet for weight loss, basic principles, rules and menus for 5 days

The system of weight loss on dairy products is based on the use of milk as the main product of the diet. In essence, such a diet is close enough to starvation. The duration of the diet ranges from 5 to 10 days. The effectiveness of the loss with such a diet is up to 5 kg of weight.

Dairy diet for weight loss

Basic principles and rules:

Milk must be drunk fresh, the percentage of fat content of which should be minimal. It is forbidden to boil and pasteurize.

Milk is drunk in small sips, ideally it is recommended to use a straw.

In order to prevent constipation, nutritionists advise to include dates and prunes in the diet in an amount of no more than 5-8 pcs.

Approximate menu for 5 days of the milk system of weight loss:

Breakfast - 250 ml of yogurt, 2 pcs. prunes, tea with lemon.

Second breakfast - 200 ml of low-fat kefir.

Lunch - soft-boiled egg, low-fat cottage cheese, a glass of fermented baked milk and vegetable salad.

Dinner - cottage cheese, an apple, a glass of warm milk.

For more efficiency with a dairy diet, it is worth introducing a variety of fermented milk products into the diet. This should be done gradually, combining dairy products with other low-calorie foods. With a properly composed diet within five days, you can reduce weight to 6 kilograms.

Depending on personal preferences, you can choose the most comfortable diet for you. After all, the variety of dairy diets according to the degree of combination of milk with other products is quite wide.

Types and menus of the milk diet

Types and menus of a milk diet for weight loss

There are several types of dairy diets, the classification of which is based on the main ingredients in the diet.

The most common dairy diets are:

• Mono diet.
• Banana milk.
• Vegetable and dairy.
• Dairy and vegetable.
• Fruit and dairy.

The mono diet menu is based on the intake of one liter of milk during the period of a critical feeling of hunger. It is recommended to use such a fairly strict unloading lasting no more than three days. The result of weight loss in one day is from 0.5 kg to 1 kg.

The mono diet menu is based on the intake of one liter of milk

The banana milk diet is based on the consumption of milk and banana. Their absorption is allowed both in single form and in mixed form. List of foods in the daily diet:

• Milk - 0.75 l.
• Banana - 350 gr.
• Still water 2 l.
• Herbal tea.

The liquid is allowed to be consumed in unlimited quantities, if you can lose weight. Duration of the diet is from two to five days. The effectiveness of weight loss reaches up to 3 kg.

Dairy and vegetable diet

The plant-milk diet is based on the following foods:

• Low-calorie milk - 280 ml.
• Vegetable broth.
• Bread with bran - 100 gr.
• Vegetable salad - 350 gr.
• Fruit cocktail - 250 gr.
• Cottage cheese - 50 gr.
• Green tea.

The duration of the system is a week. Loss of excess weight 2-3 kilograms.

The dairy and vegetable diet prohibits the inclusion of fruit salads and smoothies in the diet. - The main food products during this period are various vegetables containing fiber and a large amount of water. The use of potatoes and legumes is prohibited.

The total weight of vegetables should not exceed one and a half kilograms, and more than a liter of milk drinks, the use of which should last for 12 hours. Additional products are brown bread, oat and corn flakes.

The duration of the dietary system is 5 to 7 days. Average weight reduction from 0.5 to 0.7 kg.

The fruit and milk diet requires you to drink 250 ml of unsweetened herbal tea in the morning on an empty stomach and 30 minutes before bedtime.

An approximate list of ingredients used during a weight loss system:

• Cottage cheese - 100 gr.
• Fruit collection - 400 gr.
• Milk drink - 500 ml.

The dairy diet is not only effective, but also healthy, as its menu is rich in vitamins and microelements. Choose from 15 programs and lose up to 3 kg in 3 days without harm to your health!

Milk-kefir

The milk-kefir slimming system is not yet as popular as the classic kefir one, but it is no less effective and, in addition, combines the benefits of two dairy products. In addition, the menu for such a diet can be more varied.

Rules

Such a food system belongs to mono-diets, despite the presence of two components, since they have a very similar composition. But, in addition to the strictly nutritional option, there is a more gentle method of losing weight using milk and kefir. Each of them has its own rules and recommended menu.

Sample menu

The two versions of this diet are united by one requirement - you can use only drinks with a minimum fat content (0-1%).

First option

Throughout the day, you can drink milk and kefir in unlimited quantities, alternating drinks at your discretion. You can also add tea, coffee and water to the diet, but in a small amount to avoid unnecessary stress on the kidneys.

Second option

This menu option is more useful, but it allows you to get rid of only 2-3 kg in a week. But losing weight on it will not be difficult. The rules are simple - you need to switch to proper nutrition and introduce regular consumption of milk and kefir into your diet. These two products will significantly reduce the calorie content of the food consumed, and by filling the stomach - will reduce the consumption of other food.

To achieve a positive result, you need to drink a glass of milk and kefir alternately before each meal 20 minutes before meals. You can use this diet option as long as you like, since it does not provide for significant dietary restrictions, but only makes it more useful and less nutritious. True, weight loss is also significantly reduced, especially in comparison with such classical methods of losing weight as mono diets on buckwheat or milk, as well as their combined version.

Milk buckwheat

Milk-buckwheat diet is a combination of two popular mono-diets - buckwheat and dairy. Many consider it less effective, but this is far from the case when using skim milk as a source of protein and many beneficial substances.

Rules

The essence of such a weight loss system is that buckwheat is prepared by steaming overnight, and then consumed with milk - together or alternately. Depending on the selected option of use, a menu for the day will be compiled.

Sample menu

For steaming, 1 glass of well-washed buckwheat is poured with 2 glasses of boiling water and wrapped overnight (you can use a thermos). You can use boiling milk instead of water or alternate cooking methods so that buckwheat does not become boring. Steamed buckwheat and milk can be used in two versions.

Option number 1

This diet is based on the principle of separate nutrition, so buckwheat should be steamed only with water. They consume it separately from milk, alternating either meals or buckwheat and milk days. This method of losing weight is considered the most effective and allows you to get rid of 3 kg of excess weight in 3 days.

Option number 2

In this version, buckwheat and milk should be consumed together according to the following scheme:

• breakfast - buckwheat, coffee or tea with milk;
• lunch - a glass of milk;
• lunch - buckwheat, a glass of milk;
• afternoon tea - a glass of milk;
• dinner - buckwheat, a glass of milk;
• before going to bed - a glass of milk.

It is recommended to sit on a dairy-buckwheat diet for 10 days, during which you can get rid of 6-7 extra pounds. If you feel well, you can extend the weight loss process up to 2 weeks. If this option seems too strict, it is better to use the traditional cooking method of cooking instead of steaming buckwheat. Moreover, there is a separate diet based precisely on the use of various milk cereals.

On milk porridge

Any milk porridge is not considered a dietary product, since it is high in calories. But with proper preparation using skim milk, as well as with reasonable use on milk porridge, you can quite effectively lose weight.

Porridge is fiber and complex carbohydrates, while milk is protein and calcium. Therefore, the combination of these products in one dish makes the diet, although not entirely balanced, but very useful for losing weight.

Rules

The main condition for the transition to a milk-porridge diet is the love for such a dish. Then it will not be difficult to stay on the recommended diet for 1-2 weeks. For a diet, you can choose exactly the cereal that you like the most. You need to cook and eat any porridge without salt, sugar or oil.

The duration of the diet is usually 7-14 days. In this case, in a week, you can lose about 2-3 kg of excess weight.

Sample menu

There are many effective weight loss methods based on milk porridge. Most often, 5 types of cereals are used for such diets:

• oatmeal;
• semolina;
• buckwheat;
• millet;
• wheat.

At the same time, the dietary scheme is approximately the same - during the day you can eat an unlimited amount of porridge, using portions that will give light satiety without overeating.

Oatmeal

Oatmeal is the easiest to cook. Pour the flakes with boiling milk to the desired consistency and leave to brew for 15–20 minutes. You can sit on oatmeal for 14 days, losing about 7 kg of weight during this time.

Semolina

To prepare semolina porridge for 2 cups of cold milk, you need to take 2 tbsp. l. cereals, stir well and only then put on low heat. Cook for 2-3 minutes, stirring constantly. You can eat one semolina porridge for no longer than 7 days. Weight loss over this period is usually 4-5 kg.

Buckwheat

Buckwheat porridge is cooked until half cooked in water, and then milk is added. For 1 glass of cereal, you need to take 1.5 glasses of water and 3 glasses of milk. Losing weight on buckwheat milk porridge is less effective than on oatmeal or semolina - in 7 recommended days, you can get rid of 3 kg.

Millet

Millet is prepared in the same way: pour 1 cup of cereal with 2 cups of water and cook without a lid until the liquid boils off completely, then pour in 2 cups of hot milk, reduce heat to a minimum and cook, stirring occasionally, until tender (about 20 minutes). For 1 week on such a diet, you can get rid of 4-5 kg, as well as cleanse the body well.

Wheat

This diet is the most effective of all dairy products, since wheat groats are the lowest in calories. To prepare porridge, 2 cups of milk must be mixed with 0.5 cups of water, boiled, add 1 cup of cereal. Cook over low heat until thickened. You can also sit on such a diet for 7 days and lose 5-7 kg during this period.

If dizziness, weakness, nausea appear, while observing the milk-porridge diet, you should immediately stop the process of losing weight or include some vegetables and fruits in the diet. Of course, milk porridge is an excellent option for losing weight, but they will never give such a high result that can be achieved on the most popular and most effective lactic acid diet.

Lactic acid

The lactic acid diet is one of the most common and effective among all dairy, or, as they are often called, "white" weight loss methods. Low-fat fermented milk products are often used for fasting days and long programs to normalize body weight. Such diets contribute not only to weight loss, but also to improve the digestive tract, cleanse the body, and accelerate metabolic processes.

Rules

For dietary nutrition according to this method, it is necessary to use only products with a minimum fat content, and even better, low-fat products. At the same time, the composition of the diet can be quite varied, since the entire range of sour milk is allowed for use: kefir, yogurt, fermented baked milk, yogurt, whey, cottage cheese.

Sample menu

The lactic acid diet is available in two versions - strict and gentle. Each of them can also have several varieties, which differ in their diet and duration.

Strict option for 3 days

The easiest way to lose weight is to consume only low-fat fermented milk products in any combination during the day. Most often, their number is not limited, but the portions should be such as not to cause overeating. Any other food is excluded. For 3 days on such a diet, you can lose up to 5 kg of excess weight. In addition, you can introduce apples into the diet, building food according to the following approximate scheme:

• breakfast - 200 ml of kefir;
• lunch - 2 apples;
• lunch - 200 grams of cottage cheese seasoned with natural yogurt;
• afternoon tea - 2 apples;
• dinner - 100 grams of cottage cheese, 200 ml of fermented baked milk.

Between meals, if you feel hungry, you can drink kefir or yogurt.

Gentle option for 2 weeks

On such a diet, several nutritional rules should be followed:

• eating is allowed only 3 times a day without snacks;
• fruits and vegetables can be added to the diet;
• drink at least 2 liters of water daily.

This mode allows you to lose up to 10 kg in 14 days. It is not rigid and includes almost all types of lactic acid products.

Menu for the week

Breakfast is the same every day: 70 grams of cheese, 2 pcs. biscuit biscuits, unsweetened tea or coffee. Other meals:

first day:

• lunch - 2 apples, 100 ml of yogurt;
• in the evening - 2 cucumbers, an egg, 100 g of cottage cheese.

• lunch - 100 gr. boiled chicken breast, 2 cucumbers;
• in the evening - 100 g of cottage cheese, 100 ml of yogurt.

• lunch - 100 g of cheese, apple, orange;
• in the evening - eggs, 100 g of vegetable cuts, 100 ml of kefir.

fourth:

• lunch - 100 gr. fish baked with vegetables, 200 ml of kefir;
• in the evening - 100 ml of fermented baked milk, beet salad, egg.

• lunch - 200 g of cottage cheese, an apple;
• in the evening - 100 g of ham, an egg, 200 ml of whey.

• lunch - 2 oranges, 100 g of fermented baked milk;
• in the evening - 100 g of cottage cheese, 100 g of yogurt.

• lunch - 100 gr. boiled chicken breast, 100 g of cottage cheese;
• in the evening - 200 ml of kefir, vegetable cuts.

The second week is the same as the first. In the absence of any products, you can replace them with the appropriate calorie content and type.

Losing weight with milk is not an innovation or exotic, but a very real way to normalize weight. Dairy diets are suitable for almost everyone who loves milk and does not suffer from lactose intolerance. From the whole variety of the above methods, you can always choose the one that will match your taste preferences and your goals. Moreover, both experts and all those who used such diets leave only positive reviews about them.

The dairy diet for weight loss has long and deservedly been popular among professional nutritionists and people who want to get rid of extra pounds of excessive weight through the use of their favorite liquid food. Initially, this method of reducing body weight was based on eating exclusively fresh cow's milk and completely refusing to use any other food for 2 weeks. However, as practice has shown, such a diet on milk for weight loss was more like fasting and quite often was accompanied by various negative side effects and health complications, which led to the abandonment of such a "strict" diet and revision of the acceptable ingredients of the diet menu.

At the moment, the diet of the dairy diet has undergone many changes and, in some modifications, has been replenished with a number of other permitted products, which at the same time facilitated the process of losing weight itself, and also minimized the risks of disruption and the development of negative negative consequences for the human body. Despite such changes, the name of this dietary food has remained practically the same - "Dairy diet" or "Diet on dairy products".

Composition of cow's milk

First of all, cow's milk is a valuable source of protein, without which the normal course of enzymatic, metabolic, plastic, protective and many other processes in the human body is impossible. 100 grams of raw product contains: 3.2 grams of protein, the bulk of which is casein , and a much smaller one is represented globulin and .

The main carbohydrate component of cow's milk is lactose (4.8 grams per 100 grams of product), broken down by the human digestive system into galactose and glucose , which fully provide the body with the energy it needs.

The composition of unprocessed cow's milk contains virtually everything necessary for the human body:, biotin , , alpha tocopherol , niacin and most importantly the whole group of B vitamins.

The mineral composition of the milk is also impressive. Among the most important macronutrients for the human body, it contains: potassium , phosphorus, sodium, calcium , sulfur, magnesium and chlorine. Microelements are easily assimilated: copper, zinc, iron , chrome, iodine , fluorine , selenium, manganese , molybdenum, etc.

In addition, cow's milk contains many and, including all indispensable for the human body.

The benefits and harms of milk

The debate around the benefits or harms of drinking pet milk, especially cow's milk, has not subsided for a long time. Some scientists, relying on the results of recent studies, are persistently trying to prove that this product is not absorbed by the body of an adult, but, on the contrary, overloads its digestive system, contributes to the development of certain age-related diseases and even transforms into fat deposits. In their opinion, drinking milk for people over 50 is categorically contraindicated, and even at a younger age, you should be skeptical about its use.

Opponents of such a negative attitude towards milk cite as an example the practice of eating this product by many generations of people and are convinced that the positive value of milk in human nutrition can hardly be overestimated. As in fact during any dispute, the truth about the dangers and benefits of milk must be sought in the middle, taking into account both the centuries-old experience of using this product and the latest research on its effect on the human body.

The benefits of cow's milk

Milk proteins are actively involved in the production processes that protect the human body from a variety of external and internal negative factors that are the cause of many diseases. The well-known recipe for warm milk with honey, recommended as a drink for colds, has an immunostimulating effect, that is, it favors strengthening.

Vitamin and protein components of milk are necessary for the body to provide almost all plastic and many other metabolic processes, and fats and carbohydrates are an excellent source of energy, which is especially important for children.

Cow's milk and products based on it are very useful in childhood and adolescence as growth stimulators. Natural milk is rich calcium and contributing to its assimilation, phosphorus and other substances that activate the growth processes and the correct formation of the bone framework. Dairy products are still considered an ideal food for people recovering from various bone fractures, since in such situations the body's need for calcium definitely upgraded.

Thanks to the variety of amino acids and vitamins group B having relaxing and calming effects, milk has a beneficial effect on the state of the human nervous system. It is for this reason that many people happily start their day with a glass of milk, and many parents treat their young children with it before bed.

Cow's milk is healthy for the digestive system, as its constituent vitamins and proteins stimulate the processes of regeneration of the mucous membranes of the gastrointestinal tract. The enveloping and gastric acidity-reducing efficacy of this food product, as well as its bactericidal effect, are well known.

The harm of cow's milk

The main argument of the adherents of the theory of the harmful effects of milk on the body of an adult is the often encountered intolerance to this product, which is believed to be caused by a decrease or complete cessation of enzyme production. lactase and developed allergies.

In infancy, as a result of breastfeeding, lactase is produced in large quantities in children, which is designed to break down the basic carbohydrate of breast milk lactose into galactose and glucose. The same enzyme in the future helps to cope with lactose in cow's milk, and therefore most children and adolescents tolerate milk nutrition without any problems and even with benefit for themselves. According to the results of recent studies, as a person grows up, the synthesis of lactase decreases, and closer to old age it generally disappears, which leads to the inability of the body to assimilate milk lactose. This state is called lactase deficiency or in other words - lactose intolerance ... It should be noted right away that this enzyme deficiency is not manifested in all people, and in the affected part of the population it is expressed in varying degrees of severity.

Thus, if a person has a pronounced lactase deficiency, milk that enters his digestive system is not processed and assimilated and, in addition, lends itself to "fermentation", which often leads to, colic , vomit , spasmodic pain and as a consequence to indigestion and the possible development of more serious pathologies of the gastrointestinal tract.

Individual hypersensitivity to milk protein is also the reason for intolerance to this liquid food product and can develop not only in the adult population, but also in children from an early age. Negative symptoms of an allergic response of the human body to milk protein can form both in a few minutes and after a few hours after its intake.

In most cases, first of all, there are: vomit , shortness of breath and. In the future, manifestations are possible (often with blood), lacrimation , abdominal cramps, mouth rashes, and wheezing. By the way, products derived from milk (cheese, kefir, cottage cheese, sour cream, etc.) do not cause allergic phenomena. It should be remembered that an allergy to milk protein is much more dangerous to human health in comparison with lactose intolerance and can potentially be fatal due to the development .

There are also several newly identified disadvantages of frequent consumption of milk in large volumes, among which they note the likelihood of provoking it stone formation , , diseases, and even addiction syndrome. However, within the framework of the short-term use of milk in order to reduce the existing weight, such negative moments can be missed, especially since their truth is questioned in many scientific circles.

As a result of the foregoing, one should approach the question of whether it is possible to drink milk with a diet on a purely individual basis, having previously ascertained the presence of all possible contraindications to the use of this food product. In other words, it is permissible to eat milk on a diet if it is fully tolerated, when its use does not lead to any discomfort on the part of any organs of the human body.

Calorie content of milk

The energy value of milk is determined by the amount of fat it contains. So in 100 grams of non-fat product there are only 34 calories, in 3.2% pasteurized milk 60 kcal / 100 g, and 6% baked milk contains slightly less than 84 calories per 100 grams. Given such data, it is logical to assume that milk itself, as well as its derivatives products (kefir, cottage cheese, etc.), can and should even be consumed subject to diets aimed at losing weight.

Choosing milk for your diet

Naturally, the results of weight loss will depend on the correct choice of milk. If the dairy mono-diet is observed, preference should be given to homemade cow's milk obtained from animals that were fed with natural feed, that is, they practiced free grazing in ecologically clean areas. However, in modern conditions, it is quite difficult to acquire such a product, especially since its fat content, even after removing the surface cream, will exceed the recommended one, which will reduce the effectiveness of the diet.

For this reason, pasteurized milk with a fat content ranging from 1% to 5% and with a shelf life not exceeding 5 days is considered the best option for a dairy diet. According to nutritionists, it is such a product that will be most useful when following a diet, both in terms of the effectiveness of weight loss, and in terms of the intake of all the beneficial nutrients contained in milk into the body.

Varieties

Today, 4 types of diets based on cow's milk are especially popular, and among them only one, in fact, is a mono-diet, during which it is permissible to eat exclusively liquid milk without adding any other dishes other than pure water to it. The other three options for such a dietary diet, most likely, can be attributed to diets on dairy products, the regimen of which allows supplementing the nutritious diet with other recommended foods.

Milk mono diet for 3 days

The main version of the milk mono-diet is designed for 3 days, after which the body must get rid of 3-4 kilograms of excess body weight. Such a diet is quite "tough" and allows the use of only liquid cow's milk and pure (mineral or purified) water without gas. In this case, despite the exceeded fat content, fresh milk, previously heat-treated at a temperature of 60-70 ° C for several minutes, is recognized as the best basic dietary product. Compliance with the milk mono-diet, due to a significant cut in the diet and a decrease in its calorie content, requires the correct psychological attitude to achieve the goal, strong determination and willpower.

Dairy diet for 5 days

The five-day version of the dairy diet offers a more varied, but at the same time, a rather limited daily diet, based on the consumption of dairy and fermented milk dishes with the addition of fruits, cereals and some other related products.

The fat content of dairy products of this diet option should vary within 1%. In 24 hours you need to drink 1 liter of milk and a similar volume of pure water. The daily nutritional regimen with respect to other foods is quite strict, but it allows the possibility of replacing one meal with another (for example, lunch with dinner and vice versa). Over the entire period of the 5-day diet, the average recorded weight loss was 3-4 kilograms.

Dairy diet for 7 days

The 7-day milk diet option offers a two-stage split nutritional regimen menu. The diet of the first four days of this type of diet is exclusively dairy, that is, based on milk derivatives.

In the next three days, additional products (fruits, fish or meat) must be added to the food menu. Throughout the diet, milk itself should be consumed in between all meals, and also drink at least 1 liter of purified water in one day. This diet is easily tolerated, less stressful and allows you to reduce your existing weight by 5-6 kilograms.

A two-week version of the dairy diet, according to some nutritionists, helps not only to reduce excess weight by 7-8 kilograms, but also to put in a relative order, an overly rounded belly. The diet of a 2-week diet is well balanced, although it is low in calories.

In addition to strict adherence to this diet, the diet for the waist also requires the implementation of some other recommendations, namely:

• the obligatory use of a glass of purified water before each regular meal;
• nightly use during the first 7 days of the diet;
• daily cleaning of the skin from those removed by taking a bath;
• constant monitoring of their own health and stopping the diet in case of deterioration, followed by consultation with a doctor.

Allowed Products

Mono diet for 3 days

Subject to the milk mono-diet, the list of permitted food products is limited only to high quality natural milk and mineral or purified water without gas.

Diet for 5 days

If you choose a 5-day variety of similar dietary food, you can add to milk and water:

• porridge (oatmeal, semolina);
• dried fruits (dates, prunes);
• chicken eggs;
• natural honey.

Diet for 7 days

You will have to withstand the 7-day option on such products:

• mineral or purified water without gas;
• fermented milk products with minimal fat content (natural yogurt, kefir, cottage cheese, feta cheese);
• citrus fruits (grapefruit, orange);
• lean meat (fish, poultry, beef).

Diet for 14 days

A nutritious diet for the 2-week variety will include:

• mineral or purified water without gas;
• pasteurized milk with a fat content of up to 5%;
• low-fat fermented milk products (natural yogurt, kefir, cottage cheese, fermented baked milk);
• unsweetened fruits (apples, pears, bananas, oranges);
• porridge (oatmeal, semolina);
• fresh vegetables (cucumbers, cabbage, tomatoes);
• chicken eggs;
• natural honey.

Approved Products Table

	Proteins, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
cabbage	1,8	0,1	4,7	27
cucumbers	0,8	0,1	2,8	15
tomatoes	0,6	0,2	4,2	20
Fruit
oranges	0,9	0,2	8,1	36
bananas	1,5	0,2	21,8	95
grapefruit	0,7	0,2	6,5	29
pears	0,4	0,3	10,9	42
lemons	0,9	0,1	3,0	16
apples	0,4	0,4	9,8	47
Nuts and dried fruits
raisin	2,9	0,6	66,0	264
dates	2,5	0,5	69,2	274
prunes	2,3	0,7	57,5	231
Cereals and cereals
semolina	3,0	3,2	15,3	98
oatmeal	3,2	4,1	14,2	102
Ice cream
milk ice cream	3,2	3,5	21,3	126
Raw materials and seasonings
honey	0,8	0,0	81,5	329
Milk products
skim milk	2,0	0,1	4,8	31
pasteurized milk	2,8	3,2	4,7	58
kefir	3,4	2,0	4,7	51
fermented baked milk	2,8	4,0	4,2	67
curdled milk	2,9	2,5	4,1	53
acidophilus	2,8	3,2	3,8	57
natural yoghurt 2%	4,3	2,0	6,2	60
natural yoghurt 3.2%	5,0	3,2	3,5	66
Cheese and curd
feta cheese (made from cow's milk)	17,9	20,1	0,0	260
cottage cheese	17,2	5,0	1,8	121
Meat products
boiled beef	25,8	16,8	0,0	254
Bird
boiled chicken fillet	30,4	3,5	0,0	153
boiled turkey fillet	25,0	1,0	-	130
Eggs
hard boiled chicken eggs	12,9	11,6	0,8	160
Fish and seafood
boiled fish	17,3	5,0	0,0	116
Non-alcoholic drinks
mineral water	0,0	0,0	0,0	-

Fully or partially limited products

Of course, the list of prohibited or not recommended food products will primarily depend on the chosen type of milk diet. However, it is absolutely necessary to exclude the following from the diet:

• salt, sugar and its substitutes;
• spicy, fried and smoked dishes;
• fatty meat of poultry and animals;
• sausages;
• legumes;
• seafood and fatty fish;
• any canned food (fish, meat, etc.);
• animal and cooking fats;
• pasta and other flour products;
• sweets (cookies, puddings, jams, cakes, sweets, etc.);
• fatty and salty cheeses;
• salted and pickled vegetables;
• mayonnaise, ketchup and other sauces;
• cocoa, compotes, coffee, jelly, factory nectars;
• any alcoholic drinks;
• dairy products with a fat content of more than 5% (sweet cheese curds, yoghurts, fatty cottage cheese, etc.).

Prohibited Products Table

	Proteins, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
canned vegetables	1,5	0,2	5,5	30
stewed vegetables (fried)	2,0	6,8	8,0	106
Fruit
canned fruits	0,5	0,1	9,5	40
Mushrooms
mushrooms	3,5	2,0	2,5	30
Nuts and dried fruits
nuts	15,0	40,0	20,0	500
candied fruit	2,0	1,0	71,0	301
Snacks
potato chips	5,5	30,0	53,0	520
fruit chips	3,2	0,0	78,1	350
popcorn caramel	5,3	8,7	76,1	401
salty popcorn	7,3	13,5	62,7	407
Flour and pasta
pasta	10,4	1,1	69,7	337
noodles	12,0	3,7	60,1	322
ravioli	15,5	8,0	29,7	245
spaghetti	10,4	1,1	71,5	344
paste	10,0	1,1	71,5	344
pancakes	6,1	12,3	26,0	233
vareniki	7,6	2,3	18,7	155
dumplings	11,9	12,4	29,0	275
Bakery products
loaf	7,5	2,9	50,9	264
bread	7,5	2,1	46,4	227
Confectionery
jam	0,3	0,2	63,0	263
jam	0,3	0,1	56,0	238
jelly	2,7	0,0	17,9	79
marshmallow	0,8	0,0	78,5	304
candy	4,3	19,8	67,5	453
paste	0,5	0,0	80,8	310
cookies	7,5	11,8	74,9	417
cake	3,8	22,6	47,0	397
jam	0,4	0,2	58,6	233
dough	7,9	1,4	50,6	234
halva	11,6	29,7	54,0	523
Cakes
cake	4,4	23,4	45,2	407
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
ketchup	1,8	1,0	22,2	93
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
salt	0,0	0,0	0,0	-
vinegar	0,0	0,0	5,0	20
Milk products
condensed milk	7,2	8,5	56,0	320
baked milk	3,0	6,0	4,7	84
cream 35% (fat)	2,5	35,0	3,0	337
sour cream 40% (fat)	2,4	40,0	2,6	381
fermented baked milk 6%	5,0	6,0	4,1	84
Cheese and curd
cottage cheese 18% (fat)	14,0	18,0	2,8	232
Meat products
pork	16,0	21,6	0,0	259
Salo	2,4	89,0	0,0	797
mutton	15,6	16,3	0,0	209
ham	22,6	20,9	0,0	279
beef stew	14,1	17,4	0,0	214
pork stew	13,0	35,0	0,0	367
cutlets	16,6	20,0	11,8	282
beef stroganoff	21,9	27,4	5,7	355
steak	27,8	29,6	1,7	384
Sausages
boiled sausage	13,7	22,8	0,0	260
w / smoked sausage	28,2	27,5	0,0	360
p / smoked sausage	16,2	44,6	0,0	466
sausage with / dried	24,1	38,3	1,0	455
smoked sausage	9,9	63,2	0,3	608
blood sausage	9,0	19,5	14,5	274
sausages	10,1	31,6	1,9	332
sausages	12,3	25,3	0,0	277
pork fat	10,0	33,0	0,0	337
Fish and seafood
fried fish	19,5	11,7	6,2	206
dried fish	17,5	4,6	0,0	139
smoked fish	26,8	9,9	0,0	196
salted fish	19,2	2,0	0,0	190
dried fish	52,4	5,8	3,3	275
Oils and fats
vegetable oil	0,0	99,0	0,0	899
butter	0,5	82,5	0,8	748
animal fat	0,0	99,7	0,0	897
culinary fat	0,0	99,7	0,0	897
Alcoholic beverages
brandy	0,0	0,0	0,5	225
vermouth	0,0	0,0	15,9	158
whiskey	0,0	0,0	0,4	235
vodka	0,0	0,0	0,1	235
gin	0,0	0,0	0,0	220
cognac	0,0	0,0	0,1	239
liquor	0,3	1,1	17,2	242
beer	0,3	0,0	4,6	42
port wine	0,4	0,0	12,0	163
champagne	0,2	0,0	5,0	88
Non-alcoholic drinks
cola	0,0	0,0	10,4	42
coffee	0,2	0,0	0,3	2
lemonade	0,0	0,0	6,4	26
pepsi	0,0	0,0	8,7	38
fanta	0,0	0,0	11,7	48
Juices and compotes
orange nectar	0,3	0,0	10,1	43
cherry nectar	0,1	0,0	12,0	50
pear nectar	0,1	0,1	8,8	37
jelly	0,2	0,0	16,7	68
peach nectar	0,2	0,0	9,0	38
apple nectar	0,1	0,0	10,0	41
* data are indicated per 100 g of product

Menu (meal plan)

Milk mono diet for 3 days

The only food product during all three days of the milk mono-diet is cow's milk (best of all, fresh, previously heat-treated at a temperature of 60-70 ° C), which should be eaten according to the scheme below between 8:00 a.m. and 8:00 p.m. : 00 p.m.

In between milkings, you can drink mineral or purified water without gas.

Dairy diet for 5 days

Today, there are three interchangeable options for the daily menu of the five-day milk diet, which can be practiced with equal success if it is followed.

Option number 1

Option number 2

Option number 3

Throughout all 5 days of the diet, you can use only one of the above menu options or practice different options daily, thus diversifying your diet. In between meals, you can, if necessary, use mineral or purified water without gas.

Dairy diet for 7 days

The 7-day dairy diet includes two stages of weight loss with a slightly different menu. The first stage lasts four days and is based on the daily use of the developed list of exclusively dairy products. In the second stage, lasting three days, a small amount of lean meat or fish, as well as citrus fruits, are added to the daily dairy menu.

First stage

Second phase

The entire volume of food described above is designed for one day and should be consumed in 5-6 receptions during the daytime. In this case, the milk itself must be drunk in between meals and not used for the purpose of drinking other products. Also, in one day, you should drink at least 1 liter of mineral or purified water without gas.

To improve the taste of liquid dairy products, it is permissible to add a small amount of natural honey to them. It is possible to replace citrus fruits with a similar freshly squeezed juice, and cottage cheese with vegetable broth.

Dairy diet against the belly for 14 days

The daily nutritious diet of the two-week variant of the milk diet, the purpose of which, in addition to losing weight, is to get rid of the belly, is quite varied and is represented by the following daily menu.

In between meals, you must drink mineral or purified water without gas in a minimum volume of 1 liter.

Dairy Diet Recipes

Below are some milk-based diet foods that, when consumed with or without a milk diet, will help reduce excess body weight.

Required Ingredients:

• oat groats - 100 g;
• skim milk - 400 ml;
• purified water - 600 ml.

Rinse the oatmeal, cover it with previously boiled cold water and leave to swell for about 5-6 hours or overnight. Drain off the rest of the water and rinse the cereals again. Place the swollen oatmeal in a saucepan, add purified water to it and cook over low heat for 40 minutes. After this time, add skim milk to the saucepan and continue cooking until thick. Transfer the resulting mixture to a cast iron or ceramic pot and heat in the oven for an hour.

Required Ingredients:

• semolina - 200 g;
• pasteurized milk - 250 ml;
• purified water - 250 ml;
• butter - 1 tbsp. l .;
• natural honey - 1.5 tbsp. l.

In a deep frying pan, heat the semolina in butter until a slight yellowness appears, preventing it from burning. In the same frying pan, pour over the heated cereal with a mixture of pasteurized milk and water, after dissolving half of the honey in it, stir quickly and thoroughly and boil for 2-3 minutes. After that, close the pan tightly with a lid and leave until the semolina completely swells. Season the finished porridge with the rest of the honey and serve.

Required Ingredients:

• low-fat cottage cheese - 400 g;
• raisins - 20 g;
• bran - 4 tbsp. l .;
• eggs - 2 pcs.;
• vegetable oil - 2 tbsp. l.

Rinse the raisins and leave them in water until they swell, then air dry. Breaking all the lumps, carefully mash the cottage cheese, add raisins, bran, eggs to it and knead the dough carefully. Form oval or round cheese pancakes and, lightly greasing them with vegetable oil, fry in a non-stick pan.

Required Ingredients:

• pasteurized milk 1 l;
• dry starter culture - 1 packet.

Prepare a thermos with a wide neck by pouring a little boiling water into it, pouring a cork over it and, closing the lid, leave it for a few minutes. Heat pasteurized milk to about 47 ° C. Pour a little milk into a thermos, pour the starter culture into it, close the lid and completely dissolve it by vigorous shaking. Add the rest of the milk to the thermos, close the lid again, shake the mixture a couple of times and leave in a warm place for 6 hours. After this time, remove the yoghurt from the thermos, distribute it into small containers and place them in the refrigerator.

Required Ingredients:

• milk with a maximum fat content of 1.5% - 250 ml;
• ripe medium-sized banana - 1 pc.;
• low fat pure yogurt - 4 tbsp. l.

Put the banana, pre-cut into pieces, into the blender bowl, add yogurt to it and pour milk over everything. Whisk all ingredients on the highest speed of a blender for about 2 minutes. Diet milkshake is perfect as a dessert or as an independent dish, mainly used for a snack.

Exiting the diet

With a fairly rapid disposal of extra pounds, which occurs while observing a dairy diet, and the subsequent return to eating familiar dishes at once, the result of losing weight will not last long, and in some cases it may develop into a set of additional body weight.

That is why the first time after the end of the diet (at least 14 days), it is necessary to adhere to some rules for the correct way out of it, namely:

• do not eat any food that falls under the definition of "harmful" (fatty, fried, salty, sweet, etc.);
• throughout the exit from the diet, practice replacing one of the meals (usually breakfast) with a dairy or sour-milk menu of your choice;
• arrange a fasting day once a week on milk derivatives.

The best way to maintain the result of the diet and further gradual weight loss is to completely switch to the principles of healthy eating, which will need to be followed throughout the rest of your life.

Contraindications

Any type of dairy diet is contraindicated for compliance with:

• the presence of reactions to dairy products;
• the body's predisposition to the formation of phosphate and the deposition of calcium salts in the vessels;
• individual milk intolerance ;
• chronic cardiovascular pathologies (including hypotension );
• existence skin diseases ;
• problems from the digestive tract ( enterocolitis , anacid, etc.), as well as in the postoperative period after surgery on the stomach;
• weakened system;
• rejection of monotonous food;
• after the age of 50.

During pregnancy and lactation

Pregnant and lactating women can consider a dairy diet solely in terms of a fasting day, held no more than once a week, and even then only after the prior approval of a nutritionist and gynecologist (or pediatrician). The rest of the options for such a diet during pregnancy and breastfeeding are prohibited.

Advantages and disadvantages

pros

Minuses

Any type of dairy diet is quite effective in terms of weight loss. A grocery set for all such diets is inexpensive and can be purchased at almost any store. All dairy products contain many substances useful to the human body ( minerals , etc.). The protein component of milk and its processed products is able to fully support muscle mass, and therefore, weight loss occurs due to the burning of body fat. If you follow a mono-diet, along with weight loss, and occurs. Milk taken at night promotes healthy sleep. In most cases, dairy diets (except for the mono diet) are easily tolerated and are not accompanied by a strong feeling of hunger.

Dairy dietary regimens are not suitable for everyone and have a number of strict contraindications, among which the most significant are for milk and its intolerance . The complete absence of fiber in milk can adversely affect the state of the human body, which is why the period for observing a mono-diet on this product is limited to a maximum of three days. The combination of milk with other foodstuffs quite often leads to the formation, which indirectly contributes to weight loss, but can cause dehydration and the subsequent disorder of the entire digestive system. Throughout the mono diet, you can feel a strong feeling of hunger. Due to the monotony of the permitted food products, dairy diets quickly become boring, which increases the risk of breakdown.

Since milk and its by-products are popular with many people around the planet, many mixed dietary regimens have been developed based on them, the goal of which is to lose weight or even gain weight.

Lactic-vegetable

The dairy-plant method of losing weight is based on a combination of the effects of fiber, protein and "slow" carbohydrates, which in the human digestive system creates optimal conditions for it, along with getting rid of excess weight. An independent plant-based diet (on fruits and vegetables), although it is considered quite balanced, is not able to provide the human body with the protein food it needs and other useful substances inherent in animal products.

In a dairy-plant diet, this deficiency is practically fully replenished with milk products. To obtain a positive result, adhere to such a diet for at least 10-14 days, during which you can miss up to 6 kilograms of excessive weight.

Milk and vegetable

Such a weight loss system is based on the intake of vegetables and low-fat dairy products and, judging by the reviews, is an excellent method of getting rid of excess body weight. The undoubted advantage of this dietary food is a very complete provision of the human body. minerals , fiber, and other elements useful to him, as well as refusal to use "fast" carbohydrates, in connection with which there is a decrease in craving for various sweets.

If you follow the recommended dairy and vegetable dietary diet, the feeling of hunger practically does not arise, and the body quickly recovers in age-appropriate shape, losing approximately 6 kilograms in just one week.

Milk-fruit

Another weight management system based on the consumption of dairy products along with fresh fruit. Despite a rather limited nutritious diet, such a diet is not accompanied by metabolic stress for the human body, because it fully provides it with complex carbohydrates, protein and fiber, as well as a sufficient amount of other useful substances. The dairy-fruit diet is sufficiently balanced and in most cases is easily tolerated, allowing on average to get rid of 7 kilograms in 14 days.

Milk-banana

A variation of the dairy-fruit diet, in which fresh bananas act as a fruit component. By themselves, these fruits are healthy, tasty and capable of saturating the human body quickly enough, but due to their high calorie content, they are not recommended for use if most diets are followed.

However, when bananas are eaten in conjunction with low-fat or low-fat dairy products, very good weight loss results are noted. Due to the receipt by the human body of a limited range of substances inherent only in milk and bananas, the milk-banana diet is included in the category of mono-diets. For this reason, it is permissible to use this food system for a maximum of 7 days, which, however, is quite enough for a noticeable result of weight loss, varying within 4-5 kilograms.

Dairy and meat

Since milk and meat are very often the main suppliers of protein to the human body, a weight loss method was created based on these two food products. Compliance with a meat-and-milk diet provides an opportunity for quick weight loss (by 5 kilograms per week), while strengthening the muscle and bone framework.

The nutritious diet of such a diet is based on the consumption of any low-fat dairy products and lean meat, which practically excludes the feeling of hunger accompanying many dietary regimes and contributes to a prolonged feeling of satiety in the body. It is not recommended to adhere to a dairy-meat diet for more than 10 days, since a long-term deficiency of carbohydrates and fats can lead to various negative consequences.

Milk buckwheat

Milk-buckwheat dietary food ration is a combination of two very common mono-diets - milk and buckwheat. Some nutritionists consider it not so effective in comparison with individual diets, but in the case of using skim milk and steamed buckwheat, the results of weight loss are quite impressive.

It is advised to follow the milk-buckwheat diet for 10 days, during which you can save your figure from 6-7 unnecessary kilograms. If you feel excellent, after 10 days, the slimming process can be extended for up to 2 weeks.

Milk-kefir

The method of losing weight on milk and kefir, which is not very popular compared to the classic one, but at the same time is not less effective, the combined benefits of two dairy products and a more varied daily diet.

Despite the presence of two components, this dietary system is ranked as mono-diets, since the composition of milk and kefir is much similar to each other. The basic requirement of such a diet is to consume only milk drinks with the lowest possible fat content (0-1%). The term of the milk-kefir mono-diet is limited to seven days, since with a longer observance of it, the human body may feel a lack of energy, and will be forced to store fat. The predicted average weight loss is 7-9 kilograms.

On milk porridge

As a rule, any cereals cooked in milk are not dietary meals, since they are characterized by a fairly high calorie content. However, with the right approach to their preparation and the use of skim milk, you can lose weight quite comfortably and effectively, especially since within the framework of this diet, the recommended portions of such cereals will not be large. Thus, the combination of milk, rich in protein and calcium, with cereals, which include complex carbohydrates and fiber, is, although not entirely balanced, but very useful in terms of losing weight. For 7 days of a diet on milk porridge, it is really possible to lose from 3 to 7 kilograms, depending on the selected cereal, and also to carry out a good cleaning of the digestive organs.

For weight gain

As practice has shown, milk can not only promote weight loss, but also contribute to an increase in body weight. The essence of the method of gaining weight with the help of dairy products is to consume as much fatty dairy dishes as possible in addition to each regular meal. Combined with an individually designed exercise plan, a milk-based diet designed for the fastest growth of muscle mass is deservedly popular even among professional athletes.

Dairy diet, reviews and results

On the Internet, you can often find completely opposite reviews about the dairy mono-diet, ranging from the most positive to sharply negative. Such a variety in the assessment of a given dietary regime arises due to the individual body's response to milk consumption, especially with regard to a fresh pair product.

As mentioned earlier, not every organism of an adult, due to a decrease in the synthesis of the enzyme lactase , can cope with the processing and assimilation of milk, and allergic reactions to its components have recently developed more and more often. Thus, for people with intolerances lactose or with milk, compliance with such a mono-diet ended very quickly and led only to the occurrence of various negative consequences, mainly from the digestive tract (, etc.). Conversely, people normally assimilating milk lost an average of 2-3 kilograms on such a three-day mono-diet.

A completely different picture is observed with reviews of the diet on dairy products, which in the overwhelming majority of cases are positive in terms of the effectiveness of weight loss. Really, allergy to milk processing products or their intolerances are very rare and therefore other types of dairy diets generally receive a positive assessment. Depending on the chosen variant of the dietary regimen and with its strict adherence, the average plumb line after its completion varied within the range of 3-7 kilograms.

• «… Fast and excellent diet in terms of weight loss. A few days before any important event for me, I always resort to it. The whole body, of course, does not lose much weight, but the stomach just becomes flat before our eyes, and a couple of kilograms is gone. In addition, you do not need to cook anything at all, you drink one milk for yourself all day and you do not feel any hunger. Well, anyway, I have so»;
• «… I once sat on a milk diet for 5 days and even lost a little less than 5 kilos. True, at the very beginning of the diet, the weight practically did not decrease, and there was a slight discomfort in the intestinal region. Then I was advised to drink sorbents to improve the functioning of the stomach and remove all toxins from the body, and everything returned to normal. Excess weight and volume began to go away just fine. I will try this diet again if necessary.»;
• «… I followed a lightweight, combined five-day milk diet. My menu included all the foods recommended for this diet, with the exception of cereals. I bought all the dairy products low-fat, I ate hard-boiled eggs, and only fresh and green apples. The final meal was taken 2 hours before bedtime. Throughout the diet, the state of health was excellent. I did not feel any hunger, nor dizziness, nor increased fatigue. I liked the diet of this diet, but the result of losing weight was disappointing. In 5 days, I threw off a little more than 1 kilogram and I think that this is incredibly small! The diet would probably be more effective by eliminating eggs and cottage cheese from the diet. And after 18:00 it is better to give up everything altogether, including low-fat milk.»;
• «… I once also tried a milk diet (I had to quickly lose unnecessary pounds) and I basically liked it. True, I was not observing a rigid type of mono-diet (for me, this is, in principle, unrealistic), but a combined version of the menu based on dairy products. I made yoghurts and cocktails on my own in a multicooker. At first I was cheerful, but by the end of the week I was incredibly hungry for some kind of sausage or other harmful and fatty product. In 7 days I managed to get rid of 3 kilograms (from 62 to 59 kilograms), but the milk got sick at the end. I will definitely not use it in the near future»;
• «… Since childhood, I have considered milk to be a very useful and simply necessary product and have always been a great admirer of all milk and sour milk. It would seem that for my body, a dairy diet should be just perfect in order to get rid of unwanted fat and belly. But, as practice has shown, it was not so! When I consumed only milk, cheese curds, yoghurts and kefirs, without supplementing the menu with other food products, my body was faced with such unpleasant manifestations as constant flatulence and constipation. At one time I experimented with different combinations of dairy products for a long time, but I only became convinced that I was not able to take them separately, but it's a pity»;
• «… In fact, the dairy diet is just awful! Not a single result of losing weight, even the most incredible, is not worth the suffering that I experienced during this diet. I spent twice as much time in the toilet as in my room, in which I also felt far from being the best. Of course, I admit that this is an individual reaction of my body to milk, but one way or another, negativity towards it has accumulated in me for a long time. I do not advise anyone to torture themselves like that.».

Diet price

The entire period of keeping a three-day milk mono-diet, taking into account only the average prices for milk, will cost 100-150 rubles, depending on the manufacturer and the fat content of the product.

The cost of observing one day of the rest of the combined options for the milk diet is also small and will vary between 50-100 rubles.

This tale is about how a dairy diet helps you lose weight. Is it possible to eat only milk and keep healthy with gastritis? Isn't it harmful to "prescribe" yourself a milk diet for a long time, for example, for a month? What kinds of menus exist and what else, besides milk, can you use so as not to deprive your body of the substances it needs? Is this method useful for pregnant women, for men and with an active lifestyle?

Hello friends! Many of us love milk for its pleasant taste and undoubted benefits. It contains calcium for bones, vitamins and milk sugar for growth and activity, methionine for the liver and other substances that stimulate immunity and give us strength.

Babies eat this one drink and grow up strong and healthy. But is it enough for an adult to support, ensure activity and lose weight in a natural way? Of course not!

The dairy diet, like any low-calorie diet, has its advantages and disadvantages, which I will talk about today in my article. And then it's up to you whether to use it or not.

Menu variations

There are both hard mono methods and easy options with the inclusion of other foods. When choosing a diet, do not forget to consult a nutritionist. You will also need kefir, other sour milk, cottage cheese, cheese and other milk processing products. I will talk about how to choose milk a little later. And now - a variety of options.

Mono diet

Any mono-method - kefir, dairy, cabbage diet - can be used only as fasting days.

Dairy for 3 days. Its rules are simple:

• the first morning meal - 8 hours;
• last evening - 20 hours.

The promised plumb line is up to a kilogram per day. The daily menu looks like this:

• 1st day you drink a glass of milk every two hours;
• 2nd day, a glass in 1.5 hours;
• 3rd day a glass every hour.

Theoretically, the amount of milk should be enough so as not to experience a constant feeling of hunger, but the menu is still tough and there are few calories. So does the nutrient.

For 5 days

This diet assumes that you can eat different fermented milk products, as well as a limited amount of vegetables and fruits. Meals are five times a day, the plumb line is the same as in the mono version. Always drink a glass of water before eating. The menu for the day may look like this (two options):

1. A handful of dried apricots and raisins, poured with a glass of yogurt, to wash down - green tea with lemon.

1. Banana, yogurt and the same tea as in the first version.

1. A glass of milk, 1.5% fat.

1. A glass of whole milk of normal fat content (I will talk about normal fat content below).

1. Soft-boiled chicken egg plus one hundred grams of granular curd. To them - a salad of greens, tomatoes and cucumbers, flavored with lemon juice.

1. An egg, a slice of cheese and a glass of sour milk without additives. To them - a fruit salad sprinkled with yogurt.

1. Glass of the main product

1. One hundred grams of cottage cheese or a serving of liquid oatmeal in low-fat milk.

1. 5% cottage cheese with pear and apple, washed down with a mug of milk.

1. A glass of sour milk plus an apple.

Sugar is banned. Salt - no more than 3 g per day. No products other than those prescribed in the menu are used.

For 7 days

The options may vary. The most common is in two stages: 4 days and 3 days.

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Menu for the first 4 days (for every day):

• half a liter of 1.5 percent milk;
• 200 grams of feta cheese (soak to be unsalted);
• the same grams of sour milk without fillers;
• 1.5-2 liters of clean water without gas.

The whole amount is divided into 4-5 receptions. Over the entire period, you can lose 2 kg.

Next 3 days with meat products included (for every day):

• up to 150 g of fish or boiled chicken breast;
• 1 liter of milk;
• the same amount - still mineral water;
• 200 g curd;
• 200 g minimum fat yogurt;
• citrus fruit.

Divide by 5-6 times a little. We lose about the same amount.

Milk-fruit option

The most convenient option for getting calories and nutrients is from milk and banana. They can be eaten separately, or they can be in the form of a cocktail grated with a blender (1 glass at a time). Duration - no more than three days.

The menu for every day will consist of 3-4 such glasses of the drink plus one and a half to two liters of water or green tea. Result: minus 1.5 kilos.

For 14 days, you can only eat sour milk, low-fat cottage cheese and a variety of fruits, in the form of salads. Five meals a day. Apologists for such a diet promise that you will lose 7 kilos in the first 7 days. During the second week, the plumb line will be significantly less due to the slowdown in metabolism.

other methods

In addition to the above, you can use the dairy and vegetable option for 7 days, which is considered "Hollywood". Five meals a day, drink as much water as possible, the promised plumb line is 5 kilos. Herbal teas and fresh fruit juices in between meals are welcome.

Diet by day:

• Monday: half a liter of milk and 200 g of cottage cheese.
• Tuesday: the same amount of the main product and 2 large potatoes, boiled in their skins. You can drizzle a little with olive oil.
• Wednesday: same as Monday.
• Thursday: salad of vegetables and herbs plus half the amount of milk.
• Friday: the same milk plus 200 g of chicken or fish meat.
• Saturday: a liter of milk and that's it.
• Sunday: Thursday ration.

A rigid menu is bad because it is low in calories and does not provide the required amount of nutrients. But it is believed that it will work very well for weight loss.

Exit

Regardless of how many days you sat on a cut-back diet, you need to get out of it about 2 weeks. At first, continue to use only sour milk for several days. Then add vegetables and fruits in the form of stews or salads. Behind them - porridge in milk. And only after a week - meat and fish.

As you can see, your chances of slowing down your metabolism are very serious. Especially if you continue to malnutrition. But after your weight loss experiment is over, you will collect everything that you dropped and even more, very quickly.

Dairy diet: pros, cons and a few words about choosing a product

How do I choose the right product?

Natural milk from a cow cannot be less than 3.2% fat. If you see 2.5 or 1.5% in a store - know that it is artificially fat-free. This product is separated in a special installation, and then fat is added to it to the desired percentage. There is little benefit from such a "drink".

This begs the question: isn't it better to buy milk from private owners? In no case! On large dairy farms, vaccinations are monitored, and private owners are not always conscientious, they save on veterinarian services. It is impossible to get infected with brucellosis and other infections through a store product, but through private milk - easily.

Actress Yekaterina Savinova, who played Frosya Burlakova in the comedy Come Tomorrow, died of brucellosis, having contracted it through fresh milk bought at the bazaar. You can say, "It was a long time ago!" Believe me, little has changed in the minds of private cow owners since then. It is better not to take risks and buy what is sold in large supermarkets. There is little benefit, but there is no danger either. Or we just boil fresh milk and drink it calmly. The bacterium dies already at + 60 degrees.

Benefit and harm

The dairy diet has its own contraindications:

An inadequate diet can significantly harm your immunity, therefore, before taking on the described method, it is better to consult your doctor.

Any inadequate diet is always a danger to the body. Especially if you are not one hundred percent healthy person. And we have less than 10% of the total population of the Earth.

What to do to ensure you lose excess fat without losing your health? For starters - stock up on knowledge about why we gain weight. Come to our Online Academy of Healthy Body , in it you will learn everything you need to improve your condition and improve the quality of life without diets and risky experiences. And if there are chronic ailments that haunt you for a long time, then you will find out how to get rid of them.

The stock of the acquired knowledge will help you and you will cope with your problems without a dairy diet for weight loss and any other similar measures.

That's all for today.
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And they drove on!