Palm oil hydrogenated in the food industry. Palm oil: harm and benefit

In recent years, very turbulent disputes have arisen about the use of palm oil in the food industry. There are supporters of complete refusal to use this product proving that hurting palm oil is neatless, on the contrary, their opponents who argue that it is not so harmful, but all the conversations about his harm are the trick of interested. You can figure this issue by analyzing all available information.

What is generally palm oil? This is one of the types of vegetable oil, which is obtained from fruits of oilseed palm, or rather, from their fleet. The largest manufacturers are Malaysia and Indonesia, it is they who import the lion's share of palm oil. In fact, palm oil is not at all butter, but fat, the same as beef, for example. And the appetizing name "Oil" - so that consumers, not "bend".

The widespread palm oil obtained, as it has a property to improve the taste and appearance of the product, and also significantly increase the shelf life.

Palm oil has a pleasant taste and aroma of dairy cream, and therefore it makes tastier products in which it is added.

In addition, its addition to food reduces their cost.

One of the key properties of palm oil is a high melting point - 38-40 degrees. Of course, manufacturers benefit from adding it to their products. After all, it is good when neat cupcakes and cakes are lying on the shop window, which do not flow and do not lose the forms even in hot weather, or cheese, beautiful and tasty, but at the same time significantly cheaper than your dairy counterpart or that milk and did not see the eyes.

It has become indispensable and when cooking. Other vegetable fats (for example, the habitual sunflower oil) have a very low temperature of "smokes" - the process is so called when, during heating, the products of the oxidation of unsaturated fatty acids are actively forming for the body. In turn, palm oil due to the high content of saturated fats, it can be heated to a higher temperature, without forming carcinogens. Potatoes FRI and other fast food products (the same cutlets for hamburgers, cheeseburgers and the like, as well as potato chips) are most often fried on palm oil.

It would seem that wonderful - carcinogens are not formed. Where is the harm of palm oil? However, the heat resistance has a reverse side - hitting a palm fat to the human body cannot recycle, since the temperature of the human body is lower than the oil melting point. It acquires a plasticine consistency, which greatly complicates its processing by the body, and, as a result, "settles" on the walls of blood vessels.

What is the harm of palm oil?

Due to the high content of palm oil, the fraction of fatty saturated acids (and this is 50%), it significantly increases blood cholesterol. For comparison, in olive and sunflower oil, these indicators are 10% and 14%, respectively. Without harm to health, the use of products containing fatty saturated acids should not exceed 10% percent of the general calorie content of the menu.

Especially harmful palm oil in combination with carbohydrates, then you mean in sweets.

In 2005, the World Health Organization thought about the dangers of palm oil and officially recommended to reduce its use as one of the ways.

In addition, palm oil is also harmful to the fact that it is capable of significantly enhanced the taste of the product, which is added. Cake or candy with the "participation" of palm oil will seem extraordinarily delicious you, they want to eat them again and again, which is fraught with overeating, and, as a result, obesity.

Among other things, the body will receive a dose of fatty saturated acids above the permissible norm, and this is already accumulation.

Another warning factor in the use of products with the content of harmful palm oil is that in pursuit of profit, manufacturers add too large amounts to the food produced. After that, it is stored longer and looks appetizing, for example, as some finished cupcakes and rolls have become so popular. And you, again, get a drum dose of the product that contributes to the accumulation of cholesterol. Therefore, be careful, read the composition on the label. If the manufacturer has nothing to hide, it will not hide behind the widespread concept of "vegetable fats", and will indicate which one of them was used. And you already decide, buy such a product or not.

Hurting palm oil for children

Do palm oil use in baby food? The answer is unequivocal - yes, use. And all because the natural cow's milk is significantly different from the breast female milk and it is not always possible to give it to the baby. To avoid allergic reactions, manufacturers replace animal fats in mixtures for a combination of vegetable oils - sunflower, corn, soybean, including palm. However, palmitic acid, which is contained in palm oil, is poorly absorbed by a children's organism.

Female milk also contains palmic acid, with it there are other components that help recycle her child.

This is due to the high temperature of his melting: the children's body is simply not able to say, "rally" palm oil and even more likely to extract useful substances from it. In addition, such mixtures have a significantly enhanced pleasant taste, and therefore it is formed dependence on the product with palm oil. It likes more, it seems much more tastier, and the baby will simply become abandoning more useful and natural nutritional types in favor of products with harmful palm oil. As a result - you will be forced to buy a certain product, increasing the profit of the manufacturer's company. And it's not a sorry, profit, increase, if at the same time the health of the child did not suffer ...

What products most often contain palm oil

Unfortunately, palm oil can be used during the preparation of almost all foods. It is used as an alternative to milk fat, and first of all it can meet in creamy and vegetable oil, margarine, spreads, condensed milk, dry cream, sour cream, ice cream, cheese, and other dairy products.

In addition, due to the use of as a cheaper alternative to animals in the confectionery and bakery industry, palm oil is added to a variety of baking - buns, cookies, crackers, salt and sweet crackers, cupcakes, rolls, cakes and cakes, and so on. Also in the "risk zone" various sweet pastes are chocolate, nut, vanilla, and the like, do not make up the exception and chocolate itself, as well as glaze, chocolate and waffle bars. About chips and potato fries have already mentioned.

How to minimize palm oil harm

Of course, try not to buy products containing it. It is difficult if you consider that palm fat captivated the heart of domestic manufacturers. However, it is worth a try.

First, read the label - sometimes the presence of palm oil is stipulated.
The presence in the composition of nameless "vegetable fats" should alert.
Buy products made according to GOST, and not on that.
Do not buy confectionery with a long storage period (months).
Discard fast food - this will benefit anyway.
Ideally - dairy products buy from acquaintances in the village, and buns and cakes - the furnace of the house - so they are tastier.

Once in transmission of the dangers of palm oil and vegetable fats, in general, a simple way to check chocolate for the presence of palm oil in it is to hold a piece of chocolate in the hands. If it does not melts in his hands (and often in the mouth) - the right sign of the presence of palm oil.

Of course, it is difficult in the conditions of the city to secure high-quality home products, but carefully belonging to the purchases can be tried to protect yourself from the "patient" and so harmful palm oil.

About the benefits of palm oil

Is there anything useful in palm oil? Justice It is worth saying that palm oil in large quantities contains vitamin A, which is responsible for good vision, strengthens the bone, is an antioxidant, it helps to improve the condition of hair, skin, nails. For comparison, the content of keratinoids in palm oil is more than 15 times! However, so that the human body can assimilate this useful substance, it is necessary to have the ability to recycle the product containing it. As already mentioned earlier, the palm oil is poorly absorbed due to the high melting point, and therefore it is difficult to remove the beneficial properties from it for the body.

There is a way out of such a situation - the processing of palm oil, during which its "liquid" oleic component from "solid" stearin is separated. Palm oil from its oleic component is more useful, absorbed by the body well, applies to therapeutic purposes. However, it is more expensive. And certainly, not so oil is added to food, but the usual, without processing, otherwise the cost of such products was extremely high.

Unfortunately, from palm oil and harm, they are applied, we can not go anywhere. Children will not stop eating chocolate and ice cream, and it is difficult for us to imagine the morning without a sandwicarian with oil and cheese. However, it is necessary to try whenever possible to reduce its number in our diet.

Ksenia Poddubny "Hurting palm oil" specifically for eco-life site.

Palm oil is currently used in the manufacture of many food products. It is added everywhere, it improves the taste and product structure. Also, this component is actively used for the manufacture of various cosmetics that are designed to improve skin, hair. But this component is so useful. This question is especially worried about those people who actively follow the condition of their figures. Therefore, before using palm oil, the harm and benefits of this product must be fully studied.

What is this product

Palm oil is the type of oil that is made by squeezing from the fruits of palm of special varieties. It is not mined from seeds, as, for example, vegetable or flaxseed oil is obtained, but from the pulp of fruits. But the oil that is extracted from the seed is called palmoman oil.

Type of palm trees, from the fruits of which this product is produced, grows in the regions of countries such as Africa, Malaysia, Indonesia. Due to the fact that this raw material has a low cost, it is actively used in the food and cosmetic industry.

Chemical composition

Palm oil is available in food and cosmetic products. So why is it actively used? First, it it has a fairly low cost, secondly, this product has a very rich composition.. The composition of this type of oil contains the following elements:

carotenoids. These elements are actively involved in many vital processes of the body, which are necessary for the normal functioning of the whole organism;
vitamin E. The composition includes vitamin, which consists of isomers of cocotrienol and tocopherols;
vitamin K. This element provides increased safety of the body from all sorts of complications - rolling charging, salt deposits on the walls of the vessels and others;
polynsaturated acids that are classified as omega groups 3 and omega 6;
palmitic acids, their share accounts for about 50% of the total volume. This type of fatty acid is a source of energy for the body and participates in the process of hormone synthesis;
oleic acid belongs to the group of monoxide fat. This type of acid prevents the formation of cholesterol plaques in the vessels;
stearinic acid;
vitamin A and B4;
macro- and microelements, among which the elevated iron and phosphorus content;
coenzyme Q10.

High Quality Palm Fat receive only after several processing procedures. In the manufacture of this product, a pressing method and a deposition is used, after which the technical product is formed, unsuitable for food. In order to obtain real oil, with the content of all the above components, the raw material is subjected to five processing stages:

Cleansing.
Hydration.
Neutralization.
Deodorization.
Lightening.

After five stages of production, the finished product can be used to produce food, and it can be calmly used in its pure form.

Varieties

In the manufacture of palm oil, several of its species are made, depending on the quality and components of the components, each species is used in different areas. So, the oil is three types:

Red palm oil. This is the most natural view.. It applies the most gentle technologies that allow you to maintain the maximum amount of nutrient elements. The red color of this raw material is provided by the increased content of carotenoids. This product has a smell and sweet taste. It is used for consumption in raw.
Refined deodorized. Compared to a red view, this oil has another structure. It has no color and smell. It is made specifically for use in the food industry. It does not feel like a taste in products, but at the same time it improves the structure and taste of many food ingredients.
Technical view. This type has low quality, it is not suitable for making food. It is used in the production of cosmetics - soaps, cosmetics, shampoos and other components.

Characteristics of properties

Before understanding than harmful or useful palm oil for the human body, it is worth considering all its properties carefully. Still, this kind of raw material has recently been used to make many cosmetic and food products, so it is important to know what properties has.

The main qualities of this raw material:

Natural palm oil product has a reddish or red-orange structure, so it is also called red. This type of raw material has a nut taste and smell;
When holding this product at room temperature, it acquires a liquid consistency if the temperature rises, then it acquires a durable structure, and at a temperature below zero, it starts to solve.
Has elevated resistance to oxidation, so it can be stored a long period, while it does not lose its main characteristics.
This product has enhanced fat. The composition of this raw material is quite extensive, it can detect the high content of fatty acids that have a beneficial effect on the human body and quickly absorbed.
Natural red oil has elevated antibacterial and wound-healing qualities. Therefore, when used, the development of pathogenic microorganisms is eliminated. In addition, it prevents inflammatory processes.

Useful health properties

Despite the fact that many argue that this raw material is quite harmful and has a large number of harmful elements, it is still actively used for the manufacture of food products, and natural red raw materials are used directly in raw form. If the benefits and harm of palm oil for human health will be compared, then useful qualities will be much larger. To understand this, it is worth considering the main useful qualities of this product:

Due to the fact that the oil of red contains in its composition the increased content of carotenoids, it has an increased level of antioxidant action. The effects of these substances ensures improvement in skin, as well as hair.
Increased vitamin E content also provides antioxidant properties to this product. This component refers to the vitamins of "youth". It actively struggles with aging of the skin, and also neutralizes the harmful effects on free radicals. This property prevents such a dangerous disease as cancer.
Included in triglycides when entering the body is quickly digested. These components penetrate the liver, while they do not penetrate the blood current. Due to this property, this product is recommended to use people who are followed by the state of their figures, as well as those who do not perceive other varieties of fats.
Due to the content of unsaturated fats in the use of this product there is a decrease in blood cholesterol levelsThat as a result, many times reduces the risk of infarction and stroke. In addition, these substances participate in the process of forming the bone system, contribute to strengthening the mobility of the joints, improve the quality of the skin.
The benefits of Provitamin A. This component is necessary to improve vision, especially children. Therefore, the oil is often contained in baby diet. This element provides an improvement in the operation of the analyzer, helps the active production of pigment, which is responsible for visual functions and is located in the field of retina.

Thanks to this large list of useful properties, this product is often made on a list of useful products for the human body. But still do not make final conclusions, it is necessary to consider the harmful properties of palm oil.

Harmful properties

What is harmful palm oil for a person? This question worries many people who carefully follow the health of their body. Of course, it is necessary to know what palm oil has harm to the body, because the general state depends on it.

So, the negative effect of palm oil can occur by several factors:

The component has an increased level of rich species. Therefore, its consumption must be limited. What could be harm from palm oil in food? Excessive use of products with a high level of this raw material can cause problems with vessels and heart, thereby increasing the risk of heart disease.
Reduced linolic acid content. The palm oil of this component includes only 5%, and in other types of vegetable oils 71-76%. Therefore, this type of oil has a low value.
Due to the fact that this type of oil has increased refractory, it heavily excreted from the body. If there is an excessive amount of this product in the diet, then the undigested residues in the body flashes the vessels and worsen the work of the digestive system. This product has elevated carcinogenic properties and it is quite difficult enough.

Therefore, many doctors recommend when using palm oil additionally consume food products that improve the intestinal activity and contribute to the active excavation of carcinogenic components, slags. Be sure to visit saunas and baths. It is also recommended to comply with an active lifestyle. When fulfilling all these recommendations, it is possible to quickly derive harmful substances from the body, as well as to conduct high-quality cleaning of internal organs.

Palm oil content in children's mixtures

For many parents, the use of palm oil in children's mixtures is horrified and fear for the health of their child. People often ask the main question of the question - why is palmoyader oil used in the composition of baby food? So what is harmful palm oil in children's mixtures? Many nutritionists and children's doctors argue that if it is naturally naturally palmoyader oil, then fears of parents are not in vain. This substance can have a negative impact on the digestive system of the breast child and can continue to cause many serious diseases.

But modern manufacturers of children's mixtures use not palmomanic acid, and palmitic acid, which is obtained after technological processing of the product. Through the use of modern technologies in production, maximum adapted products based on vegetable fat, which can easily be used to power infants.

Usually, milk serum is used for the production of children's mixtures, which in the process of processing loses some of the easily dismissed proteins and trace elements. But to replenish these useful elements and palmitic acid is added. This the component allows you to bring the mixture as close as possible to the breast milk structure..

Palm oil has both useful, and harmful qualities that must be taken into account when applied. But it should not be assumed that this product is poison and it needs to be completely excluded from its power. The first thing to do is reduce its consumption. This product can be used, but preferably in small quantities.

In addition, when buying some products should be followed by important recommendations:

As you can buy and use ice cream, confectionery and bakery products.
When buying food, you must carefully study the description on the packages. If there is a vague phrase "vegetable fat", this property will talk about low product quality. Combating manufacturers always indicate that the product contains palm oil, and does not hide his presence.
You need to buy products that are performed according to GOST, not the technical regulations.
If the product is stored for a long period, it means that there is an elevated palm oil content.
It is worth completely abandoning fast food.

In any case, when using this product, it is worth performing important recommendations. It should not be assumed that palm oil has a strong negative impact on health, it just needs to be used correctly. Do not need to abuse. And in moderate quantities, instead of harm, this oil, on the contrary, will have a positive effect on health.

Palm oil is made of fruits of oil palm. And the oil obtained from the seeds of this palm tree got the name of the palmoman oil. Russia began to use palm oil relatively recently. It is ideal for baking, as well as confectionery, especially those that are intended for long-term storage. Currently, the widespread palm oil, the benefits and the harm of which are still studied, and disputes are not afraid around it.

Application of palm oil

Due to its interesting chemical and physical properties, palm oil has become one of the most common types of vegetable fat in the world. It is also due to the fact that it is easily accessible and is very cheap. Palm oil is highly resistant to oxidation, so long time can be stored.

Basically, palm oil is used in the food industry. It is used in the preparation of waffles, biscuit rolls, cakes, creams, semi-finished products are roasted on it. Palm oil is part of the melted cheese, condensed milk, combined oil, it is added to cottage cheese desserts and cottage cheese. Many modern recipes do not cost without palm oil. Also, they are partially replaced by milk fat. In general, it is easier to list those products in which there are no palm oil than those in which it is present.

Palm oil, the use of which is not limited to the food industry, is also used in the manufacture of candles and soaps. In cosmetology, it is usually used to care for dry and fading skin of the face, as it nourishes, softens and moisturizes the skin.

Palm oil is useful to use in some diseases. For example, with vision problems: chicken blindness, blepharitis, glaucoma, conjunctivitis and others. Thanks to its therapeutic properties, palm oil is recommended to be used to treat various heart disease and vessels.

Palm oil use

Many are interested in the question: "Palm oil is harmful or useful?"

If we talk about its benefits, first of all it is necessary to emphasize that it contains a large number of carotenoids, the strongest antioxidants representing greater value for the human body. Carotenoids have a positive effect on weakened hair and skin. Therefore, many well-known cosmetic firms are used.

Palm oil is a record holder in the content of vitamin E, which consists of cocotrienols and tocopherol. Tokotrienic are extremely rarely found in plants, they are struggling with free radicals that provoke cancer.

Palm oil is rich in triglycerin, which are digested very quickly, and when they fall into the liver, they go to the production of energy, not falling into the bloodstream. This oil is especially useful to people who poorly digest other fats, as well as those who follow the figure and atlifications.

Also in palm oil there are many unsaturated fats: oleic and linoleic acid, which contribute to a decrease in blood cholesterol. These acids participate in the structuring of bones, joints and useful for skin health.

Provitamin A provides the functioning of the analyzer of vision, participates in the production of the visual pigment of the retina.

Palm oil. Some numbers ...

Hurting palm oil

The main harm of palm oil consists in a high content of saturated fats. The same fats are present in butter. Many scientists argue that consumption in a large number of saturated fats contributes to the emergence of heart disease and vessels.

Linoleic acid in palm oil is contained only 5%, the quality and price of vegetable oils depends on this indicator. In vegetable oils, an average contains 71 - 75% of this acid and the more, the more value the variety of oil.

World Wildlife Foundation Statistics states that half of all packaged products contain palm oil. Companies are increasing the production of this oil and wild tropical forests are cut down for this purpose, and plantations of oil palm trees are planted in their place. As a result, the deforestation of the forest die rare species of animals - also indirectly, but harm.

What happens, palm oil is harmful or useful? Surprisingly, but the benefits and harm of the oil are comparable. For example, due to saturated oil fats, problems with heart arise, but at the same time it contains vitamins A, E, which make palm oil useful for the prevention of heart and cancer. Palm oil is valued due to the content of linoleic acid in it, but at the same time it is much smaller than in other oils. Some strange combination of harmful and useful properties is obtained - can researchers have been British scientists or was wrong somewhere? No, everything is much easier - palm oil is several varieties.

Types of palm oil

The most useful and natural is the red palm oil. To obtain it, use gentle technology, at which most of the beneficial substances persist. This oil has a red color due to the high content of carotene (it gives an orange carrot color and red tomatoes).

Red palm oil has a sweet taste and smell. The researchers came to the conclusion that in the process of refining oil palm, the useful substances out of it. And in the unprocessed red palm oil, the useful substances contain a huge amount. The described beneficial properties of palm oil are mainly and belong to red palm oil. It is still used in food by indigenous residents of Central and West Africa, Central America and Brazil. In Africa, red palm oil is popular as excellent fatty raw materials. Some scientists argue that this oil for beneficial properties does not differ from olive, so popular in the inhabitants of Europe.

Refined and deodorized palm oil is another product. It does not smell and colors. This is done specifically for use in the food industry. There is GOST R 53776-2010, where the requirements for food palm oil are prescribed. This oil has the same beneficial properties as palm red oil, but much in smaller quantities.

There is another species of palm oil, which is used for the production of cosmetics, soap and much more. This oil is cheaper five times than other species of palm oil. It differs from the edible oil with an acid-fat composition. Due to the low degree of cleaning, it contains many harmful oxidized fats. It happens that the unscrupulous manufacturers add such oil into products when the use of free radicals that provoke oncological diseases occur in the human body. Also, the use of such an oil leads to the formation of cholesterol plaques.

Experts are confident that some manufacturers use this oil in the production of food products. Speaking about the dangers of palm oil, basically mean just such an opportunity. To bring the case to the court is very difficult, as it is not easy to reveal this oil in the products, so there was no precedent.

Four Myths about Palm Oil

Palm oil is not digested because it melts at temperatures above the temperature of the human body. It is not so, the fats are digested in the human body not under the influence of temperatures.
In developed countries, palm oil is prohibited. This is not true, for example, 10% of palm oil produced consumes the United States.
Palm oil can only be used in the metallurgical industry and with soap. In fact, the palm oil has a wider range of applications. It is known that it was even used during the Second World War for the production of Napalm. But this does not mean that it is categorically impossible to use for meals.
Palm oil is made from palm tree trunk. It is incorrect, it is made from the fleet of fruits of oilseed palm.

The benefits and harm of palm oil many are known. Palm oil has a number of useful properties, some of them are even unique, but it only applies to red palm oil.

Use palm oil into food or not, each decides for itself. We tried to give you some information.

Palm oil is not new, and the product known to people for a long time. For thousands of years, residents of Africa countries, as well as the south of Asia, have been used for thousands of years. This oil is mined from the fruits of special palm, called oilseed. Having come to us, it first received universal recognition initiated by food manufacturers. But, not knowing the measures, they began to add this fat because of its cheapness in everything in a row products - sweets, margarines, cheeses, and even in baby food! And soon it turned out that the harm of palm oil for human health is quite noticeable, and it is worth thinking about the rationality of its use in food.

Palm oil secrets

History of the product

Palm oil was used in cooking Arabs and Egyptians, and later merchants from Western Europe began to buy it in Africa and resell at home. However, the Europeans who are accustomed to other types of oils first did not take this product very well. But already in the 18th and 19th centuries, when the industrial and scientific and technical revolution required a cheap raw material for production, palm oil began to be actively used as a lubricant for various mechanical devices, machines, machines! It began to boil soap, widely used in the cosmetic industry.

And in the 20th century, they returned to the use of palm fat in nutrition, but so far some manufacturers are "forgetting" to mention it as part of their products, separating the neutral phrase "vegetable oil" or "vegetable fat".

Be sure to meet such a wording on the product packaging that at half past cases under it, it is the palm fat (and it is not always high-quality).

The cheapest oil

Oil palm trees are extremely yield and prolific. If you compare their yield with sunflower, also frequent raw materials for the production of vegetable oil, the following will be found: palm trees give eight times more oil than sunflower - from the same places of plantations. In addition, they are relatively unpretentious and do not require much care, they grow rapidly on any soils in the hot climate of the tropics. That's why palm oil is so cheap. But while manufacturers rejoice in the low cost of products and high income from their sale, the harm and benefits of palm oil are actively discussed in the environment of scientists, physicians, and simple alone, too. For a second, distracted by our topic, we recommend that you read and about other vegetable oils in the use of the use and damage to oils.

Structure

Stearin and olein are two basic substances, on which the melting point of palm oil depends. Steearin is hard fat, and it melts at a fairly high temperature - from 45 to 55 ° C. Olein - a more liquid substance melting at a temperature of 20-23 ° C. The total melting point (as well as the benefits) of this product depends on which percentage combination is olein and stearin. In the cheapest varieties of this oil stearin still prevails. But what other substances are available in its composition:

phytosterol - alcohol of plant origin;
lecithin;
squalen - liquid hydrocarbon, one of the carotenoids;
coenzyme Q10 is a source of biological energy involved in many biochemical reactions, natural antioxidant;
fatty acid;
vitamins A and E in large quantities, as well as vitamin D;
minerals.

But note: the higher the melting point of this oil than it is "hard", and the worse the body absorbs its useful components. So the palm oil is harmful or useful - it depends not on the presence of useful substances in it, and on whether the body will be able to assimilate them.

Varieties

Oil from the octoplodes - the soft part of the palm fetus - is the most useful. It is obtained by cold spin. In heat it is liquid, but freezes when cooling. Such fat is yellow or dark yellow, closer to orange (thanks to carotenoids), pleasant smell. This is a more valuable, food type of this product.

Refined palm oil is a variety used most often for frying. It is obtained like this: certain chemicals add certain chemicals in freshly gas, so that all biologically active components and vitamins fall into the precipitate. Then the precipitate is removed, and the oil is subjected to deodorization, that is, the refreshment to "kill" in it smell and the taste of the chemical reagent. What is still harmful to palm oil? It is on it that in 80% of cases, potatoes fri, cutlets and other "goodies" in beast of fast food, even more exacerbating the harm of these products. Read about the modern lifestyle.

Oil from the solid part of palm fruits - nuclei - wears the name palmomania. Palmoyadron oil is solid, although it is vegetable. It has white or yellow color, is often present in the composition of margarines, confectionery, serves as raw materials for the production of glycerin, is part of shampoos, shower gels, soap. Industrial stearin, a popular previous material for the manufacture of candles, was mined precisely from this type of palm fat.

The most useful is the red palm oil, since it is extracted according to a special technology that maintains most of the most useful substances. It contains a mining minimum, olein prevails in it, due to which the red palm oil has the lowest melting point of all other varieties of palm oil. It maintains a high level of carotene - natural red-orange pigment. It is because of this, the red palm oil is so called. It is nice to taste, it smells good, but has a relatively short storage period and is expensive.

Harm oil

The refractory is the main feature caused by the harm of palm oil for human health. The temperatures of our body are usually not enough for palm fat to completely switch to a liquid state and fully learned. More or less useful only red palm oil, melting at a temperature of 33-38 degrees, and metal oil, with the addition of which many manufacturers sin in food products, melted at a temperature of over 40 ° C.

What happens in the human body with palm fat? Finding into the esophagus, and then the stomach and intestines, it is melted only partially, settled on the walls of these digestive organs in the form of a fine oil film. If there is a generously "coated" palm fat, it is settled in a layer in the digestive system, blocking and its own vitamins, and not allowing the useful substances from other products. The vessels are gradually slapped, the danger of their narrowing is atherosclerosis (we recommend reading the cleansing of the body from slags at home). Also harm from palm oil for human health is that when it is used, the likelihood of cancer and heart disease increases.

Already prohibited in the countries of Europe, food use of fatty acid transisomers, and the palm oil can also be banned. At least in 2015, European manufacturers have obliged to indicate on the packaging of products not only the name of the vegetable oil, but also its type is refined or unrefined, hydrogenated or not, and so on.

Harmful products

What do you think make condensed milk from? Milk and sugar - the most obvious answer. And cheese and cottage cheese? Also from milk? I would like to believe in it.

According to statistics, up to 90% of the "dairy" foods sold in the store have a large amount of palm fat in their composition!

It is in the following products:

sweet pastries - buns, cupcakes, cookies;
chips and popcorn;
porridge and soups from bags for fast preparation;
chocolate and chocolate candies;
baby food;
sauces and cocktails;
ice cream;
canned food.

Children's mixes

Even despite the fact that dairy mixes are intended for the youngest children whose body is still adapted to complex food, palm oil in children's mixtures is a phenomenon, alas, quite frequent. It represents the danger to the health of the child and its full development. The digestive system of the baby is still imperfect, and palm oil in the composition of the children's mixture can cause an indignant of the child, constipation, intestinal colic. Palmitic acid of plant origin binds and removes calcium from the body, preventing his absorption to the child organism. Therefore, calcium deficiency is often observed in children who are on artificial feeding with milk mixtures. We recommend reading the goat milk - benefit and harm for adults and children.

Milk products

To add dairy products a stronger taste, ensure the necessary percentage of fatty, extend the shelf life, palm fat adds to their composition. In such products, it serves as a replacement for milk fat. So, butter in general can consist of vegetable palm fat, it is also in cheese, yogurt, sour cream, ice cream.

Signs of presence in dairy products

Buying dairy products in the store, carefully study their packaging. Perhaps the manufacturers will not say you all truth about the composition, but learn to "read between the lines." Signs of falsification may be as follows:

Instead of the word "oil" indicated by its synonyms - Maself, Maslice, and so on. Almost probably this product has nothing to do with natural.
How to identify palm oil in cottage cheese? Pay attention to its consistency. If it is too dry or liquid, the product is unpretentious. The shelf life of more than a week is also an indirect sign of presence or vegetable fat or preservatives.
Carefully study the composition, do not buy products with blurred formulations on the package: "Vegetable fat" without indicating the name of fat, and even more so "hydrogenated fat".
The naturalness of cheese can be defined as follows. Leave it for a while not in the refrigerator, but simply on the table, without covering anything. Natural cheese just dries off, and the unnatural crackles.
The naturalness of ice cream is easy to determine, just opening the packaging with him in the summer on the street. If there are too many vegetable fat in ice cream, it will melt slowly and leave the feeling of the oil film in the mouth and on the lips.
Condensed milk is a fake, if it is slightly patched, and on the package it is indicated that there are substitutes for milk fats in it. Almost certainly these "substitutes" are palm oil, and even then not the highest quality.
Too low price is also a reason to alert. Perhaps the product includes low-quality cheap ingredients.

Application in cosmetology

Here, as an outdoor use, palm hair and skin oil is extremely useful, which cannot be said about its use in nutrition. Entering various creams, it well contributes to mitigating the skin and its moisturization. And in the composition of hair shampoo Palm oil improves their condition, moisturizes, helps to restore a healthy hair structure. Palm oil is also useful for hair by making them obedient, easy to lay and twisted.

We hope that now, having learned everything about palm oil, you will become more carefully and carefully apply to its use in nutrition, learn how to choose only high-quality products, avoiding unwanted ingredients.

Palm oil contains up to 50% saturated fatty acids, which make the role of preservatives - an indispensable means for culinary! Baking on the basis of such a product is stored for a long time, chocolate is made of it, the substance is added to the butter, fried potatoes froth and prepare other dishes. What is the benefit and does the use of a palm product be harmful, which beats records for cheapness?

Composition and beneficial properties of palm oil (including red)

The product is obtained from fruits of oil palm: they are weighed, selected and boiled 1.5-2 hours under pressure and at high temperature. Food is suitable only then the oil that is produced in the first day.

The industry use the following methods of fruit processing methods:

The first cold spin is a red oil, which is characterized by a low degree of oxidation and a good fatty acid composition. It is used for treatment, as a source of vitamins, in cooking. The product is stored under the inert gas so that there is no oxidation. This is the preferred method of fruit processing.
Extraction is the use of fat solvents (more often than gasoline), as a result of which additional pollutants appear in the product. Therefore, in the future it is purified, which includes: refining, filtering, hydration and deodorization. This approach facilitates the oil separation and eliminates strangers. It turns out a colorless liquid, suitable for frying: it does not foam, but useful properties in it less - vitamins are lost in the processing process.
Pressing: softened fruits are treated at a temperature of 120 degrees. Heating partially destroys vitamins, the oxidative number increases, which leads to the acceleration of the oil damage.

Technical oil is what remains after separating fat and oil, it is used in mechanical engineering and cosmetology, but unscrupulous manufacturers sometimes add it to food.

Useful qualm oil qualities are as follows:

improves eyesight, warns the development of chicken blindness;
it is a source of developing the necessary vitamin A person;
restores mucous membranes;
contributes to the healing of boils and open ulcers;
prevents inflammation of sebaceous glands;
helps to cope with the oxidation of phospholipids, fatty acids;
promotes normal operation of neurological functions;
prevents the formation of tumors that are caused by chemicals;
the infarction warns (the product is often used in order to prevent heart disease).

Red palm oil most suitable for food

High-quality red palm oil is also famous for the following effect:

strengthens immunity;
warns the occurrence of cataracts;
protects against toxic effects and premature aging;
restores the elasticity of vessels;
improves memory;
indispensable for endocrine diseases;
reduces unpleasant climax symptoms in women;
eliminates chronic fatigue, insomnia and nervous disorders;
protects the liver, digestion organs, facilitates a state with a stomach and gastritis ulcer;
reduces blood cholesterol levels;
protects women's body from fibrous rebirth of the breast;
reduces the risk of thrombosis;
normalizes metabolism.

The amount of beta-carotene in red palm oil is 15-20 times higher than this substance in carrots.

In addition to liquid consistency, the oil is also available in solid. Such a product is characterized by a high content of saturated acids and is called fat.

Table: chemical composition (per 100 g of product)

Video: All about the production and use of palm oil

Contraindications and possible harm

Classic palm oil can not be included in the diet:

people with diseases of the cardiovascular system;
children to eighteen years old;
patients with osteopenia and osteoporosis;
persons over 50 years;
patients with illness of the gastrointestinal tract during the period of exacerbation.

A large amount of saturated fat increases the content of low-density lipoproteins in the body, which are considered the cause of atherosclerosis of the vessels.

Does the product cause allergies?

On the oil of palm trees, as well as on other products, some people have allergies. It happens in people with genetic predisposition. A problem is expressed in the form of skin rashes, difficulty and whistling breathing, cough, herd enemy. With the slightest suspicion of allergies, you should contact the doctor and immediately refuse the use of the product.

Opinions of doctors about the harmful effects of oil

Margarine provokes atherosclerosis even more than oil that contains cholesterol. Worse there is nothing in everything, but they did not try to ban it. Palm oil is not useful, this is a fact. It is much better olive, sunflower, butter. But but the palm is a good replacement margarine.

Any product with unlimited consumption is able to harm health. And palm oil is no exception. The benefit and harm of food products can be evaluated only in comparison. For example, palm oil is characterized by a more favorable fatty composition (compared to butter), but it does not contain vitamins A and D, which are in dairy fat. But in Palm, there are many carotenoids (provitamin a) and vitamin E. The most important principle of healthy nutrition is a variety, so in the diet of a healthy person they can find a place both of these products.

Despite the fact that this oil does not contain cholesterol, it can lead to atherosclerosis and associated unpleasant symptoms. Embed into the cell membrane, it literally ruins this cell. That is, it cannot bring the exchange products, do not penetrate nutrients together with oxygen. As a result, the development of various diseases begins.

Features of consumption

Adult

Red oil is useful to take a daily 2 teaspoons per day. Its components are especially needed by persons experiencing a greater visual burden: schoolchildren, students, people who use contact lenses.

Palm oil in solid state can be included in the diet in the amount of not more than 10% of the daily rate of fats (100 g). It is allowed only to people aged 18 to 50 years old (in order to avoid violations of phosphorous calcium metabolism).

How to withdraw the substance from the body and should it be done?

Palm oil residues are outlined in the defecation process, so it is not required to perform any additional procedures to get rid of excess products. If there is a desire to clean the body from harmful substances in general, it is necessary to consult a doctor for obtaining recommendations for maintaining a special diet.

Inclusion in the diet when weight loss

Sitting on a diet, oils and fats are better not to use, because they contain a large number of kilocalories. So, in 100 g of palm oil 899.

Reception during pregnancy and in breastfeeding period

Palm oil in solid state (fat) can not be used.A large amount of palmitic acid in it, according to doctors, launches the mechanism of accumulating poor cholesterol in the blood and derives calcium, the necessary fetus during intrauterine development to build a skeleton.

In breastfeeding, continue the admission of red oil is allowed (as a constant source of vitamins).

Palm oil in the children's diet and for infant

Children from the six-month age you can give red palm oil, as a source of vitamin E and beta-carotene, half a teaspoon per day. From three year old, the dose increases to a teaspoon, and from seven years they bring a portion to 1.5-2 teaspoons per day.

Is it possible to give the child a mixture with palm fat?

Palm fat is introduced into the children's mixtures in order to approximate the composition of the thoracic female milk. However, clinical studies have shown that palmitic acid, as already mentioned, binds calcium and fat and takes them out of the body of the child. In addition, it makes it difficult to digestion: there are colic in the baby, the bloating, belching. And the substance enhances the taste, and in connection with which the children's dependence on mixtures are formed. Therefore, palm fat is not recommended to be introduced into the diet of the child in any form.

Often, palm fat is added to the mixture for feeding babies, but it is not necessary to abuse such food

Recipes with a product for maintaining the health of the body

From the problems of the oral cavity

The oil is used in the treatment of periodontal and inflammation: it is impregnated with a sterile gauze napkin and applied to the guys. The duration of therapy is 14 days.

With skin damage

Use the product externally and as a means from burns or cuts: apply oil on the skin 2 times a day for 2 weeks.

From the erosion of the cervix

Tampons with palm oil are injected vaginally in the treatment of erosion of the cervix. They make them from sterile gauze napkins and wools, dipped into the product, pre-heated for an hour in a water bath (the countdown of time is carried out from the moment of water boiling), and brought closer to the cervix. Tourund should be changed. The duration of therapy is 10 days.

From cracks on nipples

The product accelerates the healing of the fractures of the nipples of the mother during breastfeeding. It is used for this purpose only the oil, heated in a water bath, so as not to incur infection. They are lubricated with nipples after each feeding until the problem spaces will be lit.

With dermatological ailments

80 ml of solid oil fraction to heat, add 20 ml of oil cooked from walnut. Connect all with 3 g of truth birch, mix. The use of the resulting agent relies from damping, eczema and psoriasis. Ointment is applied 2 times a day, treatment is carried out for 2 weeks.

The combination of palm product with walnut oil will get rid of skin diseases

In diseases of the joints

Ensure pain when the daily joints of the joints palm product (1 tablespoon) with the addition of 10 drops of lavender oil, 5 drops of pine and lemon and 1.5 tablespoons of a bone grape oil.
Removes pain under arthritis Rubbing joints by the next composition: 1 tablespoon of palm product and as much olive, 3 drops of lemon and lavender essential oils and 5 drops of pine.

Use in home cosmetologists

Oil is widely used in the manufacture of cosmetics: soap, shampoos, ointments produce from it.

For rejuvenation of the face

Mix the palm oil with apricot or peach in the 1: 1 ratio and apply the composition for purely wash the skin for 15 minutes. Perform the procedure for two weeks by applying a tool at night. If the skin does not absorb the mask completely, remove the surplus is optional.

For dry skin moisturizing

Connect palm oil with olive or coconut in proportion 1: 1. Throw the tool in the pre-moistened skin of the face by massaging movements. Apply the composition is relying courses for 14 days after a break in 10 days.

To power hair

Apply palm oil on wet curls and scalp and hold one and a half or two hours, then rush. Perform such a procedure 2 times a month before the washing of hair. Remember that the product is poorly removed, so if it is not possible to remove it, then the hairstyle will be non-sustainable.

To relax and improve body condition

For body massage, you can use special palm oil - cosmetic

Massage with palm oil improves blood circulation, normalizes sleep, soothes, smoothes wrinkles. It is recommended to conduct it at normal and dry skin. On one tablespoon of the product it is recommended to add:

to smoke postoperative scars - 4 drops of lavender and rosemary oil and 2 drops of carnations and mint oils;
to get rid of cellulite - 7 drops of geranium oil, teaspoon of olive oil, dope and 5 lemon drops.

In recent years russian milk The problem was abandoned: every year more palm oil is imported into our country, and dairy products, which add it to 30% of their industry. Palm oil slowly reduces the cost of production and prolongs the life of the product, but it is harmful to health.

Recently producers of milk and products made from it turned with proposal to V.V. Putin: Make producers to write on packaging products "contains palm oil" or to prohibit its imports into our country. However, it is very difficult to "make" to refuse to get the huge profits of those who have already heated hands on palm oil and turned over six months in a millionaire. Not in vain in countries that trades palm oil - Indonesia, Thailand, Malaysia, India and Nigeria, they say: it is more profitable to have plantation of oily palm trees than the oil well.

Palm oil It has a pleasant aroma and taste of dairy cream, so that it can significantly increase the taste of the products in which it is added. In addition, it significantly extends the shelf life and reduces the cost of goods. Clear case of a corporation receiving big profits selling and using "Palm", every year try to increase business revenues. Therefore, today most of the dairy products sold in our stores has nothing to do with milk.

Palm oil Basically applied as an alternative to milk fat. Its most contains in margarines, butter, cheese, sour cream, cottage cheese, yogurt, condensed milk and dry cream. In addition, in order to improve taste and appearance of the product, extending its storage period Palm oil is added to pastries, cakes, rolls, cupcakes, crackers, cookies, buns, chocolate candies, bars, glaze and chocolate itself. An indispensable palm oil in the preparation of chips, french fries, fast food, hamburgers, cheeseburgers, etc.

Television of the Customs Union The use of pure palm oil in food products on its territory is officially prohibited. It is allowed to add only the "milk fat substitute" to dairy products - palm oil, approximate in terms of rates for milk fat. However, to comply with this regulation to manufacturers are unprofitable, because palm oil costs 5 times cheaper than milk fat. Therefore, those who buys the dear substitute for vegetable fat, complain that they sell ordinary palm oil instead!

In 2005 World Health Organization Officially recommended to reduce palm oil consumption to prevent the number of patients with cardiovascular diseases. Especially harmful to the use of products containing palm oil for children of younger. Proven, frequent joins, colic, constipation in kids are the consequence of feeding by children's mixtures, which contain palm oil!

Recently, more and more advertise palm oil, describing its unique beneficial properties. And this is true, but only expensive red palm oil is useful, which is unprofitable to add to food. The commercial interests of the manufacturers make them look for him a replacement, so they make their products with technical palm oil, which is dangerous to health.

In countries European Union It is allowed to use palm oil with a peroxcan number of no more than 0.5 units in the production of food, and an indicator is allowed in Russia - 10. In the West, such oil is used as a machine oil to lubricate the equipment, and we eat it! In addition, according to GOST, palm oil should be transported in a stainless steel canister, and recently it turned out - the main importer of "palm trees" in Russia Food Ingredients LLC "EFCO" Group of Companies has transported palm oil in containers from petroleum products. Most often, this oil in plastic tanks is maintained, for this reason, cadmium, arsenic, mercury, lead and other heavy metals may be present in it.

Palm oil Get out of fruits of special oil palm. It contains more than 50% saturated fatty acids and as an animal fat, has a property being seen in the arteries and contribute to increasing cholesterol. Palmitic acid, which is one of the main components of palm oil, contributes to the formation of fat plaques on the walls of blood vessels and under consumption leads to atherosclerosis, heart disease and can provoke oncology.

Unfortunately, it is very difficult for our days to protect yourself from use so harmful palm oil. After all, it is almost impossible to identify its presence in the product. Manufacturers on labels instead of the words "palm oil" typically write "vegetable oil" or "vegetable fat", which is perceived by us as a useful product.

Nutritionist Arian Gryumbax recommends: "To protect yourself from the harmful effects of palm oil, the main thing is to limit the use of industrial production products and is not there anything in your grandmother's life!". This means, try to use natural milk and products manufactured at home. Do not buy confectionery and dairy products with a long shelf life, especially try to limit children from their use. Never eat fast food, chips, cheap rolls, cakes, cakes, cottage cheese cheese, condensed milk, cheese and curd products, yogurts, ice cream, chocolates and bars. Do not save money in harm to health!

Palm oil vegetable product, which is obtained from oilseed palm, exclusively of ripe seeds. This plant grows in Malaysia, Guinea, Indonesia.

From one hectare of the oilseed can be made eight times more oil than the sunflower gives. The benefits and harm of palm oil are intently studied by scientists, and hot disputes are being conducted on its negative impact on the human body.

In many developed countries, the question has repeatedly raised the issue of full termination of the deliveries of this dangerous product. For half a million inhabitants of palm oil suppliers, this work is the only way to feed your families and make money on existence.

Today, palm oil is one of the most popular and widespread fats of plant origin. Due to the low cost and excellent taste of this vegetable oil, residents of countries such as Southeast Asia and Latin America use it almost daily and consider it an integral part of their diet.

What do palm oil make

Palm oil is two types:

Raw - manufactured from the pulp of palm seeds;
Palmoyadron - produced from the central kernel, which is inside the fruit.

All palm oil is divided into three fractions. They differ in melting point, qualities and scope of application.
Palm stearin (melting at T \u003d 46.6-53.8 °). According to the structure, solid, most often used in the manufacture of margarine, ready-made puff pastry, detergents, cosmetics.
Standard oil (melting at T \u003d 36-39 °). It is perfect for frying, since when influencing does not forms Gar and smoke. Applied in confectionery.
Palm Olein (melting at T \u003d 19.2-23.6 °). It has a liquid, creamy consistency. It is used in cooking and cosmetology.

Natural palm oil has a rich composition and includes:

polyunsaturated acids of the Omega-6 and Omega-3 groups;
tocopherol;
coenzyme Q10;
carotenoids;
monounsaturated acids;
vitamins E, A;
stearin and palmitic acids.

It should be known that the oil obtained after simple pressing and spin is technical. The process of deep treatment of palm oil occurs in five stages of refining, including cleaning, hydration, neutralization, deodorization and bleaching. Only after such long-term treatment, palm oil will be ready to use.

Harm

Than harmful palm oil

The benefits of palm oil has always been studied by experts and was under a big question. Today it has already been proven that the harm of this product is advantageous, so it is completely not suitable for daily use.

The fact is that the main components of this product are rich fats, resistant to our environment. The oil retains his taste for a long time, does not deteriorate - in other words, it is a good preservative. When it is added to food, their shelf life increases, and producers spend at least a minimum of funds, which is economically very profitable.

However, harm palm oil for a person is coliversal. The use of products containing in its composition this product may result in the destruction of the immune system, wearing the body, as well as to the emergence of the following pathologies:

Increasing cholesterol;
Defeat vessels;
Violation of lipid metabolism;
Atherosclerotic deposits;
Diabetes;
Alzheimer's disease;
Obesity;
Cardiovascular diseases;
Oncological education;
Addiction.

Nutritionists, having studied palm oil, strongly recommend purchasing products that include this cheap fat substitute. Potatoes froth, condensed milk, fast food vermicell, chips, chocolate paste, crackers, crackers - buying these and any other products, carefully study their composition. If the label is labeled that the product contains this exotic oil, refuse (better refuse) from its acquisition!

Benefit

Palm oil use

High-quality palm oil contains quite a few vitamins and substances that have beneficially affecting the human body. Do not forget that there are unsaturated acids in its composition, significantly reduced cholesterol in the blood. Also these substances are extremely necessary for the body for the formation of healthy joints, epidermis, bone system.

The benefits of palm oil, despite its obvious harm, yet there is. It is an excellent source of valuable antioxidants that strengthen the immune system, protect cells from harmful sunlight and radiation. In addition, the palm oil contains triglycerin (type of fatty acids), which is similar to the protein of cow's milk.

This substance is quickly absorbed in the body and is completely transformed into energy. Palm oil is useful to people who have problems with the assimilation of other vegetable fats, as well as athletes seeking to quickly increase muscle mass.

The presence of vitamin A in the oil has a positive effect on vision, and a special substance called Lutein leads to an improvement in the functions of the eye retina, normalizes the state of the conjunctiva and cornea of \u200b\u200bthe eye. Vitamin E normalizes the eye pressure, protects the crystal from the cataract and is beneficial to the blood circuit system of the organs.

Thanks to the wound healing and anti-inflammatory properties, this type of oil is widely used in cosmetology and pharmacology - it is included in the composition of various creams and medicinal ointments. And three types of fractions make it possible to successfully apply palm oil in the production of washing powders, lubricants, candles and soaps.

Palm oil in baby food

The damage and benefit of palm oil for the children's body was very intended. On this occasion, there were repeated discussions, experiments and research were conducted. However, the verdict for the product was carried out unanimously - palm oil is harmful, and should not be present in the diet of the child. For the rapid body, the kid, this exotic product is a serious danger and is completely not suitable as a nutrition.

The presence of palm oil in the diet may result in such pathological processes:

Gastric colic;
Frequent jerking;
Constipation;
Wash out from the body of calcium.

The unscrupulous firms of baby food are included in their own products palm oil, because it is favorable cheaper. In addition, this product improves the taste of food and causes dependence, acting on the child's nervous system.

The kid's body is not yet formed for similar loads, and any amplifier of taste is for him a narcotic agent and a dangerous carcinogen - and these substances have no place in the diet of the child. Therefore, if you are not indifferent to the health of your children, study the inscriptions on packages with baby food and do not buy products, which contains palm oil!

Hydrogenated palm oil

The hydrogenation process is the treatment of oils under the influence of high temperatures using chemicals. As a result, the oil from the liquid shape acquires solid, receiving the status of a transgir - an extremely dangerous substance for our body. There is a reverse form of this process - dehydrogenation (solid oil transformation into liquid).

Palm oil after the hydrogenation procedure is a transgreen and adversely affects the condition of all system of vital activity of the body. It worsens the functions of the circulatory arteries, adversely affects the heart, may cause oncological ailments and type II diabetes mellitus.

Hurting palm oil in hydrogenated form is huge. Especially it is necessary to beware of transfers with pregnant and nursing women, as well as prevent them from entering the diet of the child. This can lead to irreversible pathologies and adversely affect the growth and development of a children's body.

Going behind the products in the store, do not hurry and intently read the composition of the products specified on the labels.

The transgir is often meant under the inscriptions:

Polyunsaturated margarine;
Partially hydrogenerate;
Hardened vegetable fat;
Elaidinic acid.

Eat healthy food, season salads with olive oil, bake, not fry meat, refuse fast food, enrich the daily diet with vegetables and fruits. Be careful, because no one except you bother about your health!

Palm oil is essentially a product of plant origin. It is customary to add in the manufacture of confectionery, the storage time of which is undergoing enough time.

Since 2015, the production of this product has surpassed all its expectations - twice as many, rather than soy, sunflower and other oils. However, the benefits and harm of palm oil do not give rest to many consumers. Let's try to find out whether it is really useful or there are certain concerns, as a result of which it should be avoided. And if there is, then the palm oil is harmful for a person in food.

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The benefits and harm to the health of palm oil is summarized by how treatment was happening.

Composition and properties

Two components that have a significant impact on the degree of melting of palm oil - stearin, which is solid fat, and olein. The second component is a substance of liquid consistency. The composition of palm oil itself looks like this:

vitamin E;
acids - Laurinovaya, Miristinova and palmitolein;
phosphorus.

Palm oil properties:

In this ingredient there are many calories, and after him you do not want to eat, because saturation is felt.
The benefits of palm oil are not in one saturation of the body with energy, but also in the improvement of brain activity.

How do they make and from?

Now you can open the curtain of the mystery, from which they make palm oil. The oil mixture is squeezed from palm fruits. It is customary called oilseed. Growing this tree in Africa, Indonesia, Southeast Asia and South America. It is considered the sole in its kind raw materials, from which they produce palm oil. For culinary delights, only the product has been needed that has passed all the stages of refining. And in other cases, soap, candles are made of this substance.

Ripe fruits of oil palm

It remains to figure out how palm oil do. Palm trees collected from plantations are handling dry hot steam. Next comes sterilization of the pulp, and only after later it goes to the press. Raw materials, which is obtained as a result of such actions, heats up to a temperature of one hundred degrees and is placed in a centrifuge. Thus, excess fluid is leaving.

The plant product is refined in several main steps:

mechanical impurities are eliminated;
phospholipids are excluded;
the separation of fatty acids occurs;
there is a bleaching procedure;
the resulting means is deodoriced.

Different degree of treatment affects how harmful palm oil is harmful and where it applies:

Standard product. Melts at 36-39 degrees. It can be frying, do baking. At the time of cooking there will be no smoke nor Gary. And the food that was cooked on the oil of palm trees is desirable to eat warm, otherwise when cooled can appear unpleasant film.
Olein. Melts at a temperature of 16-24 degrees. It has a creamy consistency. Such a substance should be filled first, and already fry meat on it. The tool is actively added to cosmetics.
Stearin. Melts less than the rest - 48-52 degrees. It becomes solid. Used to cook dishes, present in cosmetics.

Palm oil of varying degrees of treatment

The way palm oil looks like, indicates that it does not look like coconut or soy. The consistency is pretty low. Fresh oil of light orange shade.

To be used for cooking, it is necessary to discier. The oil component is heated in the furnace to two hundred degrees, and then cooled. Oxygen destroys the natural pigment, and the oil substance loses its original color. Therefore, most consumers are thinking, whether palm oil is harmful in such a processing.

Benefit for health

While it is too early to argue about the dangers of palm oil for human health, while you should understand what benefit it brings. This oil substance benefits the stomach, and it also helps the intestinal work. It can be taken at the slightest damage to the mucous membrane, since in this case healing is much more efficient.

It is sometimes difficult to imagine how harm from palm oil is applied by the body when this tool has a beneficial effect on metabolism during its limited use. The oil substance will become an excellent assistant in case of psychic and nervous diseases, it also relieves chronic fatigue, contributes to improving brain activity.

It is especially useful to take this means to women, since it is completely enriched with fatty acids, as well as various vitamins, thanks to which the reproductive system works well. Recommended in case of diseases of the ovaries, uterus or chest. About the fact that palm oil is harmful in children's mixtures, it will be a little later.

Palm oil favorably affects the epidermis. Removes the symptoms of psoriasis, acne hatch, assists in the presence of beds and burns. It is enough to lubricate those areas of the skin that need recovery. In order for the treatment process to be more effective, the substance is accepted also inward.

Harium hydrogenated (modified) product

However, the gold medal has the second, the dark side. It should be found out than dangerous palm oil. In the twentieth century, especially in the second half, the boom of modified foods began. Moreover, artificial fats - an inexpensive replacement of animals. We learn what harmful hydrogenated palm oil for humans.

What is the transgira?

In terms of its consistency, fat is solid, as well as liquid. These categories of fats are divided into:

saturated - this is a fatty acid consisting of a carbon chain, and the hydrogen atoms (solid fat) surround;
unsaturated - the same fatty acid molecules, but not to the end covered with hydrogen (liquid fat).

Hydrogenation (modification) of the product can be denoted as hydrogen enrichment with hydrogen. An exceptionally spatial structure is changing, unsaturated fat turns into a saturated. Thus, the occurrence of transgins (and in a changed palm oil) occurs.

Transjigra are beneficial for commercial purposes, since the shelf life of a chemically changed product is much higher. He also has a pleasant creamy taste.

Consumers bribe the relatively low cost of such a product, and, as a rule, they do not imagine why palm oil is harmful, pre-processing. The price of a natural product is much more expensive than, for example, to take into account margarine, and also modified palm oil.

What are they dangerous for a person?

Hydrogenated palm oil is cheaper than natural: it does not particularly bring the benefit, but its harm is obvious. Such savings and passion by the translations can turn into an unpleasant surprise for the body. Such products are dangerous. Incorrect fat molecules take part in the exchange of lipids in the body, which over time it becomes possible:

obesity;
atherosclerosis;

Also, transgira affect sex hormones. Pregnant women are not recommended to be carried away by modified products (hydrogenated palm oil also includes here).

With excessive use of such products, a person is dramatically gaining weight. In addition, they negatively affect the endocrine system.

What products contain?

Considering how palm oil is mined, and the fact that it is rather inexpensive, therefore is a frequent confectionery component:

chocolate candies;
cakes;
gingerbread cookies;
wafers and other sweets.

Palm oil is in the vermicelli, preparing for a couple of moments, in seasonings to improve taste. Now you can imagine what it is - palm oil and how it is harmful to health.

Why add to baby food?

Now it is worth understanding what the harm and the benefits of palm oil in baby diet are hidden. These cereals and puree replace the breastfeeding laid by nature. The complexity is determined by the fact that no manufacturer has yet been able to create an analogue of a nursing mother's milk. But the newborn must always receive those elements that are present there.

The choice of manufacturers falls on palm oil due to the fact that it is inexpensive. Exported from countries with undeveloped economy and cheap labor. Sometimes it is replaced with such oils, such as coconut or soy.

Studies were conducted, successfully demonstrated, as from children's mixtures with the content of palm olein (in Russia it is called palm oil) reduced calcium suction.

Impaired suction can be explained directly by the placement of palmitic acid on the fat molecule. In Oleina, it is located on the side, there is also a cleavage of it at the moment when the composition is digested in the intestine of a small man. Thus, palmitic acid binds calcium-contained in child nutrition and forms palmitate calcium, and he does not dissolve in any way, not absorbed and leaves with a chair. The chair itself becomes denser, its frequency becomes much smaller.

However, most mothers fear the presence of palm oil in children's mixtures, because there is a possibility that it brings not only benefits, but also harm. In some kids there are constipation, frequent jeeping. But often such symptoms indicate the poor quality of the goods, and it is not at all necessary to sharpen their attention on what palm oil makes and why it is harmful to children.

Useful video

Documentary film Arkady Mamontov about palm oil and its influence on the body:

Conclusion

Palm oil is added to the products, and, if compared with vegetable oils, traditionally used in cooking, then harm from it is greater, and the benefits are smaller.
It should be borne in mind that ordinary palm oil reduces calcium absorption in the intestine. In addition, almost 50% of fat in it is presented with saturated acids, the consumption of which should be minimized under certain states (eg, when).
It is necessary to monitor the content of palm oil in food and limit its consumption.
Hydrogenated or otherwise, the modified product is transgirom and causes the body harm in any quantities.

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