How to relieve severe low back pain. How to get rid of back pain at home? What not to do

It is impossible to find out on your own what caused lower back pain. Backache, in scientific terms, lumbago, is felt in the lumbar region, accompanied by muscle spasms, aggravating the pathology. Acute unbearable lower back pain has different causes, lasting from a couple of minutes to several months. The patient gets used to the painful condition, the pain in the spine becomes a part of life. Without going to a doctor, it worsens your own health and reduces the chances of recovery.

Pain occurs in the middle and middle age group. Stress, hypothermia, physical activity of an unprepared organism cause pain, limited actions. Back pain in the lumbar region falls into two categories:

  • Primary;
  • Secondary.

The first is caused by pathologies of the spine: ligament atrophy, problems of tendons, intervertebral discs. It is accompanied by pinched nerves, followed by pain in the lumbar region. Osteochondrosis affects the tissues of bones and cartilage, leading to degeneration. Spondyloarthrosis affects the joints between the vertebrae, which are responsible for the performance and flexibility of the spine.

With acute pain, problems are not excluded: osteomalacia, diseases that disrupt metabolism, osteoporosis.

Fractured vertebrae are felt, and an infection of the lower back area affects the discs between the spine with tuberculosis, epidural abscess, brucellosis. With stroke pathologies, pain is felt in the sacral spine.

Lumbar pain is divided into three types: chronic, acute, and intermittent.

The pain is acute

  • left back or right caused by muscle strain. Restrictions of movement appear, there is no discomfort in the legs, groin area;
  • Fractured vertebrae during excessive bending of the back, falls cause acute lower back pain. A patient with cancer, Cushing's disease, Paget's disease, hyperparathyroidism, osteoporosis is prone to fracture of the vertebrae without external pressure, accompanied by sharp pain in the lower back on the left or right;
  • The displacement of the intervertebral discs restricts movement, causes pain in the lower back on the right;
  • Instantaneous pain may be due to facet syndrome. The pathology does not touch the disc, but affecting the squeezed root that comes out of the spinal canal, it causes unpleasant sensations. Lower back pain on the right makes it difficult to move and limits working capacity;
  • Severe back pain occurs due to an epidural abscess. The disease is diagnosed, treatment is provided immediately. Inflammation of the thoracic region of the spine produces painful sensations when pressed and tapped, radiating to the lower back;
  • With lower back pain, diseases of the hip joint, for example, coxarthrosis, give off pain in the lower back on the left, buttocks and lower extremities to the knees.

Chronic pain

  • The effect on the spine is deforming spondylosis, increasing the volume of bones, harming the spinal roots, narrowing the canal. Weakness of the legs, numbness, other neurological symptoms, due to the occurrence of intermittent claudication;
  • (anclosing spondylarthrosis) of the initial degree restricts the patient's movement, especially in the morning, reducing the working capacity of the thoracic region during breathing. X-ray allows you to record changes in the sacroiliac joints, which exerts a destructive force on the area of ​​the spine;
  • Oncology. Tumors, metastases, metabolic disorders. Spinal cord tumor, which includes meningioma, neurofibroma, lipoma;
  • Osteomyelitis affects the sacrum, causing aching pains. It is checked by X-ray of bone tissue, skin breakdown with tuberculin, ESR is determined for the presence or absence of tuberculosis bacteria, staphylococci, and other carriers.

Intermittent pain

Pathologies with suddenly appearing pain, felt in the left and right spine of the lumbar region, do not constrain movements, and it is difficult to determine exactly where the pain syndrome with non-increasing force is localized. When asked what to do when the lumbar spine sometimes hurts, there is only one answer - to seek qualified medical help.

Organ diseases

Problems of the hip organs, lower and upper abdomen, give off pain in different areas of the lower back. The actions of the spine are not constrained, there are no local symptoms, pain does not increase. The following diseases are more common:

  • Varieties of tumors related to the gastric region, pancreas, colon, duodenum;
  • Pathologies called diverticulitis, ulcerative colitis;
  • Pathology of the pelvic organs in the chronic stage. Do not forget about uterine or ovarian carcinoma, endometriosis;
  • Renal colic, which develops with the advancement of calculi in the kidney tissue. Felt when it comes out through the urinary tract. The strongest painful sensation from stretching the walls with large stones;
  • In the male half of the population, manifestations are caused by purulent prostatitis, some testicular anomalies;
  • The lumbar region, the thoracic region experience pain with dissecting aortic aneurysm;
  • An atypical appendix leads to lower back and back pain. With inflammation, the pain syndrome is felt on the right and in the lower back. The patient needs an ambulance.

Treatment methods

Rest in bed, peace - the key to a speedy recovery. It is important to avoid fast movements when straightening, extending, doing everything slowly. Lie on a surface of maximum rigidity, turning a standard mattress into an orthopedic mattress, using a cardboard shield or a wooden sheet. During the hike to the toilet, use crutches and a special belt to stabilize the lumbar spine.

  • We advise you to read:

Drugs

An increase in pain syndrome occurs with reflex muscle tension that affects the damaged area. To endure pain is to harm the lower back, this is one of the most important rules of recovery, so pain relievers should be at hand.

  • Sedalgin;
  • Baralgin;
  • Analgin;
  • Paracetomol.

If the drugs do not help after half an hour or a little more, the reception is repeated. When the method does not work, strong remedies are taken to achieve the effect, but no longer than 2-3 times:

  • Tramal;
  • Ketorol;
  • Diclofen;
  • Trigan;
  • Solpadein.

No-shpa allows you to relieve muscle spasm with a sharp pain in the lower back; against the swelling of the pinched root, use a herbal infusion, a diuretic (Vershpiron, Diacarb, Furosemide). Vitamin complexes with B12, B6, C will add nutrition to the affected area. They give preference to minerals: phosphorus, potassium, magnesium, calcium, manganese. Relieve inflammation with Ibuprofen, a rectal suppository.

Ointments

When asked how to relieve acute lower back pain on the right or on the other side, there are several possible answers:

  • Creams containing horse chestnut;
  • Products with piroxicam, butadione or voltaren;
  • Medicines - Eskuzan, Anestezin, menthol preparations.

After three to four hours, rub in the ointment, giving preference to:

  • Finalgon;
  • Dolgit cream;
  • Ointment with snake or bee venom. (Vipratox, Viprosal, Viperalgin, Virapin, Apizartron).

There are contraindications for pregnant women, people with liver and kidney problems, diabetes mellitus. The course is carried out for 5-6 days, using drugs two to three times. If an allergic reaction is detected on the skin, moisten cotton wool with vodka, alcoholic infusion, wipe off the product, take Tavegil, Claritin.

Massage

Self-massage is performed in a sitting, standing or lying position. It raises the tone of the whole body, improves kidney performance, and reduces the level of acute back pain.

  • The palms are warmed up, joining together, clamping between the knees, actively rubbing. Superimposed on the lumbar region, heat penetrates the body. The procedure is repeated five times;
  • Warmed palms are applied to the lower back, thumbs are on the sides, directed downward. Others lie obliquely, the area warms up;
  • The lumbar region is massaged with the fingertips from top to bottom. The fingers are placed perpendicular to the vertebrae of the spine, slowly moved a couple of centimeters to the side;
  • They clench their fists, hold the back along the ridge of the iliac bone;
  • The back of the left hand is applied to the lower back, pressed with the right hand, and the spine area is kneaded with the help of circular movements.
    • I ADVISE TO READ MORE ARTICLES ON THE TOPIC

The vertebral column is the support of the human body. Back pain is provoked by various factors, but it always brings a lot of discomfort to a person. The mobility of the body decreases, the state of the body worsens, the patient develops stress and depression. This situation requires immediate treatment, since back problems are a direct path to disability.

The loin is one of the most vulnerable parts of the spine. Pain in this place begins to disturb from the age of 30-35. The intervertebral discs of the lower back begin to wear out earlier due to heavy loads, because the lower back is the main center of gravity of the body. Although the pain syndrome in this department is not always indicative of problems with the spine. It is often the result of problems with internal organs such as the kidneys or the gastrointestinal tract. The intervertebral discs in the lower back lose their elasticity due to osteochondrosis or other pathologies of the musculoskeletal system. Pathologies that can cause pain:

  • spondylosis;
  • sciatica;
  • lumbago;
  • injury or sprain of ligaments and muscles;
  • intervertebral hernia ;
  • inflammation of the sciatic nerve;
  • tumors in the vertebrae or spinal cord;
  • infectious diseases;
  • pre-stroke condition;
  • diseases of the pelvic organs.

External factors that provoke pain in the spine:

  • hypothermia;
  • lifting of loads;
  • sedentary lifestyle;
  • pregnancy;
  • overweight;
  • scoliosis;
  • avitaminosis.

    • Depending on the cause and factors that provoke discomfort, pain syndromes differ from each other.


    The pain is acute

    Sudden acute back pain is a rather unpleasant symptom that disrupts a person's usual lifestyle. It can appear suddenly when moving or at rest, and indicates a malfunction in the body. In medical practice, there are several groups of people in whom acute pain occurs most often:

    • people leading a sedentary lifestyle;
    • drivers;
    • people who do hard work;
    • professional athletes.

    In rare cases, the patient can independently determine the cause of acute pain. But, basically, you need to visit several doctors to make a diagnosis.

    The causes of low back pain can be divided into two types:

    1. Spine pathologies: osteochondrosis; intervertebral hernia, radiculitis, displacement of the vertebrae, pinched nerves, diseases of the ligaments and muscles.
    2. Inflammatory processes in the internal organs: kidney pathology, urolithiasis, ectopic pregnancy, cancer.

    Many doctors believe that lower back pain is caused by the anatomical features of a person, since the main load falls on this department. This is a kind of payment for bipedal locomotion. Therefore, pain syndrome is most often caused by problems with the spine.


    Chronic pain

    Low back pain that lasts more than three months is considered chronic. Many patients do not pay attention to uncomfortable sensations and just live with them. It is believed that chronic pain is associated with disorders in the nervous and psycho-emotional spheres. Injury to the spine or problems with internal organs rarely cause it. Possible reasons:

    • complex operations;
    • mechanical injury;
    • stress;
    • suffered a heart attack or stroke.

    According to statistics, the majority of patients with depression suffer from lower back pain. What clinical signs accompany this syndrome:

    • loss of sleep;
    • constant weakness;
    • feeling of hopelessness;
    • low self-esteem.

    To identify the cause, the patient should be examined by specialists of various qualifications. How to relieve back pain ? In addition to taking medications and physiotherapy procedures, the patient must take antidepressants and see a psychologist.


    Intermittent pain

    Sometimes there are situations when lower back pain is not permanent and does not have a clear localization. It can be sharp, dull, or shooting. Most often, this syndrome indicates a disease of the internal organs.

    Among women:

    • gynecological problems;
    • menstruation;
    • consequences after an abortion;
    • pregnancy;
    • menopause.

    In men:

    • prostatitis
    • epididymitis.

    Common reasons:

    • tumors;
    • spine or vertebral injuries;
    • appendicitis;
    • pancreatitis;
    • cholecystitis;
    • lumbar tuberculosis;
    • myositis.

    Intermittent pain is common in weightlifters or bodybuilders who do not properly distribute the load on the spine.


    Treatment methods

    How to relieve lower back pain ? Depending on the cause and localization of the pain syndrome, treatment methods are also distinguished. The best solution is to see a doctor and have a full check-up. If this is not possible, you need to know how to provide first aid for acute lower back pain.

    How to relieve low back pain:

    1. Lie on a hard surface - the spine must be in the correct position.
    2. Relax your muscles.
    3. Apply ice to the sore spot;
    4. For very severe pain - take a drug for pain relief (Diclofenac, Ibuprofen) and call an ambulance.

    What not to do:

    • use warming ointments;
    • exercise;
    • do massages or go to a chiropractor during an exacerbation;
    • take a hot bath;
    • drinking alcohol;
    • take any medication without the consent of a doctor.

    After examination and diagnosis, the doctor prescribes a course of treatment. If the problem is in the internal organs, therapy is aimed at eliminating the cause. For pathologies of the musculoskeletal system, the following methods are used:

    • taking medications;
    • diet food;
    • a course of therapeutic massages;
    • visiting a chiropractor;
    • physiotherapy;
    • acupuncture;
    • magnetotherapy, UHF.

    How to relieve back pain patients with chronic pain and depression? These patients need emotional support and psychological and motor rehabilitation. It is recommended to attend recovery courses after suffering psychological and physical trauma.

    Drugs

    How to relieve back pain ? Medicines with anesthetic effect will help here. The dosage and duration of admission is prescribed only by a doctor. There are two main groups:

    What drugs have the maximum effect of pain relief for lower back pain:

    • Naproxen;
    • Diclofenac;
    • Ketorolac.

    Non-steroidal anti-inflammatory drugs give the maximum effect when combined with muscle relaxants (reduce muscle tone):

    • Midocalm;
    • Miolax;
    • Tolperil;
    • Myoxan.

    Reduce the chance of the disease going into the chronic stage - corticosteroids:

    • Dexamethasone;
    • Methylprednisolone;
    • Diprospan;
    • Budesonide.

    How to relieve back pain if it is caused by stress:

    • taking antidepressants;
    • vitamin B injections;
    • injections of milgamma;
    • antiepileptic drugs.

    To prevent future pain syndromes, chondroprotectors are used:

    • Alflutop;
    • Glucosamine;
    • Chondroxide;
    • Chondrolone.

    These drugs only eliminate the symptoms and do not eliminate the true cause of the disease. Their effect is temporary; in addition, they have a number of side effects and contraindications.

    Taking medications should be combined with physiotherapy procedures.


    Ointments

    One of the safest remedies for lower back pain are joint ointments for external use. When they are used, only 10% of the active substances enter the bloodstream. It is not the pharmacist in the pharmacy who has to select the ointment, but the doctor who will take into account all the features of the disease. The course of treatment continues for up to 10 days. Terms of use:

    • Apply the product to a clean, undamaged area of ​​the skin.
    • Rub in the ointment with light massage movements. The number of procedures is 2-3 per day.
    • To improve the warming effect, wrap the place where the ointment is applied with a warm scarf.
    • In case of inflammatory infectious processes, it is forbidden to use a warming ointment.

    How to relieve back pain with an ointment? What is used:

    Group of drugs Properties Name
    Non-steroidal anti-inflammatory drugs Pros: Fast action for low back pain, high effectiveness

    Cons: Lots of side effects

    		 Diclofenac, Nise, Fastum gel, Voltaren, Nimesulide, Ibuprofen
    Warming ointments Activate blood circulation, dilate blood vessels, have an analgesic effect Finalgon, Kapsikam, Viprosal, Efkamon
    Chondroprotectors Repair damaged ligaments and cartilage tissue Chondroitin, Teraflex M
    Homeopathic remedies Improve metabolism, restore damaged cartilage Traumeel, Objective T

    Combined drugs are also used, which, in addition to the analgesic effect, relieve the inflammatory process, improve tissue regeneration, and have a thrombolytic effect. Among them:

    • Dolobene;
    • Arthrocin.

    For back pain caused by sports injuries, hypothermia or pinching, use irritating ointments

    • Finalgon;
    • Nikoflex,
    • Viprosal;
    • Capsicam.

    Before using any drug, you need to do an allergic test - apply a small amount of ointment on the forearm.

    Intolerance to the components can provoke urticaria, edema and bronchial spasm.


    Massage

    One of the means of rehabilitation for diseases of the musculoskeletal system is massage. It is also useful to take a course of massages as a preventive measure. The procedure will be useful for both athletes and people with a sedentary lifestyle. Also, massage will help you recover after heavy physical exertion. Benefits of massages:

    • relieving pain in the lower back;
    • stimulation of blood circulation and lymph flow;
    • improving the conduction of nerve fibers;
    • elimination of joint swelling;
    • stopping inflammatory processes.

    The massage should be carried out only by a qualified specialist, since one wrong movement can harm the patient.

    The following types of massage are distinguished:

    • Swedish massage;
    • Acupressure;
    • Deeply penetrating;
    • Japanese (shiatsu);
    • Thai;
    • Sports;
    • Special massage for hernia;
    • Massage for pregnant women.

    To relieve pain, rubbing and kneading using special techniques is used.

    It is widely believed that massage does not harm anyone. But this is fundamentally wrong. There are several contraindications that should be considered before visiting a massage therapist.

    When massage is contraindicated:

    • with hypertension;
    • the presence of an intervertebral hernia;
    • oncological diseases;
    • allergic and purulent skin rash;
    • tuberculosis;
    • heart disease;
    • with kidney pathologies;
    • elevated body temperature;
    • blood diseases;
    • benign tumors;
    • strong displacements of the intervertebral discs;
    • with thrombosis.

    A massage session should not exceed 60 minutes. If the procedure did not help and the lower back continues to hurt, perhaps the wrong massage technique or the massage therapist is a non-professional.

    Comfortable posture

    One of the possible causes of back pain is incorrect sleeping position. The best sleeping position is the supine position. But many people are not able to fall asleep like that or this position is uncomfortable for them. But there are alternative options:

    1. Sleep on your back with a bolster under your knees. This position distributes the weight evenly, plus maintains the natural curvature of the spine.
    2. On the side with a pillow between the knees. To prevent deformation of the lower back, a hard roller or pillow should be placed between the knees. The knees should be bent.
    3. Embryo pose. Oddly enough, it is this position that will bring relief to people who have been diagnosed with a herniated disc.
    4. Sleep on the stomach. This position is considered the worst for sleeping, but if you place a thin pillow under the abdomen and thighs, it will even bring relief to patients with degenerative disc pathologies. To avoid distorting the neck, you can try lying face down by placing a small pillow under your forehead so you can breathe.

    People with a sore spine should choose orthopedic mattresses and pillows.

    How to relieve back pain ? A few simple recommendations will help:

    • it is better to give up upholstered furniture;
    • when sedentary work, you should take breaks every quarter of an hour, get up and warm up;
    • the back should touch the chair;
    • with a long standing position, you need to take turns transferring weight to the right and left legs;
    • picking up a thing from the floor, you should sit down or bend over with bent knees;
    • drivers are advised to place a small roller under the lower back;
    • when lifting loads, it is strictly forbidden to make sudden movements;
    • during an exacerbation of pain, you need to abandon the sauna.

    Exercise regularly can help strengthen your back muscles. You need to do it systematically, only then will there be a positive effect.


    ethnoscience

    Traditional medicine is not able to eliminate the main cause of pain in the spine, but due to folk recipes it is possible to get rid of the pain itself. For this, a regular heating pad is often used. Dry heat properties:

    • improves blood circulation;
    • swelling decreases;
    • helps with pinched nerves and minor sprains.

    In addition to the heating pad, other heating methods are used:

    • hot baths with the addition of essential oils;
    • cloth bags with sand
    • mustard plasters.

    Dry heat cannot be used if there is no certainty about the cause of the disease. With inflammatory processes in the internal organs, such procedures can only harm.

    Medicinal compresses and decoctions help well. Several effective folk methods:

    1. Dilute the mustard powder with water to the consistency of thick sour cream and apply to the lower back for no more than 5 minutes. The heat should be comfortable for the body, with a strong burning sensation, the compress should be removed;
    2. Dissolve 100 grams of salt in a liter of hot water. Soak gauze or natural fabric in a solution and apply to the sore spot. Fasten and leave overnight.
    3. Wash the beets thoroughly and grate on a fine grater together with the peel. Squeeze the mass and mix with a tablespoon of kerosene. Protect the skin with a piece of gauze. Wrap the mixture in natural fabric and apply to the sore spot. Fix the top with a warm scarf and leave overnight.
    4. Squeeze juice from agave leaves and rub the sore lower back with it. A burning sensation is possible. If skin irritation occurs, treatment should be discontinued.
    5. Collect fresh nettles in a large bunch. The patient needs to be beaten on the lower back with this broom. The oven will be very powerful, but the recipe is effective.

    In fact, traditional medicine offers many recipes. But before using them, it is better to consult a doctor so as not to harm the spine even more.


    Prophylaxis

    Almost 90% of people experience low back pain. Therefore, it is better to prevent them than to treat them later. A few rules for a healthy spine:

    1. Traffic. Regular exercise, an active lifestyle, and weight control will all strengthen your back muscles and significantly reduce your risk of injury.
    2. Rejection of bad habits. Cigarettes have a detrimental effect on the intervertebral discs, reducing their strength and flexibility.
    3. Correct sitting and sleeping postures. These factors should be controlled, since an incorrect position is an extra load on the spine.
    4. Regular breaks from sedentary work. It is advisable to get up from the workplace every half hour and walk for 5-10 minutes and do a few simple exercises.
    5. Reducing the time of using laptops, smartphones and tablets. Frequent use of gadgets puts additional stress on the spine and neck.

    Back pain, or dorsalgia, can be a symptom of various diseases and one of the most common complaints.

    And at an older age, back without pain is a rarity, age-related disorders are observed in almost every second person.

    The structure and function of the spine make the back prone to pain and injury. The spine consists of 33 vertebrae separated by flexible cartilage called intervertebral discs, surrounded and laced with ligaments, muscles and nerves. An unsuccessful, abrupt movement, too strong a load (for example, carrying heavy weights) or poor posture can cause a sharp pain in the back (in everyday life they say: "Shot through the back").
    In many cases backache is not a serious disorder and it can be easily prevented, unless, of course, it is associated with serious diseases and injuries of the spine (including osteochondrosis), and in some cases with diseases of the gastrointestinal tract or urinary system (for example, stones in the kidneys).

    It is known that in 95% of cases, severe back pain is associated with muscle spasm or pinching of the nerve root by the vertebrae. The pain is so intense that the first in importance is the question of relieving the pain syndrome. This is quite natural, since it is pain that makes its own adjustments to the usual way of life, significantly affecting a person's motor abilities, and the question of the causes of its occurrence is already secondary.

    The first thing to do is unload the spine as much as possible... During an exacerbation, observe bed rest. During this period, even your own weight is a solid load for the spine.
    Find a comfortable position in which relief will come and the pain will subside. Usually, with lumbar pain localization, this position is lying on the back with one or more rigid pillows placed under the shins. Sometimes it is more comfortable to lie on your side with a pillow or bolster under your waist or between your legs bent at the knees.
    The article described in detail what to do if you are suddenly overtaken by a sharp back pain. If the positions in this article are uncomfortable or painful, try the positions described below to find a position that doesn't feel pain and rest for 24 hours.
    But remember that exercise is strictly limited are necessary to reduce inflammation and prevent immobility.

    Since the causes of pain vary from person to person, you need to try every pose and exercise to find the one that works best for you. If, with any change in body position during the exercise, you feel that the pain has subsided, take this posture to rest.
    Conversely, do not remain in any position if the pain increases. Try moving your bed if you have a hard mattress, otherwise use a gym mat or rug.

    The most popular methods of struggle
    with back pain

    Before moving on to traditional methods of dealing with back pain, I propose to consider the most popular and most effective methods.
    Since they are very effective and quickly eliminate pain, you need to understand that they will be paid (you can flip through the paragraph if you are interested in free methods).

    1. Massage mats. Such a rug as - Tibetan or Kuznetsov. Or a very popular refinement of these rugs - APPLICATOR LYAPKO(the link can be read in more detail). This is not the cheapest way, but one of the most effective, judging by the reviews of people and doctors.
    2. Creams. There are effective and ineffective, expensive and cheap - it is very difficult to find a good cream for back pain and not stumble upon a fake. When choosing a cream, I advise you to use the recommendations of friends and certainly not advertising.
    3. Massage. It's generally 50/50. I got to a good specialist, got the effect, didn't get it - money wasted. I do not advise you to go to the first person you meet, as you can not only not get a healing effect for your back, but also aggravate the situation.



    Pain Relief Pose

    This position provides peace of mind to the muscles of the back and intervertebral discs, due to which the muscles relax, the spasm decreases somewhat and the pain subsides.

    1. Lie on your stomach with your arms extended at your sides.


    2. If pain persists, place a pillow under your belly. If this does not help, turn slightly on your hip, try both the right and the left, since the effectiveness of a particular movement is determined by the location of the injury. Rest your head in your hands if that's more comfortable for you.

    A warning. If any exercise causes pain to develop, increase or spread, stop immediately. By continuing, you can make the problem worse.

    On the first two days, the exercises suggested here should be repeated no more than three times each, approximately three times a day. Rest the rest of the time.
    As the pain subsides, gradually increase the number of repetitions to the maximum - 10 times each exercise.



    Pelvic tilts

    1. Lie on your back and bend your knees at a right angle, while keeping your feet on the floor.

    2. Bend your lower back, lifting your back off the floor, and then press it firmly into the floor. Be sure to keep your chest still while your hips swing back and forth.

    3. Repeat the exercise three times, at the end of the exercise the lower back should take a neutral position in the middle between the extreme ones.
    After two days, start gradually increasing the number of repetitions of this exercise to 10.



    Rolling knees

    1. Lie on your back and bend your knees as in the previous exercise, but keep your hips on the floor.

    2. Shift your knees from side to side, lowering them to the floor as low as comfortable. Repeat the exercise three times. After two days, start gradually increasing the number of repetitions up to 10 times.


    How to deal with acute back pain

    • After reducing the severity of pain O necessarily get a doctor's advice, which will correctly determine the nature of the disease. Do not forget: acute back pain is a symptom characteristic not only of osteochondrosis, but also of many other diseases.
      It is possible to alleviate your condition on your own, without harming your health, only knowing the diagnosis for sure, with the resumption or intensification of chronic pain that you already know well.
    • In the first hours of exacerbation, if possible, seek help from manual therapist... With this method, you can relieve an attack, stop pain.
    • During an attack of acute pain, it is necessary cool the pain site... A cool shower or just cold (ice) on the lumbar region is perfect in such cases. If you use ice, then you must first wrap it with a towel so as not to cause frostbite of the upper layers of the skin.
      If, in addition, heat is applied at the site of injury, this will only increase blood flow, and, therefore, aggravate the damage and increase pain.
    • If the back pain is very strong, unbearable, take pain reliever, what is in the home medicine cabinet: 1-2 tablets of Analgin, Baralgin, Tempalgin, first crush into powder, so that they are better and faster absorbed and do not cause much harm to the mucous membrane of the stomach and intestines.
    • 20-30 minutes after the first dose of the medicine, relief did not come? Accept 1-2 again analgesic pills... If the pain still persists, you will have to use stronger remedies. Solpadein, Nato, Trigan, Diclofen (can be in the form of candles) will do.
      How to take and in what doses, you will learn from the instructions attached to the drug.

    Attention: All medicines have side effects. In addition, they eliminate not the cause of osteochondrosis, but only its symptoms. Therefore, taking them longer than 3-5 days is not recommended.

    • You will probably have to move around the house. Corsets, even elastic ones, are not often used now in medical practice, especially since they cannot be worn for a long time (more than 3-7 days, depending on the severity of the disease).
      In a motionless state, the muscles weaken, quickly atrophy, and cease to serve as a support for the spine.
      For pain in the thoracic and lumbar regions, always wear a wide (8-10 cm) tight leather belt, an officer's belt, a weight-lifter's belt, or a special so-called lumbar stabilizer.
    • To reduce the load on the affected lumbar or thoracic intervertebral discs, not to inflict additional trauma on them, to move around the house use crutches. Do not be alarmed, there is nothing wrong with that.
      On the contrary, when sagging, the spine will stretch a little, the pressure on the nerve roots will weaken, the pain will decrease somewhat. This "mini crutch traction" can be very effective.
      If the condition allows, perform a hang (or half-hang) on ​​a crossbar, a gymnastic wall. The intensity of pain in the cervical, thoracic and upper lumbar regions will be markedly reduced.
      based on materials from pozv.ru, osteokhondros.ru

    When the back pain relieves a little, approximately on the 2-3rd day after the exacerbation, with great care, perform a complex of physiotherapy exercises, depending on the location of the pain:

    Spinal pain is unpleasant and very common.

    It can appear unexpectedly: from a simple careless movement.

    Of course, you should definitely see a doctor, but before you reach the hospital, you still need to get rid of the pain.

    Causes of back pain

    • Poor posture.
    • Corollary,.
    • Sedentary lifestyle.
    • Sedentary work.
    • Myofascial syndrome is an overload of the spinal muscles, the nature of the pain in this case is constant.
    • If, it increases with bending and movement, the cause may be osteochondrosis of the thoracic spine.
    • Pain in the middle part of the back, encircling the lower back and combined with heartburn, vomiting, can be caused by diseases of the gastrointestinal tract: pancreatitis, organ tumors, duodenal ulcers, stomach.
    • If the focus of pain is located in the thoracic region and under the scapula, general malaise, cough and high fever are also observed, the cause may be tuberculosis, pneumonia and pleurisy.
    • - also a consequence of gynecological diseases, prostatitis, pilonephritis.
    • Sharp low back pain coupled with problem urination is a sign of inflammation of the appendix, renal colic or urolithiasis.
    • "Backache" in the lumbar zone, in which a sharp pain radiates to the lower extremities, increases with breathing and movement - a consequence of sciatica or herniated intervertebral discs.
    • Spinal tuberculosis (found only in children) causes constant spinal pain, worsening towards the lower back. In this case, the gait changes noticeably, a hump is formed.
    • The last trimester of pregnancy can cause pulling persistent low back pain.
    • Obesity is also a cause of spinal pain. They occur in the lumbar region, accompanied by a crunch in the back, neck and heaviness in the occipital region.

    The idea that you need to lie down as much as possible during spinal pain is wrong. According to eminent doctors, each extra "bed" day will add a couple of weeks to the patient.

    It is clear that lying position is the most comfortable... But it's better to overcome yourself, get out of bed and start moving.

    This rule is true in the first two days when pain occurs. Only during this period of time it is necessary to limit the patient's motor activity as much as possible.

    To stop an attack of acute pain, you can apply ice to the focus of its occurrence. Cold can help reduce swelling and prevent spinal muscle strain. You can even do a kind of ice massage: apply ice to the sore area and massage for 6-8 minutes.

    Ice cure can relieve pain in the first two days. And then you need to act on the source of pain with warmth: soak a towel in very warm water, wring it out and straighten it. The patient should lie on the chest, a pillow should be placed under the thighs, and a warm towel should be placed on the back, in the painful area. Cover the top with a plastic bag and heating pad.

    You can also make pain a kind of contrasting response: half an hour to act with cold (ice), half an hour - with heat.

    Stretching your back muscles can be done to relieve pain. Starting position: lying down, knees pulled up to the chest. You need to press a little on your knees, then stretch them and relax. By repeating this exercise, you can stretch your muscles and "calm" them.

    Beware of sudden movements when getting out of bed. It is better to get down from it slowly, carefully, as if "rolling" off the edge of the bed. First, lower your legs and move like a spring, lifting your upper body in one motion.

    The main methods of treatment

    Injections

    How do injections work?

    Allows you to relieve inflammation and get rid of pinching of the roots of the spinal nerves.

    What effect is achieved with injections?

    Thanks to injections, the medicinal components are delivered directly to the focus of pain, restoring the affected tissues, improving blood circulation and strengthening the immune system.

    What active ingredients are included in the injections?

    • analgesics;
    • non-steroidal anti-inflammatory drugs;
    • local anesthetics;
    • hondoprotectors;
    • steroid hormones;
    • vitamins;
    • immunomodulators.

    Orthopedic corsets not only help to maintain or correct posture, but also partially cope with the bouncing sensations. We recommend paying attention to, and.

    Ointments

    Ointments are topical preparations and are divided into categories:

    1. Preparations with non-steroidal anti-inflammatory substances(relieve pain): Fastum Gel, Finalgel, Voltaren and others.
    2. Combined drugs(regenerate, anesthetize, relieve inflammation, have a thrombolytic effect) - Dolobene gel, Finalgon.
    3. Preparations with local irritant effects- Efkamon, Kapsikam, Finalgon, Nikoflex, Apizartron. Principle of action: the effect on the skin with heat, due to which the muscles relax, the blood supply improves.
    4. Hondoprotectors- restore cartilage tissue, regenerate bone tissue: Artrocin, Chondroxide, Chondroitin.
    5. Homeopathic medicines: improve metabolism, relieve inflammation. Mechanism of action: immunomodulating, regenerating, decongestant. Examples: Objective-T, Traumeel S.
    6. Phytopreparations: anesthetize, relieve puffiness, improve metabolism, regenerate cells: Dikul's balm, Shungite cream, Comfrey ointment, Sofya's cream, Artrocin gel.

      7. Sleep in the shape of the letter "S"

      Place a pillow under your head and neck, lay your back flat on the bed, and a pillow under your knees. This will reduce the stretching of the hamstrings and will not put any pressure on your back.

      Sleep in a fetal position

      Sleeping on your side, in a baby position, will also ease the pain. Place a pillow between your knees.

      Take one aspirin daily

      Aspirin has anti-inflammatory effects.

      Try willow bark

      Willow bark is a natural salicylate that enhances the anti-inflammatory effect of aspirin tablets.


    Acute lower back pain often catches us by surprise. We get lost if an exacerbation of the disease occurs, we try to do something.

    Relief of back pain is necessary and not recommended. Any pain is exhausting and exhausting the nervous system.

    What to do in such cases to alleviate your condition, how to relieve unpleasant symptoms, in what ways can this be done?

    Have you heard the word "lumbago"? This is what the people call acute radiculitis, which occurs in the lumbar region and back. It was not for nothing that the people called this disease a lumbago. The pain actually comes on most often suddenly.

    In some cases, severe pain occurs due to some kind of movement, various injuries to joints and muscles. ligaments, disks. Carrying heavy weights, unsuccessful postures for work, bending, lead to loads for which we are not ready. This is especially true for those who spend hours on the Internet.

    The result is lower back pain.

    A sick person cannot straighten up, remains in such a state in which an unpleasant symptom caught him. Walking and standing is unbearable, and the painful sensations can even radiate to the hips and buttocks.

    Our spine has a complex structure, so in each case it is necessary to find out which tissues can be damaged. Only a specialist can establish an accurate diagnosis.

    At this stage, we only need to determine the painful place and remove the painful sensations.

    Acute lower back pain can be found at work, in a variety of crowded places.

    You are outside the house, and this position will help relieve unpleasant sensations - half-sitting, leaning on slightly spread and straightened arms. It is necessary to rise very carefully, we move carefully. If there is an assistant, take advantage of his participation, or pick up a cane or stick.

    If a lumbago caught you at home, try to create maximum comfort for your lower back. The best poses during the acute phase are two.

    One is to use a rolled blanket roll and lie on your side. This pose will not help you for a long time. Another position is to lie on your back, legs bent at the knees and a blanket roller under your feet.

    Pain medications can help relieve severe back pain. In an acute period, sedatives such as motherwort, valerian will help.

    Local procedures will come to the rescue.

    An iodine mesh can be applied to the sore spot. Capsicum tincture, camphor alcohol, pepper plaster, pharmacy ointments, which will have to be rubbed, will relieve pain.

    Pain relieving ointments can cause a local allergic reaction, in such cases, the drug is removed with alcohol or vodka.

    You can try to make mustard plasters, they are prepared in a completely different way and differ from those sold at the pharmacy.

    Honey, sunflower oil, propolis tincture are mixed in equal proportions, a little flour is added to make cakes. We apply the medicinal mixture on sheets of paper (in size, like a mustard plaster), attach to the sore spot for several hours. We fix it with a bandage, we warm it with a woolen scarf.
    We take 1/4 cup of furacilin solution, dilute 1 teaspoon of honey in it, put mustard plasters there for a few seconds. We put mustard plasters for 3-10 minutes, depending on who can endure how much. Try to remove the mustard plasters in such a way that the mustard remains on the skin. Sore spots are covered with a film, which is left for 8 hours. This procedure is best done before going to bed, then the plastic wrap can be removed in the morning.

    Radish juice helps to rub and relieve pain. A hole is cut in the cavity of the radish, honey is poured into it. The radish juice will be ready in 4 hours. Used to relieve painful sensations 1-2 times during the day. After wrapping up the affected area with warm.

    Chop the collected dandelion flowers, place up to the top in a dark glass bottle. Pour in vodka, remove for 2 weeks in a dark place. Before going to bed, arrange a therapeutic massage, rubbing sore spots with this gruel, wrap your back with something warm. Even several sessions can relieve the condition and relieve the painful syndrome. To relieve pain, while rubbing, you can drink a cup of dandelion tea, 3 times a day.

    To relieve pain, it is recommended to stay in bed for the first few days. The disease most often lasts from several days to 3 weeks. In the first days of illness, it is not recommended to take a hot bath or heating pad. The condition of patients may worsen.

    In order not to suffer from lower back pain, you must remember:

    The back should remain straight when exercising. Try to perform all of your movements with the arms and legs, and not with the help of extension and flexion of the spine.

    When lifting weights, squat down, do not bend over. The back is straight, avoid sudden movements, jerks and turns. Distribute the weights evenly, do not carry them in one hand.

    Don't try to do everything at once, rest more!

    If you need to put on shoes, wash the floor under the bed - do not bend over! Get on one knee with your back straight.

    In queues at the store, at a public transport stop, keep your back straight, the leg you are leaning on, change it periodically.

    When working at a computer, get up more often because of the steel, warm up, do not bend forward.

    If the relief of back pain does not go away for a long time or is repeated often, then it's time for you to see a doctor! Taking anti-inflammatory drugs alone and without control is not safe.

    Eating foods high in calcium, massage, swimming during exacerbations will benefit the spine.

    There is an opinion that lower back pain can only be with diseases of the spine, for example, with osteochondrosis.

    In fact, pain can be associated not only with the spine, about 25 diseases can give unpleasant and painful sensations.

    The condition of the lower back is affected by any physical ill-being, which immediately manifests itself.

    And I advise you, pay attention, love and take care of your back!

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