What products need to eat for hair health. What products are the most useful hair

Hair perform an important function - protect the skin of the head from supercooling and mechanical damage. Additionally, the hairproch gives an attractive appearance to a person. Hair health and scalp completely depends on the proper care and balanced nutrition. To do this, use useful products containing fiber, protein, carbohydrates and necessary fats.

Causes of damage

It affects the appearance of the scalp, not only the disadvantage, but also the oversaturation of some microelements. Eating is too fat and sweet food increases body weight, diabetes develops, as a result, the hair begin to fall out.

Insufficient arrival of zinc, sulfur and iron leads to fragility and dryness of the structure of hairs. No less negatively affect the harmful habits - smoking, drinking alcohol and coffee beverages. We significantly reduce the vitality and health of the use of medicines, the condition of pregnancy, contraceptive pills, the hold of strict diets.

Required vitamins and trace elements

Normalize the condition of the hair, return natural beauty, improve the transportation of beneficial substances to the hair onion and enrich the diet with polyunsaturated acids allow certain products. To strengthen hair on the head, their composition should contain vitamins and trace elements. Groups of vitamins:

Microelements group:

Zinc - prevents the formation of seeds and falling.
Phosphorus - saturates color and gives elasticity.
Iron - strengthens the hair, slows down the process of laying.
Iodine - heals, and also regulates the metabolism.
Silicon returns strength and strength.
Calcium - affects the structure and structure.
Copper - slows down premature aging hairs.
Selenium - creates external protection against ultraviolet and negative factors.
Magnesium - gives elasticity structure.
Sulfur - endows power and glitter.
Tyrosine (amino acid) - prevents the appearance of seeds.

When making a menu, it is important to balance products to satisfy the basic needs of the body. Holding strict diets violates the life cycle of hair. The dishes for improving the hair of the hair should also include protein, fats and carbohydrates.

Protein and fats

The structure of the strands half consists of a protein, the basis of which is the amino acid - cysteine. Most of the entire protein material contains products, hair and skin, such as bird meat, cottage cheese, soybeans, grain, fish and seafood. Another source is gelatin, the use of which at least once a week prepared in the form of jelly from fruit, strengthens the bones, nails, joints and curls. There is a lot of protein in the croups - buckwheat, wheat, rice, as well as in eggs, cheese. The recommended protein dose should be 1/5 day diet.

The presence in the body of fatty acids is vital. Despite the large volume of calories and cholesterol, fats perform important functions. The main share of the substances is contained in the skin of the bird, butter, sausage, margarine, the mass of cottage cheese, butyry canned, goose and duck meat, egg yolks, beef brain. An animal fat is recommended to replace on vegetable (olive and linseed oil).

Carbohydrates and microelements

Carbohydrates - no less important substances, the number of which should not exceed 2/3 of the diet. Common carbohydrates - sugar, candy, semolina, lemonade, sweet pastries.

Very significant for full growth and health trace elements: zinc, selenium, iron, calcium and iodine. Zinc and iron are contained in meat, oat bran, red wine, sunflower and pumpkin seeds, milk, black bread, bird, seafood.

The inclusion in the diet of the liver satures the main vitamins for hair - A, in and zinc. The same who does not use meat, it is possible to replace it with different croups, carrots, citrus, potatoes, spinach, fish of greasy varieties, eggs, bean, beans, nuts, bread and cabbage.

Silicon stimulates the blood flow of the hair bulb. The trace element strengthens the root, preventing falling out. It is contained in such products as strawberries, bananas, millet, nettle, onions, parsley, solid grinding flour.

Satisfies and nourishes the hair bulb iodine. Without this trace element, the growth of hairs stops, their intensive loss begins. The iodine source is in seafood and iodized salt.

10 useful products

To solve the problem of drop-down, slow strands or satisfy another need, you need to know which products strengthen the hair. This uses a nutritional diet based on the list of the most useful ingredients. A list of the following products is offered:

To maintain physical health, it is important not to sit on strict diets, but to eat right, using small portions of any food with a break of 3 hours.

Harmful Hair Food

It is important to know not only the products useful for hair, but also those that cause harm. The most dangerous of them:

Sugar sand - acts as a toxic substance, standing out through the skin and hair, making them fat.
Caffeine contained in chocolate, tea, coffee. Creates a barrier in the assimilation of important vitamins C, B, as well as potassium and zinc.
Salt slows down the absorption of nutrients, vitamins.

Along with the above ingredients, Fast Food and semi-finished products also do not benefit for the body. The carbonated liquid contains empty carbohydrates and harmful elements.

Hair problems and healing nutrition

Determination of the cause of the disease helps to organize proper nutrition to strengthen hair. The table shows the list of basic problems and ways to solve them..

Problem	Cause	Decision
Fatty	Improving the salinity of the skin of the head and the hairpiece is connected with excessive methods of hormones. Another factor is the use of too fatty and acute food. It is known that the spices stimulate the work of the sweat glands, which is why the fat content of strands increases.	Food is better baked and in boiled form, adding more vegetables and fruits. Kiwi is leading in the content of vitamin C. The composition of exotic berries contain organic acids, trace elements, thiamine and riboflavin. One fruit covers the daily dose of vitamin C, causes skin improvement, nails, hair.
Dryness	The main indicator is the lack of vitamin V. The problem is the most inherent in women who are fond of a variety of diets. The scarce admission of fat in the body leads to a shortage of beneficial substances. Another reason lies in excessive use of cosmetics for laying or devices with high temperature regime.	Fill the balance helps food saturated with fats - liver, walnut, sunflower seeds, legumes. Spinach leaves contain a complete group of vitamin B, iron, protein, minerals. The spinach is useful to add to vegetable soups or use as a side dish with meat dishes. Beef liver is a supplier of protein, iron and biotin, vitamins of group V. The content of iron is 6 mg per 100 g, so the liver dishes are recommended as a recovery for anemia.
Tuskness	The absence of brilliance is most often associated with a limited admission of protein into the body. Hair 97% consists of protein. The lack of protein food leads to the fact that the scales of hairs start peeling, roughness appears.	To return a healthy shine, the menu includes more protein and minerals. Milk, fish, green vegetables, seafood, nuts, lentils are added to the diet. The most powerful source of the protein element is soy. The cultural plant does not contain harmful hormones, cholesterol and adrenaline, which are often found in meat. Sunflower seeds saturated with zinc will eliminate the dimness. In total, 100 g of seed contains up to 5.2 mg of zinc. Also, the seeds are rich in vitamin B6. The combination of beneficial substances returns shine and color.
Dandruff, dry scalp	Disproving the problem can lactic foods.	The daily menu is complemented by elements rich vitamin A. Be sure to eat carrots, liver, fish dishes, apricots. Sea fish is a storehouse of vitamins E, D, and, including microelements of iodine, copper, zinc and potassium. For health, it is useful to organize fish days. In addition, such fish, like a heck, polytai and a rim, are not inferior in vitamin composition more expensive species.
Slow Rost.	It occurs due to low energy level.	Stimulating the growth process helps food saturated with biotin - bean, fish, egg, nut, milk-sour products. A good source of biotin (vitamin n and H7) are bananas that not only regulate the nervous system, but also strengthen the nails, hair, improve the skin. They contain silicon affecting structural strength and curl growth.
Thinned and weak	Insufficient amount of iron in the body.	Normalize level helps enriched with iron nutrition - liver, green vegetables, buckwheat, meat. Bread with bran is a source of fiber and vitamin B, panthenol and biotin. You can replace bread with crispy loaves.
Dropping out	The problem may occur due to irregular or unbalanced nutrition, long breaks. Eating harmful food also provokes loss.	It should be included in the diet more fiber and protein - fruits, cereals. Start taking vitamin additives. Worried about hair loss is recommended to drink 1 cup of milk per day. The dairy maker contains 240 mg calcium, phosphorus, sulfur, biotin and potassium. Almonds, Hazelnuk, Walnut are very useful for Kudrey because of the content of vitamins A, E, ELLAG acid, biotin, magnesium, selenium. The use of nuts slows down the processes of withering, prevents breakdown and loss of strands.

Our beauty directly depends on what we eat. Healthy and shiny hair, smooth skin and strong nails - all this is not only due to genes, but also a healthy balanced nutrition. We offer you the perfect diet to restore hair beauty, nails and skin.

Evaluation

Nutrients - main factors and hair restoration, nails, beautiful face color and clean skin. First of all, it is: proteins, fatty acids, vitamins A, group B, especially B12, C, E, zinc and daily water rate.

Proteins - It is a building material of hair and nails, it takes direct participation in the formation of collagen and keratin, so in each meal must be meat, fish, bird, eggs, cheese, legumes or nuts.

Fatty acid - Another element that participates in the development of collagen and keratin, besides, they support the hormonal balance, the state of which directly affects the thickness of the hair and smoothness of the skin. These substances our body does not produce, but gets along with food. Therefore, constituting the diet, do not exclude sunflower and corn oil, which are the main sources of fatty acids.

Chief Vitamin Growth - BUT or retinol.. It is contained in large quantities in animal products - fish oil, liver (especially beef), calamity, milk, cream oil, margarine, sour cream, cottage cheese, cheese and egg yolk. Also the source of this vitamin can serve caroteswhich are contained in carrots, red pepper, green bows, salad, pumpkin and tomatoes. But they cannot completely replace the retinol, so such vegetables are advised to use with a small amount of oil.

Vitamin C - Powerful antioxidant, which plays a decisive role in the development of collagen and the health of blood vessels. In large quantities, contains in citrus, black currant, rosehip, sweet pepper and buckwheat.

Vitamins group B, especially B12 - influence the growth and division of cells, from which hair growth directly depends on and refreshing the skin. These vitamins are contained in whole grain and dairy products, in yeast, beans, liver, green vegetables, seafood, lean meat, eggs, nuts, seeds and dried fruits.

Zinc - Importing element of female health. Keeps the youth of the skin, prevents the brittleness of nails and hair. Most zinc is contained in oysters and pumpkin seeds. Also in sufficient quantities there are in other mollusks, crustaceans and bread cereals.

Iron - An important trace element that affects the skin color and blood condition. It is contained in a lean red meat, game, egg yolks, legumes and dark green vegetables.

Top 10 key products in the diet

Fish and seafood. They contain phosphorus, iodine and zinc.
Greens. It has a lot of calcium, iron, vitamins A and C.
Nuts are the most valuable sources that eliminate the deficit in polyunsaturated fatty acids and vitamin E.
Cereals are a source of vitamins of B.
The bird contains a protein without which the condition of the hair is rapidly deteriorating. In addition, it is rich in iron.
Eggs are source of protein and contain vitamin B.
Vegetable oils are rich in vitamins A, E, D and unsaturated acids.
Vegetables are rich in vitamins A, B, as well as potassium, magnesium, zinc.
Dairy products contain calcium responsible for growth and strengthening strands.
Beans have iron, biotin that maintain the health of curls.

What nuts are useful for hair?

If you want you to have strong and healthy strands, you need to understand what nuts should be used. Brazilian walnut is one of the best natural components containing selenium. This substance strengthens the roots and gives shine.

Walnuts for curls are rich in omega-3 and alpha-linolenic acid. Cashew and almonds contain a lot of zinc. The zinc deficiency often leads to the rods of rods together with the bulWhis, so it is so important to include nuts in the menu.

How to make a daily diet for hair: useful tips

What do you need to eat food for hair health?

Of course, healthy food. All that grows on a garden or trees, as well as fish, proteins and clean water. Semi-finished products, fast food, bad habits - food for a healthy organism inappropriate, these are the worst enemies of healthy curls.

In solid cheese, a lot of calcium, preserving the hair strong.
Summer cabbage cleans from slags, due to which hair growth is carried out faster.
Avocado saturates dry skin moisture and returns gloss hair. Berries allow hair to be strong.
Green tea tones skin, including the scalp.
More off the freshly squeezed juices, they contain many vitamins that are necessary for your curls.
Porridge, of course, should be in your diet. The most useful is buckwheat. It is different called "Big beauty."
Use fiber. It cleans the intestines, it takes slags and toxins, thereby your skin, curls and nails become stronger; instead of mayonnaise, refill salads with olive oil with lemon juice. For taste, add spices - cinnamon, muscat.

These useful hair health products are needed by the whole body. After all, they are saturated with her vitamins and necessary minerals. Eat them always, and you will not only healthy, but also beautiful.

Materials posted on this page are informational and are intended for educational purposes. Website visitors should not use them as medical recommendations. Determination of the diagnosis and the choice of treatment techniques remains an exceptional prerogative of your attending physician.

Useful hair vitamins that the body should receive from food:

Vitamin A
Vitamin B7 (Biotin)
Vitamin B12.
Vitamin C
Vitamin E.
Folic acid
Vitamin B3 (niacin)
Iron
Magnesium
Prenatal vitamins
Proteins
Omega-3 fatty acids
Vitamin additives

Food for hair growth

What vegetables need to eat for hair growth

1) Vitamin A for hair growth

Vitamin A plays an important role in cell growth processes, which directly affects hair growth processes. It also contributes to natural fats, also known as skin fat, on the skin of the head. This is what gives your hair natural shine. Vitamin A contains antioxidants that impede the cutting of the scalp and hair. In addition, he helps strengthen hair and make them thicker.

Food rich in vitamin A:

Sweet potato
Liver
Carrot
Egg yolks
Milk
Dried apricots
Spinach
Mango

2) Biotin for hair growth (Vitamin B1)

Biotin is one of the main vitamins, on which hair growth depends. It is one of the 12 Vitamins of the V. group prevents hair luxury and supports their healthy texture.
It is believed that biotin also provides the volume and thickness of the hair. It contributes to fatty acid products in cells and facilitates their growth. Works in combination with amino acids and fats. In turn, amino acids are components of proteins. Also, amino acids play an important role in glucuhensis processes. Biotin is a water-soluble vitamin. Many products well known to us contain biotin. Sufficient consumption and outdoor use of this vitamin is the key to the health and beauty of the hair.

Consumption of hair biotin leads to:

rapid acceleration of hair growth
thickening every hair
strengthening hair

Food rich in biotin (h):

Mushrooms
Avocado
Salmon
Peanut butter
Yeast
Almond
Walnuts
Cauliflower
Bananas
Raspberries

3) Vitamin B12 for hair. Strengthens, prevents hair loss

Vitamin B12, also related to the Vitamins of the B Group, provides cell division and their growth. These processes are definitely necessary for hair growth. The lack of this vitamin can turn into a slowdown in hair growth. The use of vitamin B12 for hair reduces hair loss and helps to absorb iron. In turn, the lack of iron ions leads to hair loss.

Food rich in vitamin B12:

Dry milk serum
Yogurt
Milk

4) Vitamin C for hair

Vitamin C - Vitamin hair growth. It is effectively fighting with premature gray and excessive dry hair. This is due to the fact that Vitamin is involved in the process of formation of collagen, vital for the growth and development of hair. Daily consumption of vitamin C with food or as part of biodeadows is necessary for the health of your hair.

Food with high vitamin C:

Lemons
Mandarins
Guava
Mandarins
Strawberry
Grapefruit

5) Vitamin E for hair growth. What is useful for vitamin E hair?

Vitamin E is an antioxidant who contributes to the formation and restoration of tissues, thus, thus, a very important nutrient and to ensure hair growth. He, as if closes moisture inside every hair, preventing them from drying out. In addition, it improves the blood circulation of the head.

Food rich in vitamin E:

Peanut
Almond
Spinach (prepared)
Sunflower seeds
Dry herbs

6) Folic Acid - Hair Stimulator

Folic acid plays a key role in putting power and gloss hair, keeping moisturizing. She also interferes with the development. If you take vitamins of group B, then you most likely already get a sufficient amount of folic acid.

Folic acid food:

Usually, products that are sources of vitamins of the B vitamins contain in its composition also folic acid. All grains and cereals contain folic acid. Based on this, you can safely afford the consumption of these carbohydrates. But if you need additional sources of nutrients, then for this, Vitamins of group V. Sometimes it is very difficult to find a natural source of a vitamin. In this case, it is worth considering the version of the biodeadow. They usually constitute a mixture of various vitamins and minerals in the necessary proportions. S advisable about this with a doctor.

7) niacin to accelerate hair growth

Food rich in niacin (vitamin B3):

Chicken breast
Tuna
Avocado
Mushrooms
Turkey

Minerals for hair health

8) Iron for hair growth

Iron increases the elasticity of hair and speeds up their growth. Without iron, hair becomes thin, dull and dry. Iron facilitates the process of transporting oxygen into the cells, allowing them to use additional features.

What is rich in iron?

Red meat
Bird
Spinach
Apricots

9) zinc for healthy hair growth

There is a direct link between a zinc flaw in the body and hair loss. Zinc helps to maintain a hormonal balance and thus reduces hair loss and prevents a solution.

What food is rich in zinc?

Oysters
Orekhi
Turkish pea
Sweet potato
Spinach

Several studies have shown that magnesium deficiency leads to an abnormal hair growth. Magnesium improves the state of the hair follicle.

Magnesium rich food:

Orekhi
Salmon
Seeds
Canadian Fig

11) Can vitamins for pregnant women improve hair growth?

They are similar to other vitamin complexes, but contain an additional amount of iron and folic acid. Designed for pregnant women.

12) Proteins for healthy hair growth

Your hair consists of proteins. Therefore, without unnecessary words, it is clear that this is one of the most important nutroom nutrients. Proteins strengthen the hair follicles, help you lose weight and dispose the muscles.

Food with high protein content:

Phenic
Green, Fresh Vegetables
Milk
Panir
Grashed seeds
Hemp
Peanut butter
Quinoa
Lentil
Lean Chicken or Beef
Greek yogurt

13) Omega-3 for hair (fatty acids)

It is known that omega-s fatty acids facilitate depression, they have an anti-inflammatory effect. They make your skin smooth and give your hair a healthy shine. Omega-3 fatty acids maintain cell membranes, which ensures efficient nutrient transport in all parts of the body, including hair.

Food rich in omega-s fatty acids:

Mackerel
Salmon
Cod liver
Herring
Oysters
Sardines
Flax seeds
Seeds of Plants Chia.
Walnuts

14) Vitamin complex additives for hair

As mentioned earlier, the biodendage is nothing more than a mixture of different vitamins and minerals in the correct proportions. Eating complexes for accelerating hair growth saves time, because You do not need to spend time on reflections. What products you need to eat for hair growth rich in those nutrients. Be sure to consult a specialist before proceeding to the reception of biodeadows.

If you eat right, including in your diet, food rich in vitamins and microelements, shining long hair will stop being a non-abundant dream for you. Food accelerates hair growth! Hair care is simplified if you change your lifestyle, or rather your diet.

If the hair is not all right, they lost the former charm, you need to pay more attention to your nutrition, in particular, take care of hair products. They must prevail in the diet, because it is the wrong food that provokes various problems with the skin and the head cover.

The building materials for hair are protein substances, so they should be enough in a balanced food diet.
With a lack of fatty acids, hair suffer from collagen and keratin deficiency. All this is in the simple and most available products for hair recovery, which must be present on the table daily: meat, bird, fish, eggs, cheese, legumes and nut fruits.

Olives, avocado, sea delicacies - also in the list of products to restore hair.

Simple water is significantly extruded in the restoration of dry, with the laundering tips of hairs. Daily need - up to two liters. Partially can be replaced with green tea.

Be sure to enter into a diet more products with zinc to replenish its disadvantage (more about this is somewhat lower).

Hair products certainly contain a lot of iron - it is red meat, game, yolks, beans and other legumes, dark green vegetables.

Hair glitter products

A healthy kind of your hairstyle will provide conventional hair products. Because the concept does not eat well does not mean expensive and calorie cooked in restaurants or supermarkets.

If the hair is not shiny - they lack primarily proteins. With such a shortage of hair losing smoothness and do not reflect the rays of light.

Bread with bran will benefit the body as a whole and hair separately, primarily due to Biotin and Panthenol.
Squirrel a lot in chicken and turkey meat.
Eggs chicken and quail - also an excellent source of respondious protein. Eggs can be consumed in different ways in combination with other products. They also contain biotin and vitamin B12.
Fish days - wise fiction of cooks and nutritionists. Fish is fully very necessary proteins and minerals.
Bananas are not just a pleasant overseas fruit. They are directly related to the topic of hair: except biotin, rich in silicon, the presence of which directly affects the beauty and strength of curls!
Nuts are always by the way when it comes to the beauty of the hair.
High-quality water in sufficient quantities also positively affects the condition of the hair.

Some hair shine products are egg yolks, olive oil, fermented milk products, green tea - successfully used women for nutrient masks and hair rinsing.

Equal milk products for hair

Efficious hair products - an inexhaustible pantry very valuable substances for humans. Cottage cheese, yogurt, kefir, Prostokvasha, Ryazhenka, sour cream, Different cheeses - the choice is big and for all in taste. The sour milk contains calcium, potassium, phosphorus, sulfur, as well as biotin and casein - very necessary, although not so fast digestible protein.

A variety of milk processing products, especially kefir, yogurt can accommodate useful microorganisms, so-called probiotics. These bacteria contribute to the absorption of vitamins B, strengthen the immune system, which also has a beneficial effect on hair health.

Efficiency products affect silkiness and glitter, eliminate hair from dandruff. Particularly effective masks from hair products. There are many recipes such masks, where kefir either is mixed with olive or essential oils, egg yolk, honey, yeast. These substances enhance each other's action, strengthen the hair onions, feed the skin and roots.

Kefir masks are shown and dry, and fatty hair. After them, a film is formed in the hairs, protecting against external adverse factors. The visual effect of such a departure is observed in the magnificial oriental women, where such an application of sour milk is an age-old tradition.

Products for thickness hair

Normally, about 150 hairs fall daily. If more is an alarming symptom, possibly associated with incorrect meal, disruption of the food intake mode. Settlement of food, inclusion in the menu products for lungs of hair (fruit-vegetables, dishes from the liver, red meat, oats, buckwheat, other solid croup) will stop their loss.

Sprouted cereals, eggs, nuts, beer yeast are useful.
Beef liver in the diet warns hair loss, dandruff and other troubles.
Nuts are useful any, since everyone contains biotin, important minerals, antioxidants.

A good effect gives the intensive use of natural juices. For example, activates hair growth, makes them strong and beautiful

cocktail from carrots, lute and alfalfa (9: 4: 3). Take for a month on half liters every day.

The mixture is simpler -

carrot and cucumber juice 1: 1 will also help return the natural shine and the power of your hair.

Vegetarians or people temporarily observing the diet, it is recommended to take complexes of vitamins and minerals. Of course, it is better to advice a specialist, not random people. And be ready to use hair products regularly, for several months in a row, since there is no quick solution to this problem.

Hair Moisturizing Products

The presence of different vitamins of the group in the hair products in making curls moistened, healthy, flawlessly beautiful. Given aging and poses. Eating more bread with bran, wheat, marine fish, eggs, liver, birds - and hair health problems will not.

Vitamin E in different oils, nuts, legumes, sheet salad will provide normal blood circulation and satisfactory skin nutrition in this area of \u200b\u200bthe head.

Softness, silkiness and elasticity provides presence in products for moisturizing hair stimulants for skin fat production. Broccoli cabbage and white-headed, carrots and spinach, peaches and apricots are reliable suppliers of this substance.

Dishes with gelatin, at least once a week, favorably affect hair.

Soft, like silk, make braids vitamins group A - They are available in dishes from the liver, in a sea buckthorn, apricots.

Vegetable fats - peanut, olive, sunflower, linen - abundant source of non-calorie fats. Pork fat, butter, fats in sour cream, cheese, fish, hazelnut are considered useful.

Products for moisturizing hair are available in zucchini, cucumbers, garlic, bows, asparagus, eggs, shrimps, squid.

From nature, man is given the opportunity to have strong, long, beautiful hair. In any case, many centuries were exactly the same in women, and in men. Civilization changes fashion, habits, food - and not always benefit to people. But everyone can have healthy hair. To do this, take care of hair products in your kitchen.

Products for strengthening hair

We offer an exemplary list of products to strengthen hair, giving the desired effect when combining different ingredients.

Green vegetables as a source of vitamins (A, C) are useful in that with their participation, the body produces skin fat. This substance performs the function of the hair conditioner. With its sufficient amount, the hair does not dry and do not be depleted. Broccoli, salad, spinach - here are plants for vitaminized nutrition. Dark green vegetables provide a calcium organism, iron.

Grain and legumes also contribute a great contribution to the strengthening of human hair. In the pea, beans, Say, Chechevice has the necessary protein for this. These cultural plants supply iron, zinc, biotin, without which maiden braids cease to cause delight among the men's population. Zinc, iron, vitamins, trace elements are present in the right doses and in whole grains.

Dairy products, first of all, is a rich source of calcium, and more - dairy proteins (serum, casein).

Carrots have many advantages, primarily due to the elevated content of vitamin A., it has a beneficial effect on the skin of the scalp. In healthy skin, respectively, - strong follicles and hair roots.

Bird, meat and eggs - indispensable protein products for hair. With a constant shortage of proteins, the hair cover becomes dim "pacles". A small but regular consumption of dietary chicken, turkey meat replenishes stocks available to absorb protein. Eggs replenish the deficit of proteins, biotin, vitamin B12.

Fish, seafood - expensive, but extremely useful delicacies. In the first place, nutritionists put salmon, whose fillet is saturated with fatty omega-3 acids, protein, iron, vitamin B12. A sufficient number of these products in the diet guarantees a shiny look hairstyle.

Nuts for dessert - excellent addition to the daily menu. Enrich the body with selenium (Brazilian walnut), fatty acids (walnut), zinc (pecan, almond, cashew). Their combination will ideally affect the condition of the hair. Flax seed oil will also provide a daily need for vegetable fat (one or two spoons).

A variety of berries, some herbs, dark chocolate without fillers - delicious sources of antioxidants. Save the hair with young.

Products with zinc for hair

Products for hair must contain zinc. Its chronic shortage becomes the cause of hair problems up to their loss.

Neglecting to similar tips of dermatologists and cosmetologists led to the fact that almost 80 percent of the population, without the time before the time, I do not know about it, there were a zinc deficit (they say this trace element was enough when people massively use zinc dishes, although it is also harmful). And when the problem is set in all the sharpness, it is difficult to overcome it. In any case, you need a great desire and patience. But the result is effort.

Products with hair zinc are useful for stimulation, protection against aging. Under the influence of zinc passes the enhanced skin production of natural oils, which envelop each hairs, as a result of which they acquire a healthy, "glowing" view. These are these products:

oysters;
beef;
young lamb;
chicken heart;
eggs;
liver;
kidney;
nuts (almonds, pecan, cashew, peanuts);
grain whole (bread, flakes);
bean fruits (from 3 cups per week);
green tea (2 cups per day);
mushrooms;
pumpkin seeds, sesame, sunflower;
cocoa;
bananas;
avocado.

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