Carrots with an apple for a child a year. Carrot salad for children
Healthy, balanced, good nutrition very important
for the health of children. Good for improving appetite carrot salads and vegetables. These salads useful
and as an appetizer before breakfast, lunch, dinner, and as a side dish for meat and fish
dishes. House of advice offers several baby carrot salads... Carrot
very rich in carotene - provitamin A, vitamins C, PP, B1, B2, in it
salts of potassium, phosphorus and other elements are present.
Before preparing salads vegetables must be thoroughly
wash in running water, pour over chilled boiled water and then we cut it.
To preserve the taste and and the nutritional value, salads
cook just before meals.
If for salad you need boiled vegetables, then you can cook them without
peel and in the peel, releasing them in salted boiling water. There should be so much water
to coat the vegetables.
Cook the beets without salt or pour boiling water over and cover
cover.
You can also steam vegetables. If there is no steamer, then her
can be easily replaced: put a colander in a saucepan with enough water
with vegetables, covering it with a lid.
We are not in a hurry to pour out the broth, because some vitamins and mineral salts remain in it. Better
make soup and sauce from it.
Dressing salads vegetable oil or kefir, cream,
sour cream, honey, lemon juice and, of course, add finely chopped greens
dill, celery, parsley, or onions.
Beetroot-carrot salad (increases hemoglobin)
2 carrots, 1 medium-sized beet, 100g sour cream, salt to taste.
Wash vegetables, peel and finely grate, season
sour cream, salt and, transferring to a salad bowl, serve.
Carrot and apple salad
2 carrots, 2 apples, 100g sour cream, 20g sugar.
Peel and finely grate apples and carrots. Everything
combine: apples, carrots, sour cream, sugar and mix. Putting it in a salad bowl,
serve to the table.
Carrot salad
1 medium carrot, 1 teaspoon sour cream or baby
yogurt.
Wash, peel and fine carrots,
season with sour cream or baby yogurt, stir.
Cabbage and carrot salad
100g cabbage, 1 medium-sized carrot, dill if desired,
celery or parsley.
Finely chop the cabbage, peel and grate the carrots
fine grater, combine everything and fill sunflower oil... Ready salad
mix and put in a salad bowl, you can add finely chopped greens.
Carrot-apple salad
with herbs
1 carrot, 1 green
apple, sour cream, celery, or parsley.
Peel and grate apples and carrots. Everything
combine: apples, carrots, sour cream and mix. Transfer to a salad bowl, sprinkle
greens and serve.
Carrot salad with nuts
1 medium carrot, 1 teaspoon topped with honey, 3
shelled walnuts.
Wash the carrots, peel, finely grate and
fill with melted and a little
cooled honey. Mix everything, put
in a salad bowl and sprinkle with chopped walnuts.
Carrot salad with cranberry juice
1 carrot, 2 tablespoons of cranberries, 1 teaspoon of sugar.
Wash carrots, peel, grate on a fine grater. Fresh
or pour boiling water over defrosted cranberries, squeeze the juice and add together with
sugar to carrots. Mix everything, transferring it to a salad bowl, serve it to the table.
Carrot-raisin cheese salad on crackers
1 large carrot, 50 g of hard cheese, 4 peeled walnuts
walnut, 1 tbsp. a spoonful of raisins, 2 tbsp. tablespoons of sour cream.
Washed and peeled, grate carrots and cheese on a fine grater.
Scroll walnuts and raisins in a meat grinder. Everything: carrots and cheese, nuts and raisins
stir with sour cream, spread thickly on crackers and place on a large
flat plate.
Dear Parents! reminds that the appetizing type of salads not only arouses the child's interest in it, but also enhances the secretion
digestive juices, and this contributes to better assimilation of food. Cook and
fantasize with the children!
07. 12.2015
Ekaterina's blog
Bogdanova
Good afternoon, readers and guests of the "Family and Childhood" site. It's winter outside and it's terribly cold today. And in order not to get sick in this cold time, you need to protect yourself and carry out prophylaxis against influenza and viral infections. There is nothing difficult here - eat vegetables, fruits, dairy products. Balance your diet and you will feel how the winter blues will leave you. You will become more cheerful and energetic. This easy recipe with carrots and apples will help with this - after all, this is a real source of vitamins. Carrot and apple salad - light, spicy and juicy salad. It is suitable both as a snack and to accompany baked poultry.
We will need:
1) carrots - 1 pc.;
2) homemade sour cream - 2 tbsp. l .;
3) apple - 1 pc.;
4) garlic - 1 prong;
5) salt.
I chose a small sweet carrot and washed it in cool water. She scraped the carrot with a knife, peeling off a thin skin. Then she rinsed it with chilled boiled water.
Rubbed carrots on a metal grater with large holes.
I choose an apple for a salad with a sweet and sour taste.
I washed the apple, peeled the skin off it. Cutting the apple into slices, cut out the seed boxes.
I rub the apple on a grater with a thin straw.
For piquancy, add chopped garlic to the salad. Chop the garlic, pour it over the previously grated carrots and apple.
I mix the garlic with grated carrots and grated apple, adding salt and sour cream. Who prefers to season vegetable salads with mayonnaise - please, you can season this salad with carrots (with an apple) instead of sour cream with mayonnaise, but then salt this dish is not necessary.
Be sure to try this extraordinarily tasty, healthy and very simple carrot and apple salad.
It's a good idea to add raisins to a carrot salad with an apple.
Time - 15 minutes.
Servings - 1-2.
This salad is my childhood memory. When I was small (and rather plump, by the way, thanks to my grandmother's efforts), this salad was “served” to me in a beautiful bowl - grated apple and carrot, sprinkled with sugar. The acidity of apples, the sweet-tart taste of carrots and crunchy sugar on the teeth made you smile and happily eat all the treats. Now my grandmother is sick and very far from me, but this salad will remain for me one of the most delicious dishes... For me, this is the highest cuisine.
Recently, while preparing lunch on a weekend, I realized that my good and dear husband and son had to wait a long time for this very dinner, so I decided to cook this snack-salad. There was no grater at hand, so the slicing was thin strips (fortunately, the son is already 5 and all the teeth are in place). Well, and small changes in the dressing - thanks to cookbooks and newfangled trends in cooking. So, I cut it, took a photo for my favorite site, left it to brew and soak the apples and carrots with each other's juices - and the salad disappeared. A minute later, the culprit of this very disappearance returned for the spoons, and after another 2 minutes - with empty bowls. Here is such a recipe-memory.
Calorie content: Medium-calorie
Calories Per Serving: 150 kcal
To make a baby salad with carrots and apples, you will need:
apple - 1 pc.
carrots - 1 pc.
lemon - slice
sugar - 2 tablespoons
vanilla, cinnamon, cardamom, star anise (ground) - to taste
How to make a baby salad with carrots and apples.
1. Peel the carrots and cut into thin strips. There should be equal parts of apples and carrots in the salad, and if the carrots are large (like mine), it is better to take not all of them.
2. Cut the apple into four parts, remove the seed capsule and cut the fruit into strips. There is a lot of useful stuff in the peel, so I don't cut it off. We spread the sliced apple to the carrots and pour it with lemon juice - this way it will not darken, and the salad will be sour and lemon-scented. Add a spoonful of sugar and sweet spices to this, mix and leave to brew.
3. Place in small bowls (bowls, bowls, etc.), sprinkle with the remaining sugar and call the eaters.
By the way, on this day for lunch I had stewed potatoes and. The family liked it.
There is no doubt that every mother wants to see only natural and healthy foods... But the most important thing is that the child likes the dishes made from these products! Carrot salad with sour cream - an excellent solution for a healthy breakfast for your baby. The components of the salad are not subjected to any heat treatment during the preparation process, which means that they completely retain all their beneficial features... Cooking time - maximum 15 minutes.
Carrot salad, the recipe for which I propose, can be offered to a child from one and a half years old. And women who watch their diet will not be able to bypass this dish. 
Required Ingredients:
- Carrots - 1 large, or 2 medium, or 3-4 small. Carrots are a rich source of carotene, vitamin A, and a huge amount of vitamins and minerals, one of the main elements of the first complementary foods for children.
- Raisins - 50 grams. Raisins are good for nervous system, good prevention of anemia and anemia.
- Walnuts - 50 grams. Walnut rich in iodine, magnesium, vitamin E.
- Sour cream - 150 grams. A fermented milk product that strengthens teeth, bones and has a beneficial effect on the gastrointestinal tract. For very little ones, sour cream can be replaced with unsweetened yogurt.
- Sugar - 1 tablespoon without top. If the carrot variety is very sweet and juicy, then it is quite possible to do without sugar at all.
Recipe with photo step by step:
Rinse the raisins well, and pour boiled water at room temperature for about 15 minutes, so that it swells and becomes soft. Then drain the water and dry the raisins with a towel. 
Carrots Wash, peel, grate. Since the salad is mainly intended for children, choose the finest or medium grater. 
Peel the walnuts from the membranes and chop finely. The younger the child is, the more the nuts need to be chopped. 
Mix the prepared carrots, raisins and nuts. If the salad is not planned to be eaten all at once, then it is better not to add sugar and sour cream to the whole salad at once, otherwise it will give juice and lose its attractiveness. Season with sugar and sour cream just before serving. 
If desired, carrot salad can be stolen with flowers or stars cut out of carrots, which will certainly attract the attention of the baby. For a sweet dessert, make a beautiful
Technological map №32.
And a description of the cooking technology.
In general, this cheese and carrot salad is made very quickly. The only reason why the cooking time is delayed is boiling carrots. You understand that this is not a momentary affair.
Rinse the carrots thoroughly, cut out all sorts of dark places and put to cook. How much to cook depends on its thickness. Just cook until the fork or knife is loose enough into the vegetable. But! Do not overcook, the carrots should not be boiled and too soft.
Cheese. Everything is simple here. According to the technology, it is simply rubbed on a coarse grater. Personally, I also always cut it into strips - since we cut everything, so did the cheese at the same time, and it looked prettier to me. But, as they say, you cannot erase words from a song, which means that if in technological map written "three on a grater", then we do it. And after the test, I was definitely convinced that the taste of the salad did not suffer from this).
Well, the third ingredient is cucumbers. They must be sorted out, rinsed in running water, then scalded with boiling water and cut off the "tails".
Since my cucumbers are not very young, and, perhaps, some kind of skin is already starting to taste bitter, I do not scald them, but thinly cut the skin off. Better to be safe than tossing out the salad because of the characteristic cucumber bitterness. Cut cucumbers, like carrots, into small strips.
It remains just to mix everything and fill with vegetable oil. You can add a little salt if you like. But do not forget that there is a lot of cheese in the salad, which will give the salad this very salinity, so be careful, especially since we are talking about the children's version.
Fill with oil just before serving.
Well, as I already said, I love and know this salad of cheese and carrots with mayonnaise dressing, and I recommend that you try just this option. Just for relief, you can take mayonnaise and natural yogurt 50/50 or mix in the same proportions with sour cream.
Try it, you're done!
