What water is more useful. What water is better to drink: choose the most useful drinking boiled water or raw

When leading world economists ask that these days are unconditional value, they are not called Bitcoin, gold and oil. In their opinion, among all possible resources owned by humanity, the most important and truly invaluable is water. Its reserves on the planet melt literally every day, and many countries have long been selling drinking water for quite good money - in the same Czech Republic, the usual mineral water is more expensive than local beer.

Before going on sale, water in most cases takes place several stages of cleaning, but it still remains "alive." That is, it may present various microorganisms that influence the intestinal microflora. Therefore, there are increasingly disputes among consumers and more often on the subject of which water is better to drink - boiled or crude. Both sides lead completely sound arguments in support of their opinions, but truth, as is known, lies in the middle. So what is the difference between raw water from boiled, and which option should be included in his daily diet.

Crude Water: Composition, Features and Impact on the Organism

All of us from school bench is known for the chemical water formula, which consists of two hydrogen atoms and an oxygen atom. This is the perfect composition that is quite rare in the natural environment. The usual river or raindling water contains a huge number of all sorts of impurities, which depend on the location of the source. These can be alkalis, acids and metals, which determine not only the taste quality of the fluid, but also its properties, as well as the degree of impact on any living organism.

For example, water with radium particles or uranium is a deadly danger, as it leads to the defeat of the gastrointestinal tract and respiratory organs.

If it contains potassium, selenium and calcium, then this is the dream of any hypertension, which using a conventional liquid will be able to strengthen the heart muscle.

The human body is about 85% consists of water, which is the main participant in all metabolic processes. With its help, there is a splitting and absorption of food, the enrichment of cells with useful substances, the withdrawal of slags from the body. Lack of water leads to an increase in blood lungs, which, in turn, is fraught with blood closures, heart attacks and strokes. Therefore, the human body should daily receive at least 5-6 liters of fluid, of which 2.5-3 liters should be ordinary water.

Those who are convinced that it should certainly be raw, is definitely the right in that such an option of water has important micro and macroelements. Without them, exchange processes in the body slow down, which leads to violations of a wide variety of functions. On the other hand, raw water is the natural habitat of all sorts of microorganisms, many of which pose a threat to human life and health. Helmintes, all sorts intestinal infections, cholera and plague, tuberculosis and various types of fever - all this can be transmitted to man along with raw water. It is for this reason that the physicians insist that it certainly needs to be boiled.

Features of boiled water

Thermal processing is an excellent way to get rid of all kinds of microbes, so boiling water largely helps solve the problem of its disinfection. But the fluid itself becomes dead, and not only due to the fact that at high temperatures at the atom level, the destruction of the so necessary organisms of beneficial substances occurs. The most important elements of water is oxygen, which acts as a conductor and catalyst for many processes. During boiling, it is "pushed out" to the surface and evaporates, and the water itself loses the important property of the transport fluid, turning to the body into an unnecessary ballast.

In order to make sure enough to organize regular watering indoor plants boiled water. A few weeks later, the flowers simply die, as not only the necessary trace elements will be deprived, but also an oxygen is an important participant in the photosynthesis process.

Of course, many plants can produce oxygen from the air and "breathe" through the leaves, but this amount of the substance is not enough to ensure that the flower is healthy and intensively developing.

A similar experiment can be put on aquarium fish, transferring them to boiled water. The story will repeat - after a few weeks they will die. And now imagine what happens to a person who consciously drinks only boiled water? That's right, in its body the irreversible processes begin in the fact that the "dead" fluid accumulates in tissues. Entrances of the face and limbs, characteristic "bags" under the eyes - these are the first signs that a person abuses boiled water.

The excess fluid in the body is formed due to the fact that boiled water is not able to participate in many chemical processes. The greater its number in the tissues, the higher the load on the internal organs, and first of all - on the cardiovascular system. And the most likely the risk of developing deadly diseases.

So more useful - raw or boiled water

Finding out how these two types of the same liquid are distinguished, it is not difficult to come to certain conclusions. Crude water is unconditional, useful and important for the body, as it is an important participant in metabolic processes. But provided that it does not contain harmful substances and microorganisms. Otherwise, harm from its use will be much larger than good.

Boiled water from the point of view of its chemical composition is completely useless for the body, and in large quantities Even harmful.

But this liquid is at the same time absolutely safe, as there are practically no harmful impurities and bacteria. Therefore, it can be viewed as a source not so much physical as psychological impact on the body. Imagine you drink coffee and get pleasure from it. As part of the drink - all the same boiled water, which in this case affects your mood and worldview.

Another important point - thickening thirst for boiled water is much more convenient and easier. With dehydration, our body needs fluid not so much in order to immediately use it to activate all sorts of processes. The main task of water in this case is to restore the fluid reserves in the body, make blood less thick, and the internal organs are more efficient. Therefore, during thirst, it is possible to drink boiled water without fears, as it will not bring harm to the body.

Boil or not? Compromise found

Having understood in the properties of crude and boiled water, many scientists wondered: whether it is possible to combine the beneficial characteristics of liquids and at the same time minimize their harm to the body. It turned out that it is possible, and for this you do not have to make special efforts.

Already on sale there are purified bottled water, which is not boiled, but does not contain pathogenic bacteria. Before capping in a bottle, it necessarily passes a laboratory check, and its chemical composition in most cases is balanced. Those who do not want to spend money on drinking water can be bought by a home filter, with which it is easy to clean the liquid from sand and heavy impurities. In addition, modern filters kill most of the known pathogenic bacteria, so that filtered water is quite safe and does not require additional processing.

Another option to obtain a useful liquid is to dilute about equal proportions, raw and boiled water. It is about the same as to prepare a delicious drink from a concentrated syrup. Only as the most "syrup" is raw water rich in various substances.

But if you use a sweet syrup in pure form, it is unlikely that it will benefit the body that will very quickly experience the oversaturation.

The sensor in this case is our receptors that are sensitive to excess sugar. Water is practically tasteless, so the brain does not receive a signal that it is time to stop. But if it is raw water to dilute boiled, the risk of the organism's oversaturation is all sorts of chemicals, including salts that tend to be deposited in the joints will be minimized.

How to drink water

For those who do not want to bother themselves to the proper use of water, but at the same time counts that the body will work for many years to work as a clock, you can resort to the method of separate fluid consumption. It is pretty simple and easy to take into account that many of us are already adhered to.

It consists in the fact that at certain times the day the body needs to be given either crude or boiled water. But you need to adhere to some rules that will help do it right. For example, after waking up in our body, various processes begin to be activated - the work of the heart, "turns on" the brain is accelerated, the muscle system begins to operate. In order for their launch to be successful, and further work was uninterrupted, the body needs "fuel", which is best to use crude water. If we drink in the morning immediately after waking up 150-200 ml of such a liquid and do not eat for 20-30 minutes, then the start will be as efficient as possible. Moreover, the fluid is enough to begin the process of food processing, which will go into the body during breakfast.

By the end of the food intake, the body has a need for an additional fluid that is needed in order to compensate for the water deficit in the body. It arises in the process of metabolism, when the body itself binds water from the blood and cells. To restore the balance, it is enough to drink tea, coffee or juice - that is, actually boiled water, which will be enough.

If you stick to this simple scheme and saturate the organism with raw water before meals, and in the process of food intake or after giving it boiled water, health problems will be minimized.

MBOU "Average comprehensive school №2 "

Scientific and Practical Conference of Pupils

"The world through the eyes of researchers"

"Is it possible to drink water from under the crane"

Performed :

Gavrilova Anastasia

student 2 "A" class

MBOU SOSH № 2

Head :

Kasevich Lyubov Olegovna

Primary school teacher,

MBOU SOSH № 2

Great Lukes, 2017

Table of contents

Introduction ......................................................... .............................. ... 2-4

1. Main part ..........................................................................................

1.1 Water quality and health ................................................................................ ... 5-6

1.2 Ways to improve the quality of drinking water ...................... ...... ..7

1.3 Water supply and purification system Great Luki .........................8-9

2. Practical part ............... .. ............................................................... 10-16

2.1 Water quality analysis ............................................................ ..10-13

2.2 Results of the survey ...................................................... ... 14-16

Conclusion ............... .. .......................................................... ... 17

List of references .. ............................................... 18

Appendix. ........................................................................ ... ... 19-20

Introduction

Although there is no subject in the world,

which would be weaker and gentle water

but it can destroy the hardest thing.

Wizard water - the beauty of allia. Water is alive, she runs or worries the wind, it moves and gives life and move around it to its surrounding. If we looked at the Earth from the space, they would see that most of our planet was covered with water. Water - in the seas, oceans, rivers, lakes.

Water - prerequisite There are existence of all living organisms on our planet. "Water is more expensive than gold "- they considered Bedouins that all their lives were naughty in the sands and knew the price of the throat of water. They understood that no wealth would save the traveler in the desert if the stock runs out.

The water is the most famous little studied and most mysterious substance on Earth, it is the basis of life on Earth and the basis for the existence of any living being on the planet.

Relevance of the topic

In order to feel well, a person should use only pure high-quality drinking water. To date, the preservation and strengthening of human health is one of the most pressing problems of modernity, the more water has a direct impact on human health.

Purpose of the study: Examine the quality of tap water of different areas of the city of Great Luki. Compare results and draw conclusions about the quality of the water used by residents of the city.

Tasks:

    explore scientifically - cognitive literature on this topic;

    explore the value of water for the human body;

    send some water quality analysis methods

    experimental part.

    • selection of water samples;

      test results;

      results of a questionnaire.

    c.make a conclusion about the admissibility of using water

Object of study: Water water of various districts of Great Luke.

Subject of study: The quality of tap water in the Great Luki.

Hypothesis: using tap waterwithout pre-purification, the body can cause the body, the water in the city of Great Luki, which comes through centralized water supply corresponds to Sanpina 2.1.4.1074-01 "Hygienic requirements and regulations of the quality of drinking water".

To test hypotheses, I used various research methods.

Methodik

When performing this work, we used the following methods:

Observation - monitored experiments to determine the properties of water.

Comparison - A comparison was made of different water samples.

Experience - Experiments with which we revealed a change in the properties of water depending on the sample.

Analysis - was held comparative analysis Experimental water samples.

Induction - The data obtained during the experiments and observations was analyzed and summarized.

Generalization - We summarized the obtained data on the properties of water and made the appropriate conclusions.

In this work, the value of the results obtained during the study.

Literature review.

In the process of work on this theme, I was studied and analyzed by scientific and educational literature, which helped carry out the fulfillment of this work.

    Selection based on the Internet:

2.

3. Hygienic assessment of harmful substances in water, ed. G.N. Krasovsky, M., 1987;

4. Ministry of Health of Russia, M., 2003

5.

    Main part

1.1 Water quality and health.

Water has a huge impact on human health. In order to feel well, a person should use only pure high-quality drinking water. Even in ancient times, people knew how to distinguish the "live" water - suitable for drinking and "dead" - unsuitable for use. Scientists have long established a direct connection between the quality of drinking water and life expectancy. This is not surprising, given that according to the World Health Organization, about 90% of human diseases are caused by drinking food-quality water use, as well as the use of unprepared water for domestic purposes (shower, bath, pool, washing dishes, washing underwear, etc.) .

High-quality drinking water is water not containing impurities harmful to human health. It must be odorless and safe with its long-term use.

According to sanitary standards, any water that flows from the crane must meet the standards of drinking water. (SanPine 2.1.4.1074 - 01 "Drinking Water")

The presence of microorganisms in drinking water is very dangerous, especially bacteria from the intestinal sticks group, affecting the gastrointestinal tract, as well as the hepatitis virus. To paint the water from microorganisms, it is chlorized.

Chlorine disinfect water because it is able to destroy pathogenic microorganisms. However, with some compounds in water, chlorine reacts. As a result, much more unpleasant compounds are formed than chlorine itself. They give water an unpleasant smell, affect the liver and kidneys.

Sometimes in drinking water there are many salts of hydrochloric and sulfuric acids (chlorides and sulfates). They give the water salty and bitter-salty flavor. The use of such water leads to a violation of the activity of the gastrointestinal tract.

The content of calcium and magnesium cations in the water reports the so-called stiffness. The constant use of the inside of water with increased rigidity leads to the accumulation of salts in the body and, ultimately, to diseases of the joints (arthritis, polyarthritis), to the formation of stones in the kidneys, bile and urinary bubbles.

Water is also responsible for human teeth. From how much fluorine is contained in water depends the incidence rate of the caries.

With long-term use of drinking water and food products containing significant amounts of nitrates reduces the ability of blood to the transfer of oxygen, which leads to adverse consequences for the body.

Many chemicals are most often caused by cancer or affect the liver and kidneys and as a result - to blood, since the kidneys and the liver are "the clearing organs of the human body."

Without any exaggeration, it can be said that high-quality water is one of the indispensable conditions for preserving the health of people.

1.2 Ways to improve the quality of drinking water

Without exaggeration, we can say that high-quality water that meets sanitary and hygienic and epidemiological requirements is one of the indispensable conditions for the preservation of people's health. But that she benefit, it must be cleaned from all sorts of harmful impurities.
How to clean? First, boiling. When choosing a water purification method, you need to remember that raw water is much more useful for human health. Boiled water is considered to be "dead", because It is modified by the mineral composition. However, if there is at least the slightest doubts as a tap water, then it is better to boil it. "Revitalize" boiled water will help infusions of raspberry leaves, black currant, eye rose fruit infusion, horsetail. Secondly, filters removing stiffness salts dissolved iron, manganese, as well as insoluble impurities can be used to purify water. Another method of purification is freezing water to ice condition with subsequent thawing. Use frozen water! Remember that a piece of ice, which is obtained in the middle of freezing - and there is a purest natural water, useful for human health. Thaw this ice is needed at room temperature. His healing properties of melt water preserves within 7-8 hours after defrosting.

There are various household water filters. Adsorption filter on activated carbon, I think you can prepare yourself. Coal will clean drinking water from iron, manganese impurities, excess chlorine.

1.3 Water supply and purification system of Great Luke.

The water supply system of the Great Luki has been developing for several decades (since 1937) in accordance with the needs of the developing city. Currently, the city is supplied with water from an open source of water supply - rivers and underground water intake (artesian wells).

    a large structure with a complex organization consisting of 26 divisions;

    watering facilities water supply with water intake from p. Waste, water treatment plants with water intake from underground sources (BB);

    6 water pumping stations (1 station of the i-th rise, 2-th lifting, 3-rising stations);

    226.49 km of plumbing networks;

    312 water columns;

    biological sewage treatment plants (BCOS);

    157.54 km of sewage networks;

    20 pumping stations sewage. All stations operate in automatic mode, they are: with service personnel - 1 station, the rest - without service personnel;

    1017 legal entities are subscribers of the enterprise;

    5906 individuals, including: 4432 subscribers with input to residential buildings, 1474 subscribers from watershed columns;

    452 people personnel.

In the economic jurisdiction of MP "Vodokanal" are:

Watering facilities water supply with water intake from p. Shove designed for fence, cleaning, disinfection and feeding to the city water supply network of drinking water corresponding to SanPine 2.1.4.1074-01 "Drinking water. Hygienic requirements for water quality of centralized drinking water supply systems. Quality control".

Claimed water supply facilities with water intake from the river for a productivity:

design (drinking water) - 13.5 thousand cubic meters. m / day;

actual - 7.8 thousand cubic meters. m / day.

Washing facilities of water supply with water intake from underground sources (EB) Project capacity of 38.0 thousand cubic meters. m per day, actual - 25.0 thousand cubic meters. m per day.

Water supply networks with a length of 220.6 km.

watering facilities water supply with water intake from p. Shove

Watering facilities water supply with water intake from p. We are designed for fence, cleaning, disinfection and feeding into the city water supply network of drinking water, corresponding to SanPine 2.1.4.1074-01 "Drinking water. Hygienic requirements for water quality of centralized drinking water supply systems. Quality control".

Production design capacity of wastewater treatment plants from p. To drink: drinking - 13,5 thousand. M3 / day, actual - 7.8 thousand m3 / day.

    Practical part.

2.1 Analysis of water quality.

For the study of experienced samples I used simple methodswhich can be held at home. For your research, I took four prototypes from different areas of the city and two samples of purified water (filtered and bottled).

But first, I needed to find out what areas of the city water comes from the well, and which of the river. This information could be found out by visiting the city vodokanal G. Great Luki, where we went.

As a result of visiting Vodokanal, we found out: centralized water supply and water disposal (sewage) - consists of 26 divisions. About 30% of the water intake of the Great Bow - is carried out from the river; 70% - out of 10 underground artesian wells.

The city of Great Luke can be divided into two large areas - to the river and behind the river. The main part of the city starting with a friendship microdistrict is provided with water from wells. On the treatment facilities of the water pipeline that are on the street. Pushkin, water from wells is stirred with river water and served in the zarechny part of the city.

For experiments, we decided to take 4 samples of water from different areas of the city.

    pR-T OCTOBERSKY (Zarechny district of the city)

    ul. Stalky (Zarechny district of the city)

    ul. Suburban (central district of the city)

    ul. Friendship (Central Rh.)

As well as two more samples:

    Water plumbing, which was cleaned through a filter for water purification.

    Water purchased in pharmacy (bottled)

Experience number 1. Determination of water color

Determine the color of water. Clear water is colorless, and if the water has a shade, it means that water is unsuitable for drinking.

We take a clear clean glass and pour into it in turns each of the samples and on the opposite side we apply a sheet of paper to them if the text is well readed by looking through a glass with water, then water is colorless. [Tab. one]

Output: All samples have passed this test.

Experience number 2. Determination of the smell of water

It is necessary to determine the smell of water. To do this, it will be necessary to heat the water up to 50-60s. When the water is heated, with the help of rotational movements we will define the smell. [Tab. 2]

Output: In the second sample, a light smell of hydrogen sulfide was discovered. This is due to the fact that one source is a well with hydrogen sulfide water.

Experience number 3. The presence of organic impurities in water

Definition in water organic substances. In each sample, you need to add a solution of potassium permanganate (manganese), a few drops and if the color remains the same, it means that organic substances in water are not contained. If the liquid in the glass becomes yellow, then it is undesirable to drink it without prior processing. [Tab. 3]

Output: Water samples number 1 and 4 When adding a manganese, changed color, it means that without preprocessing, these samples are not recommended.

Experience number 4. Verification of water for inorganic impurities

On glass or mirror we apply a small drop of water. We are waiting until the liquid evaporates. After that, we look at the surface: if it remains clean - water without impurities. If some stains were formed on the glass - this is a sign of poor water quality. [Tab. four]

Output: In all water samples, a light imprint remained, it means without preliminary water treatment, it is not recommended.

Experience number 5. Determination of water rigidity

At home, it is possible to determine the rigidity of water, if soap foams poorly in water - the water is rigid. The same can be said about the water of the precipitate for boiling. [Tab. five]

Output: Water in all samples, medium-rigid

Experience number 6. Definition of a general microbial number.

The total microbial number in water is determined by sowing water into sterile Petri dishes. When studying in the cups, we add melted and cold agar-agar and sew on its surface 1 ml of the studied water sample. Because We have no special rheostat, we place Petri dishes on the battery for 24 hours. After the incubation period, we calculate the grown colonies on the surface of the agar. The total microbial number is a quantitative indicator reflecting the content of microorganisms in 1 ml of the water under study. This test has a low value as an indicator of the presence of pathogenic microorganisms, but nevertheless, is an important sanitary indicator, which allows us to estimate the overall microbial virginity of the water object. In accordance with Sanpin 2.1.4.1074-01, the presence of microorganisms allows no more than 50 per 1 ml. [Tab. 6]

Output: All samples matchSanpina 2.1.4.1074-01

    1. Results of questionnaire

In order to find out the level of knowledge of school students about the quality of drinking water, we conducted survey among schoolchildren. A total of 100 people were projected.

1) What water do you drink?

    crude water from under the crane - 21%

    boiled - 40%

    profile - 30%

    bottled - 9%

2) What do you think about the quality of drinking water in our city?

Conclusion

Conclusion

1. Based on the results conducted by the survey, we conclude that many schoolchildren are well informed about the consequences of the effects of poor-quality water on the body of each of us. The guys understand the harm caused by such drinking water to the human body.

2. Thus, the hypotheses set by us were confirmed. Water affects the human body. The quality of drinking water in the city of Great Luke complies with the standards and requirements of SanPiN 2.1.4.1074-01. According to the criteria on which the study was conducted, and, it means, our hypothesis was confirmed. But still you should not neglect the pretreatment of water. Water samples 1 and 4 through the city district, require special attention. It is possible to replace the water supply systems in these areas.

It can be said that high-quality water that meets sanitary and hygienic and epidemiological requirements is one of the indispensable conditions for preserving the health of people.

March 22 marks World Water Day. It is not marked because there is a lot of water on earth, but because it is increasingly demanding protection.

I believe that the problem of water, the ecology in general should be studied and understood from early childhood. And when we become adults - it will be our job, our life.

Clean water is the future of our planet!

List of references:

    http://vodokanal-vl.ru/

    Akhmetov N.S. Inorganic chemistry. Studies. Manual for students 8-9 CL. shk. with a coal Research. Chemistry. At 2 h. 1.-2 - e ed.-m.: Enlightenment, 1990.

    Vitaly and Tatiana Tikhoplav. Water is the key to human health. - M: Astrel, 2007

    Gabrielyan O.S. Chemistry. Grade 9 - M.: Drop, 2008

    Newspaper "Biology". Publishing house "FIRST SEPTEMENT". №23, 2008.

    Hygienic assessment of harmful substances in water, ed. G.N. Krasovsky, M., 1987;

    Petryans V. I. The most unusual substance in the world. - M.: Pedagogy, - 95 p.

    Sanpin 2.1.4.1074-01 "Hygienic requirements and regulations of drinking water quality"

    Sanpin 2.1.4.1074-01 "Hygienic requirements and regulations of drinking water quality" Ministry of Health of Russia, M., 2003

    I know the world: children. Encycle: Ecology. / Avt.- Sosta.A.E. Chizhevsky; Art. V.V. Nikolaev, A.V. Kardashuk, E.V. Galdyaeva. - M.: LLC "AST" Publisher LLC: Astrel Publishing House LLC, 2003.- 410, (6) C.: IL.

    Yakovlev P.I. Defenseless water. Ecology and life. - 2007. - №8.

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Applications

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Table number 6.

Drinking water is a useful element for human vital activity. Due to the structure, the cost is assessed high. Some do not notice the utility, while others are ready to go for her to another part of the country. The question appears - what water is better to drink boiled or raw for weight loss and health?. We will try to clearly select the best drinking water.

Water What is this for a person?

The role of the component cannot be ignored, because no creature on earth and even outside can exist. It was the water that received the biomechanism of birth of life. The human body consists of 67% of the water. This is a famous fact to every person.

Useful properties of water

Of course, not any water is healthy for a person. It is necessary to distinguish bad and suitable for drinking. Oceans or the sea in the case of thirst will not be able to save people, so it is important to finish water from the mines under the intercourse of the Earth and receive:

  • Pure composition of the composition without the use of chemistry and additives.
  • Have light mineralization.
  • Natural by purification, but not technologies.
  • In the structure there must be trace elements.

Tap water

We will be honest that in Russia and Ukraine, tap water is not safe. Of course, in terms of indicators and paper, it is possible to drink it in principle. But because of the Soviet pipes and the holes, its structure raises iron. Some types of bacteria can bypass urban cleaning, so universal cleansing does not always work.

The best water for consumption is water from the depths of the earth. Urban systems often break. New pipelines may fail. Water in the crane comes from large reservoirs or rivers. When cleaning the expensive filter to drink, we also do not advise.

Taking tap water:

  • Boil.
  • Skip through home cleaning filters.
  • Drink exclusively the top of the bottle or banks after insteading.

Raw water

Crude water is much helpful than boiled in the kettle. She is rich in macroelements that improve health. They consist of salts. It is especially worth highlighting its individual composition showing the exact distribution of molecules. The beneficial properties of raw water excellently regenerate cells. True often it gets harmful microorganisms. Before you take on the analysis. We recommend checking from where it comes. The cleaning and contaminated areas do not guarantee safe use.

Boiled water

Boiled water is dead for consumption. Studies have repeatedly confirmed its unsuitability for drinking. After boiling:

  1. It turns the useful salts in a harmful precipitate.
  2. Leaves in place chlorine, which is reformed in toxins.
  3. Creates a new healthy medium for breeding bacteria.

A person who likes to boil the driver should read this article, and if he does not trust our facts, it is better to read official research.

Water from spring

Spring is a natural purification method. It is subjected to real cleaning after which the necessary elements remain.

Look for a spring away from the city. Preferably near the forest, and even better in the forest. No wonder, many of the springs guard the state. They have their own name, document, official place and, unfortunately, limited access. Spring - the highest quality filter, which is capable of regular consumption the body improves. She is priceless.

With an independent collection, rinse the banks.

Bottled water

Simply speaking - a variety of water, which was driven by dozens of modern filters. It passes the security documentation, and drink is allowed. Sell \u200b\u200bin large bottles from three liters for offices. Often gets falsified approval.

Artesian water

Sell \u200b\u200bon the shelves of ordinary supermarkets. Get mined from the artesian well. Then give up a multi-step cleaning system. At first it is harmful, but thanks to ultraviolet cleaned. Try to look at the manufacturer, the expiration date, and better let water on the laboratory test. Thus, secure your health, buying from a qualitative manufacturer.

Mineral water

Medical mineral water It is allowed to drink after the approval of the doctor. Water falls through the soil, passing a lot of cleaning. As a result, gets salts and useful trace elements. It is necessary to alternate mineral water so as not to harm the body. Children are not recommended to consume, especially therapeutic option.

Filtered water

Talk about the filters marketing business. Sometimes cleaning systems advertise to raise sales. To pay attention to when choosing a filter:

  • Fresh cartridges that should be changed.
  • Take water to the laboratory to confirm the useful structure.
  • The choice towards the expensive filter.

Water from an expensive filter at times is inferior by hypathics of natural. Filters of any brand destroy useful substances.

Water from the well

Often, well well, but remember that it comes from the upper soil of the Earth, therefore it is contaminated after large floods or floods. It often does not pass elementary tests for consumption due to greater content of nitrates.

Cleaning water by 95% will be a bad choice. Better hand the sample on the analysis.

Liked? Tell your friends.

Water acts as a resource to ensure life on earth. This is a universal solvent and the basis for all biochemical processes. Water is inorganic, but it is capable of dissolving any substances such as inorganic and organic. Water occupies most of the human body. The existence of life on earth without water is excluded. Its correct use is the key to a healthy and long life. In this article we will tell, what kind of water it is better to drink, what rules to follow, and what is its benefit.

From this article you will learn:

    What time is it better to drink water

    What water is better to drink in the morning

    What water is better to give children: boiled or bottled

Not all water, which can be drunk, is able to beneficially influence the health and well-being of a person. Only a balanced number of macro and microelements in water can benefit the human body. This will provide water-salt and acid-alkaline balance.


According to WHO (World Health Organization), water that can be drunk must match more than a hundred points. We will analyze the key.

When evaluating fluid on the suitability of drinking and satisfying the physiological needs of a person, the following criteria are used.

  1. Taste.
  1. Structure.

In the water used for drinking, the presence of harmful impurities should be excluded - nitrates, chlorine, heavy metals, toxins, nitrites. Also unacceptably the presence of living organisms in it (bacteria, mushrooms, viruses).

Water purification by chlorine or other disinfection also has its action. Water in bottles or crane often does not contain a sufficient number of macro and trace elements.

  1. Mineralization.

Water contains minerals. They have a positive effect on the human body, providing health and increasing life expectancy. The best water for the cell is weak-mineralized.


For the full functioning of the body in consumed, the water must contain the correct combination of macro and trace elements. It also should not be a rebuilding minerals. For example, the oversaturation of the salts contained in mineral water can provoke the development of renal-stone diseases. And distilled water, which many are accustomed to drinking, without any macro and trace elements, first, will not bring any benefit, and secondly, it will take up the useful substances from the body.

  1. Surface tension (PN) is the ability of water to dissolve the substance and its permeability.

The level of surface tension of the plumbing or bottled water is 73 din / cm, the level of surface tension of the body cells is 43 din / cm.

Surface tension indicates the degree of water fluid. The lower this indicator, the easier it is absorbed. Water inside the person is sufficiently liquid, which contributes to the washing of harmful elements from the body and the unimpeded transportation of nutrients. It is such water that can get into the cage.

  1. pH - measure of hydrogen activity in liquid media, quantitatively expressing its acidity (weight of hydrogen).

In today's world, most people have a pH less than 7.0, which speaks about the acidic condition of the body. This is due to ecology and unbalanced nutrition. Most of the liquids that we are accustomed to drinking, and products falling into our body have an increased level of acidity. So, for example, sugar, flour products (B / C), soda have pH \u003d 3.

Scientists believe that due to increased acidity, the cells begin to collapse, which leads to damage to the tissues, the occurrence of various diseases and the overall aging of the body. The building cell material does not flow into the cells under conditions of increased acidity, therefore the membrane destruction occurs.

Interesting observation! Scientist in the field of biochemistry Otto Warburg from Germany, the owner of the Nobel Prize in 1931 concluded that the lack of oxygen in cells (pH< 7.0) провоцирует переход здоровых клеток в раковые. Он выявил, что раковые опухоли не разрастаются в среде, обогащенной кислородом с уровнем pH = 7,5 и больше. Это наблюдение говорит, что рак развивается, когда повышается кислотность жидкости. Его приемники в 60-х годах 20-го века доказали, что при уровне pH = 7,5 и больше, любая болезнетворная флора не может размножаться, и при таком pH наш иммунитет без труда борется с неблагоприятными для организма явлениями.

The answer to the question of which water is better to drink to be healthy, alkaline (pH at least 7.5). The low-alkaline reaction is characteristic of all major vital media (blood pH \u003d 7.43, even a minor reduction of pH to 7.1 leads to death).

Upon reaching neutral performance, the body is capable of self-esteem.


  1. Redox potential (OVP).

The work and life of the body is carried out by the action of oxidation and recovery, which are aimed at attachment and transition of electrons.

If the OSP is positive, then an oxidative process without electrons occurs. If the OVP is less than zero, it means that there is a recovery in the presence of electrons. Thus, the water has a positive and minus charge. Water with a positive charge is dead, she takes our energy. Negatively charged (live), on the contrary, serves as a source of energy. Based on this, it becomes clear what kind of water is better to drink.

Measurement indicators of parameters of some fluids

    Tales water: ORP \u003d +95, pH \u003d 7.0.

    Water infused at shungite: ORP \u003d +250, pH \u003d 6.0.

    Water from the water supply system: ORP \u003d +160 (more often than OVP is greater, up to +600), pH \u003d 4.0.

    Water boiled: ORP \u003d +218, pH \u003d 4.5, after 3 hours: ORP \u003d +465, pH \u003d 3.7.

    Mineral water: ORP \u003d +250, pH \u003d 4.6.

    Black tea: ORP \u003d +83, pH \u003d 3.5

    Tea green: ORP \u003d +55, pH \u003d 4.5.

    Coca-Cola: ORP \u003d +320, pH \u003d 2.7.

    Coffee: OVP \u003d +70, pH \u003d 5.0.

    Water Coral Main: ORP \u003d -150 / -200, pH \u003d 7.5 / 8.3.

    Microhydrin, H-500: OVP \u003d -200 / -300, pH \u003d 7.5 / 8.5.

    Arkhyz: OVP \u003d +60, pH \u003d 6.5.

    "Benefit": ORP \u003d +165, pH \u003d 5.5.

    Essentuki-Aqua: ORP \u003d +112, pH \u003d 6.0.

    Prielbruzskaya "Glacier Tales Water": ORP \u003d +130, pH \u003d 5.5.

    Wiring Pearl: ORP \u003d +119, pH \u003d 7.3.

    Iceberg: OVP \u003d +150, pH \u003d 7.0.

    Aqualine: OVP \u003d +170, pH \u003d 6.0.

    "Spring Caucasus" Yessentuki 17: ORP \u003d +120, pH \u003d 7.5.

    German "SELTS": ORP \u003d +200, pH \u003d 7.0.

    "Silver Falcon" from Suzdal: ORP \u003d +144, pH \u003d 6.5.

    "Alpica" (in glass container): ORP \u003d +125, pH \u003d 5.5.

    "Alpica" (in plastic containers): OPP \u003d +150, pH \u003d 5.5.

    Quate: OVP \u003d +130, pH \u003d 6.0.

    Svetloyar: ORP \u003d +96, pH \u003d 6.0.

    Belgian "SPA": OVP \u003d +138, pH \u003d 5.0.

    French "Evian" from the Alpine Mountains: OVP \u003d +85.

    Aparan: ORP \u003d +115, pH \u003d 6.8.

    Kazakhstani "Calypsik": OVP \u003d +136, pH \u003d 5.5.

    "Volzhanka": OVP \u003d +125, pH \u003d 6.0.

What time is it better to drink water

  • People always have the need for water.

The norm for an adult is about 2 liters per day. It means water, and not any liquid. The remaining drinks and soups will not replace the water. Each person has its own norm - depending on the disease and weight and weight (the more weight, the more water you need). It is important to understand not only what water needs to be drunk, but when.


  • Morning glass of water.

In the morning after lifting, you need to drink 200-300ml of water and have breakfast after 1.5 hours. This will fill the deficit of the fluid, activates and promotes the gastrointestinal system, will prepare it for work. The healers of the East are convinced that drinking an empty stomach is also important how to wash and brush their teeth.

  • A glass of water before meal.

Before meals in 30 minutes, you also need to drink water. This is done in order to launch the work of the gastrointestinal tract and prepare it for work. It is especially necessary to drink before eating people with different diseases of the tract, for example, ulcers, etc.

  • It is better to stay hungry than not to drink.

The feeling of hunger can easily be confused with a feeling of thirst, since the sensation at the same time the person is about the same. Many people with overweight came to this, since the brain signals became incorrectly interpreted, this feeling of thirst with hunger. The consequence of dehydration of the body is often obesity.

  • After meal.

If you want to know what kind of water is better to drink during meals, then the answer is during meals and immediately after it should not drink liquid at all. There should be at least 40 minutes between meals and drink, and it is better to refrain from drinking in the coming hour.

  • At night.

During sleep, the body's water reserves are not replenished. Fluid consumption occurs when breathing or through the pores from then. In order for the body to be enough water for a long period of time, you need to drink water 30 minutes before sleep. In case of violations of the kidney from the fluid, it is necessary to refuse and drink the entire volume to 17-18 hours.

  • Always drink, when there is a feeling of thirst.


You need to drink high-quality clean water, without additives and without gas.

  • Before sports.

Water supports metabolic processes. During training, they are accelerated, a lot of fluid is lost from then. Therefore, it is impossible to allow its deficit during physical exertion.

  • Not any liquid, but water.

Alcoholic beverages, coffee, tea is removed from the body. Therefore, the drinking cup of coffee will not replace water and does not fill the deficit of the fluid, but rather, on the contrary, will lead to it. Milk, juice, soup is the food. They are also not able to replace water.

What will happen if drinking little water

Value of water is known long. If you break the drinking regime, diseases will begin to develop, which could be avoided, if you understand what water is better to drink when and in what volume. The lack of fluid impair the performance of the body, affecting all organs and life-supporting processes.

The fluid deficit in the body is manifested by the following symptoms:

    feeling thirst, dry mouth;

    failures in the work of the tract, constipation, increased acidity;

    weight gain;

    pain in the head, migraine;

    salt sediments;

    sand in the kidneys;

    the presence of sand in the bustling bubble and liver;

    vision problems;

    fragility and dryness of hair, nails, peeling on the body;

    crunch joints.

Mainly lack of water leads to violation of the brain activity, because it consists of 80% of water. With its lack, its regulatory and cognitive abilities are reduced.

According to many doctors, dehydration provokes the emergence of the following diseases:

    overweight;

    dry cough;

    allergic reactions;

    bronchial asthma;

    problems with vision, cataract;

    cardiovascular diseases;

    depression;

    diabetes;

    dementia.

If the body has a long time for a long time, the brain ceases to send signals about the need for water. This is due to the oversight of slags and toxins, which are not derived from the body. Thus, the entire life support system works incorrectly, because of which various diseases begin to develop.


If you drink a sufficient amount of water, then urine will be transparent and there will be almost no color and smell. Exceptions can only be with food or medication with painting substances. If you do not observe the drinking mode, then the urine appears the smell, and its color becomes bright yellow. The smaller the fluid in the body, the richer will be the color of urine, moving to orange with severe dehydration. People taking diuretic drugs urine will also be colorless.

The lack of fluid in the body complicates the work of the kidneys, which distinguish a large amount of toxic substances in the conditions of water deficiency. In this connection, no proper purification of the body, which leads to its intoxication, which provokes the occurrence of various diseases and permanent feeling fatigue.



Problem excess weight You can decide if instead of any drinks drink water. If you abandon saham-containing drinks (juice, soda) in favor of water, the daily calorie will decrease. Water instead of tea or coffee will save from unnecessary sweets (candy, cookies), which we used to use during tea. Among other things, if you comply with drinking mode, then the exchange processes of the organism are normalized, which will contribute to weight reduction.

Lack of water negatively affects activities of cardio-vascular system. According to research, people who drink 2 glasses of water a day are much more at risk of heart attack than those who drink daily rate.

If you comply with drinking regime, the risk of malignant tumors, such as breast cancer, colon, urinary bubble decreases.

What water is better to drink in the morning

In the morning you need to drink water room temperature. Even better if the fluid temperature is equal to the human body temperature, i.e. 36 degrees. The closer the water temperature to the temperature of a person, the better it is learned by the body, and he does not have to spend extra energy on its heating.

It is also easier to assign structured and natural water from sources. It is not difficult to make structured water - it is necessary to freeze it first, and then melted.


How much water drink in the morning

If the question is, what kind of water is better to drink in the morning, there is no doubt, then say how much it needs to be drunk, it is impossible to definitely. This is influenced by various factors: human weight, the climate in which he lives. In any case, the glass of water in the morning is enough to prevent many diseases.

Why drink a glass of water in the morning

A glass of water in the morning awakens our body and launches the processes for the removal of slags and toxins. At night, fluid flow occurs (highlighting through the skin, night trips to the toilet, during breathing). Therefore, in the morning you need to drink water to fill it with the deficit and restore the balance.

If you drink water in the morning, it will speed up the metabolic processes and activates the work of the gastrointestinal tract. If you drink water on an empty stomach, it is easier and quickly learned by the body, which will have a beneficial effect on the work of each cell.

What water is better to drink: boiled or raw

Crude water contains a variety of trace elements, so it's best to drink it. Due to the special distribution of molecules, such water is considered "alive." It does not allow to form free radicals in the body and maintains the regenerating cell functions. But in addition to the beneficial substances, it can also have a malicious elements (bacteria, viruses, toxins), therefore there are cases when thermal treatment is inevitable.


Water after boiling will not bring a person a good and can even harm. It is considered "dead." Caused by these reasons:

    oxygen level in such water is much lower;

    the necessary salt organism during boiling falls into an insoluble precipitate;

    chlorine, which is added to the tap water, becomes toxic when exposed to high temperatures and causes oncological diseases;

    thermal treatment of water changes its structure, and after a day, bacteria appear in it.

If you reason what kind of water it is better to drink and whether it is possible to use boiled water, you need to compare all the arguments "for" and "against". Not always crude water is properly cleaned and does not contain substances that harm human health. Plus boiled water at least that it is safe to drink it from this point of view.

However, when boiling water, a number of rules should be observed. Before boiling water, she needs to give to stand around two hours. No need to resort to long-term boiling water, it suffices to bring it up to 100 degrees. This will allow to disinfect liquid and save part of minerals. It should also be remembered that this water cannot be stored for a long time.

Is it safe to drink water from under the tap

Many are thinking whether to drink water water safely.

Such a liquid corresponds to sanitary and chemical standards, and its indicators are normal. These parameters are achieved due to modern disinfecting and cleansing installations. But existing water supply systems wear out that it entails an increase in chlorine, iron in tap water. In the worst cases, it can detect bacteria and organic matter.

In many settlements, especially in major cities, water is mined from land sources - reservoirs, rivers, lakes. Modern cleansing systems allow you to bring the composition of water to the necessary indicators, but it is better to drink underground water.

What water is better to drink cold or warm

To determine what water it is better to drink, we will analyze how warm and cold liquid affect the body. The warm liquid has more advantages, so they will list them first.


The advantages of warm water for the body:

  • Digestion.

People are used to drinking warm drinks in the morning, without even thinking why their temperature is as follows. Coffee lovers use it because of the caffeine contained in it, which gives energy and contributes to awakening. However, initially warm drinks start the digestion system. If you are not indifferent to your health, it is better to refrain from coffee and drink warm water instead, because coffee and tea have a diuretic effect and remove fluid from the body.

  • Detox.

Warm water is able to wash harmful substances from the body. If you add lemon to it, then the resulting drink will serve as excellent antioxidant. The organism detox is very simple - there are many products familiar to us that contribute to the removal of toxins and slags from the body. You can drink water with the addition of not only lemon, but also cinnamon, ginger, mint leaves, cucumber pieces.

  • Pain relief.

Warm water improves blood circulation, which will help to cope with headache or inflammatory processes. Consideration of menstrual pain will help water room temperature.

Also, warm water has an expectorant effect, so it is advised to drink in ENT diseases.

  • Fighting constipation.

Due to the lack of water, many begin to face digestive problems and wonder what water is better to drink during constipation. Warm liquid is suitable here, because She is able to calm the intestines.

Advantages of cold water for the body:

  • Indispensable after sports.

If you do not know which water is better to drink during training, it is recommended to drink cool. This is due to the fact that during intensive loads there is an increase in body temperature, and to restore it, it is necessary to drink cold water to moderately.

  • Helps in the heat.

In the same way, the principle should be drinking cold liquid when the heat impact or the feeling of thirst. Cold liquid will reduce body temperature.


The above facts suggest that the most often drinking warm water. Most of all this affects the work of digestion. If you have a cold liquid in the presence of undigested food in the digestively, the body will be harder to digest food, and it will also be necessary to spend the additional energy to increase the temperature of the fluid to the body temperature.

But external factors should be taken into account, for example, conditions ambient. At hot summer time, being in a stuffy room or on the beach, a cool liquid is more suitable. Water in the morning, before eating and after eating it is better to drink room temperature. In all other situations, it is worth paying attention to what water you want is warm or cold.

What water is better to drink a child: natural, bottled or boiled

The decision to give the child to drink water from sources will not be the only true. At a minimum, it is not always possible. Secondly, such water is subjected to pollution, as well as any other due to environmental pollution as a whole. Therefore, it must be checked before reckoning suitable for drinking.

The choice in favor of boiled water is also erroneous. Because with boiling, not all harmful microorganisms are dying, but the most dangerous pollution is not killed at all.

For example, chlorine at boiling is converted to even more dangerous substances that are able to harm the central nervous system of the child.


Maybe you need to drink water from the bottles?

Most parents wanting to give their child the best use bottled water. Manufacturers assure that it is safe for the children's body. But when choosing, what kind of water is better to drink a child, it is worth considering that water in the bottle will deteriorate with improper storage (for example, when there is a sun ray), therefore preservatives add to it, which adversely affects the children's body. Also plastic from which bottles are made can allocate toxins dangerous to health.

And one more substantial minus, which should be thought of - most of the brands of children's water do not comply with GOST standards, which is confirmed by Roskontrol Research.

What is the opinion of doctors? The pediatrician Lyudmila Mosiolova notes: "Before using water for drinking or cooking a children's mixture, it must be specifically prepared. Despite the fortress of children's immunity, able to repulse with many aggressive components, the children's body is not yet sufficient enough to withstand harmful substances that can be in water. Today's cleansing systems contain sorbing components that are capable of eliminating dirt particles, iron, chlorine and heavy metals. Water after cleaning is softer, it does not smell, it does not dry the mucous membranes and does not provoke the appearance of irritation. "

H₂o participates in vital processes: in digestion, in blood delivery to tissues and nutritional, oxygen, in the derivation of waste substances.

Water to fulfill its functions and passing non-equal harm must have a number of properties:

1. Clean.

The first requirement is the absence of hazardous supplements in the form of salts of heavy metals, chlorine, organic, causative agents of infectious diseases, particles of chemical fertilizers.

2. Structure.

Water should have a definite structure serving a positive charge, have the ability to penetrate the tissue.

3. The presence of minerals.

The absence of macro- and trace elements does not benefit tissue cells, while their permissible level has a positive effect on health. The excess salt content forms kidney stones. Water without minerals takes them out of the body. The best liquid is weakly mineralized.

4. Tension.

Water should have sufficient fluidity for normal permeability. And the tension is as close as possible to the tension of the fluid inside the cells. Then the tasks of transportation and output will be facilitated.

5. Taste.

Taste qualities are determined chemical composition Source in a certain area and substances added during the cleaning process.

6. Acid-alkaline balance.

The acidic medium of the body generates cell degeneration, aging, the occurrence of diseases, including malignant neoplasms. This refers to carbonated drinks, sweets, baking. The body begins to recover even at a neutral environment. Useful water - Alkaline.

The daily need of a person in water will not replace other drinks (tea, coffee, juice), they are not analogues, often render the opposite effect, zakuing the body, without quenching thirst.

How to make water safe

Consider the available methods of water purification at home:

1. Filtering.

Filters are built into the plumbing and in the form of a jug. The cleaning device is chosen after laboratory Analysis Cutting from the crane of water in the apartment. Coal filters absorb the organic, unpleasant odor, mechanical impurities, and purifying devices based on ion exchange resins, substitute metal ions with their harmless hydrogen ions.

2. Boil.

Leads to the destruction of pathogens of microorganisms, the decay of chlorine, the removal of salts. The disadvantages include the destruction of the structure, the appearance of carcinogens and an increase in the mineral sediment during re-heating. After each boiling water, it is recommended to drain into another container, remove scale from the electrical appliance.

3. Settlement.

The method will be effective if water recruited in dishes is no less than 6 hours. During this time, chlorine couples will destroy, salts of heavy metals will be devastated down, but the microbes and the organic can remain unchanged.

4. Crystallization with freezing.

We put in the freezer camera with 1 liter of water, closed with a lid. Follow the process of freezing. As soon as the ice takes 70% of the volume of banks, the process is completed. Uncoiled water we merge, and ice defrostly, we use.

5. Using the coal activated.

On a liter of water is enough single pill. After 6-8 hours, water will become more transparent, the unpleasant smell will disappear. Coal adsorb mechanical pollution, suspension.

6. Definition of silver.

This method is ambiguous. Since when withsting a coin or a silver spoon in a large capacity of 8-10 hours, the effect of complete disinfection is not achieved. It will come in the case when the concentration of silver ions will be toxic for humans. Permissible norm - 0.05 mg / l.

7. Cleansing minerals.

The silicon stone (10 g) or shuganite (100 g) is lowered into a liter of water and withstand three days. After that, the fluid is transfused into another dishes, leaving 3-5 cm of precipitate. Minerals are used repeatedly, but with caution, since there is contraindications to use. And in the other case, it is impossible to drink water to people with oncology or predisposition to it.

What water is more useful

Hot or cold?

No less interesting to know, warm, hot or cold water is more expedient to use.

Cold water Refreshing, it's better quenching thirst in hot weather. On this, its useful characteristics end. The damage to the water is reduced below 20 ° C, refers:

  • opportunity to get angina;
  • the body expects energy to regulate body temperature;
  • the excretion of mucus increases;
  • it makes it difficult to split fats;
  • vessel clearance narrows;
  • digestion slows down.

Cold water is also harmful to liver and yellow bubble.

If you prefer cold water, do not drink salvo, only with small sips.

Hot water Creates a sense of saturation, accelerates metabolic reactions to a third, but creates the danger of burns and malignant tumors of the throat, esophagus, upper respiratory tract. Hars off tooth enamel, dull taste sensations.

And now about the benefits of warm water:

  • Warm water increases metabolism. Daily ritual in China, where the most ancient medicine And traditions - drink on an empty stomach water. The liquid is absorbed immediately, without additional energy costs. Accelerates the process of digestion, digestibility of food, withdrawal of life products.
  • Warm water regulates sugar performance, prevents the formation of cholesterol plaques, which leaves the clearance of vessels in normal, is the prevention of cardiovascular diseases.
  • Preheating water nourishes skin cells, making them moistened and elastic. Moves the appearance of wrinkles and dedicability of the dermis.
  • Increases intestinal peristalsis, eliminates constipation.
  • Applied for weight loss.
  • Reduces the amount of mucus, brushes blood.
  • The feeling of heat improves the mood, adjusts to a friendly way.

To the question: what to choose, warm or cold liquid, we answer, warm. It is more useful in all respects.

Raw or boiled?

Conduct a comparative analysis and identify, what kind of water is more useful boiled or raw.

  • Boiled Called liquid heated to the state of drilling, at which bubbles, splashing formed on the surface. In the process of heating, harmful microorganisms are destroyed, except for particularly sustainable high temperatures. Chlorine disintegrates, transforming into harmful connections. Salts fall into precipitate, the oxygen content is partially reduced, the structure of water molecules changes. Boiled water - dead. A day later, such a liquid becomes a favorable medium for reproduction of microbes.
  • Raw water Structured, enriched with oxygen, minerals. Easily penetrates the tissue cells and performs its functions in full.

Crude water is called alive, as it benefits the body. The presence of microbes, nitrates, chlorine, pesticides, salts of heavy metals in tap water harms the body, leads to diseases, so requires cleaning. Filtered, talu, bottled, artesian and mineral drinking without boiling.

If there is a choice, what water is preferred, boiled or crude, choose the second option. If you trust the boiling, then use the dilated water, do not heat again and do not use the next day.

Types of raw water and their benefits for the body

  • Artesian Water is extracted from a well, which is drilling to a depth of at least 100 meters. The composition of such a fluid does not affect preciputes, soil drains, there are no bacteria, other organic. But it is impossible to use such water without prior analysis and cleaning. This is due to the possible excessive content of iron, salts, washed from limestone, other minerals depending on the locality.
  • Rodnikovawater is useful if it is in environmentally friendly areas away from cities so that in the aquifer of the underground layer sewage Stocks. On the territory of Russia there are springs with a sanitary passport and under the protection of the state. Without laboratory studies of water samples drinking it from an unfamiliar spring, it is not recommended.
  • Clean Water comes from shallow ground layers, which contain excess iron, sulfates, nitrates. They fall into them wastewater, develop pathogenic microorganisms. Such a liquid requires sanitary check and boiling.
  • Bottled The water is most popular. It is not necessary to go far. Enough to go to the grocery store and choose your favorite brand. Water cleared industrial methodsis divided into the highest and first category. The first species is extracted from artesian wells, and the liquid of the first category is extracted from surface soil aquifers. Bottite water also from springs, which should be reflected on the label.

What useful mineral water

Passing through deep-adhesive rocks, water is mineralized, absorbs useful micro and macroelements. Concentration, types of salts directly depend on the placement location.

Distinguish mineralo Medical (8 g per liter and more) medical and table (from 1 to 8 g) and table (up to 1 g).

The first and second type is driving only in the presence of medical testimony to appoint the attending physician. Dining water is available for a wide consumer.

With all the apparent harmlessness, it is not necessary to drink more than 0.5 liters per day, since the overaffect of salts is knocked down by the adjacent rhythm of metabolic processes, harmful to the kidneys. The likelihood of the formation of urolithiasis is increasing.

You need to use mineral water with heat, physical exertion when sweating increases, salts loss occurs. It is also useful for various poisoning, intoxication, intestinal disorders, accompanied by diarrhea.

As for the question, what water is better to drink roasted or non-carbonatedThe answer directly depends on the state of health.

Carbon dioxide annoges and stretches the walls of the stomach, as a result, erosion is formed. Together with bubbles in the esophagus falls gastric juice, leading to heartburn. Persons with gastritis and ulcerative disease Such water is extremely undesirable.

Cold carbonated mineral water, falling into a warm medium, contributes to gas formation in the stomach and intestines, after which the abdomen occurs. Such water loves for rapid thickening thirst and pleasant taste. Healthy person It is recommended to drink no more than two glasses on the day.

So, what kind of mineral water is most useful?

  1. When buying, choose a liquid with natural, and not artificial mineralization from a proven manufacturer.
  2. Water should be bottled in the area of \u200b\u200bthe source location.
  3. Pay attention to the date of manufacture. The more time passed after bottling, the stronger the structure was changed.
  4. Therapeutic is acquired only on the recommendation of the doctor and drink courses.

Distilled, Tales, filtered water: benefits and harm

  • Water that passed through the filter is called filtered. A widespread jug slightly changes the composition, harmful microorganisms are destroyed, mechanical additives, sand, chlorine are delayed. And applied advanced technology reverse osmosis Cleans the water 100 percent, but at the same time removes the necessary minerals.
  • Distilled Water does not contain useful micro and macroelements, it pulls out and removes them from the body. As a result, the bone tissue is cleaned, diseases of the heart and vessels appear, the skin covers are prematurely faded.
  • Artificial mineralization completely does not fully correct the situation, since the digestibility of such water is much lower than with natural mineralization. Cleansing from impurities occurs by distillation in the distiller. Liquid is used in industrial, medical and scientific purposes.
  • Talaya Water is obtained in the process of freezing and gradually thawing. Purified B. freezer Liquid does not contain deuterium, bacteria, salts of heavy metals. It contributes to burning fats, which is useful when weight loss, has a positive effect on the work of the internal organs, the skin.

It is believed that water absorbs positive and negative energy by changing its crystal structure. In the process of freezing and melting, the impact is reset, leading the structure of water molecules into its original state. Recommended immediately after cooking no more than a third of the volume of water consumed.

What water is better suitable for a diet

If we talk about mineral water, then therapeutic is purchased only if there is indications. If the question arises, what kind of dining water is better to choose, with gas or without, the answer is obvious. The mineral water should be without gas and fitted.Carbon dioxide stretches the walls of the stomach, which leads to an increase in appetite, the use of greater portion of food, which does not contribute to weight loss. Warm mineral water helps rapid digestion and suction of nutrients, which accelerates metabolic processes, cleans the body.

Intestinal peristalsis improve magnesium, chlorine, sodium in water composition, and iodine supports the functioning of the thyroid gland.

Water bottled locally, where the source is located, more useful. Visit the nutritionist to receive individual recommendations for choosing.

To prevent an excess of micro and macroelements, mineral water alternate with a thawa, filtered or an artesian saturated with oxygen. It is not recommended to drink water below 25 ⁰C, the cold slows down the process of digestion.

H₂o is used for weight loss with the optimal amount of minerals - 3 g per liter.

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