Green tea: pros and cons. Is green tea in bags useful: composition, types, brewing rules, pros and cons The best brands of tea bags
Green tea has been known for a long time. Even in the old days, this tea was very popular. Healers have used this drink for various diseases. Nowadays, modern scientists, through a lot of research, have been able to prove the usefulness of green tea.
It turns out that this popular drink contains a huge number of beneficial chemicals. Approximately 500 elements: fluorine, magnesium, phosphorus, calcium and others. The drink contains 450 types of organic compounds (fats, proteins, etc.), as well as vitamins of almost all groups. However, despite this, green tea, in some cases, can harm the body. This article will tell you about all the pros and cons of drinking a healing drink, as well as some useful rules that green tea lovers need to know.
Pros:
1. Cleansing blood vessels. Green tea helps to increase the elasticity of blood vessels, as well as cleanse them.
2. Slimming. This plus, of course, will delight women who are struggling with excess weight. Green tea for losing weight people is just a godsend. The drink removes from the body all substances that contribute to the deterioration of its condition. As a result, the weight begins to decrease. Tea also helps break down fats, which also contributes to weight loss.
3. High physiological activity. With the help of this property, the drink helps with rheumatism, hepatitis, and also tones the heart muscles.
4. Vitamin enrichment of the body. Due to the high content of nutrients, elements, minerals and vitamins, tea enhances immunity and increases the protective functions of the body. The drink gives energy and strength to a person.
Minuses:
1. The number of cups drunk should be monitored. Doctors different countries agreed that one should not drink more than one liter of tea a day. Tea contains a huge amount of nutrients that, if they are in excess in the body, can be harmful.
2. You can not take medications green tea... Medicines can lose their properties. Doctors associate this with increased content caffeine in tea. Also, because of caffeine, it is not recommended to drink a drink before bedtime to prevent prolonged falling asleep or insomnia.
3. Do not drink tea on an empty stomach. Green tea irritates the stomach lining and can cause ulcers or gastritis.
4. Green tea is contraindicated in chronic diseases, especially if they relate to the gastrointestinal tract. In this case, you should consult a specialist and only after his permission to drink this drink.
If you follow all the rules for drinking green tea, then there are no risks of harming the body. Give preference to proven brands of teas that are renowned for their high quality. And also observe the recommended dosage and then the healing drink will only benefit your body.
Like any other natural product on the market, green tea has its pros and cons.
Fortunately, this tea has more advantages than disadvantages. This healthy drink has a positive recommendation from health experts. In China, India and Japan, green tea is used as a diuretic and astringent.
Whether in pill, capsule or extract form, you will reap the tremendous health benefits of green tea. Some of the benefits of consuming green tea are listed below.
Pros and cons of green tea
1. Prevents the appearance of cancer cells
Compared to coffee, green tea has 10 times more antioxidants than vegetables and fruits. Various medical studies have shown that this tea is very beneficial for detoxifying harmful chemicals in the body through the use of antioxidants.
The polyphenols from green tea travel through your body looking for free radical damage cells. Once they are found, they are immediately detoxified so that they can be easily excreted from the body.
Green tea also neutralizes cells damaged by smoking and other toxic substances. In a study, rats that regularly drank green tea showed tendencies towards a lower risk of cancer.
The example of the inhabitants of Japan and China, who constantly consume green tea, clearly shows a decrease in the level of cardiovascular disease... The number of cancers in their population is also lower than in the Western world.
2. Regulates the pH level
Increased acidity in the body can be harmful to your health. Unfortunately, fried foods and red meat are some of the culprits in lowering your body's pH levels. What's wrong with an acidic diet? It can contribute to chronic inflammation and exacerbation of reflux disease and osteoporosis.
But this could be alleviated by the alkalizing effect of green tea. It protects the body's pH levels from dropping, thereby affecting overall health. It also reduces the risk of kidney stones; by slowing down the loss of bone mass and muscle waste, it increases the amount of growth hormone and relieves back pain. Green tea can also prevent colon cancer due to its alkalizing effect.
3. Prevents tooth decay
Green tea is also good for your health. oral cavity... A daily cup of green tea can reduce the risk of tooth decay, according to a new study. Researchers have suggested that the antimicrobial properties known as green tea catechins are responsible for its protective role on your teeth and mouth.
However, the health benefits of green tea will remain on the level of knowledge for you if you consume it with sugar. The sweetener nullifies it beneficial features... In addition, sweet green tea can damage the enamel of your teeth.
However, the stimulating effects of green tea on your periodontal health should not be neglected.
4. Prevents rheumatoid arthritis
Consuming at least four cups of green tea every day can pause or slow the progression of rheumatoid arthritis. Again, thanks to its anti-inflammatory properties.
Unfortunately, green tea has more than just benefits. This type of tea, if consumed in excess, can cause negative side effects.
Here are some of the side effects of this tea:
Nausea and indigestion
These side effects are not uncommon. The main reason for these negative consequences is the presence of tannins in tea that stimulate your body to secrete more acid. This is one of the reasons green tea is not recommended for patients with peptic ulcer... However, if you still want to take advantage of this tea, reschedule it until after meals. You can avoid nausea by adding milk to your tea. But it can render such beneficial polyphenols inactive.
Palpitations
But you can avoid this by opting for decaffeinated green tea or Japanese green tea. The latter has a calming effect on the brain, which may help reduce the stimulatory effect of caffeine.
Many of us drink green tea with milk, but not everyone knows about the benefits and dangers of this drink. Nutritionists around the world argue - green tea with milk is good or bad. Consider what is the benefit and what is the harm. What are the beneficial properties of green tea with milk, and how to drink it.
Is green tea with milk good for you?
- Milk lowers caffeine levels, making tea a healthier yet invigorating drink
- Green tea with milk has a low calorie content, therefore it is used for diets and fasting days
It is better to be deprived of food for three days than tea during the day (Chinese proverb)
- Milk with tea is absorbed much better, while the stomach does not suffer from milk fermentation
- Warm milk tea is a great remedy for coughs and sore throat.
- Cleans the kidneys and removes excess fluid from the body
- Green tea contains calcium, and in combination with milk, it enters the body even more, it is better absorbed. All this affects the health of teeth and hair.
Is green tea with milk harmful?
Is green tea with milk so useful, let's figure it out.
- Green tea and milk are rather heavy drinks in terms of their effect on the body. And in combination, they destroy each other's useful properties. Scientists have proven that the property of tea has a positive effect on the heart and blood vessels; when interacting with milk, it is lost.
- Together, these drinks form certain compounds that are difficult for the stomach to absorb.
How to drink green tea with milk
- Milk 40 ° C is added to freshly brewed green tea, in a ratio of 1: 1 /
- The milk is heated to 60-75 ° C, the infusion is poured and infused for 1/2 hour. For 1 liter of milk, 2 teaspoons of tea leaves are taken /
- Green tea with milk and salt. Add tea leaves and salt to almost boiling milk, preferably sea salt in equal proportions, i.e. for 1 liter of milk 2 teaspoons of tea leaves and 2 teaspoons of sea salt. Spices are added to taste: cardamom, coriander, cumin, cloves. You can add a spoonful of honey. It turns out to be a very tasty drink.
Green tea with milk is drunk both cold and hot, its usefulness does not change from this
In many countries, green tea with milk has been drunk for a long time; in Tibet, this drink is popular both thousands of years ago and today. You can also enjoy this wonderful drink in India. Whether it is useful or harmful, judge you, try it, see how it will act on you.
This drink will not bring harm for sure, so if you like green tea with milk - enjoy this drink, try different recipes for green tea with milk and be healthy!