Recipes for children from 1 year old liver. Children's liver dishes

Beef liver is a valuable low-calorie offal containing a large number of useful components. It will help the growing body of a child to replenish the daily intake of several vitamins at once. In this regard, many parents are concerned with the question of at what age and in what quantity beef liver can be present in baby food.

What beef liver contains

70% of the beef liver is water, the rest is occupied by substances important and useful for the child. The calorie content of the product is only 127 kcal per 100 g.

100 g contains:

• proteins - 18 g;
• fats - 3.7 g;
• carbohydrates - 5.3 g.

Beneficial features

Fresh liver that has not been frozen has the greatest nutritional value. This offal can be stored chilled for up to 2 days, and frozen for up to 3 months.

Thanks to unique composition beef liver, its use has a positive effect on the development of the child's body:

• the level of hemoglobin in the blood rises, which prevents the development of iron deficiency anemia;
• the synthesis of protein and other compounds is activated;
• normal brain activity is maintained, the supply of oxygen to the brain is improved;
• allergic reactions are reduced;
• the synthesis of thyroid hormones is provided;
• the process of blood coagulation is maintained normally, the elasticity of blood vessels is maintained, and they are strengthened;
• bone tissue is strengthened;
• normal functioning is ensured of cardio-vascular system, the heart muscle is strengthened;
• the baby's immunity increases, which helps prevent frequent illnesses;
• the normal state of the organs of vision is maintained.

How to introduce offal into a child's diet

For the first time, the liver can be offered to the baby no earlier than 8-9 months. The product can be introduced into the child's diet after the baby has completely mastered the meat diet. It should be a one-component puree of the usual consistency for the baby, consisting of carefully grated boiled liver without any additives.

The introduction rules are the same as for any other complementary foods. The first time the child is given half a teaspoon of puree. It is better to do this in the morning, so that it is possible to observe the reaction of the child's body to the proposed product during the day.

If there are no allergic reactions and problems with stool, you can gradually increase the amount of offal in the diet. The liver can be given to the child up to 2 times a week, completely replacing it meat purees... By the age of 12 months, a baby with health benefits can eat 60 g per meal.

Exceptions to the rule

In the event of allergy symptoms, beef liver is excluded from the list of foods offered to the child. The same is done in the case of a gastrointestinal disorder, if the baby did not receive any other new food.

If a child has kidney disease, the liver should not be given due to its high protein content. In the future, it is possible to introduce the product into the diet, but only after consulting a doctor and strictly in the amount recommended by a specialist.

The product is not given to the baby even if the baby absolutely does not like the new taste. You should not force-feed the child, this way you can discourage him from any desire to eat a liver in the future. It is better to wait 2-3 weeks and try to offer the product again by mixing it with vegetable puree.

Liver recipes for baby food

Depending on how you cook beef liver, the number of calories it contains can vary. Most useful species heat treatments are boiling, stewing and baking, when the product is preserved maximum amount useful substances.

Beef liver pate

At correct preparation liver dishes are tender and aromatic. Liver pate, due to its delicate consistency, is the most suitable dish for a child under the age of 1 year to continue acquaintance with a healthy offal. For the dish you will need:

• beef liver - 300 g;
• carrots (small) - 1 pc.;
• onion - half;
• butter - 50 g.

Preparation:

• Soak the liver in cold water for 1 hour to remove the bitterness.
• Drain water, remove film.
• Add peeled and washed onions and carrots to the liver. Cover with cold water.
• Cook until tender, periodically collecting foam from the surface.
• Take out all the ingredients, cool and cut into small pieces.
• Grind with a blender until a thick puree.
• Add butter and beat for 1 minute.

Liver soufflé

A delicious airy dish will appeal to even the most fastidious kid:

• beef liver - 300 g;
• milk - 80 ml;
• egg - 1 pc.;
• wheat bread - 50 g;
• butter - 30 g;
• salt to taste.

Preparation:

• Soak the liver in water, remove the films, cut into small pieces.
• Soak the bread (crumb) in milk, add to the liver, add milk there.
• Beat the yolk and add to the liver mass, mix. Grind with a blender.
• Beat the protein separately until fluffy, add to the mass and mix gently with a spoon.
• Put the mass in a greased mold. Bake for 40-50 minutes at 180 ° C.

Liver pie

• beef liver - 200 g;
• onion - half;
• carrots - 1 pc.;
• pumpkin - 100 g;
• bulgarian pepper - 1/2.

Preparation:

• Soak the liver in water, cut into pieces, removing the film.
• Peel, rinse, and cut onions, carrots, peppers and pumpkin.
• Add vegetables to the liver, mix with a blender until smooth.
• Preheat the oven to 180 ° C, pour the mixture into a silicone mold, bake until tender.

Delicious and juicy pie can be served with herbs and sour cream.

It should be remembered that the liver chosen for baby food must be fresh and of high quality. It is also necessary to adhere to a certain rate of by-product consumption, without exceeding it. Subject to these conditions, beef liver will only benefit and strengthen the health of the baby.

The attitude towards liver dishes is ambiguous. Some consider it a delicious diet food with a high content of useful components. Others, on the other hand, fear that the presence of this product in children's diets could harm health.

"Should I give my child a liver, which, when and how much?" - a question that parents often ask. And we will try to answer it.

The liver is included in the group of by-products that are affordable and in the assortment of those present in retail chains. Beef (or veal), pork, chicken, goose - they all differ in their unique taste and useful composition.

Proteins and amino acids (AA) are a valuable component of many food products. It is important construction material for a growing organism. Some of the amino acids the child's body cannot yet synthesize due to immaturity. Others (from among the irreplaceable AAs) are not produced at all in humans, but are vital for the full functioning of all his organs. Such substances can enter the child's body only with food of animal origin, including dishes from the liver.

This by-product contains vitamins A, PP, D, E, B12, B6, B1, B2, B9 and C, which are important for the health and development of the baby.

1. The increased content of vitamin A, also called the "growth vitamin", promotes the growth of strong teeth, healthy hair and improved eyesight.
2. helps to absorb calcium. Required for the formation of healthy bones against the background of the intensive growth of the child.
3. Vitamin PP is responsible for the production of hormones.
4. Vitamin B9, better known as folic acid, is an active participant in the synthesis of DNA and RNA. Without it, the production of serotonin and dopamine, which are designed to balance the processes of arousal and inhibition, is impossible. nervous system.
5. Vitamin B12, along with folic acid, is essential for the normal functioning of the hematopoietic system - the formation of new red blood cells and the transport of oxygen.

The liver contains many trace elements. Selenium, copper, iron, and magnesium provide the growing body with a full-fledged complex of substances necessary for the construction of new cells, the maturation of organs and systems, and the expansion of their functional capabilities.

Liver types

Beef

Veal or beef liver is easily absorbed by the child's body. Low calorie content (127 kcal per 100 g) and high content of vitamins A and B group endow the product with excellent dietary and useful qualities... Eating beef liver dishes:

• contributes to the maintenance normal performance hemoglobin;
• enhances immunity;
• helps in the restoration of damaged tissues after infections, injuries and burns.

The disadvantage of the product is a certain harshness and the need for preparatory work prior to cooking (removal of films and bile ducts).

Chicken

Delicate texture, excellent taste and speed of preparation explain the popularity of chicken liver dishes, including those intended for children's tables.

The composition contains a large number folic acid and iron, actively involved in hematopoiesis and strengthening the immune system. The second important ingredient is choline. It normalizes the metabolic processes of the nervous system, improves memory and the activity of brain cells. Chicken liver helps to cope with anemia, strengthen eyesight, increase immune strength, and restore liver and nervous system cells after exposure to toxic compounds.

Does not require labor-intensive preparatory work, has a low carbohydrate content and low calorie content (140 kcal per 100 g).

Pork

Differs in a looser and more delicate texture. The amount of vitamins and microelements is slightly lower, and ready meals may have a slight bitter taste. Advantages - quick cooking and the absence of rigid films, which facilitates its heat treatment.

Opinion that pork liver rich in fats is not true. Only 3.4 g per 100 g of product (3.1 g for beef).

The raw calorie content is only 120 kcal per 100 g.

Turkey

Turkey liver tastes like chicken. Delicate, without dense connective tissue, it is easily absorbed.

This offal with a caloric value of 228 kcal / 100 g has a high nutritional value.

Turkey liver is rich in selenium, vitamins B12, C and K. By maintaining optimal metabolic rates, these substances help in the production of red blood cells, participate in the construction of bone tissue, hormone production and the formation of an immune response to viral and infectious diseases.

When, at what age and how much?

When can you give your child a liver? For the first time in the children's menu, this product appears after the introduction of meat into complementary foods. At 8-9 months, the baby can begin to get acquainted with this food, but, observing the basic rules, with a small amount of one-component puree (1/2 tsp) in the morning. Give 2 times a week, gradually increasing the portion to 50-60 g by one year of age.

Traditionally, for the first meat feeding for a baby of 8-9 months, they prefer veal or beef liver, since it is a low-allergenic by-product with a high content of protein and folic acid.

But in practice, the choice is often determined by such factors as taste preferences in the family, the availability of high-quality and fresh canned product in the retail network, and the child's preferences.

Often the baby will reject the offered liver puree, and this is normal. Almost all foods that differ in taste from those already familiar and present in the diet cause a negative reaction in children. But this does not mean that the child has forever refused to eat the proposed dish. It takes time to adapt to the peculiar taste of the liver. To speed up the process, liver puree is added to meat, vegetable puree or porridge.

Ready baby food

When choosing ready-made liver puree, preference is given to products in a small package - 80-100 g. After all, an open glass container is stored in the refrigerator for no more than 24 hours, so every 3-4 days the baby is offered only fresh mashed potatoes, and every time - from a new jar.

It is important to pay attention to the composition of the puree. The fewer additives (such as salt, spices, cream, potatoes, etc.), the less likely you are to develop an allergy.

Today, among the ready-made baby food, a combination of meat and liver puree is more common. And if a child is happy to take canned food from the meat of a particular manufacturer, you can introduce him to a new taste with the addition of liver of the same brand.

The following companies produce mashed potatoes with beef and liver from domestic producers: Agusha, Tyoma, Babushkino Lukoshko, FrutoNyanya and the Belarusian brand Krokha.

The assortment of foreign manufacturers is represented by brands:

• Semper (Spain) - vegetables with veal liver;
• Hame (Czech Republic) - beef with liver, goose liver pate;
• Heinz (USA) - pork liver.

Cooking rules for a child

Cooking offal at home for children is not particularly difficult and time-consuming. And what a wonderful result you can get - fresh puree without additives for healthy nutrition baby.

To avoid a low-quality frozen product with a violation of the storage regime and temperature will help the purchase of chilled liver "marketable", which is characterized by:

• even brown-burgundy color;
• smooth shiny surface without stains and plaque;
• light sweetish smell.

Method for preparing liver puree for children:

1. Before cooking, the liver must be washed well under running water and soaked in milk or water for 30 minutes to remove the bitterness.
2. Cut into small pieces, add cold water and bring to a boil.
3. The offal is cooked for about 20-30 minutes, depending on the type of liver. 10-15 minutes after boiling over low heat, drain the water. The remaining time the offal is boiled in new water without adding salt.
4. The finished liver is crushed with a meat grinder or blender and passed through a sieve twice.
5. For a more delicate consistency, you can add a little broth to the puree.

The liver plays an important role in the diet of a one-year-old child. When it came to feeding the baby, mothers wondered how to inject the liver, in what quantity and what type of liver is it best to give the baby first?

Now, when the child is 1.5-2 years old, many are interested in another question: in what other form can you offer this dish to the child? Today we will talk about the beneficial properties of chicken liver for the baby's body and how to cook stewed chicken liver.

Chicken liver - composition and properties

Having considered the properties of chicken liver, you can see what benefits stewed liver can bring to the child's body.

Chicken liver - affordable and sufficient useful product, and its correct preparation, for example, stewed liver in sour cream, can please your baby.

Today, there are a wide variety of recipes for cooking stewed chicken liver, but it is possible to get a really tasty and healthy product if the following recommendations are followed:

• For cooking, you need to take only fresh liver, especially when it comes to children. Frozen liver will never become soft and juicy after cooking.
• It must not be salted before cooking. Otherwise, the salt will take over all the juices from the liver.
• If you want to cook stewed chicken liver in a skillet, you need to lay it out gradually. If you add the entire liver at the same time, the temperature of the oil in the pan will drop and the liver will start to simmer in its own juice. This situation should be avoided if you want to cook a really tasty dish.

Chicken liver selection

Choosing a liver is an important step in cooking, especially when it comes to children.
The liver should be smooth and shiny. There should be no foreign inclusions, fatty layers and blood clots. Fresh chicken liver has a "sweet" smell, stale - sour. The liver should be brownish-burgundy.

Introduction to the child's diet

For the first time, it is customary to introduce a child to the liver at 8-9 months. When a child turns 1.5-2 years old, his diet is much wider, and not only pate, but also other dishes can be made from the liver: for example, cook stewed liver. For the first time, the child needs to be given a small amount of food and observe the reaction of the body. If an allergic reaction occurs, the dish must be removed from the diet and try again no earlier than 2 weeks later.

Stewed chicken liver recipe for kids

We bring to your attention a recipe for cooking stewed liver with vegetables, which is suitable for children from 1.5 years old.

Ingredients

• chicken liver - 200 g;
• onion - 1 pc.;
• carrots - 1 pc.;

• chicken broth - 1 glass;
• vegetable oil - 1 tbsp. spoon;
• salt to taste.

Preparation

Cooking stewed chicken liver for a child - video

In the video, you can see in detail all the subtleties of cooking stewed chicken liver with onions and carrots. And most importantly, such a dish will suit both your baby and the whole family.

Today no man will deny beneficial features liver dishes, especially for a child. Doctors have long advised breastfeeding babies with veal or chicken liver. It follows from this that every parent (especially the one who prepares food) who wishes his child good health must know how to cook a liver correctly and tasty so that the baby will like it.

Here below, you will learn 4 cooking recipes delicious dishes from the liver for the child.

Ingredients:

1. Liver (veal or chicken) - 50g
2. Oil - 10g

To prepare a delicious liver for a child, soak a liver (50g) in running water. Remove all films and tubules present, and then cut into cubes (small), lightly dust with flour and salt. Dissolve 1 tsp in a hot skillet. butter and bring it to a boil. After that, throw in the liver and quickly fry (do not overcook!). After cooling, skip it twice through a meat grinder, and then wipe it on a sieve.

Read also: Meat dishes for a child.

(2 servings)

Ingredients:

1. Liver - 100g
2. Milk - 30ml
3. Roll - 20g
4. Egg - 1pc.
5. Oil - 10g
6. Parsley and / or dill (herbs) - at the discretion

Liver pudding tastes very good, so every child will be happy to eat it. To prepare it, wash and clean the veal liver (100g). Then finely chop it or grind it in a blender (meat grinder), rub through a sieve and mix with a roll soaked in milk and well-squeezed crumb. Then add salt, a little chopped dill or parsley, and the yolk (1pc). Beat the egg whites until foamy and mix slowly with the liver. Then grease a small mold or medium-sized cup with oil, put the liver there and set it on steam, that is, put it in a pot of water. Then put the entire structure on fire, cover with oiled paper, top with a lid and steam for about 60 minutes.

(2 servings)

Ingredients:

1. Liver - 100g
2. Sour cream - 20g
3. Flour - 10g
4. Water - 100ml
5. Oil - 12g

To treat your child to a delicious stewed liver, soak it in (running) water, remove all films and cut into slices across the fibers. Then dip each piece on all sides in flour mixed with salt. After that, melt the butter in a saucepan, stir the remaining flour in it, pour in the low-fat broth or water and sour cream. Then put the liver in there and simmer in the oven for up to 30 minutes.

Such a liver is served to a child with mashed potatoes.

Read also: Cookies for a child.

Ingredients:

1. Liver - 100g
2. Oil - 20g
3. Onion - 10g
4. Roll - 100g

One of the most popular liver dishes is pate. To prepare it for a child, soak 100 g of liver in running water and wrap it in paper (parchment). In this case, it is necessary to tie the ends of the paper so that it does not unfold. Then place the liver in a skillet and place in the oven. In other words, wrap the liver in a paper envelope and bake in the oven. The liver will be cooked in about 20 minutes. By cutting it, you can determine the readiness: if the cut is light brown, then the liver is ready.

Taking the liver out of the paper sleeve, cut off its top crust, pass it through a meat grinder twice and push through a sieve (preferably a hair sieve). Then mix well the liver with butter (butter) and a small amount of low-fat broth. Also, if desired, add a little oil fried with onions to the pate. After that, rub it through a sieve again, and feel free to start spreading sandwiches for your child.

1♨Liver stewed in sour cream. beef liver approx. 500 g 1 onion 1 glass of milk 200 g sour cream salt, pepper flour, vegetable oil Cut liver into long pieces, pour over milk and soak for 2 hours. Then roll in flour and salt. On vegetable oil lightly fry the onion, cut into half rings, add the liver, stirring, turning, fry until light blush. To taste, salt, pepper. Pour everything with sour cream and simmer under a lid over low heat for 5-7 minutes. It prepares very quickly, it turns out tender)

2 BAKING PATE FOR CHILDREN INGREDIENTS: 1) 0.5 kg of chicken liver with hearts 2) 1 large carrot, 3) 1 medium onion, 4) 100 grams of butter, 5) salt, vegetable oil for sautéing vegetables. PREPARATION: Boil the chicken liver until tender. Put the butter on a plate to soften. Cut the chicken liver into small pieces. Grate the carrots on a coarse grater, chop the onion at random. Saute the vegetables in vegetable oil, then pour a little water into the pan and cover with a lid so that the carrots are stewed and become soft. Put the vegetables on the chopped chicken liver. Mash everything with a blender in a deep container until smooth. When the butter comes off soft, it too combine with the resulting mass and beat with a blender so that the pate becomes fluffy and smooth. That's all the wisdom! Ready-made chicken liver pate can already be eaten, or you can put it in the refrigerator and eat it with the whole family in the morning with tea.

3♨ Delicious beef liver pie Ingredients: Beef liver 400 gr Onion - 1 pc (75 gr) Carrot 1 pc Pumpkin 200 gr Bulgarian pepper 1 pc Put all the ingredients in a blender and mix until smooth. Pour into a silicone mold, and put in an oven preheated to 180 degrees. It turns out a delicious and juicy liver pie.

4♨Liver soup (from 9 months) Ingredients: 120-140 g liver, 1-2 potatoes, 1 carrot, 1 onion. Preparation: Cut the liver into pieces, vegetables into small slices, put everything in a saucepan and cook until tender. Optionally, add 2-3 tablespoons of some cereal. Remove the prepared soup from heat, grind all the ingredients in a blender

5♨Tasty liver You will need: Veal liver 100 gr Carrots 125 gr Onions 35 gr Parsley (greens) 15 gr Sunflower oil 30 ml Water 200 ml Preparation: Prepare the liver: remove the film, cut into pieces. Prepare vegetables: wash, peel. Wash the pepper, remove the seeds and cut into half rings. A couple of minutes before Brown color, fry the liver in a spoonful of butter. Leave it aside. Heat the oil in another container, a saucepan, for example, and fry the onions there for 3 minutes. Add carrots, simmer for another 3 minutes. Pour in water, let it simmer for 15 minutes. Add liver, pepper, parsley, and simmer for another 3 minutes. The liver can be served in chunks with mashed potatoes or chopped in a blender to a puree mass. If your baby is lagging behind in gaining weight or has low hemoglobin, then the liver is especially recommended for him.

6♨Liver pie with broccoli You will need: Carrots 150 gr Onions 75 gr Broccoli 120 gr Sour cream 10% 20 ml Chicken egg 70 gr Semolina 50 gr Chicken liver 500 g Preparation: Wash the liver, separate the foil. Chop in a blender. Wash, peel carrots, onions. Also grind in a blender. Boil broccoli and mix in a bowl with other vegetables and liver, beat in eggs, add sour cream, salt, semolina. Pour the liver mass into a baking pan or muffin tins. Preheat the oven to 180 C and bake the pie for about 30 minutes. Or you can cook in a double boiler for about 30 minutes too.

7♨Liver puree Rinse the beef liver in running water, remove the film, cut out the bile ducts, cut into small pieces, lightly fry in butter, add water and simmer in the oven for 7-10 minutes. in a closed saucepan. Cool the liver, mince twice, rub through a sieve, salt a little, add hot milk, bring to a boil. Add butter to the finished puree, mix thoroughly. Ingredients: Liver 50 gr., Water 25 ml, milk 15 ml, butter 3 gr.

8♨Liver in cheese sauce Ingredients: - liver 1.5 kg, - 3 onions, - 150-200 gr of any soft cheese, - 400-500 gr. natural yogurt without additives, - a bunch of dill, - 3-5 cloves of garlic, - vegetable oil, - salt. Preparation: 1. Finely chop the onion and fry. 2. Remove the film from the liver, cut into pieces and fry with onions. 3. Pour in a glass of water, salt and simmer until the liver is cooked under the lid, add cheese, grated on a coarse grater. Stir constantly until it dissolves. 4. Mix yogurt, chopped dill and squeezed garlic, add the mixture to the liver, stir and simmer for 10 minutes. Bon appetit!

9♨ LIVER SOUP, AS IN KINDERGARTEN Ingredients: Salt, to taste Milk, for soaking bread Butter, for lubrication Onion, small size 1 piece White loaf, a couple of pieces Beef liver 500 g Method of preparation: Take the liver, rinse it and boil until almost cooked, about 30 minutes (after boiling). We take the liver out of the water, wash off everything unnecessary and let it cool. Soak pieces of loaf in milk. We clean the onion. Scroll the cooled and chopped liver through a meat grinder, do the same with onions and soaked bread. In general, this soufflé is prepared in the garden without onions, but to enrich the taste, you can add Salt and knead everything thoroughly. If the minced meat is dry, you can add milk. You can also add butter to make it fatter, personally I never add it. We put everything in a greased form. We put in the oven and bake at a temperature of 180-200 gr. until the top is browned (about 15-20 minutes). Grease the top of the finished soufflé with butter. This dish goes well with sauce. Fry the onions over medium heat under the lid, stirring occasionally, for 15 minutes. Take 2 tbsp. l. sour cream and 2 tsp. tomato paste, combine in a deep bowl, add 1 tbsp. l. flour. Mix everything thoroughly, add water about 300 ml, mix everything again and pour into the onion, stirring at the same time. Bring on fire until thickened. The sauce is ready. You can put a piece of butter on top so that a film does not form.

10♨Thin, airy liver pancakes will become your favorite dish, it's very tasty, and it's easy to prepare! To prepare liver pancakes, we need: 300 grams of beef liver; 1 large onion; 1 egg; dill and parsley; 1.5 tablespoons of flour; salt and pepper to taste. Recipe for liver pancakes: You can grind the liver in a meat grinder, or you can chop it very finely. Finely chop the onion, chop the greens. Mix the liver with onions, herbs, eggs, flour, season with salt and pepper. To keep the pancakes completely fluffy, you can add a little carbonated mineral water or milk, but they are good without it! We fry the liver pancakes in a hot frying pan in vegetable oil for about 2 minutes on each side, they turn out to be thin, therefore they are fried quickly. Serve them well with white sauce.