Why is mineral water harmful? Mineral water

The human body requires a considerable amount of a wide variety of substances for the full functioning of organs and systems. Trace elements dissolved in water are most easily absorbed by the body. From this point of view, natural mineral water with various salts is a storehouse of useful substances. However, the healing properties of such water depend on many factors, and before including it in your diet, you should understand the secrets of natural mineral water.

Being an excellent natural solvent, water in underground reservoirs is saturated with salts of various substances, the presence of which is typical for a particular area. For this reason, in different parts of the Earth there are sources of mineral water of different composition, on which the healing properties of such water and its classification depend.

From the amount of salts dissolved in water, natural mineral water is classified as a dining room, medical dining room or healing water... And if, in the case of table water, its use can be practically not limited, then waters saturated with salts should be drunk in dosage. Usually, such water is prescribed by a specialist, and its intake is limited to repetitive courses.

Table mineral water does not have any foreign smell and taste. It has a positive effect on digestion and is recommended raw. Such water is usually not used for boiling or cooking, because in this case, minerals form a sediment that cannot be absorbed by the human body.

Medicinal table mineral water contains more salts, which give the water a specific taste. With moderate use of such water, you can normalize the salt balance and significantly improve the functioning of various systems in the body. The effect of medicinal table water on the internal organs depends on its composition.

Healing mineral water possesses pronounced healing properties, pronounced taste and even color shades. Its course reception is prescribed by a specialist, based on the indications, and may consist not only of ingestion, but also, for example, for bathing or inhalation. Most often, a pronounced therapeutic effect is observed with a course admission, taking into account the daily regimen and the patient's diet. For this reason, water treatment is most effective in specialized sanatoriums located directly near springs with mineral water.

Such treatment is called balneology in medicine. Experts study the composition of water from various sources and give recommendations for their use. This is how the fame of hospitals with different directions is fixed for the balneological resorts in our country and abroad. In general, it depends on the composition of the water, the level of its acidity and radioactivity, which, with moderate dosage, can also be beneficial for the body.

Chemical composition of mineral water and its application

Depending on the predominant presence of certain substances in mineral water, it can be sodium, calcium, sulfide, silicon, bromide or radon. But the most common healing water is bicarbonate, chloride and sulfate. Also, natural springs can differ in their temperature: be cold, subthermal, thermal and hyperthermal, which is often used in balneological resorts for taking baths in natural conditions.

Bicarbonate mineral water is commonly used to treat the gastrointestinal tract. It has an effect on reducing acidity, it is recommended for heartburn, cystitis and diseases of the urolithiasis.

Chloride mineral water also stimulates the gastrointestinal tract and contributes to the overall restoration of metabolic processes in the body. In the case of medical table chloride water, it is recommended for acute disorders of the digestive system.

Sulphated mineral water well cleanses the body of toxins and restores its overall performance. It has a beneficial effect on the work of the gallbladder and liver, which makes it indispensable for patients with hepatitis and diabetes. It is important to note that sulphate water is not recommended for use by children and adolescents, as it makes it difficult for the body to absorb calcium.

How to choose the right mineral water

When choosing bottled medicinal-table mineral water, you should pay attention to the list of indications for its use. This information is usually found on the label. Also, the bottle should indicate from which source and well the water was extracted. It is worth remembering that mineral water has a shelf life during which all the nutrients in it remain unchanged. For glass containers, it is usually one year, and in plastic bottles mineral water can be stored for no more than six months. This information is also found on the label next to the date of bottling.

When buying mineral water from well-known brands, one should beware of counterfeits. Usually, for counterfeit products, cheaper packaging and poor printing are used. Also, manufacturers always try to provide the bottle with additional degrees of protection, which you should pay attention to.

The most popular mineral water in our market has always been Borjomi, Essentuki and Narzan. V recent times the Slavyanovskaya mineral water is getting more and more recognition. To comply with the standards for the extraction and bottling of water, GOST is used.

Mineral water contraindications

Mineral water, especially medical-table and medicinal water, should be treated as drug... There are several simple rules, following which from the use of mineral water you can get the maximum benefit for the body, eliminating the possible negative effect. First, you need to limit the consumption of mineral water. Usually this is no more than half a liter per day. Moreover, in order to achieve a therapeutic effect in the presence of chronic diseases, it is necessary to consult a specialist. Excessive consumption of mineral water can lead to the deposition of salts, the occurrence of urolithiasis and cholelithiasis.

Secondly, medicinal-table and medicinal mineral water is not recommended for children. A little table mineral water can be added to their diet. Any other options are possible only with the appointment of a doctor.

Thirdly, in no case should you drink it with mineral water. alcoholic drinks... This can lead to metabolic disorders. On the other hand, in case of a hangover, it is recommended to drink mineral water to restore balance.

Our body is mostly liquid, which is why maintaining water balance is a daily task for everyone. Metabolic processes in the cells of our body take place only in the presence of the proper amount of water. But we consume liquid in different types- like tea, coffee, various juices, soda and mineral water. But how useful are such substitutes? Next, we will consider the harm and benefits of mineral water.

Most often, it is sold carbonated in stores. The pleasant bubbles are composed of carbon dioxide. By itself, it is harmless, but when consumed with water, it actively stimulates gastric secretion, which provokes bloating in the intestines and increases acidity. If a person suffers from ulcerative ailments, gastritis with increased level acidity or is simply prone to flatulence, it is not recommended to drink mineral water with gas. To get the carbon dioxide out of the water, shake the bottle and leave it open for a while.

If it's hot outside, try a great refreshing drink that quenches your thirst quickly and effectively. Take one and a half liters of mineral water, freshly squeezed juice from one lemon and one orange, as well as a pinch of sugar and salt. Mix all ingredients, drain and refrigerate.

In fact, the mineral water was originally intended for medicinal purposes. And it would be absolutely correct for it to be sold only in a pharmacy and not contain carbon dioxide. A product with a low mineralization density is suitable for daily consumption. At the same time, it can be used only with active sweating, stable physical activity, which are accompanied by a significant loss of salts.

Artificial and natural mineral water can be equivalent only if the mineral complex was selected by specialists, and the mineralization itself was carried out using high-quality equipment, carbon dioxide and salt in the water dissolved well.

Now there is no reliable and accurate information about the amount of mineral water that can be drunk per day without negative consequences for health, there are also no indications about its quality indicators. It should also be remembered that for some diseases, the consumption of this product is strictly contraindicated or undesirable.

In addition, you must adhere to a few tips: do not drink mineral water regularly. Use it only when your body needs salt intake - during exercise, heat, dyspepsia. Do not forget to carefully read the labels, giving preference to quality water with natural mineralization.

Mineral water, as well as any other medicine, if taken continuously, can lead to an overdose. If you are susceptible to any serious illness, be sure to consult your doctor before being treated with it.

Natural water is especially beneficial for the human body, as it is structured and capable of replacing liquid with destroyed structures in our cells. If it enters the body constantly, this allows it to recharge energetically and independently cope with various infections and foci of pathologies.

But beware, some mineral solutions can be very harmful. Do not get carried away with water containing the radioactive substance radon and hydrogen sulfide, as they lead to the development of many side effects.

Healing mineral water can only be consumed in a course, and its intake should be under the supervision of a doctor. Since this product has been bottled for industrial enterprise, no one knows if it was properly mined, how it was stored and transported. Poor quality water can lead to severe poisoning. Long-term transportation leads to the destruction of crystals in the structured liquid, and it becomes completely useless.

An excess of mineral water in the diet leads to an overdose of salts in the body, and this can provoke the development of cholelithiasis or urolithiasis, gout and various salt deposits in all joints.

It is especially harmful to use mineral water as a cure for a hangover and to drink strong alcoholic drinks with it. If a liquid with carbon dioxide and various salts is mixed with alcohol, this provokes certain biochemical reactions in the human body, which can cause irreversible disturbances in metabolic processes.

The constant intake of carbon dioxide irritates the stomach walls, which can lead to the formation of erosions and ulcers. The secretion of gastric juice increases, the stomach stretches, and the gas causes belching. Together with the remaining gas, a certain amount of stomach acid enters the esophagus, which has a bad effect on its condition and causes heartburn.

Too cold mineral water, which has a high carbon dioxide index, can start a gas formation reaction as soon as it finds itself in the warm and acidic environment of the stomach. And this can provoke a rupture of the esophagus and perforation of the ulcer.

Doctors say that you shouldn't drink more than half a liter of mineral water a day. If you complain about any disease, the advisability of taking it should be discussed with a qualified specialist.

So, mineral water can be useful if you use it when necessary and know when to stop.

In the Russian literature of the 19th century, you can find the lines that many wealthy people went in the summer to be treated "on the water."

Treatment on the waters involved ingestion and bathing in mineral water. Most of the medical techniques of those years have sunk into oblivion, have outlived their usefulness, have become obsolete. But mineral water treats many diseases to this day.

Is mineral water really healthy?

Are there any contraindications for taking mineral water?

How to use mineral water correctly?

Mineral water is water of natural origin, which, in addition to the usual chemical composition (two hydrogen molecules and one oxygen molecule), contains a large amount of minerals and trace elements. Such water is very useful and the deeper the well from which it is extracted, the cleaner and more valuable such a liquid.

With a lack of trace elements in the human body, replenishment with mineral water is a good way out. Nevertheless, despite all the benefits of this natural wealth, there is a list of its disadvantages. To get to the bottom of the truth, you need to weigh the pros and cons.

Mineral water classification

Speaking about the benefits and harms of mineral water and its properties, it is necessary to understand what types of mineral water exist.

Mineral water has several classifications:

- by chemical composition;

By mineralization;

By naturalness / unnaturalness.

Depending on the origin, mineral water is subdivided into medicinal, medicinal-table and table water.

Healing mineral water- water of natural origin, extracted from a well. Such water undergoes multiple purification and processing, is repeatedly checked for the presence of harmful impurities. Accordingly, such water is more expensive.

Such water is used exclusively in medicinal purposes and strictly according to the doctor's prescription. For each group of diseases, medicinal mineral water with a specific chemical composition and only a strictly defined amount per day.

Medicinal table mineral water- water of two types, mixed. Natural mineral water for making medicinal table narzan is mixed with ordinary drinking water. The amount of minerals and salts in it is somewhat less than in medicinal water. You shouldn't abuse such water either.

Table mineral water- such water, the mineralization of which is achieved exclusively in laboratory conditions. Salts and minerals in such narzan are much less than in the first two types.

The classification of mineral waters by mineral composition is guided by what chemical element most of all contained in this type of narzan. It can be sodium, ferrous, magnesium, sulfate, hydrocarbonate, chloride mineral water.

The benefits of mineral water

1. Mineral water passes through a large layer of the earth, with each layer being purified and enriched with mineral substances that are indispensable for the human body and are necessary for the normal functioning of all organ systems.

2. Mineral water saturated with salts (medicinal narzan) is able to work wonders, saving a person from many diseases (neurological, gastrointestinal, cardiological, genitourinary).

3. Quenches thirst and restores the vitality of the body, rejuvenates.

4. Improves the condition of nails, hair and skin due to its composition.

5. Mineral water is able to lower cholesterol, increase hemoglobin, relieve constipation, excess weight, lowers blood sugar, removes toxins and toxins.

6. Inhalations based on mineral water are widely used for the treatment of bronchitis, lingering cough, pneumonia.

7. Homemade toners based on mineral water make the skin younger. Eliminate dermatological imperfections, moisturize the skin, tighten pores and cleanse them.

8. Mineral water will speed up metabolic processes, help digestion processes.

9. During fasting days taking mineral water will protect the body from depletion and loss of fluid.

The harm of mineral water

Along with the benefits of any product, there is always a negative side to it. Mineral water is no exception.

1. Almost all mineral water, be it medicinal or table water, is carbonated. Carbon dioxide, which is found in excess in narzan, entering the stomach, stimulates the secretion of gastric juice, which, in turn, leads to the appearance, at best, heartburn, at worst - gastritis and ulcers.

2. Additionally, mineralized water, that is, table and medicinal-table narzan, often exceeds the norm for the content of minerals and salts, and their excess in water leads to a violation of salt metabolism and the appearance of sand and stones in the kidneys.

3. Mineral water that has undergone a long-term additional purification (and both medicinal and table and medicinal-table water are purified) reach us in a modified form, all these changes at best do not carry any benefit, at worst they can harm ...

4. Narzan can be not only beneficial, but also poisoned! Improper storage, counterfeit products, unscrupulous manufacturers, expired goods - all this can pose a threat to human health.

5. Ideal water is one that contains a natural composition, that is, the set of microelements that nature itself gave it. What was created in artificial conditions, and sometimes not by specialists at all, but by self-taught somewhere in the basement without special equipment does not carry any value to the body.

6. Too much narzan drunk, medicinal or table, can lead to serious disruption of the organ system. You need to drink such water strictly in accordance with the doctor's prescriptions and strictly according to the norm, without exceeding it.

7. Narzan poured into bottles using special filling machines interacting with the materials from which the machine is made is capable of oxidizing and producing substances hazardous to health.

9. To the first point harmful effects narzan, one clarification can be added to the human body: if highly carbonated narzan, also cold, enters the stomach, then the gases that go out with belching and heartburn enter the esophagus, eventually causing esophageal cancer.

The calorie content of mineral water is not there!

Many people who monitor their body and health are interested in the question of what is the calorie content of mineral water.

One can happily answer this question that the calorie content of narzan (medicinal, medicinal-table, table) is 0 kilocalories per 100 milliliters of water.

Therefore, mineral water plays an important role in the body of those who go in for sports and are fond of diets and fasting days.

Mineral water: benefits or harms for losing weight

Lovers of dieting or exercising in the gym often carry a bottle of mineral water with them. And it makes sense.

Mineral water is a slimming aid.

She, of course, does not burn fat, but due to the fact that the dieter drinks it regularly, the feeling of hunger dulls and you want to eat much less.

In addition, a poor diet during a diet can lead to depletion of the body, and the macro- and microelements contained in narzan partially compensate for their deficiency.

Harm and benefits of mineral water for pregnant women and nursing mothers

In moderation, mineral water can be drunk by pregnant and lactating women.

For many, mineral water helps to cope with nausea (toxicosis) during early dates pregnancy.

Sometimes narzan can help treat heartburn in pregnant women during the last trimester.

For lactating women, when getting vitamins and minerals is more important than ever, drinking mineral water can and should be. But with the only amendment that the gases must be released.

This is easy to do, just leave the bottle open for an hour.

In order to avoid increased gas formation, pregnant women are also advised to drink mineral water without gas.

The benefits and harms of mineral water for children

Many young and inexperienced mothers are wondering whether it is possible to drink mineral water for children, from what age, which one, in what quantities, whether it is useful or harmful for them.

A child can have mineral water, but not all.

For children infancy drinking water up to 6 months is not recommended, the baby has enough breast milk. If the child is bottle-fed, then it is necessary to add additional water, starting from 1 month. For this purpose, specially prepared mineral water for children is used, which is also called "children's" water. Such a liquid undergoes enhanced control and purification, and the composition is repeatedly checked.

Natural healing mineral water is not recommended for children to drink, or its intake must be agreed with the attending physician, and the composition and amount of water is strictly agreed.

Thus, analyzing the benefits and harms of mineral water, we get an equal number of advantages and disadvantages.

Whether or not to drink mineral water is up to a person to decide. And if a positive answer is accepted, then you need to choose the water that will be checked for quality, composition, properly transported and stored.

In many diets, it is advised to drink mineral water, which is understandable, because mineral water is ideal for weight loss - the product not only promotes weight loss, but also cleanses the human body of toxic substances. Find out what kind of water is recommended to drink when losing weight, how much of it will benefit, and what will only harm your health. Find out how to get rid of mineral water with the help of excess fat and restore the normal functioning of internal organs.

The benefits of mineral water for the body

The obvious advantage of mineral water for weight loss is that it does not contain calories, therefore, when calculating the daily diet, it can be omitted. However, the beneficial properties are not limited to this, because the liquid is capable of:

Free the gastrointestinal tract from toxins.
Deceive the body by filling the stomach. The mineral water diet is based on this deception: you need to drink a glass of liquid - if the feeling of hunger has not disappeared, then you really should eat.
Satisfy your appetite. The composition contains a substance such as magnesium donat, which blocks appetite.
Break up body fat. The process takes place due to magnesium 2, which stimulates the metabolism.

How water affects weight loss

For weight loss, you need to choose a good quality mineral water, because only in this case it will really help in the fight against excess weight. People often confuse the feeling of thirst with hunger, and by drinking liquids, overeating can be avoided. Losing weight is also achieved by cleansing the body of accumulated toxins. In addition, the mineral normalizes the water-salt balance, reduces appetite.

Curative

Mineral water is good for weight loss, but do not forget that mindless drinking of liquids rich in bromine, silicon or iron can be unsafe for your health. So, it is not recommended to get involved in medicinal mineral water - the dosage should be prescribed by a doctor, taking into account your state of health. Medicinal has a high salt content, so it cannot be consumed for a long time - oversaturation can cause unpleasant consequences.

Canteen

Table mineral water contains iodine, magnesium, calcium and a small amount of minerals, so you can drink it practically without restrictions. However, in the daily diet there should also be room for ordinary pure water - this will not allow the body tissues to be oversaturated with microelements, but it will still contribute to an increase in cell metabolism and improve digestion.

Rules for the use of mineral water

There are many types of water, so before you start drinking mineral water, decide what you will drink on a diet, since the duration of the diet, the amount and time of intake depends on this. However, at the same time, remember the general rules of consumption:

Buy mineral water from one manufacturer. Consuming the same water, your body gets used to it, and if you change the fluid abruptly, the consequences will be unpleasant.
If the diet says that you need to drink mineral water on an empty stomach, then pour yourself a portion and set the glass aside for 25 minutes so that carbon dioxide comes out of the liquid.
Don't drink cold water. For weight loss, room temperature is best suited - in this form, it is absorbed faster by the body.
Try not to consume mineral water before bed - the best time for admission - 3-4 hours before bedtime.
If after consuming mineral water you have discomfort, stop taking it for a few days, then try another type, for example, salty.
Supplement the diet with sports, swimming or massage procedures - this way the mineral water diet will work faster and the effect will be more noticeable.

The daily requirement of the body

It is difficult to say exactly how much liquid a person should consume per day, because the rate is calculated taking into account many factors: lifestyle, season, etc. However, you can get an approximate value using the formula: 30-40 ml / 1 kg of your body weight. To save yourself from calculations, use the table where the daily human need for water is indicated at different levels activity:

Daily requirement person in water (l)
With high physical activity	With moderate physical activity	With low physical activity

How much do you need to lose weight

Fluid intake should not be excessive. Remember a few rules with which you will understand how much liquid you need to drink:

immediately after waking up, drink a glass of warm liquid, adding to it, for example, a slice of lemon - citrus helps to neutralize the harmful effect of chromium on the body, which may be contained in the liquid;
drink liquid in small sips, dividing the total volume into several doses;
drink most in the morning;
drink 1.5-2 liters daily;
drink liquid 30 minutes before meals;
do not drink too cold or too hot - they inhibit the production of enzymes, can damage the stomach or esophagus.

Mineral water diet

The goal of the diet is to increase metabolism with foods rich in zinc, calcium, iodine and potassium. The reduction in the amount of consumed calories is achieved due to the fact that the stomach is partially filled with liquid. For weight loss according to this method, you can use a dining room with a low mineral content, which contains calcium, iodine, magnesium, sodium. The duration of the diet should be 7-14 days, you can repeat the course no earlier than 2 months later.

The mineral diet for weight loss belongs to low-calorie food systems, so the daily diet should be 1200-1500 kcal. It is necessary to drink up to 3 liters of H2O daily, and before having breakfast, it is recommended to drink a glass of liquid at room temperature. It is necessary to drink every hour, and coffee or tea is allowed to be consumed only once a day. You need to eat according to the scheme:

breakfast - any fruit, 150 porridge cooked in low-fat milk;
you can have a snack with 100 grams of cottage cheese with the addition of a green apple;
lunch - 150 ml of vegetable soup, a couple of slices of rye bread (100 g), 150 grams of boiled meat (or stew);
afternoon tea - vegetable salad seasoned with vegetable oil;
dinner - 100 grams of fish / legumes / cottage cheese / tofu / white meat chicken / lean beef, 150 grams of stewed vegetables;
before going to bed - a glass of kefir or 1 boiled egg with a couple of lemon slices.

What kind of mineral water to drink

Mineral water for weight loss can be used in different ways - it all depends on the amount of substances that make up the liquid. So, minerals are divided into medicinal, dining rooms and medical dining rooms. It is necessary to use medicinal only according to the scheme developed for you by the doctor, because this kind of water is intended for the treatment of certain diseases, while it has both indications for use and contraindications. You can use other varieties for body shaping and weight loss.

Lysogorskaya

The source in the Stavropol region, in which this medicinal drink is obtained, was discovered at the end of the 19th century and since then many have become convinced of its effectiveness. Among the useful properties of the Lysogorsk mineral water are:

treatment of diseases of the digestive system;
mild laxative and diuretic effect;
normalization of metabolism;
obesity and biliary tract treatment.

Lysogorskaya contains up to 900 mg / l of magnesium, a lot of iodine - twice as much as in similar rich in minerals. For weight loss, it is recommended to drink this mineral water for 30 days 3 times / day 30-40 minutes before each meal, then once before bedtime. A portion at a time is 250 ml of liquid, while the temperature of the liquid should be between 20 and 24 degrees.

Essentuki 4

Mineral for weight loss Essentuki 4 refers to the table, because the percentage of mineralization in it is significantly lower than in Essentuki 17. Before using this kind of liquid, carefully look at the bottle itself and the label - the information will tell you whether it is a fake or a real mineral water. The dining room should be drunk every day before meals, but before that it is better to first consult with your doctor.

Donut

Donat magnesium for weight loss is recommended to drink in the morning on an empty stomach, then 100-200 milliliters 20 minutes before lunch and dinner. The course of treatment can be carried out twice a year for 1-1.5 months. Obesity treatment with Donat Magnesium will be even more effective if you combine fluid intake with proper nutrition and sports. The course involves 5-6 meals / day in small portions, while the diet should not contain sweets, muffins, animal products, and sugary carbonated drinks.

How to lose weight on mineral water

Mineral water for weight loss has been used for a long time, because the liquid starts metabolic processes and creates the feeling that the stomach is full, so you do not overeat. The liquid is necessary for the body to function normally, with the help of mineral water you can get rid of not only the problems of excess weight, but also a number of other diseases - for this you just need to choose the composition.

With lemon

Girls and women who want to have slim shapes add lemon juice... Several glasses of this drink a day accelerate metabolism, improve digestion, and a portion drunk on an empty stomach prevents dehydration. There are many lemon recipes, but more often the juice of half a lemon is added to the glass. You can also add honey, ginger root to the drink.

Tubage with sorbitol

The procedure is used to cleanse the biliary tract and liver, its action is aimed at improving blood circulation, eliminating bile stagnation. It is better to make a tubage on a weekend, having prepared in advance 5 grams of sorbitol, 0.5 liters of mineral water (Borjomi, Essentuki 4) and a heating pad. In the morning, drink a mixture of sorbitol with mineral water, lie on your right side, bend your knees, put a heating pad wrapped in a towel with hot water... The fact that the tyubage was carried out correctly is evidenced painful sensations flank and profuse diarrhea.

With kefir

The diet of this kind of diet is simple and straightforward. So, deciding to reduce the volume of your body using this diet, you will need to drink 1 liter of kefir with a low percentage of fat and mineral water. It is advisable to divide both liquids into 250 ml portions and drink in turn. In addition, the daily diet menu should include 2 large carrots and 2 large tablespoons of oat bran.

Why is carbonated mineral water harmful?

If you want to lose weight with the help of mineral, then it is better to opt for one that is without gas. It is worth noting that carbonated mineral water during weight loss is allowed for use, but in limited quantities, because carbon dioxide in the form of gases significantly accelerates the digestion of food, which is why you will feel hunger again within 20 minutes after a meal. Another side effect of soda consumption is belching, bloating with painful colic.

Contraindications

For those who are interested different ways losing weight, it is known that you need to drink about 2 liters of water per day, while the usual one can be combined with mineral water. It should not harm the body, so in the morning it is better to give preference to a simple liquid, and leave the one enriched with minerals for the day and evening. It is important to remember that the use of mineral water in some cases is strictly prohibited:

if you suffer from edema;
at cardiovascular disease;
during pregnancy;
with acute kidney disease;
with diarrhea, vomiting, nausea, colitis;
in the presence of all kinds of bleeding.

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Anna Koroleva

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Drinking water is life. Without water, a person cannot live even a week. And mineral water differs from ordinary water in a variety of medicinal properties.

Where did so many useful substances come from in the water? The fact is that the basis of mineral water is rainwater, which has accumulated in the bowels of the earth for many centuries. Just imagine how many minerals and other useful substances have dissolved in it during this time!

What is real mineral water: types and composition

The classification of mineral water is based on the difference in composition, the level of acidity and radioactivity. There is a separate branch of medicine - balneology, and specialists in this area painstakingly study the composition of mineral waters and their benefits for the body.

There are several types of mineral water.

Table mineral water. This type is useful for general stimulation of digestion, but does not have healing properties. The taste of table water is pleasant, soft to drink and does not have foreign smells and tastes. It is on the basis of table water that many drinks are made. Food should not be cooked in such water.- when boiling, minerals precipitate or form compounds that our body is not able to assimilate.

Medical dining room. This water has medicinal properties and is highly effective when used properly. The measure should be followed when drinking medicinal-table mineral water - the oversaturation of the body with minerals can lead to a violation of the salt balance.

Therapeutic. Healing mineral water Can be used not only for drinking, but also for inhalation and bathing. To achieve a tangible effect, you must follow the correct dosage, diet, and drink water regularly.

Also, mineral waters can be classified by chemical composition.

Hydrocarbonate. Thanks to a large number mineral salts this water is able to reduce the acidity of gastric juice. It is recommended to drink for heartburn, cystitis and diseases of the urolithiasis system.

Chloride. It stimulates metabolic processes in the body, improves the performance of the stomach and intestines, so doctors recommend including it in the diet for various disorders of the digestive system.

Sulphated mineral water. Restores the functions of the gallbladder and liver, and also cleanses the body of toxins and impurities. Sulfate water should be consumed by patients with hepatitis, diabetes and at various stages of obesity. However, it is contraindicated in children and adolescents, as it can hinder the absorption of calcium by the body.

In addition to the above, there are many more varieties of mineral water - sodium, calcium, sulfide, silicon, bromide, radon.

In addition to its composition, mineral water also differs in its temperature - it can be cold, subthermal, thermal and hyperthermal.

What shouldn't be in mineral water?

The requirements for producers of mineral water today are very strict, and there should not be any additives of unknown origin in it.

The following data must be indicated on the labels:

Source location.

Storage periods.

Well number.

Manufacturing date.

Many labels also indicate a list of diseases for which it is recommended to drink one or another type of water.

On a note!

Beware of counterfeits and buy mineral water from trusted stores or pharmacies. On the shelves, there are often artificial analogs of mineral water, obtained by combining simple tap water and salts with carbon dioxide. Such water complies with GOST, but no longer bears any benefit to the body.

By outward appearance mineral water can also be different - colorless, yellowish or greenish with deposits of mineral salts at the bottom of the tank.

Benefit and harm

The benefits of mineral water are undeniable - it is a real storehouse of minerals that our body needs. And since each type of water has individual properties, you need to choose a mineral water very carefully.

Due to its mixed structure, it is medicinal mineral water can be considered the best option for many of us.

Regardless of the subspecies, it is useful for the following diseases:

Chronic hepatitis, biliary tract diseases.
Diabetes mellitus and obesity.
Anemia, thyroid disease.
Diseases of the liver and gallbladder.
In addition, mineral water improves blood clotting, strengthens muscles, bones and teeth, and helps to normalize blood pressure.

Important!

If consumed excessively, any mineral water can harm the body. That is why you should use any mineral water in courses, taking breaks.
Mineral water contains a lot of salts, and its excessive use is a threat of urolithiasis and cholelithiasis.
In no case should you drink alcoholic beverages with mineral water - the result will be irreversible disorders in the metabolic system!
The daily intake of mineral water is no more than half a liter. At various diseases before taking it is better to consult with your doctor.
Mineral water, like other products, has an expiration date, so when choosing the coveted bottle, do not disregard the bottling date. Mineral water can be stored in glass containers for up to a year, and in plastic containers - no more than six months.

The whole truth about mineral water - answering readers' questions

About mineral water, its useful properties and the process of obtaining can be told for a very long time. And here is one of the most frequently asked questions, which the buyers themselves ask the producers - why do they carbonate the water?

As a rule, there is no carbon dioxide in natural mineral water - it is added during the bottling process for better preservation. Carbon dioxide, when consumed in moderation, can be beneficial - it has a beneficial effect on the intestines. And someone just likes the pinching bubbles in the water.

On a note! It is still better for children to give non-carbonated water, and in order for the gas to come out of the bottle, leave the container open for 15-20 minutes.

At what age can a child drink mineral water?

Of all types of mineral water babies can only be given table water top grade... This water is perfect for diluting food mixtures.
Medicinal table mineral water can only be prescribed by a pediatrician children over one year old.
It is contraindicated to give medicinal mineral water to children, as later this can adversely affect the kidneys and the metabolic system.

On a note! And remember that an opened bottle of mineral water can be stored for no more than two days.

Mineral water in the diet of pregnant and breastfeeding women

Mineral water can enrich the body future mother the most useful elements that are needed for healthy development child. It acts here Golden Rule- it is important to comply with the norm, otherwise unpleasant side effects in the form of heartburn and flatulence. It is also best to consume non-carbonated mineral water as carbon dioxide can harm pregnant women.

A balanced intake of mineral water will help strengthen the body before childbirth and cope with nausea that occurs with toxicosis.

During the period of breastfeeding, you should adhere to the same rules - useful substances along with milk will get to the child, and for a nursing mother, mineral water will only be useful.

What mineral water should athletes drink?

Mineral water is the main source of fluid recommended for athletes to drink. The best choice is bicarbonate mineral table water - it perfectly quenches thirst and replenishes the lack of salt in the body. In addition, it is preferable for athletes to choose non-carbonated mineral water.

The healing properties of mineral water directly for athletes:

Mineral water helps to store energy in muscle tissues.
Promotes an increase in physical strength.
Reduces muscle weakness and spasms.
Helps to better carry stress and increase endurance.
It improves metabolism, as a result of which protein is better absorbed, and muscles grow faster.

Mineral water rating in Russia

Every day, thousands of bottles of mineral water are taken apart from store shelves. Recently, the number of manufacturers has increased significantly, but the most trusted brands are time-tested brands.

Perhaps this brand can be called the most popular and recognizable in Russia.

The Borjomi mineral spring is located in Georgia, and its composition has remained unchanged for about a hundred years. So we can say with confidence that this brand is time-tested.

Essentuki... This famous brand boasts a large assortment - water is extracted from 20 sources, and the production plant itself is located in the city of the same name.

Narzan... This brand is familiar to many Russians since childhood. Narzan springs are famous for their antiquity - they were mentioned in ancient chronicles as early as the 14th century. And the name in the Kabardian dialect means "the drink of the heroes". The main difference between this brand and other manufacturers is the natural presence of carbon dioxide in mineral water.

Slavyanovskaya mineral water... Many experts compare this water with the famous Czech springs in Karlovy Vary, and consider it just as useful.

In stores you can find mineral water from different manufacturers, but the main rule of choice at the time of making a purchase is an indication that the product is made in accordance with GOST.

5 myths about mineral water

Myth number 1. Mineral water is salty. And salt is very harmful to the body.

Many people mistakenly confuse common table salt with minerals. There is a huge difference between the table salt we use every day and the salt created by nature. When consumed in moderation, mineral salts will only be beneficial.

Myth number 2. The water supply in the wells is not eternal. Surely the water is artificially saturated with minerals.

The production and extraction of mineral waters is closely monitored and verified. The natural presence of salts and nutrients is the advantage of mineral water.

Myth number 3. You shouldn't drink mineral water often.

This is a distorted interpretation. First, mineral water should be drunk in courses, observing the dosage. Secondly, three types of water should be distinguished - table, medicinal and medicinal-table. It is medical-table mineral water that can be drunk within reasonable limits every day without harm to health.

Myth number 4. It is best to drink boiled water.

This is not true. The boiling process does not kill all microbes, and besides, it washes out most of the useful salts and minerals from the water (we call them scale on the teapot).

Myth number 5. Athletes should not drink mineral water.

On the contrary, as we already wrote above, mineral water is simply necessary for athletes, as it has a beneficial effect on muscles.

Drink clean and healthy mineral water and be healthy!

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