The calorie content of sausage cheese is of interest to many people, because this product is to the taste of almost everyone. He began to gain popularity back in Soviet time when fermented milk products were considered a delicacy. Many people were already surprised at its delicate smoked taste and mixed spices, thanks to which they still prefer to put it on the table for guests.

How is it produced

Before you know the calorie content of sausage cheese, you need to understand how it is made. The product is always prepared using the same technology, since consumers are unlikely to be delighted with the change in the taste of their favorite product. Cheese is created in five stages:

1. Thorough grinding of hard cheeses for easy remelting.
2. Preparation of components before melting.
3. Immersion of ingredients in a special device for mixing and heating the mass.
4. Dissolving the mass until homogeneous, eliminating lumps.
5. Distribution of the resulting mass over prepared polyethylene molds.

Compound

The calorie content of sausage cheese depends on the ingredients that are required for its preparation. When creating a product, the following components may be required:

• hard and soft types of cheese;
• spices;
• lemon acid;
• salt;
• spices.

Despite the fact that the technology for making cheese is the same, spices are still taken in different proportions for a separate production. It is important to understand that not all manufacturers can afford to create a product from all these components. In order to end up with a delicious and appetizing product, you need to use only high-quality ingredients.

Calorie content

The calorie content of sausage cheese per 100 grams is 357.2 kcal. Based on the fact that it is not always possible to weigh exactly this amount of the product, you can use the following list:

• 1 teaspoon (12 g) - 33 kcal;
• 1 tablespoon (35 g) - 96 kcal;
• 200 ml (260 g) - 715 kcal;
• 250 ml (325 g) - 894 kcal.

As you can see, the calorie content of sausage cheese is not so great, so when dieting, you should not deny yourself a small piece of this tasty product. But do not forget that using it in large quantities can lead to health problems.

The nutritional value

In addition to the calorie content of sausage cheese, you should also know its nutritional value. Like every product, cheese has a certain amount of active substances that can saturate the human body.

With the calorie content of sausage cheese per 100 grams of product at 357.2 kcal, the nutritional value will be as follows:

• proteins - 21.2 g (46% of the daily value);
• fats - 19.4 g (35% of the daily value);
• carbohydrates - 3.7 g (2% of the daily value).

Vitamins

A properly cooked sausage cheese, the calorie content of which is not so high, contains the following vitamins:

• A (makes the skin more elastic, improves the immune system, maintains vision, increasing its acuity).
• B1 (increases efficiency, helps to improve immunity, allows the body to better resist various infections).
• B2 (restores nerve cells, promotes tissue renewal).

All these vitamins are the main components present in smoked sausage cheese.

Minerals

The calorie content of smoked sausage cheese is already known, but at the same time, you should also find out about the minerals it contains:

• calcium (improves bone health and makes them less brittle);
• potassium (good for blood vessels and heart);
• iron (protects immune cells);
• sulfur (restores the beauty and color of hair, skin and nails);
• copper (helps to increase the level of hemoglobin in the human body);
• phosphorus (helps in creating normal protein synthesis).

All of these minerals are guaranteed to improve a person's well-being and overall health.

Benefit and harm

Each food product comes with certain benefits and harms. Processed cheese, properly made, is good for skeletal strength. Due to the fact that it is created from fermented milk products, there is a sufficient amount of calcium in its composition. Along with this, it helps to improve the condition of blood vessels, because it consists of components that support tissues in a normal state. A a large number of protein improves blood circulation and other processes in the body.

If you bought cheese with flavor enhancers, then you can immediately prepare for stomach problems and tongue sensitivity. If you eat such a product for a long time, then ordinary natural food will begin to lose its taste, and additives will gradually cause addiction to junk food (fast food).

Who shouldn't eat

There are practically no contraindications for eating cheese. The only caveat is the individual intolerance to fermented milk products. In this case, a person will have to independently decide whether to eat cheese at all and in what quantities it is better to do it.

If there is no intolerance, but the product is of poor quality, then it is not recommended to use it for people who have:

• acute or chronic kidney disease;
• predisposition to the appearance of salts in the body;
• tendency to allergic reactions;
• high blood pressure.

Following from this, doctors advise to buy and use only quality products created from natural ingredients. Their cost, of course, will be higher, but still you shouldn't joke with health.

In order for the product not to harm health, it must be chosen correctly. The first step is to pay attention to the surface of the cheese, since it is this quality that will help you find out how long it has been on the counter. By the color of the crust, you can understand the level of smokedness of the cheese - a light shade indicates a mild degree, a dark one - about a more intense one. The absence of a crust indicates that the product has not been smoked at all.

Smell plays an equally important role. The high quality of the product is determined by the presence of a light smoking aroma. If, in addition to the usual smoking smell, there are some other third-party aromas, then this means the addition of liquid smoke or a simple flavoring agent, which does not have a very good effect on human health.

Sausage cheese has been very popular since the times of the USSR, which is confirmed by numerous reviews. It is the subtle smell and taste of smoke that attracts many. But what is this product made of? The answer is simple - from expired cheeses. different varieties and consistency. In addition, the recipe includes butter, cottage cheese, cream and spices. The use of melting salts makes it easy to combine the ingredients, and they do not allow them to break down into individual components.

The process of making sausage cheese contains several stages. First of all, the cheese is mixed using a special installation, and then the ingredients are combined according to the recipe. Further, the mass enters the boiler, which is intended for melting. Then the mass is sent to molding, and then to cooling. The cheese gets its specific aroma thanks to smoking with the help of safe sawdust. The finished product is wrapped in vacuum packaging and delivered to store shelves (see photo). Some types of sausage cheese are combined with a special concentrate at the time of production, which gives the final product a unique aroma and taste.

How to choose and store?

To purchase high-quality sausage cheese, you need to follow some recommendations:

• Before picking up the product, check the storage conditions. The refrigerator temperature should be low enough, no more than 8 degrees.
• It is recommended to give your preference to cheese in paraffin packaging, in this case it will be of better quality, but the shelf life is only 30 days.
• Sausage cheese in a polymer casing will retain its freshness for 3 months.
• Look for a product labeled "Naturally Smoked".
• Look at the composition of the product, there should be: different cheeses, butter, cottage cheese and melting salts.
• Look at the cut, there should be no holes or cracks. Quality sausage cheese should be firm and not stick to the knife.
• The glossy surface of the product indicates the quality of the ingredients used and the the right technology production.

You need to store sausage cheese in the refrigerator, the freezer is not suitable for this, since as a result, the product will lose its unique aroma and taste, which is the most valuable in it.

Beneficial features

The benefits of sausage cheese in comparison with other similar products are significantly inferior, since it contains preservatives and other harmful substances.

But not everything is so deplorable, after all, this product contains a large amount of vitamin A, which is necessary for vision. There is also potassium in this product, which has a beneficial effect on the activity of the cardiovascular system. Thanks to the combined action of phosphorus and calcium, bone tissue regenerates and strengthens. Sausage cheese also contains a lot of sodium, which prevents dehydration.

Cooking use

Sausage cheese is appreciated in many cuisines of the world for its unique aroma and taste. This product is included in recipes for various salads, snacks, sandwiches. It goes well with meat, some even grill it. Also, sausage cheese is widely used in baked goods.

The harm of sausage cheese and contraindications

Sausage cheese can be harmful to people with an individual intolerance to the product. It should also be borne in mind that this product contains a large number of food additives harmful to humans, which in turn negatively affects health, this can provoke allergies. For some people, sausage cheese can cause kidney and stomach problems.

In addition, it is worth considering the rather high calorie content of sausage cheese, which means that it cannot be used by people who want to lose weight, watch their figure, or suffer from obesity.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Processed cheese, smoked sausage, ppm 40% dry matter".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible part.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	275 kcal	1684 kcal	16.3%	5.9%	612 g
Squirrels	21.2 g	76 g	27.9%	10.1%	358 g
Fats	19.4 g	56 g	34.6%	12.6%	289 g
Carbohydrates	3.7 g	219 g	1.7%	0.6%	5919 g
Organic acids	0.4 g	~
Water	51.6 g	2273 g	2.3%	0.8%	4405 g
Ash	4 g	~
Vitamins
Vitamin A, RE	150 mcg	900 mcg	16.7%	6.1%	600 g
Retinol	0.14 mg	~
beta carotene	0.06 mg	5 mg	1.2%	0.4%	8333 g
Vitamin B1, thiamine	0.04 mg	1.5 mg	2.7%	1%	3750 g
Vitamin B2, riboflavin	0.35 mg	1.8 mg	19.4%	7.1%	514 g
Vitamin B4, choline	36.2 mg	500 mg	7.2%	2.6%	1381 g
Vitamin B5, pantothenic	0.6 mg	5 mg	12%	4.4%	833 g
Vitamin B6, pyridoxine	0.1 mg	2 mg	5%	1.8%	2000 g
Vitamin B9, folate	14 mcg	400 mcg	3.5%	1.3%	2857 g
Vitamin B12, cobalamin	0.25 μg	3 μg	8.3%	3%	1200 g
Vitamin C, ascorbic	0.7 mg	90 mg	0.8%	0.3%	12857 g
Vitamin D, calciferol	0.62 μg	10 mcg	6.2%	2.3%	1613 g
Vitamin E, alpha tocopherol, TE	0.4 mg	15 mg	2.7%	1%	3750 g
Vitamin H, biotin	3.6 μg	50 mcg	7.2%	2.6%	1389 g
Vitamin K, phylloquinone	1.8 μg	120 mcg	1.5%	0.5%	6667 g
Vitamin PP, NE	6 mg	20 mg	30%	10.9%	333 g
Niacin	0.2 mg	~
Macronutrients
Potassium, K	192 mg	2500 mg	7.7%	2.8%	1302 g
Calcium, Ca	630 mg	1000 mg	63%	22.9%	159 g
Magnesium, Mg	30 mg	400 mg	7.5%	2.7%	1333 g
Sodium, Na	1290 mg	1300 mg	99.2%	36.1%	101 g
Sulfur, S	212 mg	1000 mg	21.2%	7.7%	472 g
Phosphorus, Ph	700 mg	800 mg	87.5%	31.8%	114 g
Chlorine, Cl	1989 mg	2300 mg	86.5%	31.5%	116 g
Trace elements
Iron, Fe	0.9 mg	18 mg	5%	1.8%	2000 g
Manganese, Mn	0.02 mg	2 mg	1%	0.4%	10000 g
Copper, Cu	60 mcg	1000 mcg	6%	2.2%	1667 g
Selenium, Se	11.3 μg	55 mcg	20.5%	7.5%	487 g
Fluorine, F	35 mcg	4000 mcg	0.9%	0.3%	11429 g
Zinc, Zn	3 mg	12 mg	25%	9.1%	400 g
Digestible carbohydrates
Starch and dextrins	0.2 g	~
Mono- and disaccharides (sugars)	3.5 g	max 100 g
Sterols (sterols)
Cholesterol	57 mg	max 300 mg
Saturated fatty acid
Saturated Fatty Acids	9.4 g	max 18.7 g
Monounsaturated fatty acids	6.29 g	min 16.8 g	37.4%	13.6%
Polyunsaturated fatty acids	0.557 g	from 11.2 to 20.6 g	5%	1.8%
Omega-6 fatty acids	0.557 g	from 4.7 to 16.8 g	11.9%	4.3%

The energy value is 275 kcal.

Main source: Skurikhin I.M. and etc. Chemical composition food products. ...

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application "My Healthy Diet".

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The nutritional value

Serving size (g)

BALANCE OF NUTRIENTS

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods in order to meet the body's needs for vitamins and minerals.

Calorie analysis of the product

SHARE OF BZHU IN CALORIES

The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how the product or diet complies with the norms healthy eating or the requirements of a specific diet. For example, the US and Russian Ministry of Health recommend that 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins Diet recommends a low carb intake, although other diets focus on low fat intake.

If more energy is consumed than it is supplied, then the body begins to spend its reserves of fat, and body weight decreases.

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TIME OF ACHIEVING THE GOAL

USEFUL PROPERTIES FUELED CHEESE, SMOKED SAUSAGE, M.D.ZH. 40% DRY. B-BE

Processed cheese, smoked sausage, mdzh. 40% dry in-ve rich in vitamins and minerals such as: vitamin A - 16.7%, vitamin B2 - 19.4%, vitamin B5 - 12%, vitamin PP - 30%, calcium - 63%, phosphorus - 87.5%, chlorine - 86.5%, selenium - 20.5%, zinc - 25%

What is useful Processed cheese, smoked sausage, mdzh. 40% dry in-ve

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintenance of immunity.
• Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, the metabolism of cholesterol, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by a disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine essential for education and secretion of hydrochloric acid in organism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Energy value, or calorie content is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie used to measure energy value food is also called "food calorie", therefore, when indicating the calorie content in (kilo) calories, the prefix kilo is often omitted. You can see detailed energy tables for Russian products.

The nutritional value- the content of carbohydrates, fats and proteins in the product.

Nutritional value of a food product- a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and are "lost" during cooking or food processing.

Many in our country enjoy sausage cheese. Someone uses it to make sandwiches. Do you know what ingredients it consists of? Do you know the calorie content of sausage cheese? If not, we recommend that you familiarize yourself with the information contained in the article.

History of creation

If you think that you invented in our country, then you are greatly mistaken. The homeland of this product is Scotland. It was there that they were the first to make it. One quick-witted technologist decided to save a cheese that was slightly spoiled. He mixed it with butter and baking soda. Then he heated these ingredients in a water bath. The calorie content of the sausage cheese produced then , was very different from its modern counterparts. The production technology has changed a lot in recent years. The ingredients remain the same, but cottage cheese has been added to them. At the final stage of production, sausage cheese is smoked using natural smoke. This makes the product tastier.

Some Russians refuse to use this product. They consider it high in calories and harmful to the figure. But is it really so? Do ladies, who are supported by a slim body, need to exclude sausage cheese from their diet? Caloric content per 100 grams of this product is 269.2 kcal. This is much less than the indicators of such varieties as "Gollandskiy", "Maasdam" and "Rossiyskiy". Despite the low calorie content, this product still cannot be called dietary.

Sausage cheese: benefits

What do you need to pay attention to first of all when buying this or that product? Of course, on its composition. Let's say you want to buy sausage cheese. How will your body benefit from consuming it? This type of cheese contains valuable minerals (calcium, phosphorus, magnesium) and vitamins (A, E, D, group B). However, you need to eat it in moderation - no more than 100-150 g at a time.

Useful properties of sausage cheese:

• improving the condition of teeth, hair, nails and bones;
• normalization of the heart;
• improved vision;
• prevention

In order to avoid spoilage of the product, it must not be stored in freezer, and on the middle shelf of the refrigerator. Otherwise, the cheese will lose not only its beneficial properties, but also its characteristic aroma and taste.

Potential harm

Today the shops offer a wide selection of sausage cheese. It is brought from different cities of Russia and even from abroad. But is sausage cheese equally healthy? Any product can harm the human body. And this one is also no exception. Nowadays, there are unscrupulous companies that are chasing profit. They violate the requirements for the technology of making sausage cheese. For example, they can contribute to the bulk of various nutritional supplements, cheap phosphate supplements are harmful to people with kidney disease. The presence of citric acid provokes stomach ailments. The finished cheese is often processed which should not be.

Contraindications

Despite the rich composition and many useful properties, sausage cheese can harm the consumer. In order to avoid health problems, contraindications should be studied in advance. Who should stop using this product? People suffering from atherosclerosis, obesity, kidney, stomach and of cardio-vascular system... To those who consider themselves a healthy person, we recommend choosing fresh and high quality cheese. Otherwise, food poisoning cannot be avoided.

Sausage Cheese Sandwiches

Not sure what to cook for breakfast? We offer you a great option - crispy sausage. They can be eaten as a stand-alone dish or served with vegetable or chicken soup.

Ingredients:

• 200-300 g of sausage cheese;
• a loaf of white bread or a baguette;
• some butter.

Preparation:

1. It is best to purchase white toast bread. We cut each piece into 4 parts.

2. Open the package of butter. The product must comply with GOST standards (this is indicated on the wrapper). Put a piece of butter on each toast.

3. Cut the sausage cheese into slices. And then in halves. We cover bread and butter with them.

4. Preheat the oven to 180 degrees. We send a baking sheet with sandwiches into it. We timed 10 minutes. After the specified amount of time, we take out the baking sheet. The bread is soaked in butter and the cheese is slightly browned. Sandwiches are served both hot and cold.

If you have a lot of sausage cheese and you don't know where to put it, then you can make a salad with the addition of this product. Everything is very simple. Grate the cooked and cheese on a coarse grater. Grind the garlic using a special press. We mix these ingredients in one cup. We fill with mayonnaise. It turns out very tasty.

Finally

Now you know that the calorie content of sausage cheese does not exceed 270 kcal. This product has certain contraindications that need to be considered. But for most people, it is good for you in moderation. Sausage cheese can be used to make sandwiches, salads, various snacks, even cutlets.

Many sausage cheese lovers do not change their taste preferences even in the conditions of abundance of cheese on the shelves of our stores. It attracts fans with its unique smoked flavor and relatively low price. Sausage cheese is made by processing substandard rennet cheeses with the addition of butter, cottage cheese and cream. Such a mixture melts at a temperature of +95 o, while special melting salts help to facilitate mixing of the components and prevent the cheese mass from falling apart. To give the cheese a pleasant "smoky" aroma, it is smoked in special chambers using sawdust of non-resinous wood species.

Benefit

Sausage cheese loses to other cheeses in terms of the content of natural nutrients and vitamins, which is explained by the technology of production of the product under conditions high temperatures... But even with this method of production, processed sausage cheese retains a large amount of vitamin A in its composition, as well as folic acid, potassium, calcium, phosphorus.

It cannot be classified as a dietary product due to its high fat content.

• Sausage cheese is useful for maintaining visual acuity.
• It has a beneficial effect on the heart muscle.
• Cheese has a great influence on the formation and health of bones, teeth, hair.
• It has a good effect on brain activity and the state of memory.

Harm

The calorie content of sausage cheese is lower than that of other types of cheese, and yet it should be consumed in moderation.

100 grams of this product contains an almost daily sodium limit. Its excess can lead to an increase in the amount of fluid in the body and the occurrence of edema. Blood pressure indicators rise, the load on the heart increases.

In addition, sausage cheese contains a large number of food additives of the "E" group.

Some unscrupulous cheese makers violate the technology and do not smoke the product with real smoke, but use artificial chemical additives to obtain an exquisite smoked flavor. In this case, not only the outer surface of the cheese is often processed, flavor enhancers are added directly to the cheese mixture. All of these harmful substances can provoke severe allergies.

Calorie content

Contraindications

Chemical food additives in sausage cheese are dangerous for people with kidney disease.

This product is also contraindicated for those who have a general intolerance to its components or impaired fat metabolism.

The nutritional value

Vitamins and minerals

Vitamins and minerals contained in sausage cheese neutralize the effect of harmful substances, therefore, it can and should be included in the menu if you follow the recommendations of nutritionists.

Vitamins

Vitamin name	Content in 100 g of product
A (RE)	150 mcg	16,7 %
B1 (thiamine)	0.04 mg	2,7 %
B2 (riboflavin)	0.19 mg	19,4 %
B5 (pantothenic acid)	0.6 mg	12,0 %
B6 (pyridoxine)	0.1 mg	5,0 %
B9 (folic acid)	14.0 μg	3,5 %
B12 (cobalamins)	0.3 μg	10,0 %
C (ascorbic acid)	0.7 mg	0,8 %
E (TE)	0,4 mg	2,7 %
D	0.62 μg	6,2 %
H (biotin)	3.6 μg	7,2 %
PP (nicotinic acid)	6.0 mg	30,0 %

• Vitamin A improves immunity, improves skin elasticity, regenerates cells, and prevents night blindness.
• Vitamin B1 stimulates the work of nerve cells and the brain, increases the body's resistance to infectious diseases.
• Vitamin B2 is required for tissue renewal. It has a stimulating effect on the liver and nervous system.
• Vitamin B5 is actively involved in the breakdown of proteins, fats and carbohydrates.
• Vitamin B6 synthesizes nucleic acids, promotes the absorption of unsaturated fatty acids.
• Vitamin B9 regulates the process of cell division, improves digestion, fat metabolism.
• Vitamin B12 is responsible for blood formation and the state of the central nervous system, lowers the presence of cholesterol in the blood.
• Vitamin C helps to detoxify and remove toxins from the body in urine.
• Vitamin E slows down the aging process of cells and rejuvenates the body.
• Vitamin D contributes to normal bone formation and growth.
• Vitamin H releases energy during the metabolism of proteins, fats and carbohydrates, synthesizes glucose.
• Vitamin PP provides cells with oxygen, participates in the work of digestion and the pancreas.

Minerals

Mineral name	Content in 100 g of product	% of the recommended daily allowance
Ca (calcium)	630.0 mg	63,0 %
K (potassium)	192.0 mg	7,7 %
Mg (magnesium)	30.0 mg	7,7 %
Na (sodium)	1290.0 mg	99,2 %
S (sulfur)	212.0 mg	21,2 %
P (phosphorus)	700.0 mg	87,5 %
Cu (copper)	60.0 μg	6,0 %
Fe (iron)	0.9 mg	5,0 %
Zn (zinc)	3.0 mg	25,0 %

• Calcium takes part in the formation of the skeleton, bones, teeth, provides the acid-base balance of the body.
• Potassium actively affects the heart and blood vessels, improves the transport of oxygen to the brain.
• Magnesium is needed for glucose metabolism, transmission of nerve impulses, and synthesizes proteins. An optimal level of magnesium in the body reduces the risk of heart disease.
• Sodium regulates blood pressure and heart rhythms, stimulates the digestive and excretory organs of the body.
• Sulfur is called "the mineral of beauty", it ensures the health of hair, skin, nails.
• Phosphorus carries out the process of protein synthesis and corrects metabolism.
• Copper helps the process of hemoglobin formation, supports the functions of the respiratory and nervous systems.
• Iron protects immune cells, is the main element in the synthesis of hemoglobin.
• Zinc is essential for metabolism. It contributes to the formation of the human skeleton and the normal functioning of the immune system.

When choosing sausage cheese in a store, you should carefully study its recipe and additionally learn how to determine the quality of a product by its visual characteristics.