Melon juice in a juicer. The healing properties of melon juice

Melon juice is a unique product, it can have different medicinal properties depending on the melon variety and cannot be mixed with other spices and food additives... The taste of melon juice is very bright, rich and has an incomparable smell. Melon juice can have a positive effect not only on a person's well-being, but also on his appearance: Skin color improves, nails and hair are visibly stronger.

The benefits and harms of melon juice

The benefits of melon juice have long been appreciated by lovers of juice therapy, there are several main useful properties melon juice for the body:

Melon juice perfectly stimulates the work of the body's excretory system, thereby exerting a positive effect on the functioning of the kidneys. If you need to gently cleanse the body of toxins, or the effects of chemotherapy, then melon juice will come in handy.
For those who are tortured by edema, melon juice will help remove unnecessary fluid from the body.
Sometimes in spring you cannot do without melon juice, as it is rich in vitamins, which means that you will not be afraid of the traditional spring vitamin deficiency.
In times of stress, after physical and psycho-emotional stress, drinking a glass of melon juice will bring you not only pleasant taste sensations, but also soothes and tune in to new labor exploits.
Redness on the skin can be removed with the help of melon juice, since the juices contain antioxidants that help the body fight free radicals. If you notice age spots on your skin, then in addition to cosmetic procedures, make it a rule to drink a glass of melon juice, and to consolidate the effect, use a mask with this ingredient.
For those who want to lose weight, melon juice will also come in handy.
It is recommended for teenagers with acne to wipe the face with melon juice at night, by the morning the skin will significantly improve its appearance.

The harm of melon juice

Like all natural products, melon juice has harm in addition to benefits, so it should not be consumed on an empty stomach, or as an independent dish.

You don't need to mix melon juice with dairy products, as this will lead to diarrhea and indigestion.
Breastfeeding mothers should also not consume melon juice: the baby may develop stomach pain and diarrhea.
Melon juice is prohibited for those who suffer from diabetes mellitus, as it contains sugar.
You don't need to drink juice from an unripe melon.
Cooking at home.

Melon juice at home

In order to prepare melon juice, finely chop the melon together with the peel (it contains essential oils). Before you cut the melon, make sure that the fruit is thoroughly washed. Use a juicer. Drink the juice in small sips. It is best to drink melon juice through a straw, as coloring pigments can damage tooth enamel. After drinking the juice, rinse your mouth with clean water.

How to choose a melon for juicing

When buying a melon, be guided by the season, for example, it is unlikely that a ripe and juicy melon will come across to you in January or March. Do not buy melons sold near the road, most likely the sellers do not have any documents necessary for the sale and you risk not only buying a product that is not tasty, but also being poisoned by nitrates.

Melon - annual thermophilic herbaceous plant, the fruits of which are a valuable food product that has dietary properties... Melons can be eaten both fresh and in the form of various desserts and preparations. Melon juice is a very useful product.

Vitamin composition

Important! It should be noted that melon is not a high-calorie product. Her energy value is 35-38 Kcal per 100 g of product.

This melon culture contains a large list.

PP (nicotinic acid)- participates in metabolic processes, tones up blood vessels (especially capillaries).
E (tocopherol)- increases immunity, slows down the aging process of the body and the development of neoplasms, regulates sugar levels.
C (ascorbic acid)- strengthens the immune system, regulates metabolism, removes toxins, affects the functioning of the pancreas and thyroid glands.
B9 (folic acid)- affects the functioning of the immune and of cardio-vascular system, liver and digestive system, has a sedative effect.
B6 (pyridoxine)- prevention of anemia, hepatitis, diseases nervous system, dermatitis.
B2 (riboflavin)- normalizes metabolism, affects the functioning of the nervous system.
B1 (thiamine)- has a positive effect on the functioning of the brain, thought processes, memory, improves mood, affects the growth of bones and muscle tissue, slows down the aging process of the body.
A (retinol)- useful for vision, skin, hair, antioxidant, promotes normal metabolism, slows down the aging process, helps to strengthen the immune system.

This valuable product contains many macronutrients:

sulfur is an element of purity of the body;
sodium and chlorine - life itself, water-salt metabolism;
phosphorus is an element of energy and mind;
potassium - an element of muscle strength;
magnesium is an element of calmness, anti-spasmodic;
calcium - base musculoskeletal system; an element necessary for the functioning of the cardiovascular and nervous system.

Did you know? Melon contains a lot of fiber and is 90% water. And 200 kg is the weight of the largest melon fruit.

Melon pulp contains important trace elements, namely:

cobalt - affects the formation of blood cells, insulin production
fluoride - the formation of tissues, tooth enamel
manganese - the work of the central nervous system, bone condition, reproductive function
iodine - the work of the thyroid gland
zinc - metabolism, reproductive system
copper - affects the absorption of iron, pigmentation
iron is the main constituent of blood hemoglobin

What is useful and what are the properties of melon juice?

Melon juice is very effectively used for the prevention and treatment of a number of diseases. This product, rich in macro- and microelements, has many beneficial properties.
In the summer season, freshly prepared juice perfectly quenches thirst, helps to normalize the water-salt balance in the body.

The product has on the human body:
mild diuretic;
laxative;
cleansing;
tonic;
antiallergic;
anti-sclerotic effect.

Freshly squeezed juice "supports" the body with pathologies of the heart muscle, vascular ailments, facilitates the course of kidney diseases, and affects metabolic processes. For the elderly, fruit juice is valuable in that it improves brain activity (improves memory, hearing), has a general strengthening effect.

Due to the high content of ascorbic acid, melon juice is useful for the prevention of colds and infectious diseases. It is also used to treat anemia, after suffering liver diseases, digestive system, skin diseases. Due to the high enough content folic acid this product helps to slow down the growth of neoplasms.
Melon is a wonderful soothing food, aromatic and tasty, with a lot of essential oils.

Drinking a drink from melons is best in the morning on an empty stomach (contraindicated for people with impaired digestive system functions) or in between meals. It is best to drink in small sips and through a straw (due to the high content of ascorbic acid, there is a risk of destruction of tooth enamel).

Did you know?According to legend, the archangels lowered the melon to people on the planet and it is considered one of the fruits of paradise.

Application in traditional medicine

The fragrant fruits are used in alternative medicine for the treatment of a number of diseases, as well as as a cosmetic product for rejuvenating procedures for the face and body skin and hair. In this case, both the pulp of the fruit and the juice of the melon, melon milk and infusion of seeds are used:

Organ system	Action	What is used
The immune system	Fortifying action	Pulp and juice
Respiratory system	In cases of manifestation of bronchitis, asthma, pneumonia, they are used as compresses Cough, dry mouth Cold treatment	Fruit pulp Melon milk, pulp with honey, seeds
The cardiovascular system	Vitamin C, folic acid, magnesium tone the heart muscle Disruption of the cardiovascular system, hypertension	Fruit
Digestive system	Melon fiber cleanses the intestines, is used for obesity, as a laxative	Fruit pulp and juice
Genitourinary system	Prostatitis Inflammation of the urinary tract (diuretic)	Seeds Pulp, melon milk
Endocrine system	Diabetes(melon contains fructose and sucrose, which are better absorbed in the human body, unlike glucose)	Fruits (have a low glycemic index)
Nervous system	Eliminates anxiety, minimizes nervous tension	Fruit and juice
Leather	Resorption of hematomas, elimination of abscesses	Dressings with juice and pulp

Melon milk

The dried ones are ground and water is added to them in a ratio of 1: 8. Can be sweetened (to taste).

Melon seed infusion

Grind 1 cup seeds in a mortar, pour over boiled water room temperature (3 l), leave for 24 hours. Melon drink eliminates edema and pathogenic microorganisms, helps to relieve allergic manifestations, dermatitis, psoriasis, and has an antihelminthic effect.

How to make melon juice for the winter?

Juicing for the winter is straightforward and includes an affordable set of ingredients.

Recipe:

2 kg melon (peeled and cut into pieces)
1-1.5 liters of water (depending on melon juiciness)
1 cup sugar (you can taste, depending on the sweetness of the melon itself)
0.5 teaspoon citric acid or fresh lemon

Squeeze the juice from the fruit in a juicer, add water, sugar, citric acid. Boil in a juicer for 10 minutes, pour into sterile jars and roll up. You can add oranges, pears, kiwi, honey, ginger, mint to this recipe.

Which melon is suitable for juice

To cook from aromatic melons and gourds healthy drink, you need to choose ripe and juicy fruits, without damaging the skin. The degree of ripeness of the fruit is indicated by the aroma, which it thinns. If the melon smells only of greens, then such a fruit is not yet ripe and is not suitable for juicing.

Important! Attention should be paid to the conditions in which the product is stored and sold, as well as to the seller's availability of a document on the content of nitrates.

The ripeness of the fruit can also be indicated by a dull sound when tapping on the melon peel. The part of the surface where the remainder of the stem has been preserved should be dry, and the place where the flower was slightly soft.

How to Juice Melon

To obtain melon juice, it is preferable to use a juicer. The whole fruit is used as a whole (with the peel), as it contains a lot of valuable essential oils.
After washing the melon in running water, it is cut and passed through a juicer.

You can prepare the so-called melon honey, which is very valuable and useful product... To do this, the resulting juice is heated to a boil, filtered and boiled again with constant stirring over low heat until its volume decreases 8-10 times. The boiled product is filtered again. There is no need to add sugar, because the melon itself has a sufficient sugar content. This is a dietary product valuable with useful substances - melon honey.

Contraindications for drinking juice

Despite the fact that melon is a fragrant, tasty and quite valuable food product that has many therapeutic effects on the human body, it is necessary to remember about contraindications for its use. Too much can lead to spleen problems. Strictly dosed (after a medical consultation) should be consumed by people with a history. In case of exacerbation, the use of the product is categorically unacceptable. With care, you need to consume fruits and juice for lactating women, as certain problems in the digestion of a child may occur.

Important! Melon is a separate dish that should not be consumed with other food ingredients. It is especially not recommended to combine it with milk and alcoholic beverages.

This melon culture- "heavy" food, its fiber can have a laxative effect on the digestive system, which is a great burden for the body.

Terms and conditions of storage

The prepared melon juice can be stored in the refrigerator, in freezer or just in a cool place. It will depend on the way it is prepared, temperature, humidity. Bottled, refrigerated or frozen in the freezer, the product retains its healing properties for 6 months.
Sterilized and poured cans of melon juice can be stored cool for up to 1 year.

Juice, like melon itself, is a healthy product. However, it is important to remember that everything is fine in moderation. Subject to all the rules for the preparation, consumption and storage of this product, you can get a lot of gastronomic pleasures and bring medicinal benefits the body.

Melon differs from other products in its self-sufficiency, since it does not "tolerate" any additives, combinations, seasonings, although despite this, some try to mix it with various additives. Melon is such a fruit that does not need additional flavoring and aromatic additives, since the melon has a "magic" taste and aroma. In the East, it is said to this day that its use can strengthen nails and hair, improve health and mood, rejuvenate the skin and smooth out wrinkles. And this applies to the melon itself and its juice.

Melon juice composition.

The medicinal properties of melon juice have made it possible to use it widely in falconry, as it is believed to be able to improve the condition in many diseases.

Ripe melon juice contains a large amount of vitamins E, A, C, beta-carotene, vitamins of group B. In addition to vitamins, melon juice contains minerals: calcium, potassium, magnesium, phosphorus, sodium, chlorine, iron, sulfur, iodine, manganese, zinc, fluorine, copper and cobalt. In addition, melon juice contains natural sugars, pure natural water, protein, pectins, dietary fiber, fatty and organic acids. Also in the composition of melon juice there is a biologically active substance adenosine, which is involved in many metabolic processes.

Melon juice contains more calcium than other vegetable and fruit juices, so the juice is useful for strengthening teeth, nails and bones. The iron content in melon juice is the same as in onions or radishes.

Melon juice properties.

The juice obtained from the melon is able to quench thirst, normalize the body's water-salt balance. This juice has a diuretic, anti-sclerotic, soothing, tonic, anti-allergic properties, so it has a mild laxative effect. In addition, it soothes the stomach, removes toxins, stimulates the formation of red blood cells, soothes the nervous system and intestines.

Doctors advise taking freshly squeezed melon juice when starting, with obesity, kidney, vascular and heart disease, anemia.

In the winter-spring period, during a lack of vitamins, melon juice is a good prophylactic against ARVI and other colds as it strengthens the immune system. Due to its fortifying properties, it is useful for the elderly, as well as for hearing loss, impaired brain activity, atherosclerosis and sclerosis.

Melon juice relieves stress well, so it is advisable to use it for both women and men with high mental and physical exertion. Melon juice contains a lot of essential oils. Melon is a natural relaxant, so its juice soothes the psyche.

The benefits of juice.

At the time of therapeutic diets that do not allow the use of proteins, the juice and pulp of the melon are able to supply the body with all the necessary substances that are found in meat, fish and other protein products.

Often, melon juice is used in cleansing diets: it washes the cells of the body, excludes excess fluid from them: it removes pathogenic microbes from the kidneys, thereby relieving inflammation in the pelvis. Therefore, melon juice is useful for losing weight, because it removes fluid and also burns fats.

Melon juice is also useful for heart failure, as it has a firming effect on the heart muscle; To reduce the risk of a heart attack, it is advised to drink a glass of freshly squeezed melon juice daily.

Melon juice treatment.

Melon juice is recommended for anemia: chronic inflammation and constipation, skin diseases, hemorrhoids; after the transferred. Due to the content of folic acid in juice, which slows down the growth of neoplasms, it is possible to slow down the development of cancer. Folic acid plays an important role in the normal development of the brain of an unborn child, therefore it is very useful for pregnant women.

The medicinal properties of melon juice will also help with sciatica. In this case, it is consumed at 1/3 cup a day three times. If you follow a gentle diet, the pain can go away in one day.

For allergies, you can take warm baths with juice (one glass of fresh melon juice per bath). You will feel a clear improvement already after seven procedures.

The use of melon juice in cosmetology.

Warm melon juice is useful for problem skin prone to acne, acne, inflammation. In this case, the face is wiped with warm melon juice once a day. For better penetration of the juice into the pores of the skin, the face must first be steamed. After 7 days, the pimples will begin to fade and the complexion will improve.

To places of inflammation, you need to apply napkins moistened with warm melon juice - the inflammation will go away without leaving seals on the skin (infiltrates that cause blood to accumulate in the tissues) and ugly spots.

The juice will also help if the spots are already there, it will not only eliminate the spots, but also restore the elasticity of the skin.

If you are the owner of sensitive and thin skin, prone to rosacea, then melon juice will help you too: it will prevent the appearance of vascular "asterisks" and "meshes". Melon juice will also help skin prone to age spots: it will rejuvenate and whiten the skin.

To improve skin tone (of any type), you can make masks with melon juice twice a week: 2 tablespoons of melon juice, two egg yolks, 2 teaspoons of honey, 1/2 teaspoon of salt, 1/2 cup of warm thick semolina porridge. Everything is mixed and applied to the face for half an hour, then washed off with warm water.

If you have brittle and dry nails or hair, then it is advised to use melon juice to improve their condition, because it contains a lot of potassium. After shampooing, rub fresh melon juice into the hair roots for 15 minutes, and then the hair will stop falling out. Rinse off the mask with warm water.

Choosing the right melon for juice.

The aroma of the melon indicates the degree of ripeness: a ripe melon smells like pears, vanilla, pineapple, an unripe melon smells like green. The aroma of ripe melon is stronger on the street in warm weather, in this regard, the market outperforms the stores.

There are many varieties of melon that differ in shape, color, aroma, taste and size, so green fruits can be ripe.

To learn about the ripeness of a melon, you can slap on the side of the melon: a ripe melon makes a dull sound, an unripe melon makes a sonorous sound. The “nose” (the place of the flower) should be a little soft, and the trace from the stem should be dry.

The texture of the skin and the color of the flesh do not affect the taste of the melon, but the place where the melons are sold plays a big role. You should not buy melons by the road, because they lie haphazardly on the ground, moreover, there are no supporting documents that the products are safe. There should be a document stating that the content of nitrates in the product is within the normal range (for 1 kilogram of the product, no more than 90 mg of nitrates).

- an amazing product with a bright aroma and pleasant sweet taste. Its use improves both emotional and physical well-being. The juicy pulp has a beneficial effect on the skin, hair and nails.

In this article, we will talk about the beneficial properties of fresh melon, the use of melon in cosmetology, cooking. We will reveal the secret of how to independently prepare a tasty and healthy drink and make preparations for the winter.

Melon is used not only for cooking, compotes, but also squeeze juice out of it. Its use improves mood due to the contained serotonin - "the hormone of happiness".

The fruits have a rich component composition that increases immunity, improves the condition of the skin, hair and nails, and slows down the aging process.

Composition and properties

100 g of melon pulp contains a large set of vitamins, macro- and microelements:

vitamin A - 67 mg;
vitamin C - 20 mg;
vitamin B1 - 0.4 mg;
vitamin B2 - 0.4 mg;
vitamin B6 - 0.06 mg;
vitamin E - 0.1 mg;
vitamin PP - 0.4 mg;
potassium - 118 mg;
calcium - 15 mg;
silicon - 82 mg;
magnesium - 13 mg;
manganese - 37 mcg;
copper 47 mcg;
sodium - 31 mg;
phosphorus - 11.5 mg;
chlorine - 49 mg;
zinc - 90 mcg.

Ripe fruits contain up to 90% water. The remaining 10% is fructose, pectin and a huge amount of fiber, fatty and organic acids.

Due to the high content of iron and calcium, fresh melon is prescribed to strengthen bones, nails and teeth. Freshly squeezed juices are effective for colds and other infectious diseases. Melon perfectly quenches thirst, normalizes water-salt balance, promotes protein absorption.

The mild diuretic and laxative effects of the fetus contribute to what is often included in therapeutic diets for weight loss. It also has a sedative effect and relieves allergy symptoms.

KBZHU

The calorie content of melon juice is only 35 kcal. The nutritional value:

proteins - 0.6 g;
fats - 0.3 g;
carbohydrates - 7.4 g

Benefits and contraindications

The nutritional value of melon is similar to meat, fish and other protein products.

The juice from it has the following beneficial properties:

As for contraindications, there are not so many of them. The drink is undesirable for people suffering from stomach ulcers, duodenal ulcers and gastritis. Due to the high sugar content, fermentation begins after entering the stomach, which causes excessive gas formation, diarrhea and heartburn.

Melon juice is not given to children under the age of two. This is due to the immaturity of the digestive tract. From the age of three, the pulp is introduced into the diet gradually, starting at 100 g per day.

Selection of varieties and fruits

Any variety that is available in your area of residence is suitable for juicing melon. The most popular varieties are Torpedo and Kolkhoznitsa, which have a dense, juicy and fragrant pulp.

When choosing fruits, first of all, pay attention to the color of the peel. It should be light, clean, free from damage and rot, yellow color, with thin streaks on the surface, resembling a cobweb. A bright aroma indicates the ripeness of the fruit.

There are green varieties on sale that are suitable for making canned juice. To check ripeness, tap the fruit lightly. A dull sound will indicate ripeness.

How to Juice Melon

To prepare delicious melon juice, while retaining the maximum vitamins and beneficial properties, choose fully ripe fruits without damage and use the pulp along with the peel, because it contains the largest number valuable elements.

The quickest way to squeeze the juice out of the melon is with a juicer or blender. So you will have a wonderful fresh juice with pulp.

With the help of a juicer, juices are prepared for long-term storage for the winter. The multicooker does the same job perfectly. The boiled pulp is filtered and rolled in glass jars... Add honey or sugar if desired.

Melon juice can be frozen... At the same time, it does not lose its taste and useful properties. To do this, the fruits are passed through a juicer, filtered into bottles. The shelf life of such a product is about six months.

Cooking with and without pulp

Melon juice with pulp is the most useful because it contains fiber, which normalizes bowel function. After preparation, fresh is not stored, but drunk within 15 minutes. To improve the appearance of the drink and its taste, the liquid is passed through cheesecloth.

Freshly squeezed melon juice has a pronounced aroma, has a slight taste of honey and pears. When cooled to 15 ° C, it acquires a pleasant sourness.

What to add to melon juice

Melon fresh is good on its own, as well as with various additives in the form of lemon, orange, pear, cucumber, watermelon, kiwi, pineapple, honey, ginger, mint and alcoholic beverages.

Cooking recipes are simple, they require a minimum of time. Take products in any quantity, add various ingredients to enhance the taste and health benefits.

Try a ginger melon drink. To do this, you need the following components:

melon - 200-300 g;
orange - 1 pc.;
grated ginger - 1 tsp

Squeeze fruit juice, add ginger and crushed ice.

Melon and kiwi smoothie tastes good and is great for filling. Take:

melon - 200 g;
kiwi - 1 pc.;
mint - 10 leaves;
lemon juice - 1 tbsp. l .;
honey - 1 tbsp. l.

Use a blender to prepare your drink. Whisk the food until smooth with ice.

Harvesting juice for the winter

The melon juice is preserved. Try to make a drink by classic recipe with a minimum of components. To do this, you will need:

Wash the lemons, remove the skin, remove the seeds, cut into wedges. Peel the melon, chop the pulp randomly. Use a blender to puree the fruit and strain through a sieve. Add sugar and water, pour into jars. Place the pieces in a large pot and sterilize for 10 minutes.

Take out the cans and roll up. Turn the top upside down and wrap it in a blanket for a day. Then store the blanks in a dark place.

In a multicooker

To make canned melon juice in a slow cooker, stock up on the following foods:

melon - 2 kg;
oranges - 3 pcs.;
citric acid - 2 g;
sugar - 0.2 kg;
water - 1.5 liters.

Puree the melons and oranges using a blender or meat grinder. Strain through a sieve or cheesecloth. Pour the liquid into the bowl and add the remaining ingredients. Select the soup mode and cook after boiling for 10 minutes. Pour into sterilized jars and seal.

In a juicer

All versions of drinks in a juicer are prepared using the same technology. Water is poured into the lower container, and fruits are poured into the upper one. The device is put on a slow fire. During the boil, the water evaporates, the steam heats up the fruit, and they gradually release juice.

The set of the juicer includes a tube through which the juice flows into a prepared deep container. The advantage of the device is that much more juice is obtained from it than from a juicer.

Melon Juice Recipe for Juice Cooker:

melon - 2 kg;
lemon - 3 pcs.;
sugar - 180 g;
water - 1.5 liters.

Cut the lemons and melon together with the peel, put in the upper bowl, and pour the water into the lower one. In a separate container, mix water and sugar; juice will drain into it. Transfer the container to the stove, cook for 2-3 minutes after boiling, stirring constantly. Pour into jars and roll up.

Terms and conditions of storage

The shelf life of canned melon juice depends on the preparation method, temperature and humidity of the room. Juice without sterilization will stand no more than 4-6 months in a cool place. Sterilized jars are stored until the next season, even at room temperature. Frozen juice in glass containers is stored for six months.

Application in cosmetology, folk medicine and cooking

The diuretic and laxative properties of melon juice have a positive effect on the state of the body. Drink a glass of fresh juice on an empty stomach.

Those who have already tried home-made cosmetics based on melon pulp tend to do the procedures regularly. Melon juice helps:

eliminate acne, rosacea, pigmentation;
improve skin tone;
stop hair loss.

To get rid of inflammation and rashes on the face of different origins, wipe your skin with fresh juice. Steam your face before this, so the substances will quickly penetrate into the pores.

For acne, apply juice-soaked wipes to the skin for 10-15 minutes. This will help clear up stubborn spots and relieve inflammation. The same method has worked well for rosacea.

To tone up aging skin, use a melon juice mask 2-3 times a week. To do this, mix 2 tbsp. l. juice with egg yolk, 1 tsp. honey and 100 g of warm semolina porridge. Leave the mask on for half an hour, then rinse off with water.

Potassium in the fruit improves the condition of dry, damaged, brittle hair prone to hair loss. After shampooing, rub freshly squeezed juice into the roots. The exposure time is 15-20 minutes. Rinse off with warm water.

Freshly squeezed melon juice is used to treat allergic rashes. Warm water is taken into the bath and a glass of juice is added. The course of treatment is seven days.

With arthritis, joint pain, radiculitis, it is recommended to drink 1/3 cup of fresh melon twice a day until the condition improves.

Melon fruits are widely used in cooking. The pulp is added to desserts, salads, eaten with meat, snacks, preserves and compotes are prepared. The juice makes excellent popsicles, sorbet, smoothies, alcoholic cocktails.

Conclusion

Melon juice - the best remedy to quench thirst, replenish the deficiency of vitamins and minerals and normalize the water-salt balance. In summer, try to enjoy the fragrant fruits to the maximum.

Prepare fresh juices, smoothies, lemonades from the pulp, combine with other products. This will help prepare for the fall-winter period and strengthen the immune system. And you can prepare drinks using canning and freezing.

(or homemade juice)

Unusual aroma and fluffy foam, -

pleasant, refreshing - and certainly tasty and healthy drink - melon juice
can be drunk at any time of the day. And it's especially good to drink it between meals.
One of the features of the melon: it is low in calories, but gives a feeling of fullness.

Serves 2.

Ingredients.

medium ripe orange melon
2 teaspoons cherry syrup (or honey)
4 pieces of ice
4 cherries (cherries or other berries) - for decoration
2 fresh mint leaves (optional) - for garnish

For making melon juice at home - no juicer required. The melon is soft, and a regular mixer will handle it quickly and easily - in a few minutes, and fresh melon juice is ready. Melon? - sounds strange. But the taste of this juice is amazing! Try it yourself.

Anyone who wants to:
- improve memory and get rid of depression, as well as,
- arrange tasty and healthy fasting days,
- maintain a normal weight after the summer diet for weight loss,
- cleanse the body of toxins and rejuvenate the body,
- get rid of fatigue and insomnia,
- to normalize the work of the cardiovascular and nervous system,
- improve metabolism,
- increase hemoglobin,
- stock up on vitamin C for the winter,
- strengthen the body's immune system, - you need to make friends with the melon, include it in the diet or in the diet for weight loss.
Fresh, frozen, dried, dried - any kind of melon is very useful.

Melon- this is beautiful skin, shiny hair, young eyes. Slimness and health!

100g of melon is only 36 kcal.
Melon contains: vitamins A, B1, A2, C, E, P, PP, E. A lot of folic acid (B9), ascorbic acid, as well as beta-carotene, silicon, iron, fiber,
potassium, magnesium, phosphorus, etc.

Preparation.

Wash the melon well under running water. (Be sure to wash your hands afterwards).
Dry the melon, wipe it with a towel. To cut in half.
Separate and scrape (with a large spoon) seeds and fibers.
Then cut into slices, peel them and a thin layer of green pulp.
Cut the peeled wedges into small pieces.
Cherries and mint leaves - for decoration, - wash and set aside for now.
Prepare 2 tall glasses (350-400g) and straws.

Cooking.

Throw 4 pieces of ice into the mixer jar.
Place the melon pieces by filling the mixer jug to the 0.75 - 0.80 mark.
Pour 2 teaspoons of cherry syrup (or honey) over the melon.
Turn on the mixer (keep the lid on the mixer jug at all times until the mixer is turned off. Caution - ice pieces can be very sharp).
Mix and crush the ice at low speed - 10 seconds. Then - at medium speed, mix and grind all the ingredients - 10 seconds. And finally, at high speed, mix for another 15 seconds until a homogeneous mass and fluffy light foam are formed.
Turn off the mixer. Pour melon juice into tall glasses (or large glasses).
Decorate glasses with a drink with cherries, a mint leaf and serve.

… The pulp of a ripe melon with ice formed a large, fluffy, beautiful foam - delicate and very fragrant!
Touching it with your lips and taking the first sip - already understandable - is a good thing.
Magic taste!
Cool drink perfectly quenches thirst - wonderful color, delicate aroma - it is pleasant, like a smile of summer. So, in the morning or in the evening, when you have a few free minutes, prepare yourself a glass of joy.
Yes, it is the feeling of joy that this tasty and healthy drink gives!
(And this is because melon contains serotonin, a substance that is responsible for a good mood.)

And red cherries and green mint are not just for decoration. But - in order to compare and see the unusually beautiful color of melon juice next to them ...
And appreciate this gift of nature: in the old days, melon was called a delicacy of kings!

Bon Appetit! Enjoy and smile!

Note. The more ripe the melon, the sweeter it is.

Before juicing, melon should be tasted. And if she turned out to be
very sweet - then you don't need to add cherry syrup or honey).

Besides:

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