What are bad habits behaviors shorten life?

People want to stay young and healthy as long as possible, but they themselves are shortening their lives.

They get angry, nervous, forget to go to bed on time and do not monitor their diet.

Removing annoying factors from your life will greatly improve its quality. What kind behavior habits shorten our lives?

Bad habits: smoking, alcohol, "energy drinks"

These are perhaps the most common life-shortening behaviors. They cause irreparable harm to health and lead to sad consequences. One "energy drink" is equal to 10 cups of natural coffee. If the habit of drinking "energy" is developed, a person cannot live and work without such doping. He feels weak, sees the world in gray tones.

Smoking, alcoholism, "light" types of drugs are bad habits that enslave. A person suffers because of his addiction, feels complete helplessness. Against this background, depression and a "bouquet" of diseases develop - you can forget about longevity.

Improper nutrition

Many people struggle with too much kilograms of them, but they forget about how important vitamins and other microelements are for the body. Severe diets and strict restrictions incapacitate us. We feel tired, weakness and apathy appear. It is very important to find the middle, which is called the golden one.

Minimize the use of junk food, give up fast food, smoked meats, sweets. When choosing products, pay attention to the composition - preservatives, dyes and flavors of unnatural origin are harmful to health. Eat more vegetables, fruits, fish, lean meat. Products can be baked, stewed, eaten fresh and boiled, but not fried.

Rapid swallowing of food

Every meal should be a pleasant ritual. When a person chews food quickly, he causes great harm to his body. Such a rush causes malfunctions in the work of internal organs, leading to obesity.

Nutritionists say that each bite must be chewed 30-40 times until the food becomes a liquid porridge. Then it is better digested by the body and all the nutrients are assimilated.

Chronic fatigue

If you want to live long, get rid of the habit of going to bed after midnight. Chronic fatigue and inadequate sleep cause many health problems. Try to sleep at least 7-8 hours a day - during this time the body will have time to rest. Listen to yourself and take into account your biological rhythm, otherwise you can "earn" hypertension, obesity, diabetes and other ailments.

Aggression and anger

An angry person lives in a state of constant aggression. This negatively affects him nervous system, destroys health, bad habits appear. He is stressed and loses the ability to enjoy life. A person who often experiences bouts of aggression by old age acquires a lot of diseases, among which insanity is not the last.

The habit of lying destroys health

People who cannot get rid of the habit of lying are under constant stress. They carefully monitor every word, being afraid to let slip. When a lie is revealed, the person is exposed to intense stress that destroys him from the inside. He is nervous, afraid of new revelations and disappointments. Such habits of behavior must be eradicated - then calmness and inner harmony will return.

Lack of physical activity

It is difficult to imagine modern life without computers and gadgets. They attract people's attention, forcing them to forget about sports and active walks. A person who spends almost all his free time on the couch, buried in a monitor, deprives himself of physical activity. This habit of behavior negatively affects health and shortens life expectancy.

Find an active hobby: dancing, fitness, or any other sport. Train yourself to walk more, walk on fresh air and give up the elevator.

Behavior habits and loneliness

American scientists conducted a study, the results of which were quite interesting. They showed that loneliness is as harmful as bad habits such as alcohol and smoking. People who spend time surrounded by family and friends are twice as likely to live to old age. They get a lot of positive emotions, enjoy every day and live with pleasure. In addition, they feel responsible for their loved ones and loved ones, so they take good care of their health, which also contributes to longevity.

Laziness

People who spend their lives in empty pastime voluntarily deprive themselves of vivid emotions. They have no goal, so they don't strive for anything. It is important to realize in time that life is short, and there is no need to waste precious minutes on nonsense.

A person who has a habit of being lazy does not receive any moral satisfaction. Over time, he is increasingly worried about the feeling of mediocrity, uselessness, he feels sorry for the time wasted.

Depressive state

If you are constantly suffering from depression, it is pointless to hope for longevity. This condition destroys the psyche and emotional health, contributes to the development of many diseases. Depression breeds apathy, chronic fatigue, uncontrollable aggression and anger. If you cannot cope with it yourself, be sure to contact a specialist. He will select the appropriate therapy and bring you back the joy of life and inspiration.

These behaviors deprive you of your chance to live to a ripe old age and stay healthy. It is very difficult to immediately change the established way of life, so you need to introduce changes gradually. You will be helped by a proven and effective method: Pick one bad habit that worries you the most and develop a plan to eliminate it. Even small victories over yourself will inspire you to new deeds. When you see how your life has changed, it will be much easier to root out other habits.

May every day of your life be happy and joyful!

Svetlana Rumyantseva

Before dealing with bad habits in detail, it is important to know the definition - what are bad habits? These are habits that harm a person living a fulfilling, healthy life.... Almost every modern person has certain addictions, and they really have a negative impact on life, health or psyche. It happens that a person does not notice them or does not attach importance to them. Many people consider bad habits to be a disease, but there are also such actions that do not bring much harm, except for irritating others. Often such weaknesses are associated with an unstable psyche or nervous disorders. The list of the harmfulness of all bad habits can be continued indefinitely. Below is a list of all bad habits of a person, which is annually replenished with new and new human weaknesses.

Alcoholism is one of the most common bad habits

Alcoholism

Uncontrolled addiction to alcohol- one of the terrible addictions. Over time, it turns into a serious illness that entails Negative consequences... Alcohol causes physiological and psychological dependence. The occurrence of alcoholism depends on the frequency of use alcoholic beverages, from predisposition (hereditary, emotional, mental). Alcohol destroys brain and liver cells.

Smoking

Another bad habit that has a detrimental effect on human health (lung disease). Smoking is common among a huge number of people: men, women of different ages, adolescents and even children. To combat this bad habit, the state promotes a healthy lifestyle, because it is important for people to know what consequences bad habits have for people (for example, smoking and alcohol). Measures are being taken to restrict the sale of alcohol and cigarettes.

Smoking, first of all, has a detrimental effect on the respiratory system.

Addiction

A person has bad habits that irritate people around him or harm a person's health, but it is drug addiction is more likely to be fatal than alcoholism or smoking. This habit causes severe forms of drug addiction. , this leads to disastrous consequences (death from overdose, incurable diseases, personality degradation, criminal acts). Government Russian Federation conducts an active fight against drug trafficking. The distribution of drugs is criminalized. So, if you are looking for an answer to the question "what are the most bad habits a person has?", Now you know the answer to it: alcoholism, smoking and drug addiction.

gambling addiction

This is a special form of mental addiction, which consists in a pathological addiction to a computer game... Gambling addiction is a bad habit or addiction that develops in people who are dissatisfied with their lives, place in society, and insolvency. Going into the world of games, they try to realize themselves there. It is addictive, and subsequently it becomes difficult for a person to get out of the created virtual world.

A kind of gambling addiction - gambling addiction - psychological dependence on gambling.

A few years ago in all cities of Russia there were many gambling clubs with slot machines, playing which people “squandered” a huge amount of money. But, fortunately, measures were taken, and slot machines from casinos were banned.

Shopaholism

Oniomania or shopaholism is an addiction to shopping.

It is manifested by the need to buy at all costs, even without the need. More common in women.

Shopaholism is associated with insecurity, lack of attention, and loneliness. Women start to spend more and more money on completely unnecessary things with passion. They have to lie to family and friends about the amount of money spent. Situations with the appearance of loans and debts are also possible.

Binge eating

Overeating is a mental disorder associated with uncontrolled eating... Which leads to severe overweight problems. Overeating often occurs after a shock or. More often, this problem is faced by people who already have excess weight... In a difficult life situation, only one joy remains for them - food.

Overeating is a common bad habit today

TV addiction

Today it is difficult to imagine life without a TV. Probably only some young people give up TV because they have internet... Nevertheless, many people, just waking up, immediately turn on the TV and spend their free time watching TV or aimlessly changing channels.

Internet addiction

Internet addiction is a mental subordination, characterized by an obsessive desire to be on the Internet, the inability to break away from it in order to lead a normal full-fledged lifestyle.

The habit of biting your nails

There are many assumptions regarding the occurrence of this bad habit. The most common are stress, tension, anxiety. Sometimes this habit is borrowed from relatives.

Remember that the habit of biting your nails causes irritation, discomfort and disgust in the people around you.

The habit of picking at the skin

It arises for several reasons: the desire to achieve an ideal face, neurosis, the need for activation fine motor skills. Some girls suffer from perfect face mania., and when even a small pimple appears, they try to eliminate it as soon as possible. Such a habit can lead to serious inflammation of the skin, sometimes it is not even possible to do without surgical intervention.

Rinotillexomania

Rinotillexomania - or, more simply, nose-picking habit... Moderate symptoms are considered normal, but severe forms can occur that can cause frequent nosebleeds or severe damage to the nasal mucosa.

Snapping fingers

You will meet finger-snapping lovers wherever you are. This habit starts in childhood. And over the years, it has a detrimental effect on the joints of the fingers (there is constant injury and loss of mobility). This habit can lead to arthrosis., even at a young age.

Technomania is the habit of buying new gadgets

Technomania

It is manifested by a frequent irresistible desire to purchase new equipment, gadgets, computers, phones. This addiction can lead to mental disorders, depression. Such conditions arise when there is a shortage of money, when there is an acute desire to update existing or purchase new technical devices. Technomania can occur in young people and even in children who seek to acquire everything they see on TV.

Conclusion

How can bad habits be prevented? Often, bad habits are formed in children who repeat the actions of their parents (alcoholic mothers often have alcoholic children; a mother who seizes grief with buns, her daughter will most likely also eat buns under stress). Therefore, in order to prevent the occurrence of bad habits in children, you will have to get rid of your own. But love for children will serve as an excellent incentive to combat your weaknesses. If it is not about children, but about adults, for example, friends or relatives, or you want to protect yourself from such a pernicious deed, then there is no single answer, only a universal remedy for solving many problems is your consciousness (and reflection).

19 February 2014, 18:38

Habit - there are many aphorisms and proverbs on this topic. What is a habit - the writer Mark Twain remarkably put it that this is something that you cannot throw out the window, and only politely from step to step you can bring it down the stairs.

What is a habit - definition

A habit is a mechanism of behavior worked out as a result of repeated repetition, which becomes automatism - an action on “autopilot”. At the same time, stable neural connections are formed in the brain, which are difficult to destroy later, this takes time. Good and bad habits are formed as a result of positive emotional reinforcement.

What habits are there?

It is generally accepted in society that there are good and bad habits. But what is a bad habit for one (for a workaholic, relaxation and rest are like death), for another is the basis of a harmonious existence. We can unequivocally say that they make life more eventful, and the harmful ones, for the most part, are those that slowly kill a person's health, his faith in himself.

Good habits

Having good habits is the dream of any sane person, but what is a good habit? This is something that gives energy and strength, leads a person to goals and dreams come true, prolongs life and gives a feeling of confidence in every day, something that allows you to stay afloat amid everyday stress. Constructive and healthy habits:

• daily morning exercises;
• proper nutrition;
• day planning;
• daily hygiene procedures(prevention of a huge number of infectious diseases);
• full breakfast (prevention of gastrointestinal diseases);
• eat only when you feel hungry;
• drink up to 8 glasses of pure water per day (amount individually);
• avoid canned and refined foods;
• and rest;
• learn something new every day;
• keep a personal diary.

Bad habits

What is a harmful or bad habit? Very often, ordinary imperfections of a person fall into the category of such, for which he scolds himself, but continues to do, because this is “second nature”. The habit of “being good”, conforming is very often harmful, a person ceases to be spontaneous and creative. The category of bad habits that are really destructive are those that harm health and lead a person away from real life in an illusion.

What are the bad habits:

• smoking;
• alcoholism;
• addiction;
• binge eating;
• gambling addiction;
• shopaholism;
• harmful manipulation of the skin;
• dependence on TV, social networks;
• picking the nose.

How are habits formed?

It has long been proven that bad habits are formed faster than healthy ones, but the mechanisms of formation are the same for any type of habits (whether they are the habits of successful people or those who consider themselves losers) - repeated repetition leads to consolidation. What else is inherent in the mechanism of addiction:

• reinforcement with positive emotions, a feeling of comfort (for example, a smoker is in the illusion that when he smokes all worries and anxieties dissipate along with the smoke, and those who start to play sports are familiar with the feeling of euphoria and “any mountains on the shoulder”);
• simple habits are formed from 3 to 21 days, complex ones take from 3 months to six months to form.

How to get rid of bad habits?

How to get rid of bad habits in 3 days? No way. Before getting rid of what gets in the way, it is important to understand how it affects life. To return mentally to the time when the failure occurred and instead of confident behavior and problem solving, there was a departure into what today is an "integral" part of the character and this did not happen in 3 days. The road will be mastered by the walker, it is important to approach the process of getting rid of the habit creatively with elements of the game.

What you can rely on along the way:

1. Clear understanding... Why do we get rid of and what do we cultivate in ourselves in return (the void should be filled with something alternative, but useful).
2. Full responsibility... In the process of getting rid of bad habits, breakdowns can occur, it is important to understand and admit this, without shifting responsibility to external circumstances, people.
3. Meeting yourself face to face... When, in overcoming oneself, feelings of anger, annoyance, irritation, anger arise - it is important to figure out what all these emotions are about, then it becomes clear what a person has drowned out in himself with the help of habit.
4. Accept your imperfection... Yes, all people experience this feeling, often striving for the ideal hits self-esteem and consolation is nicotine, food and alcohol, doing nothing. It is important here to go at your own pace towards the goal and compare only yourself with yourself yesterday.
5. Creation... In moments of strong temptation to go back, you can trick your brain by telling it: “I hear you, let's do it tomorrow,” while finding something to do for yourself in which you can plunge headlong.
6. Time... Others have succeeded, so it is possible. Remember that the point in time when a new thinking is formed and a useful habit is fixed exists, mentally go there and be nourished with those feelings and from the victory over oneself.

Habits, useful and harmful, predetermine a person's life along with everything good and bad, successes and failures. Habits are the autopilot that drives us every day. And our present and future depends on what it will be like. New Year- it's time to shake yourself up, spread your wings and change your life for the better.

We have compiled a list of 120 good habits that each of you can take note of and start working on yourself in one (or several) areas at once. Habits are divided into areas: self-development and mental health, lifestyle, health, work, relationships, hobbies and creativity, outlook and learning.

120 good habits for every day

And here is a list of habits. Choose as much as you need and change for the better 😉

Self-development and mental health

Stop worrying about trifles
Make a list of important things to do for the month
Learn to say no
Before going to bed, write down three good things that happened during the day.
Observe Shabbat: 24-hour break from work, business and worries
Visit an animal shelter
Volunteer at an orphanage
Stop being offended by trifles
Plan expenses
When something bad comes to mind, look for three rational reasons why it won't happen.
Write sincere letters to relatives on holidays
Don't beat yourself up for past mistakes
Give up some material good
When you're nervous, calm down with an anti-stress coloring book.
Visualize: imagine upcoming pleasant events
Don't make many promises

Lifestyle

To devote social networks no more than 1 hour a day
For the holiday, make a gift to yourself - buy what you have dreamed of for a long time
Allocate one of the days off for self-care
Save 10% on every paycheck
Hug someone you like every day
Repay debt / pay utility bills on payday
Leaving home 15 minutes earlier than usual so as not to be late
Donate 3% of income to charity
If you want to postpone the matter for later, still take it up and do it for at least 5-10 minutes (you will see how you get involved and deal with it quickly) Go to a beauty salon every 3 months
Smile every day
Learn relaxation techniques
Use reminders on your smartphone
Do not postpone a task that can be completed in 2-3 minutes
On Wednesdays, do mini-cleaning of the house: dust off, arrange things in places
Do good deeds
Throwing one unnecessary thing out of the house once a month - don't save up trash
At least occasionally raise your head and look at the stars
Use essential oils
Not watching the news or reading newspapers before bed
Stop complaining about life
Synchronize your work and personal calendar once a week on the same device so you don't forget anything
Listen to relaxing sounds of nature before going to bed: the sound of the ocean, the hubbub of the forest, the chirping of birds

Health: nutrition and fitness

Host a Vegetarian Day once a week
Walk from work and to work on Fridays
Go to the gym twice a week
Walking the dog for an hour a day
Drink a glass of water immediately after waking up
IN sunny days walk for 15-30 minutes
Snack on healthy foods
Stop drinking alcohol
Stop eating fast food
In a cafe, order not soda, but freshly squeezed juice
Go to yoga on Thursdays
Prepare healthy meals 5 days in advance on Sundays
Master breathing techniques
Make fruit and vegetable smoothies in the evenings
Carry a small bottle of water with you
On weekdays, wake up at 5 in the morning
In a restaurant, do not order a lot at once, but take one dish at a time
Replace fried food with steamed food
At parties alternate alcoholic cocktails with non-alcoholic
Eat 2-3 servings of fresh fruit every day
Be sure to eat a vegetable salad for lunch.
Exercise for 10 minutes in the morning
Drink instead of coffee green tea sugarless
Add fresh herbs to dinner dishes
If you really want to eat at night, eat 5% cottage cheese with herbs
Meditate for 10 minutes a day
Park your car as far from your destination as possible to walk
Don't buy breakfast cereals
Refuse salads from the nearest supermarket
Putting less sugar in coffee and tea
Add spices to food
Pump the press 30 times every day
Do exercises with dumbbells
Visit doctors every six months
Do gymnastics for the eyes
Keep your posture
Eat 5-6 times a day
Eat more green vegetables and fruits

Work

Tackle the most unpleasant and biggest task before lunch
Check e-mail 3-4 times a day at a strictly allotted time
Before giving an answer to any suggestion from colleagues, mentally count to 50
Show initiative at work
Add 15 minutes in reserve to each planned task - surprises
Stop working on weekends
Don't check work email at home
Take breaks every hour
Do not discuss other people with colleagues or spread gossip

Relationship

Go out to meet with friends once a month
Declare your love and talk to loved ones about how dear they are to you
Call back as soon as you see a missed call
Stop communicating with envious people
Be genuinely interested in people and ask them about lifestyles, hobbies, interests and dreams
Call parents on Sundays
Find like-minded people who believe in the same as you
Complimenting others
End relationships with people who suck your energy
Ask every day how the spouse, children, parents are doing
Meet three positive people
Go out of town with your spouse every 3 months
Chatting about anything in the evenings with your family
Refer to an urgent matter and leave if someone tries to manipulate you

Hobbies and creativity

Attend a creative master class once every 3 months
Draw one drawing per week
Spend 30 minutes a day with hobbies
Go to a ballroom dance studio
Devote half an hour a day to the development of your own projects
To memorize new things, use mnemonics
Install a note-taking app and immediately jot down thoughts and ideas
Learn to speed reading
Do something unusual once every 2-3 months: a parachute jump, a trip to an ethnic music concert, horseback riding
Every day write 100 words in a diary, LJ, on Facebook
Read inspirational articles on weekends
Arrange a hand-made evening with friends

Do you know what other good habits are? Complete our list in the comments. Grow above yourself, change for the better and be happy!

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Do you have bad habits? Rarely can anyone say that they have not. But still there are such. We have an ingrained opinion that bad habits are addictions to drugs, alcohol and smoking, and everything else is a trait of a unique character. So the questions arise: “I don’t smoke, I don’t drink, but I am still sick”. Therefore, before you know what to fight with (I mean bad habits), you need to understand whether you have them or not. We will talk about this on the site "".

What in general can be included in the list of bad habits that you need to get rid of?

Besides the obvious:

1. Drugs
2. Smoking
3. Alcoholism

Bad habits that affect health also include:

• Improper nutrition
• Lack of daily routine
• Sedentary lifestyle
• Indiscriminate Sexual Relationships
• Not getting enough sleep or constantly lying in bed
• Long sitting at the computer
• And much, much more ... for each his own from - biting nails, to foul language.

And all this makes it difficult to stay healthy for many years.

Someone may admit that, yes, indeed, bad habits exist, but to admit that they are inherent in them is already more difficult. Everyone knows that alcoholics never admit they are. They say that they can control themselves, but the craving for alcohol remains.

The goal of getting rid of bad habits is to get rid of cravings, the desire to do what is harmful to our health.

Someone says that I am still young, I will have time, I have time to develop good habits. But, unfortunately, this is only an illusion. Look around you: how many older people are fit, physically and mentally active, optimistic and healthy? Not a lot, you must admit. If you don't start to drive healthy image life right now, you may not be among them.

The longer you put off developing good habits, the harder and harder it gets to get started over the years. Why? - you ask. Because, with many acquired chronic diseases, there are more and more restrictions. For cores - be careful to drink enough water.

3. Smoking, even the lightest cigarettes

• Cards
• Computer games and slot machines
• Shopping

5. Improper food intake:

• Not adhering to the regime of the day
• Binge eating
• Malnutrition
• Fast food intake (not chewing)
• Irregular eating
• Harmful products
• The habit of reading while eating
• Eating food "at random" (the expiration date and storage date are not checked)

6. Physical inactivity - a sedentary (sedentary or recumbent) lifestyle

7. Lack of sleep

8. Insufficient exposure to fresh air

• Stay up late and get up late

9. Long work at the computer

10. Habit slouching

11. Sitting leg by leg

12. Eat without washing your hands

13. Gnaw a pencil, nails, seeds, ...

14. Negative manifestations of personality (often this becomes a character trait, if you do not get rid of such a habit in time):

• Sexual promiscuity
• obscenity
• Sarcasm
• Rudeness
• Gossip
• Resentment
• Grouchiness

15. The habit of taking medication unnecessarily

This list can be continued, but the most important, in my opinion, is the lack of self-criticism, the so-called feeling of infallibility, and hence the unwillingness to change anything in your life to improve your health.

There are many ways how to work on eliminating bad habits - to overcome each specific and general rules for everyone. We will talk about this in detail on the pages of our site "Zdravo-Bravo".

I wish you to find fewer bad habits, and it is better to engage in the development of useful ones!