The ration of the child is 1 year old. How and what to feed a child after a year and up to one and a half years, nutritional features, an approximate menu

In the life of a child who is one year old, a lot is changing, including nutrition. Now the baby will use completely different products that he has not tried before. And many children at this age generally tried little other than mother's milk. But if your child is one year old, this does not mean that you need to feed him everyone. After all, a young body needs to get used to ordinary food, and it will do this gradually. The nutrition of children under one year old was replenished each time every month, but now mommy can introduce even more products.

Diet

It is advisable to feed the child after a year according to the established regimen. This is important, and pediatricians recommend feeding by the hour. What is it for? So that a conditioned reflex is formed in the baby, and the body knows how quickly it is necessary to assimilate food and after what time the next meal will come. There may be some deviations from the norms established by the mother, but not more than twenty minutes. It is recommended to feed the child 4-5 times a day. If in the future you plan to send your baby to kindergarten, then schedule his meals so that the time frames coincide at least a little.

So, there is an approximate scheme for calculating the time for feeding a child per year.

Breakfast should be arranged at about half-past eight. Make sure that by this time the baby is already fully awake, stretched and washed. After four hours, lunch can be served. It is advisable that before dinner your child visited fresh air... Then the food is absorbed faster, and the appetite, as you know, is much better. After lunch, children usually go to bed.

After a nap, about half past four, you can have a small afternoon snack. But remember that it doesn't have to be a huge portion of porridge or other food. It's good if mom makes a curd casserole or offers fresh yogurt. And the last meal, dinner - at 19:00. It is possible that after dinner the baby does not eat anything, and after evening games and water procedures he goes to bed. But if your child does not sleep well at night, wakes up closer to the morning and just falls asleep badly, then it is better to give him a drink of warm milk before going to bed.

Nutritional standards

If you follow all the nutritional norms for the child's diet per year, then the mother is supposed to know that her baby should consume no more than 1200 milliliters of food per day. Why is volume measured in such units? This is due to the fact that the food of such small children has a predominantly liquid consistency, only small lumps are allowed. Next, let's try to figure out what the diet should consist of for a child at 1 year 1 month.

Fermented milk and dairy products

It's no secret that dairy products are the basis of the diet of a one-year-old child. Such products are very high in protein, which is necessary for strengthening bones, as well as for the health of teeth, which not everyone has during this period. Milk has a high concentration of carbohydrates and fats. Fermented milk products are also extremely necessary, because the live bacteria that are contained there have a positive effect on the intestinal microflora and improve the digestion process. And we cannot do without cottage cheese and cheese, where there is quite a lot of calcium, which we need so much. However, you need to be careful with these products and do not give cheese and cottage cheese more often than once every three days.

There are children who have intolerance cow's milk... It is better for them not to give dairy products at all until they are 2.5 years old. A good substitute is milk powder, which simply does not contain whey.

Cereals

Cereals are another source of minerals, fats, carbohydrates, and proteins. You can cook a variety of cereals from cereals, which will be not only healthy, but also tasty, especially if they are cereals with milk. As for their varieties, children who are underweight are recommended to cook semolina more often, but buckwheat and oatmeal are considered the most useful. But semolina does not contain so many nutrients, and some babies have an allergic reaction to it due to the gluten content.

If your little one has problems with the gastrointestinal tract, then include in the baby's diet 1 year 3 months and older rice porridge... But remember that there are not many vitamins, so it is better not to give it every day. But it is better not to give corn porridge to those who have stomach and stool problems. Because it contains starch that causes fermentation. Although this porridge is absorbed quite well, but only after prolonged cooking.

Fruits and vegetables

The baby begins to taste fruits and vegetables even before twelve months. However, when the child turns 1 year and 2 months old, the food changes slightly, and vegetables and fruits begin to be combined with cereals. For example, you can add slices of banana to oatmeal or simply cook pumpkin porridge with milk and rice. And also fruits such as strawberries, apricots and plums can already be given. But start with small doses, as strawberries can cause allergies, and plums and apricots are not always normal for the stomach. However, it is necessary to provide products of natural origin. They contain a lot of fiber and vitamins that your crumbs need so much.

At this age, you can already offer your child legumes: peas, lentils and beans. But keep in mind that the fiber in them is heavy and often causes not only bloating but also diarrhea. These vegetables need to be boiled well and then mashed. Don't give legumes more than once a week.

Meat and fish

When a child turns one year old, development and nutrition is impossible without fish and meat. These are indispensable foods, which contain a lot of protein, phosphorus and other substances that are essential for the baby. As for meat, you can cook steamed cutlets, soup with meatballs, meatballs from it. Try to compose the menu in such a way that the baby eats meat products in the morning. This is important, since proteins of animal origin will be absorbed much longer in a child's body.

If earlier you gave your baby only rabbit meat and beef, now you can already include lean pork. But it is better to abstain from waterfowl meat for now. And also it is better not to feed the crumbs with sausages, smoked meat and sausages.

There are no less useful elements in fish, but it must be given with caution, since some children have an allergic reaction. Choose less oily types, such as hake or pollock. Pollock is also good because it contains practically no seeds. The baby should eat the fish no more than twice a week. Try not to give just boiled meat. Steam fish cakes, meatballs. It is allowed to give caviar, but in limited quantities. After all, it can also cause an allergic reaction.

Eggs

As strange as it may sound, eggs are among the strongest allergens. If you have already tried giving egg yolk before and reddening was noticed in the baby, then at the age of one you can repeat this attempt again. After all, eggs contain a lot of useful substances, and the main one of them is protein. If, after the first use, no side effects did not arise, then it is worth including this product in the daily menu. You can give just boiled eggs, or you can add them to various dishes. If you show your imagination, you can find a lot of different delicacies: scrambled eggs, cheese cakes, pancakes and much more. Never give raw eggs to children.

For the child's diet per year, quail eggs are considered more useful and they can be safely given instead of chicken eggs.

Oil

Oil is another must-have product that needs to be given to the baby. But most importantly, not after heat treatment, but fresh. And this requirement applies not only to butter, but also to sunflower oil. The first can be a part of cereals or can be smeared on bread, and the second is a good salad dressing or one of the ingredients in soup.

Flour and sweet

Bread can be given to children and preferably white, since it is much better absorbed. And try to refrain from spoiling your toddler with cakes, sweets and chocolates. From sweets, preference is given to marshmallows, marshmallows, marmalade. These products are the easiest for a child to eat, they contain few dyes and harmful substances, and some even carry considerable benefits.

Sugar is recommended to be replaced with fructose, but this is not necessary. Honey can be given as a delicacy, it is not only tasty, but also very useful. However, you need to be careful, as this is one of the strongest allergens. The first few times you need to give honey in a minimum amount and observe the reaction of the body.

The drinks

Children, like adults, need to drink a lot. However, at the age of one, they are not yet able to explain to their mother that they are thirsty. And parents, for some reason, forget about this fact and then are very surprised when the baby is very naughty, although he ate, slept and recently went to the potty. Therefore, to make life easier for both yourself and your baby, pour some water into a bottle, which you place next to the baby so that he can drink on his own at any time. Let's crumbs boiled water, not too strong tea, you can brew various compotes. It is best not to give juices or other purchased sugary drinks.

Menu

You can draw up a menu for feeding a child a year, which, of course, will be approximate, since each baby has its own characteristics, but the overall picture should be just that.

There are children who, after a year, still continue to eat their mother's milk. For them, the menu will be as follows: in the morning you can breastfeed, because you have enough milk during the night; then you can offer the baby porridge, a little butter, which can be added there, and 1/2 of the yolk; and for dessert, make fruit puree and a little juice. The next meal will be the most dense: some kind of vegetable dish, such as soup, to which you need to add a little vegetable oil and a few meatballs. You can also make a steamed fish cutlet or minced meat... And wash it all down with fruit juice. The next meal will be light and quite tasty: cottage cheese, some baby cookies and fruit puree, and you can wash it all down with a fermented milk drink, such as kefir. And before going to bed, to better sleep, you can give breast milk.

For those children who no longer eat mother's milk, the diet will be slightly different and some meals should be more satisfying.

Some good recipes

• Puree soup. You will need a few sprigs of cauliflower and half of one potato. Vegetables need to be peeled, rinsed, cut into pieces and covered with boiling water so that the water completely covers them. They are boiled over low heat until cooked. Next, the vegetables need to be turned into mashed potatoes and a few teaspoons of cooked rice prepared in advance are added to them. All this must be poured with broth and put on fire to boil a little. Do not forget to add a little salt and add a large number of sour cream.

Rabbit cutlets. One hundred grams of rabbit meat will be enough for you, which you need to grind using a meat grinder. Separately, the bread is softened in water and mixed with the resulting minced meat, and then this mixture must again be passed through a meat grinder. After that, you can add a little more water to the minced meat, form small patties and steam them until fully cooked.

• Fish pudding. You will need some boiled fish fillets and the same amount of minced fish. Bread softened in milk is added to the minced meat. After that, the fillet and minced meat are mixed, half of the yolk and a little butter are added. After mixing thoroughly, add half of the protein and mix again. The resulting mass is laid out in tins and steamed.

Although everyone recommends that the menu be made up mainly of mashed potatoes for feeding a child at 1 year old, you need to gradually move away from this. The child should get used to eating lumpy food. Indeed, at this age he already has teeth and is able to chew small pieces. And it is important to accustom the baby to this in time. And do not be lazy to cook meatballs, cutlets, cheesecakes, let's gnaw slices of fruits and vegetables.

No need to fry a year. For his body, such food is still too heavy. Continue to cook, simmer, and steam. These are the healthiest cooking methods. In addition, steamed food retains a maximum of useful substances that are lost during other types of thermal processing of products.

The kid grows daily, his level of development, daily routine and diet change. The nutrition of a baby at 1 year old differs markedly from that of a newborn baby and becomes more like an adult meal. However, even now, the baby needs a well-thought-out diet, which should contain all the necessary trace elements and nutrients.

Many children at the age of 1 are still on breastfeeding, but, despite this, the baby needs additional food that can replenish the energy supply.

After a year, children already show physical activity - they run, crawl and jump. Not less energy is taken from the baby and his mental activity. Since it is going at a rapid pace, parents must certainly take this fact into account when drawing up the menu.

Dependence of nutrition on physiological development

Closer to six months, the child's first teeth erupt. Therefore, his chewing apparatus also begins to actively develop. Often many parents consider this to be the most appropriate time to introduce their baby to new food. In the second year of life, the baby should consume about 1200 ml of food per day. As a percentage, food intake can be divided as follows - 25% for breakfast and dinner, 35% for lunch and 15% for afternoon tea. Thus, a child after a year should eat at least 4 times a day. If you feel that the baby is not eating up, then between breakfast and lunch you can offer him to drink kefir or eat a pear or apple, this will not disrupt the regime and will help the baby to continue his research activities.

Until the child has sufficiently mastered the skills of chewing food, his dishes should be mostly mushy in consistency. But many parents try to introduce complementary foods in small pieces. Regardless of the form of serving dishes, the baby's diet per year should be the following products:

1. Dairy products and milk.
2. Porridge.
3. Egg.
4. Poultry meat.
5. Fruits and vegetables.
6. Adequate amount of liquid.

Despite the early age, babies may already express their taste preferences regarding the menu you have compiled. Therefore, parents should take into account the fact that the formation of taste preferences begins precisely at the time of the introduction of complementary foods. From what you give the child a year to eat, his attitude to nutrition in the future will depend..

Daily menu

The diet of a one-year-old baby must certainly contain daily rate vitamins for growth and all essential nutrients. Many believe that drawing up a daily balanced menu for a one-year-old child is a task that can only be done by a highly qualified specialist. In fact, this is only a delusion. The seven-day menu presented below contains all the necessary products for a child's nutrition. Subsequently, having understood the principle of drawing up a daily ration, you will be able to independently replace products, based on the preferences and needs of your crumbs.

7 days menu

Day of week	Breakfast	Dinner	Afternoon snack	Dinner
Monday	Oatmeal porridge with milk, omelet, wheat bread, milk	Chicken noodle soup, fish meatball, mashed potatoes with green peas, wheat bread, compote	Kefir and biscuits	Broccoli puree, sweet cottage cheese, milk tea, wheat bread
Tuesday	Milk vermicelli, wheat bread with liver pate, chicory with milk	Pea soup, boiled chicken breast with buckwheat, compote and wheat bread	Boiled milk and gingerbread	Baked zucchini, mashed potatoes, sweet tea and bread
Wednesday	Semolina porridge, wheat bread, cheese pudding, milk tea	Mashed potatoes, cauliflower soup, rye bread, fish salad with vegetables, compote	Yoghurt and biscuits	Cottage cheese with milk, carrot puree, milk, wheat bread
Thursday	Omelet with cabbage, apple pie, kefir	Fish soup, lazy cabbage rolls, wheat bread, chicory with milk.	Curd pudding, apple	Buckwheat porridge, liver souffle, bread, milk
Friday	Rice pudding, sweet milk tea, bread and butter	Cabbage soup, mashed potatoes, beef cutlet, dried fruit compote, bread	Banana, cookies, fermented baked milk	Cottage cheese, fruit puree, kefir
Saturday	Rice porridge, tea with milk, bun with butter	Meatball soup, squash puree, bread, chicory with milk	Pear, yogurt, biscuits	Buckwheat with milk, apple, tea with honey
Sunday	Cheesecakes, sweet tea, banana	Homemade noodle soup, fish nuggets, compote, bread	Rusks with warm milk	Fritters, fermented baked milk

What to feed at night

Since the diet of a one-year-old baby also implies the presence of breast milk or formula, the child needs nighttime snacks. Some parents, having worked out a certain feeding regime, give the baby a snack not only before bedtime, but also during the night awakening. If the baby is breastfed, then it will be enough for him to eat only mother's milk. If the baby eats an artificial mixture, then not only an adapted mixture, but also kefir and compote will perfectly fit into his nightly diet.

Inappropriate diet or harm to the common table

Despite the fact that the baby has already grown up, his diet has changed, and the diet has become more varied, mothers should remember that it is too early for the baby to eat "adult" food. Many parents are sure that as soon as the child has learned to chew the pieces, it is time for him to eat from the common table. This belief is fundamentally wrong. A kid for several years, or better all his life, must observe not only a certain regimen, but also eat right.

The following foods must be excluded from the diet:

• fried and smoked;
• salty and very sweet;
• fatty meats;
• coffee and carbonated drinks;
• spicy dishes;
• mushrooms (up to 6 years old).

Baby diet

Since a child has more "free" time per year to explore the world around him, he may constantly demand something for a snack. It is not recommended to break the diet. Since this will not only reduce the quality of food intake, but also make it adapt to kindergarten more severe. Already at an early age, it is worth teaching the baby to comply with the preschool regime in order to reduce the load on the psyche in the future. The child grows every day, the menu changes, the regime of the day, new needs of the body appear. Therefore, a mother should know how to correctly formulate the diet of her baby so that he grows up strong and healthy.

The nutrition of a child at 1 year and 1 month is more and more approaching the adult diet. And although it is still impossible to feed a baby from a common table, pediatricians recommend gradually acquainting him with different tastes.

Basic principles of feeding at 1 year and 1 month

By this age, all children, both infants and artificial, are already familiar with many types of complementary foods.

In addition, the crumbs already have 8 teeth in their mouth, which need to be "given work", offering not only, but also more solid food.

Specialists in baby food give mothers of babies who are 1 year and 1 month old the following recommendations:

The amount of food that a child should eat at this age increases to 1.2 - 1.3 kg per day.

But, since no more than 230-250 g can fit into the baby's ventricle, then this is exactly the amount he should receive in one feeding;

The total nutritional value of all dishes must be at least 1300 kcal.

It is supposed that for each kilogram of his weight, the baby receives 15 g of carbohydrates, 5 g of fat and 5 g of protein (of which 70% should be animal proteins);

The diet still consists of 5 feedings, of which 3 are considered basic: breakfast, lunch and dinner, and two are additional: lunch and afternoon tea.

If the break between dinner and sleep is more than 2 hours, then the baby can be given a little or;

Soups and main dishes now need not be ground, but kneaded with a fork so that small pieces are preserved;

When preparing meals for a child, food should be boiled, baked or stewed with a small amount of fat.

It is forbidden to give fried, pickled and smoked food to the baby;

Sugar consumption should be kept to a minimum. However, the little one can already be offered homemade jam or jam, marmalade or marshmallow.

In this case, you need to start with a small amount and carefully monitor the body's response.

Each meal should end with a drink.

It can be natural juice, rosehip decoction, fresh or dried fruit compote, or thin berry jelly. The amount of liquid for one feeding is 70-80 ml.

In addition, the baby should drink clean water between meals. It is best to give not boiled, but special bottled for children.

Carbonated drinks (including mineral water) children under 3 years of age are not recommended to drink.

How to properly organize feeding your baby

Eating food for a child should not only be a process of getting the necessary nutrients, but also a source of positive emotions.

Food, which is shoved into the baby "through force" or by persuading to eat another piece "for mom and dad" will not go for the future.

Therefore, you need to organize the feeding process according to all the rules:

The child should eat at the same time. In rare cases, deviations within 20-30 minutes are allowed;

In the year and month, the toddler should eat with other family members. At the same time, you need to sit the baby not on mother's lap, but on your own highchair with a table, covered with a clean napkin.

In front of the crumbs, you should put his plate and give a spoon in your hand. By observing the adults' food, the child will learn to eat on their own.

Of course, the first time will not do without spilled soup and porridge smeared on the table, but the main thing is that the baby acts “like an adult”.

And when the toddler gets tired of "fighting with food", it can be carefully fed;

You cannot distract your child from eating with fairy tales, watching cartoons or various toys.

Let the baby focus on food, then he will eat much faster, and all the food will be better absorbed;

It is important to cultivate an aesthetic taste in a child from "young nails". Therefore, he needs to serve all dishes in beautiful dishes, decorating with herbs or pieces of vegetables and fruits;

In order for the baby not to be capricious during feeding, he must "work up an appetite."

To do this, twice a day you need to take walks with him, give him the opportunity to walk with his legs, play ball with him or other active games.

You can not scold a child for bad behavior while eating, and, even more so, punish.

If the baby's food intake is correlated with negative emotions, then he may refuse to sit down at the table, be capricious and even throw a tantrum.

What products and dishes does the menu consist of in 1 year and 1 month

Despite the fact that the baby's diet includes many new dishes, it is still based on milk and dairy products.

His child receives it in pure form or as part of various cereals and other dishes.

In addition, at 1 year and 1 month, the child should receive:

meat... Lean chicken and turkey are best suited. veal or rabbit meat. They can be used to make meatballs, meatballs, soufflés or pates;

liver... Beef is considered the least fatty. It must be boiled until soft, minced and diluted with vegetable broth. Start with small portions;

fish... Boiled fish or fish cakes the baby can eat 2 times a week for lunch or dinner. The best option is hake, pollock or cod fillets;

eggs... If the child is not allergic to this product, then twice a week he can eat a hard-boiled and mashed egg (white and yolk).

For a baby who finds it difficult to chew, you can prepare a soft and nutritious omelet;

vegetables... They should be included not only in soups, but used as a side dish for meat dishes. At 1 year and 1 month, the child can be offered new vegetables: tomatoes, beets, peas, beans.

fruits... Little by little, the baby needs to be taught to new fruits and berries: peaches, raspberries, strawberries, gooseberries, cherries.

Soft fruits (juicy pear or apple, peach, apricot) should be peeled and pitted, and then given whole.

Harder fruits, such as gooseberries, should be doused with boiling water and rubbed through a sieve or chopped with a blender.

The well-known pediatrician Dr. Komarovsky does not advise parents to feed children under 3 years of age with exotic fruits and citrus fruits.

In addition, the doctor believes that each fruit and vegetable is good in its own season, so you should not buy strawberries for your child in winter, which are completely devoid of vitamins.

dairy products... Unsalted hard cheese should be added to the yogurt already familiar to the child.

To prevent the baby from choking on a piece of unfamiliar food, grate the cheese on a fine grater and sprinkle it with vegetable puree or porridge;

cereals... At 1 year and month, porridge no longer needs to be chopped with a blender or grinded through a strainer. The cereal must be boiled well, and then diluted or boiled with milk.

Buckwheat, rice, barley, oatmeal, millet and corn porridge are best suited. Cereals should also be added to soups and broths;

pasta... Use pasta should not be used as a side dish, since they contain a large amount of easily digestible carbohydrates that are not very useful for the baby.

But 1-2 times a week, you can cook a soup with small "children's" pasta, which will undoubtedly please the little one;

bread and flour products... The kid should learn to eat soup or meat with bread. Until 3 years old, only white flour products should be on his menu.

In addition, for second breakfast or afternoon tea, the child can be given low-fat biscuit biscuits, a piece of dried biscuit, a crouton or drying.

Once or twice a week, you can spread a thin layer of butter on the bread.

It is important that a child's main meals at 1 year and 1 month include at least one hot meal.

The baby should finish the meal with a drink: compote, jelly, rosehip broth or weak tea, which are best served warm.

Approximate menu for a week for a child of 1 year and 1 month

For the preparation of children's meals, you do not need to use too complex recipes containing many ingredients.

Firstly, the crumb is not yet able to appreciate the fullness of the taste of such a "culinary masterpiece", and secondly, in the event of an allergic reaction, it will be difficult to find the source that caused it.

The table below contains an approximate weekly menu for a baby per year and month.

	First breakfast	Lunch	Dinner	Afternoon snack	Dinner
Monday	Oatmeal Tea with milk Biscuit	Baked apple	Vegetable soup with pasta Chicken cutlet Vegetable puree Compote	Cottage cheese casserole Milk	Fish stew Cauliflower soufflé with cheese
Tuesday	Rice porridge with milk Bread with butter	Apple and cottage cheese soufflé	Chicken broth with rice Veal meatballs Carrot and pumpkin puree Kissel	Yoghurt for children Biscuit	Chicken cutlet Buckwheat Milk
Wednesday	Millet porridge with dried fruits Tea with milk Crackers	Cottage cheese with berries	Fish soup Chicken meatballs Rice porrige Compote	Kefir Biscuit	Potato casserole with meat Biscuit
Thursday	Buckwheat-oat souffle Biscuit	Baked apple with cottage cheese	Vegetable puree soup with croutons Pumpkin puree Veal stew Compote	Rice casserole with fruit Milk	Broccoli and zucchini puree Chicken meatball Tea with milk Biscuit
Friday	Oatmeal with milk	Boiled egg	Meat soup with pasta Liver paste Rice porrige Kissel	Yogurt Drying	Turkey cutlets Potato casserole Biscuit
Saturday	Buckwheat Biscuit	Yogurt Biscuit	Chicken broth with meatballs Hotpot Compote	Baked apple	Rice pudding Egg omelet with cheese
Sunday	Corn porridge with milk Biscuit	Kefir Crackers	Vegetable puree soup Beetroot puree Chicken cutlet	Banana soufflé	Vegetable casserole Veal meatballs

Before going to bed, the baby can drink 100-150 ml of mother's milk.

A baby who is bottle-fed is offered an adapted formula.

For the first year of my life new person goes a long way. His body is rapidly changing, adapting to the world around him. A child by the age of one already knows a lot. The kid grows up and continues to learn new things for himself. In order for him to have the energy for growth and play, he must be properly fed. At 1 year old, the child's nutrition becomes more varied and rich.

Features of the baby's digestive system

In a one-year-old child, all systems of the body develop very quickly. The digestive system is also undergoing major changes.

A one year old baby can have up to eight teeth. He already knows how to chew well and he begins to like solid foods.

In the digestive tract of the baby, more active enzymes are formed, which contribute to the digestion of food, and also help to assimilate not only special baby food, but also food, which is more complex in composition and consistency. The child's stomach at this age has become larger and stronger.

But you cannot abruptly change the baby's menu. It is necessary to introduce new products and dishes into the children's diet very carefully and gradually. Adult food for a one-year-old child is not yet suitable.

Foods and their combinations in the diet of a one-year-old child

If the parents correctly switched to complementary foods, then the child's diet gradually changed during the first year of his life, and by the end of the period he had already tried the most common types of foods.

From the first year, the child is very smoothly transferred to solid food. In general, the food is still finely grated. But semi-liquid dishes are no longer only mashed potatoes. Small pieces of food may already be on the baby's plate. It is not yet possible to feed a baby at this age with very dry food. It will still be difficult for him to swallow it.

It is important that the child's nutrition is thought out in terms of the correct composition. It must necessarily include the nutrients necessary for growth and development, that is, be balanced.

A one-year-old child should receive one thousand three hundred calories in one day. The volume of food consumed by the baby should be two hundred milliliters. Normally, 1 kilogram of baby's weight per day should account for about 4 grams of protein, 16 grams of carbohydrates and 4 grams of fat.

When a menu for children is being thought out, it must be taken into account that not only a certain amount of proteins, but also their quality is important for the normal functioning of the body.

Seventy-five percent of the total protein consumed by a child is vegetable and animal, since these proteins contain amino acids. In order for the baby to receive such proteins to the fullest, it is necessary to introduce dishes from meat and fish, as well as poultry, into the menu.

Products that must be in the baby's diet

Milk products

Milk and its derivatives are invariably included in the children's menu. At this age, the baby should consume about six hundred milliliters of milk derivatives per day. Of the total, a third is kefir and the same is yogurt. It is advisable that these products are specially made for baby food... They must contain beneficial bacteria.

Cottage cheese is an irreplaceable part of the children's menu. It can be used to make casseroles as well as pudding. Sometimes the baby can eat grated cottage cheese. As for sour cream, so far it can only be added to soups. Only low-fat sour cream is taken for the preparation of baby food.

Cereals

For feeding children have always been used different variants porridge. But they should be offered to the child no more often than once a day. Cereals do not contribute to the rapid absorption of calcium.

The most popular porridges for parents and the most useful for children are buckwheat and oatmeal. You can also cook millet and corn grits for feeding babies. Rice and semolina make delicious cereals for baby feeding.

Meat

At this age, for proper development, the baby should receive about one hundred grams of meat per day. For a child, you need to cook a rabbit or veal. Occasionally, you can cook very lean pork dishes.

Great for baby food chicken or turkey. You can make dishes with the liver or tongue. So that the food is not too hard for a little person, you need to make steam cutlets, meatballs.

Fish

A child from 1 year old can eat fish dishes only twice a week. A serving of fish should weigh about forty grams. On the day when fish is prepared for a baby's lunch, meat dishes you do not need to offer him.

Low-fat varieties of fish for baby food should be chosen. Fish with fewer bones should be taken. Usually pike perch and cod are prepared for babies.

Eggs

If the baby does not show allergies, then he should be given one egg no more than three times a week. Chicken or quail eggs should only be boiled hard-boiled or made into an omelet. After the child has reached the age of one, the whole egg can be offered to him.

Pasta

Pasta in the children's menu should be very dosed. Usually spaghetti or other pasta is used as a side dish. But it's also a good idea to sometimes add them in small quantities to the soup.

This can be done only twice a week, and preferably once. The fact is that there are too many simple carbohydrates in regular pasta.

Bread

Up to one and a half years old, a child can only be given white bread. It is much easier to digest. The daily consumption rate of bread for a child who has reached the age of one year is one hundred grams.

Fats

When your baby eats meat dishes, he gets enough animal fats. But for the full development of the child, it is necessary to consume vegetable fats. Vegetable oil can be added to children's meals before serving.

If you add it during cooking, then when heated, carcinogens will be formed, which are very harmful to children's health. Butter can sometimes be added to a side dish for your baby.

Vegetables

When the baby is one year old, you can already enter beets and turnips into the menu. For a variety of dishes, it is quite possible to add tomatoes and green peas in small quantities.

In general, vegetables are the most important component of baby food. For now, the child can be given them in a grated form, but as early as a year and a half, dishes can consist of pieces of boiled or stewed vegetables.

It is worth paying attention to the fact that vegetables are best combined with foods that contain protein. They will help him assimilate.

Berries and fruits

In one year, a child should receive about two hundred grams of fruits and berries per day. Now the baby can taste any kind of fruit. But you can't overdo it here.

We need to offer him new foods in small portions and carefully monitor how the child reacts to them.

Those fruits and berries that are easy to chew can be given to the child in pieces, and harder or with a dense shell, grind and peel as needed.

You can already taste apricots, oranges, strawberries, kiwis, peaches, blueberries and much more. Berries and fruits should be included in the feed after the main meal.

You can also mix them into dishes with cottage cheese or yogurt. It is also good to offer them with cereals.

The drinks

A person of any age should drink plenty of water. A small child should always have access to drinking water. It is advisable to buy special baby water.

In addition to water, it is good to give your baby herbal teas made from fennel or chamomile. To keep the child calm, you can offer mint tea.

Children's fruit or vegetable juices, as well as various compotes can also be present in the children's menu. You should pay attention to the amount of sugar in the composition of these drinks.

desserts

Dried fruits are also suitable for treats. But do not teach your baby to sweets. A baby's diet of one year suggests that the presence of sugar in dishes should not exceed forty grams per day.

Diet of a one-year-old baby

For children of this age, there are four or five meals a day. After the baby reaches the age of one and a half years, you can switch to four feeding times.

You should adhere to a certain time for a child to eat. This is essential for good digestion. It is advisable not to allow your baby to snack. It is very harmful to offer sweets for a snack. The habit of eating right is formed at a very early age.

Baby food video

Content

For many parents, feeding a child at 1 year old is difficult, because the baby is growing and requires adherence to the feeding regime. Correctly selected products and a menu calendar will ensure the growth and development of the baby in accordance with the norms. It is worthwhile to take a responsible approach to the choice of ingredients and the menu so that the child does not experience a lack of nutrients.

The diet of a child at 1 year

According to Dr. Komarovsky, the diet of a one-year-old child, according to the norms, should smoothly approach that of an adult. How to feed a child at 1 year old, pediatricians will tell you - give food mashed with a fork, mashed potatoes, vegetables and fruits in pieces. Meat and fish are served with stews and goulash, flour pancakes and pancakes are added. It is better to follow the feeding schedule five times. In the morning, according to the menu, you need to eat meat and fish, and cereals and milk in the late afternoon.

What can you eat

The feeding scheme, including information on what a baby can eat at 1 year old, looks like the recommendations of pediatricians. Here is what doctors advise about the menu for a child at a year old:

• meat - rabbit, lean pork, veal, chicken, turkey, liver and tongue;
• eggs - chicken, quail;
• fish - cod, pike perch, hake, sea bass;
• fats - eat according to the norms;
• dairy products - yogurt, kefir, cottage cheese, low-fat sour cream in soup;
• cereals - buckwheat, oatmeal, semolina, rice, millet, corn;
• pasta;
• drinking regime - clean water, vegetable and fruit juices, compotes, weak tea, decoction of mint, fennel or chamomile.

One year old child's menu

Pediatricians have developed a menu for a one-year-old child for a week with recipes. It was based on observance nutritional value dishes. All food on the menu for the day contains the right amount of vitamins. The chart shows sample menu a child per year for a week, excluding drinks and bread - they should be given with each meal, except for an afternoon snack:

Monday	Milk noodles, omelet with cheese,	Broccoli puree soup, fish meatballs, Cherry juice, mashed green peas and potatoes, bread	Milk pudding, cookies	Cauliflower puree, cottage cheese
	Liver pate with potatoes	Pea soup, meat soufflé, carrot puree,	Milk, cheese pie	Baked apple, mashed potatoes
	Oatmeal, cheese sandwich	Vegetable soup, vegetable salad with fish, mashed potatoes	Kefir, applesauce, cookies	Cottage cheese with milk, carrot puree
	Semolina porridge, omelet with cabbage	Spinach soup, lazy cabbage rolls, vegetable puree, pancakes	Sour milk, cookies	Banana pudding
	Rice pudding	Cabbage soup, meatloaf, mashed potatoes	Kefir, cookies, apple	Cottage cheese, beetroot puree with apple
	Pear pudding	Chicken puree soup, turkey cutlets, courgette sauté	Milk, bun, fruit	Cottage cheese, mashed potatoes
Sunday	Herring pate with potatoes, cheese cakes	Cheese soup, chicken cutlets, squash pancakes	Kefir, apple, crouton	Semolina porridge, omelet

Dishes for children from 1 year old

The diet, schedule and menus for a 1-year-old child have been developed taking into account all needs, so parents should look for a special recipe with a photo for cooking meals for a week and a month. This will help you make the right soup, porridge, or casserole. With recipes, there will be no problem with how to feed the baby. If he is allergic, it is worth choosing a weekly hypoallergenic menu.

Porridge

• Cooking time: half an hour.
• Servings Per Container: 1 person.
• Calorie content: 174 kcal.
• Purpose: for breakfast.
• Cuisine: author's.

An excellent breakfast option on a schedule is cereals for a one-year-old child, which are prepared in milk or its mixture with water. This is a great start to the day, which will give your baby strength and mood for the whole day ahead. Grains contain slow carbohydrates that keep you feeling full for a long time. Prepare semolina with dried fruits according to the recipe.

Ingredients:

• semolina - 30 g;
• water - 125 ml;
• milk - 125 ml;
• fruit - 20 g.

Cooking method:

1. Boil a mixture of milk and water, add semolina in a thin stream, stirring vigorously.
2. Close the lid, cook for 3 minutes, let it brew for 10 minutes. Add fruit slices.

• Cooking time: half an hour.
• Servings Per Container: 1 person.
• Calorie content: 197 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: medium.

Another menu option that tells parents what to cook for breakfast for a one-year-old baby is Hercules oatmeal. She cooks quickly, possesses useful properties and contains valuable nutrients. It is not necessary to sweeten it - additives in the form of fruit pieces or honey are suitable, if there are no allergies or rashes to the latter.

Ingredients:

• oat flakes- 30 g;
• water - a glass;
• milk - 150 ml;
• fruit - 30 g.

Cooking method:

1. Boil the water, add salt, pour the flakes crushed in a coffee grinder in a trickle. Cook for 10 minutes, pour in the heated milk.
2. Boil, cook for 2 minutes, add fruit.

Dairy dishes

• Cooking time: 45 minutes.
• Servings Per Container: 1 person.
• Calorie content: 200 kcal.
• Purpose: for dessert.
• Cuisine: author's.
• Complexity of preparation: medium.

Serving dairy products to children after a year is best in the form curd casseroles and soufflé. The following recipe will tell you about the secrets of making a cottage cheese casserole with dried fruits, which is ideal for an afternoon snack or part of a dinner. The result is a delicious appetizing dish that will appeal to a child of any age, not just a one-year-old.

Ingredients:

• cottage cheese - 200 g;
• granulated sugar - 30 g;
• semolina - 50 g;
• eggs - 1 pc.;
• sour cream - 10 g;
• raisins - 20 g.

Cooking method:

1. Steamed raisins, mix with cottage cheese crushed with a fork, beat in an egg. Sweeten, add semolina, put in a mold.
2. Grease the top with sour cream, put in the oven at 180 degrees. Hold for half an hour.

• Cooking time: half an hour.
• Servings Per Container: 1 person.
• Calorie content: 111 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: medium.

Another option for telling parents what to cook for breakfast or an afternoon snack for your baby is milk soup with spider web vermicelli. Your child will appreciate the treat if you include it on the menu on a regular basis. Pleasant taste, rich nutritional value and fast food preparation will please even adults. It's easier to cook soup in a slow cooker.

Ingredients:

• milk - half a liter;
• vermicelli - 3 tablespoons;
• butter - 3 g;
• sugar - 10 g.

Cooking method:

1. Pour milk into a bowl, boil in a multi-cook or fry mode, add butter, sugar, noodles.
2. Cook in multi-cook mode for 10 minutes.

What kind of fish can you

• Cooking time: half an hour.
• Servings Per Container: 6 Persons.
• Calorie content: 220 kcal.
• Purpose: for lunch.
• Cuisine: author's.
• Complexity of preparation: medium.

Fish dishes for children from one year old should be prepared from non-bony fish, preferably sea fish. It is healthier than river and has a high content of polyunsaturated fatty acids omega. You can steam it, lightly fry it in batter, or cook it in a slow cooker. The last cooking method is used in this recipe, which many will like.

Ingredients:

• trout fillet - 1 pc .;
• quail eggs - 6 pcs.;
• milk - 50 ml;
• mineral sparkling water - 50 ml;
• flour - 10 g;
• olive oil- 10 g.

Cooking method:

1. Cut the fillet into pieces, dip in a batter of water, milk, eggs and flour.
2. Heat oil in a multicooker bowl, fry the pieces for a couple of minutes.

• Cooking time: half an hour.
• Servings Per Container: 1 person.
• Calorie content: 111 kcal.
• Purpose: for lunch.
• Cuisine: author's.
• Complexity of preparation: medium.

Parents who don't know what to cook for their child's lunch will love the inclusion of a fish soufflé on the menu. It has a soft, airy texture, has a pleasant aroma and is easy for children to chew. You can cook it in a slow cooker or oven from any sea fish. Better to take sea bass or cod, because they are not as bony as other breeds.

Ingredients:

• sea ​​fish - 100 g;
• eggs - 1 pc.;
• oatmeal - 10 g;
• milk - 50 ml.

Cooking method:

1. Steam the fish until tender, remove the bones, put in a blender bowl. Purée with yolk, milk, flakes, salt.
2. Add the whipped egg whites, arrange in the tins.
3. Put in an oven or double boiler, bake for 20 minutes.

Check out other recipes for how to cook deliciously.

Soups for children

• Cooking time: half an hour.
• Servings Per Container: 10 Persons.
• Calorie content: 92 kcal.
• Purpose: for lunch.
• Cuisine: author's.
• Complexity of preparation: medium.

First courses for children from 1 year old differ in a wide variety, because you can cook meat soup or lean. A tasty option would be a soup based on Brussels sprouts and broccoli, which has a vitamin composition and a bright attractive color. It is best to take fresh food for him, but in their absence, ready-made frozen mixtures are suitable.

Ingredients:

• Brussels sprouts - 350 g;
• broccoli - 300 g;
• tomatoes - half a kilo;
• carrots - 1 pc.;
• bell peppers - 2 pcs.;
• rice - 100 g;
• water - 1.5 l;
• parsley - a bunch.

Cooking method:

1. Boil the rice until cooked, remove the skin from the tomatoes, chop, rub the carrots coarsely. Cut the bell peppers into strips, disassemble the cabbage into inflorescences, chop the greens.
2. Boil water, add all food ingredients, cook for 15 minutes. Purée with a blender, warm up.

• Cooking time: 2 hours.
• Servings Per Container: 10 Persons.
• Calorie content: 82 kcal.
• Purpose: for lunch.
• Cuisine: author's.
• Complexity of preparation: medium.

Borscht with beans will be a tasty and satisfying option of what to cook for a one-year-old child for lunch. The easiest way to do it in a multicooker is to get a mass saturated with aromas. You can serve the soup ready-made, but it is better to puree it with a blender - this makes it easier for the child to eat. If you are allergic to any of the components, it is worth excluding them from the composition of baby food.

Ingredients:

• potatoes - 3 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• White cabbage- third fork;
• beets - ½ pcs.;
• water - 1.2 l;
• lemon - ¼ pcs.;
• beans - a glass;
• tomatoes - 2 pcs.

Cooking method:

1. Soak beans overnight, boil in the morning for an hour. Coarsely rub carrots with beets, sprinkle lemon juice, cut the potatoes into cubes, chop the cabbage. Peel and chop the tomatoes.
2. Add all the ingredients with a whole peeled onion into the multicooker bowl, add water, cook in soup mode for 45 minutes. Remove the onion, puree the food with a blender.

Meat

• Cooking time: 1 hour.
• Servings Per Container: 8 Persons.
• Calorie content: 192 kcal.
• Purpose: for lunch.
• Cuisine: author's.
• Complexity of preparation: medium.

It will be easier for a one-year-old child to cook meat if you know a few healthy recipes... One of them is chicken schnitzel with an egg, for which you should take a chicken fillet and scroll it through a meat grinder. Instead of poultry, you can take lean pork, and for a more tender texture, chop the meat with a sharp heavy knife. Roasting is carried out in the oven.

Ingredients:

• chicken fillet - half a kilo;
• quail eggs - 8 pcs.;
• chicken eggs - 1 pc.;
• cheese - 150 g;
• crackers - 20 g;
• onion - 1 pc.

Cooking method:

1. Grind the fillet, combine with breadcrumbs, chicken eggs, cheese, knead the minced meat.
2. Form cutlets, put a boiled quail egg in the center of each.
3. Bake in the oven for half an hour at 190 degrees.

• Cooking time: half an hour.
• Servings Per Container: 5 Persons.
• Calorie content: 118 kcal.
• Purpose: for lunch.
• Cuisine: author's.
• Complexity of preparation: medium.

How to feed a child, the following idea of ​​making delicious liver pancakes from chicken liver... They cook quickly, have a delicate taste and are great for transitioning to an adult menu. To make the offal even softer, it can be pre-soaked in milk or water, but you can do without this, because it does not taste bitter like pork.

Ingredients:

• chicken liver - 200 g;
• onions - ½ pcs.;
• eggs - 1 pc.;
• semolina - 10 g;
• flour - 20 g.

Cooking method:

1. Make gruel with a blender from liver and onion, add an egg, add semolina with flour.
2. After 10 minutes of infusion, form the pancakes, bake in a double boiler until tender.

What fruits can a child at 1 year old

Doctors answer the question, what fruits and vegetables can a one-year-old child have, what should be included in the child's menu after a year:

• vegetables - green peas, tomatoes, turnips, beets;
• fruits - citrus fruits, peaches, apricots, kiwi;
• berries - cherries, blackberries, raspberries, gooseberries, cherries, currants, strawberries.

Sweets

Doctor Komarovsky, when asking the question of whether it is possible for a one-year-old child to have a sweet, claims that a child's menu at 1 year old allows:

• marmalade, jam, honey;
• dried fruits, unsweetened cookies.

Video

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