What's worse for the liver is wine or vodka. The most harmful alcoholic drink

According to the latest statistics, Russian citizens consume about 13.9 liters of pure alcohol per year for each. At the same time, no more than 30% of the population are ready to completely exclude alcohol from the festive menu.

Scientists and doctors argue about the effects of alcohol, but everyone agrees that the effect different types alcoholic beverages per person is not the same. The consequences of drinking alcohol depend on the amount drunk, the type and quality of alcohol.

Spirits and modern society

Alcoholic drinks differ not only in the type and content of ethanol, but also in the level of negative effect on the liver and the body as a whole. The total volume of alcohol consumed in Russia increased by 10% compared with the indicators of the previous 5 years, which negatively affects the health and living standards of the population.

According to the WHO, women who regularly consume alcohol live on average 5 years less than women who are sober. In men, this difference increases to 7-10 years.

Reasonable selection of alcoholic beverages and their moderate consumption can significantly reduce the risk of developing liver disease. of cardio-vascular system and organs of the digestive tract. Choosing the least dangerous alcohol for festive table, you can have fun with minimal repercussions.

There is a theory of “culture of moderate drinking,” according to which drinking small amounts of alcohol can not only add fun, but also provide some benefit.

Even Hippocrates promoted the use of red wine for the treatment and prevention of diseases. Some of the modern doctors also find it permissible to drink 1-2 glasses of red wine a week, believing that it is beneficial for digestion and the process of blood formation.

Regular, systematic consumption of alcohol in small amounts is also harmful to the body, as heavy libations, which rarely happen. Harmful substances, which are the decay products of ethanol, accumulate in the human body and can play the role of a "time bomb".

How alcohol affects the human body

Alcoholic beverages are those that contain ethanol (ethyl alcohol). This substance is the strongest psychoactive compound, depressing the human central nervous system and causing a feeling of intoxication. In its pure form, ethanol is extremely dangerous, as it can quickly destroy protein compounds in tissues.

Regular intake of alcoholic beverages provokes an excessive accumulation of harmful substances: toxins, carcinogens, poisons (acetaldehyde). The liver is the only organ that can efficiently process ethanol, but in addition to this organ, other body systems also suffer:

• nervous, since 100 ml of strong (40 0) alcohol provoke the death of about 8000 nerve cells;
• cardiovascular, since the ingress of ethanol into the blood causes an increase in pressure, a rapid heartbeat, forms blood clots due to the adhesion of red blood cells;
• digestive, since ethyl alcohol in doses of more than 150-200 ml, taken within 10 hours, destroys hepatocytes in the liver, provoking inflammation, hepatosis and obesity of internal organs.

How to choose the least harmful alcohol

The choice of the least hazardous alcoholic beverage should be based on criteria that determine the level of harmful effects on the human body. These criteria include:

• quality (manufacturer, compliance with established safety requirements, conditions of bottling, transportation and storage);
• fortress (the amount of ethyl alcohol in the composition);
• availability of flavoring additives and their range;
• the rate of absorption of alcohol into the blood.

A properly selected alcoholic drink will cause minimal harm to the body, prevent the development of severe pathologies and hangover syndrome.

What is the Difference Between Expensive and Cheap Alcohol

There is an opinion that the harm of alcohol is the same, regardless of the quality and cost of the drink. But there is a difference between a cheap low-grade alcoholic product and an expensive “elite” product.

The low price indicates that cheap raw materials of poor quality were used in the production. This affects the composition of the alcohol-containing drink, and also aggravates the consequences of its use.

Manufacturers who comply with safety standards and care about the quality of the finished product use more expensive raw materials and complex purification processes. This will certainly affect the price upward.

Ethyl alcohol is found in every alcoholic beverage. Depending on its concentration, alcohol varies in strength. In the human body, ethanol breaks down into several compounds, the most dangerous of which is acetaldehyde.

This poison causes poisoning (intoxication), which intensifies during moments of strong intoxication and with the systematic regular use of alcohol.

The more degrees in the drink, the higher the concentration of ethyl alcohol, which means that a smaller amount of alcohol is required to poison the body and harm it. Moreover, the degree of intoxication of a person is not always directly proportional to the amount of ethanol in the body, since different types alcohol different speed absorption into the blood.

The value of flavorings

Most alcoholic beverages, in addition to ethyl alcohol, contain many additives, such as:

• sweeteners;
• dyes;
• flavors;
• essences and extracts.

The usual organoleptic properties of beverages, such as taste, color and smell, are the result of the addition of these substances to the product. Most often, manufacturers use synthetic additives that reduce the cost of production, but at the same time are capable of harming the health of consumers themselves.

The most common sweetener used in distilleries is sugar. It is added to champagne, liqueurs, cocktails and many other foods. Drinks with a high sugar content are high in calories, which should be considered for people who are overweight and have liver or pancreatic disease.

Artificial flavors and colors often cause allergic reactions that are aggravated by alcohol. People prone to allergies are not recommended to drink brightly colored, flavored and sweet alcoholic drinks. Also allergens are plant extracts and essences.

Impact speed

According to the impact speed, everything alcoholic drinks can be divided into two types:

Despite the fact that intoxication from vodka sets in faster than from beer, health damage can be equal. Often a person who prefers low-alcohol drinks is not aware of the amount of alcohol consumed.

He cannot stop in time, while the amount of ethanol in the body already exceeds the safe norm. The consequence of such irrational behavior is severe intoxication and severe hangover.

The consumption of any alcohol should be accompanied by a plentiful snack - this significantly reduces the rate of absorption of alcohol into the blood, and also protects the digestive tract from the harmful effects of alcohols.

Safe doses of alcohol

Not every person is ready to completely give up alcohol. Scientists have determined the doses of various types of alcohol that can be processed by the liver without harm to health. We are talking about a one-time, but not regular use of alcohol and in relation to healthy people.

Relatively safe daily doses are:

The indicated quantities were calculated conditionally and are suitable for most people, however, a person's body weight and the presence of chronic diseases in him play a role.

Rating of harmfulness of types of alcohol

The types of alcohol vary in their degree of destructiveness. Based on scientific and medical research, it is possible to compile a rating of the most popular alcoholic beverages.

Energy alcoholic cocktails

The caffeine and taurine in energy cocktails provide a short-term invigorating effect, allowing you to have fun all night long without feeling sleepy and tired.

Regular use of energy drinks with alcohol leads to memory disorders, psychosis, dizziness and fainting, aggression, depression and sometimes provoke suicide attempts.

In some states, the sale of alcoholic energy cocktails is prohibited by law. In Russia, this possibility is being actively discussed by legislators.

Sweet cocktails with alcohol

Multicolored, sweet, aromatic cocktails in bars, which are certainly served in beautiful glasses, cause great damage to health. A mixture of several types of alcohol in one glass does not allow you to accurately determine the strength of the drink and calculate a safe dose.

In addition, cocktails often contain a large number of sugar syrup, which is extremely high in calories and puts additional stress on the liver and pancreas.

The simultaneous intake of large amounts of sugar and alcohol into the bloodstream leads to the destruction of liver cells and the development of fatty hepatosis.

Champagne and sparkling wines

Some people call champagne and sparkling wines a feminine drink, believing that a few glasses of "fizzy" cannot be harmful to health. The main threat is posed by the large amount of sugar in the drink, as well as its carbonated content. Alcohol with gas is absorbed into the bloodstream faster and faster, causing the feeling of intoxication.

Safe for healthy person It is considered to drink 1-2 glasses of champagne per evening. An overdose leads to disturbances in the functioning of the digestive tract and poisoning, since sparkling wine actively emits carbon dioxide in the stomach.

Beer

The popularity of beer among the population is due to its low alcohol content, pleasant taste and variety of choice. However, statistics show that more than half of alcoholics began their journey with just a few mugs of foam a week.

The danger of beer lies in several factors at once:

1. In order to achieve a sufficient degree of intoxication, a person usually drinks much more than the permissible norm. In this case, the dependence comes imperceptibly.
2. Phytoestrogens (female hormones) in the composition of beer make men who abuse this drink feminine - the figure changes, the belly and chest grows, the character changes.
3. The high calorie content of beer often leads to obesity and liver disease.

Nonalcoholic beer, which is brewed according to the technology, must not contain ethanol at all. Alcohol is contained in such a drink in a minimal amount (from 0.5 to 1.5 vol.), But it has exactly the same effect on the body as high-grade alcohol-containing products, such as wine or vodka.

After consumption non-alcoholic beer it is forbidden to drive vehicle, it is contraindicated in persons under 18 years of age and in pregnant women.

Watch a video about what will happen if you drink beer every day:

Cognac and brandy

Small doses of cognac and quality brandy can be recommended for lowering blood pressure (if it is high) or as an additional measure in the fight against viral infections.

A safe daily dose is 30-60 ml. Exceeding this volume completely negates the positive properties of the drink and can cause intoxication, increased blood pressure and severe hangover.

Guilt

Natural grape and fruit wines, as well as cognac, can be recommended in medical purposes... Naturally fermented grapes have a beneficial effect on the process of hematopoiesis and improve digestion, therefore it is often used as an aperitif. Wine abuse begins after 3 glasses of wine within 1 day.

Vodka

Hepatologists, narcologists, nephrologists and other doctors claim that the least dangerous alcohol consumed in acceptable amounts is vodka. Despite the fact that this is a strong alcohol (40 0), the risk of developing pathologies is reduced because it contains:

• there are no additives, classic vodka consists of alcohol and water;
• there is no sugar that complicates the liver.

Permissible daily rate 30-60 ml is considered, and 1500 ml, drunk within a short period of time, can lead to death.

The consequences of drinking alcoholic beverages

The consequences of drinking alcoholic beverages are divided into short-term, which appear within a few hours after drinking, and long-term, which make themselves felt after a long period of systematic libation.

The main short-term consequence is the state of intoxication, which is accompanied by changes in metabolic processes, disturbances in the functioning of the brain, vestibular apparatus and stress on all body systems.

Symptoms drunkenness vary depending on the concentration of ethanol in the blood, among them are:

• Confusion of speech and consciousness;
• hearing and vision loss, hallucinations;
• gluing of erythrocytes and, as a result, anemia;
• drowsiness;
• vomiting, diarrhea, nausea;
• headaches, tinnitus;
• difficulty in natural physiological processes (breathing, urination, etc.);
• memory losses;
• bouts of aggression, euphoria, mood swings.

In a state of alcohol intoxication, people are more likely to receive domestic injuries, get into traffic accidents, become participants in sexual violence or other forms of expression of physical aggression.

In the long term, people who regularly consume alcoholic beverages develop a stable dependence. This negatively affects both human health and social conditions of his life.

Alcoholics face a variety of physiological problems, but most commonly:

• pathologies of internal organs, chronic intoxication of the body;
• spinal cord injuries, atrophic heart diseases, strokes;
• cancers of the throat, stomach, liver and colon;
• hormonal disorders;
• erectile dysfunction, infertility, early menopause, etc.;
• lack of B vitamins, calcium and zinc.

These problems are a consequence of the behavior patterns of an alcohol addicted person who tends to lead an asocial lifestyle.

Social problems such as:

• crisis in relations with family, friends, colleagues;
• difficulties in employment and work;
• tendency to violence, aggressive behavior;
• the formation of mental pathologies, among which there are severe psychoses, personality disorders and manic states.

Get your liver tested!

Conclusion

Ethyl alcohol in any alcoholic beverage is poisonous. However, the liver is able to process small amounts of ethanol, thereby completely removing it from the body and protecting vital organs, functions and systems.

Scientists have calculated the safe daily intake of various types of alcoholic beverages. These figures are true for adults who drink rarely and do not have chronic diseases.

Any amount of alcohol is strictly prohibited:

• persons under the age of 18;
• pregnant and lactating women, as well as couples planning pregnancy.

The safest among the variety of types of alcohol is considered to be vodka, and the least - energy cocktails.

Non-alcoholic beer brewed in accordance with the brewing technology also contains a small amount of ethanol (from 0.5%), therefore it cannot be considered safe for health and requires limitation in the amount of consumption.

Hepatologist, Gastroenterologist, Nutritionist

Svetlana Vladimirovna accepts patients with liver and gastrointestinal tract diseases of varying severity. Thanks to her knowledge in dietetics, on the basis of diagnostics, she conducts a full range of therapy for intra-abdominal organs.

In our time, the types of alcoholic beverages different manufacturers so much that it is impossible to try all of them during a human life, and with overly active attempts to study any significant part of them, the researcher risks losing his health, because in addition to the amusing properties, alcohol is also an extremely toxic substance for the liver and brain.

The best way to maintain physical and mental health there will, of course, be a complete rejection of ethyl alcohol, but drinks have become so tightly embedded in human life that not everyone can completely quit drinking. Bearing in mind that a drink containing alcohol cannot be harmless, it makes sense to try to reduce the harmful effects of ethanol on the body.

The most important rule is that the drink must be authentic. Buy in trusted stores. Read labels and accompanying documents carefully. If the whiskey is bottled not in Scotland or Ireland, but in Belarus or in the south of Russia, you should not be tempted by the low price. Champagne for one hundred and fifty rubles is also unlikely to be a harmless light wine. The "Czech" beer brewed in the Moscow region should also raise some suspicions.

In addition, any alcohol drunk without measure will harm health. A liter, half a bucket of wine or a can of beer will knock even a healthy person off track for several days. If you drink a large amount of the most elite drink, problems will not be long in coming.

With comparable volumes of alcohol consumed, strong drinks will have a more destructive effect on the body than low alcohol drinks. True, this does not apply to various carbonated "cocktails" - fizz with alcohol, like "Jaguar" or "Gin and Tonic". Although such drinks are considered "feminine", they can destroy the liver and men who are accustomed to harsh strong drinks.

When used in moderation, natural wines are of course the most harmless. Thanks to the presence of natural antioxidants in them, wines prevent the formation of acetaldehyde from the ethanol contained in them, which damages the liver, kidneys and brain. In addition, red wines contain natural hepatoprotectors that protect liver cells from damage. Drinking a glass of wine at lunch will neutralize the negative effects of alcohol.

Of the spirits, expensive and high-quality ones are preferable. Vodka must be made at least extra-refined. "The highest" purified alcohol beverages contain a huge amount of oils that are very harmful to health. In addition, only grain alcohols should be used for vodka. It is better to consume French or Armenian cognacs, made from natural cognac alcohol, ouzo or metaxu - Greek.

All alcoholic beverages differ not only in taste, but also in the level of harm to the body. Their use increases the risk of developing diseases and leads to a decrease in the standard of living. The negative effects of drinking alcohol can be reduced by choosing the right type of alcohol. Knowing the characteristics of the influence of various alcoholic beverages on a person will help you choose the safest of them and observe the permissible dose.

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The effect of alcohol on the human body

Numerous studies have confirmed that alcohol, even in small doses, is a poison that destroys the entire human body. According to statistics, women who drink live 10%, and men 15% less than nondrinkers. Of course, not everyone will be able to stop drinking alcoholic beverages overnight, so the question of which alcohol is less harmful to the liver and the body as a whole has always aroused interest.



There is an opinion that small doses of intoxicating drinks as an aperitif promote digestion, and regular consumption of a glass of wine has a positive effect on a person and helps in the treatment of many diseases. Hippocrates also adhered to this theory - he actively used red wine as a therapy for many diseases.

No matter how pleasant and harmless drinking alcohol in small doses may seem, its regular intake into the body contributes to the accumulation of harmful substances. As a result, human health is harmed no less than when drinking alcoholic beverages in large doses. When it enters the body, they suffer:

• Nervous system. 100 g vodka, a glass of wine or a glass of beer cause the death of about 8 thousand nerve cells that cannot be restored.
• Heart muscle. Within 5-7 hours after drinking alcohol, the heart experiences great stress - blood pressure rises and heart rate increases. In such conditions, there is a high risk of developing arrhythmias, coronary heart disease and heart attack.
• Vessels. Under the influence of harmful substances in the blood, erythrocytes stick together and blood clots appear. Moving through small vessels, they clog the lumens and provoke a stroke, hypertensive crisis and heart attack.
• Liver. This organ is responsible for neutralizing ethyl alcohol (the main element of alcohol). In 10 hours, the liver processes 1 glass of strong drink. The rest of the drunk destroys its cells (hepatocytes), causes obesity of internal organs, hepatitis and cirrhosis.





Criteria for choosing the least harmful alcohol

To understand which strong drink will cause minimal damage to the human body, it is worth determining the main selection criteria. There are several of them:

• the quality of the drink;
• the amount of ethanol in the composition;
• type of flavorings;
• speed of action.

Knowing these features, each person will be able to pick up not the most harmful alcoholic beverage.



Difference between expensive and cheap alcohol

Many people believe that all alcoholic drinks are equally harmful, so spending money on expensive ones is not worth it. This statement is not entirely true. It is useless to deny the harm of any alcohol, but there is still a difference between an expensive and a cheap option.

The low price of the product inevitably indicates the poor quality of the raw materials used in production and the imperfect manufacturing technology. When buying cheap alcohol, you don't have to bother choosing a sparing option - surrogate vodka and wine of dubious quality will be equally harmful.



The amount of ethanol in the composition

If you break down any alcoholic drink into its constituents, ethanol will be the most harmful of them. Once in the body, this substance turns into acetaldehyde - it is he who causes intoxication of a person. These consequences occur with constant abuse of drinking and with a single intake in large doses.

The stronger the drink, the more ethanol it contains - which means that it is this kind of drink that causes the most Negative consequences... However, it is necessary to take into account one feature - it is important not only the amount of ethanol in alcohol, but also the amount drunk.



Many people, fearing a negative effect on the body, refuse a glass of vodka in favor of several cans of beer. In this case, the amount of low-alcohol beer will do even more harm than one glass of vodka. In other words, the level of ethanol in a product only matters when it comes to the same volumes of different drinks.

The Importance of Flavoring in Alcohol

In addition to ethanol, alcohol contains other elements:

• sugar;
• dyes;
• essences;
• flavors.

It is these ingredients that give the hot drink its characteristic color, smell and taste, but their usefulness is highly questionable. If you want to reduce the harmfulness of alcohol even a little, you should choose products with natural additives. Elements of synthetic origin exacerbate the already dire consequences.

Sugar is one of the most common ingredients in alcohol. Its high content is noted in liqueurs, champagne, alcoholic cocktails. Such products have high calorie content, due to which the load on the body increases.



Sweet types of alcohol should be abandoned by those who:

• is overweight;
• suffers from diseases of the pancreas;
• underwent surgery to remove the gallbladder;
• has liver diseases (including hepatitis) - a mixture of sugar and ethanol puts a huge load on her.

Herbs, fillers, and other additives in liqueurs can trigger allergic reactions in the body.

Action speed

All alcoholic beverages can be divided into 2 types:

• with a quick intoxicating effect (absinthe, tequila, vodka, cognac);
• with delayed action (champagne, wine, beer, cocktails).



Drinking with a high level of ethyl alcohol leads to rapid intoxication - this allows you to react and stop in time. So, having drunk 3-4 glasses of vodka, a person already feels the signs of intoxication. Wine, beer, and other delayed alcoholic products work differently. After a few drinks, the consciousness will remain clear, and the coordination of movements clear. This gives the illusion of being sober, so the person drinks more and more. The result is severe intoxication of the body. Therefore, when drinking alcohol with a delayed effect, one must take time and constantly monitor the amount of alcohol consumed.

Energy drinks with alcohol content

Over the past few years, alcoholic energy drinks have become widespread among young people. Such a product is considered to be completely harmless due to its low ethanol content and a pleasant sweet taste. Addiction to this kind of drinking promises serious problems.



Scientists from the Canadian University of Victoria have proved that people who often drink alcohol with caffeine are more likely than others to suffer from suicidal tendencies, bouts of aggression and are prone to injury. Energy alcoholic drinks have several characteristics:

• the combination of ethanol and caffeine (caffeine suppresses the intoxicating effect, so people do not feel drunk, which is why they are prone to rash actions);
• high sugar content (the load on the entire body increases, especially on the liver).

Sweet alcoholic cocktails

Fans of pampering themselves with light Margarita or Daiquiri in a nightclub do not even suspect that there is only one glass of this drink. Traditionally, several components are found in the composition at once - a carbonated drink, a certain type of strong alcohol, syrup, juice or sweet water. Drinking 2-4 glasses noticeably increases the load on the body and leads to severe intoxication. This mixture instantly enters the bloodstream and makes the following human organs work in an enhanced mode:

• The pancreas - it processes sugar;
• Liver - it has a double load (assimilation of glucose and neutralization of ethyl alcohol);
• Kidneys - they rapidly remove toxins from lymph and blood;
• Heart - blood flow increases, which is why he has to work in an emergency mode.

Champagne

This drink is often called “feminine” and “aristocratic”. Despite the low percentage of ethyl alcohol in the composition, champagne will be harmless only in the amount of 1-2 glasses.

The product contains a large amount of sugar and carbonic acid. Glucose overloads the liver and spoils the figure, and carbon dioxide provokes the fermentation process in the intestines. Abuse of this drink can cause numerous disturbances in the digestive system, as well as severe poisoning.

Beer

This golden foamy drink is in vain considered safe for the body. First of all, it is dangerous because it quickly becomes addictive. Today, doctors say that the number of beer alcoholics significantly exceeds the number of those dependent on other, stronger types of alcohol.



Beer is a high-calorie product. It promotes rapid weight gain and obesity. Regular consumption of beer significantly reduces the amount of hormones produced, and therefore the reproductive system suffers.

The so-called "non-alcoholic" beer is not inferior in harmfulness to its alcoholic counterpart. It should be borne in mind that there is still a certain percentage of alcohol there (about 0.5%).

Cognac

Compared to beer and cocktails, cognac can be considered less harmful, since the amount of additives and impurities in it is much lower. Small doses help lower blood pressure and neutralize certain viruses in the human body.

Cognac has less effect on the human body if it is consumed no more than 50 g. Excessive passion for this type of alcohol will cause severe intoxication of the human body and a severe hangover.

Wine

If we are talking about a good wine obtained during the fermentation of grapes, then this product can be called one of the most gentle types of alcohol. It contains a small amount of dyes, flavorings and ethanol, so the drink will not do as much harm to the body as an alcoholic energy drink and beer do.

This statement is equally true for both red and white varieties. However, with red wine, the risk of an allergic reaction is much higher. In other words, 1-2 glasses of wine will be almost harmless if not consumed very often.

Vodka

Many will probably be surprised by the fact that this particular strong drink is one of the least harmful to the body. This can be explained by several features:

• simple composition (only alcohol and water are present here);
• complete absence of sugar (this helps to unload the pancreas and facilitate the liver).

Good quality vodka in moderation does not lead to a severe hangover and neutralizes quickly enough. However, its use must necessarily be accompanied by a snack.



Conclusion

Having studied all the criteria for the harmfulness of intoxicating drinks, we can come to the conclusion that the most harmful products were those types of alcohol that have a complex composition and a large amount of impurities (caffeine, sugar, flavorings). Vodka is a relatively harmless product.

At the same time, no matter what type of alcohol a person chooses, the main thing is good snack and a sense of proportion. This is what will allow not only to enjoy the feast, but also to easily endure the hangover syndrome.

• Is a safe limit possible?
• What to give preference to
• Lurking dangers and methods of struggle

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Numerous debates about which alcohol is less harmful to the liver have been going on for a long time. One can argue about the results of research and observations, but the fact remains: any alcoholic drink, regardless of its strength and origin, has a negative effect on perhaps the most important human organ. The only difference is the amount at which alcohol exposure can be harmful.

Is a safe limit possible?

No matter how hard you try, in life you still sometimes have to drink strong drinks: at name days, weddings, when meeting friends after a long separation. And even if it is often only a symbolic dose, it also leaves its mark, although many are convinced that the effect of alcohol on the liver at a minimum dose is practically zero. However, it is not.

The liver is a vital human organ with a very wide range of functions. It is she who supports metabolic processes in the body, accumulates reserves of necessary substances, neutralizes and removes harmful impurities, produces bile in quantities necessary for digestion.

Of course, in a completely healthy state, the liver and alcohol are quite compatible, but with frequent libations, the liver's ability to resist the harmful effects of alcohol decreases, which entails quite serious consequences.

Through observations, specialists have determined doses that can be considered conditionally safe, i.e. the body is quite capable of processing the incoming alcohol and the liver will be able to restore its resource. These doses are calculated for men, and healthy, and for women, each dose must be divided in half.

So, provided that alcoholic beverages are taken in a five-day regimen (with two "days off", when any alcohol is completely excluded), the following volumes can be taken:

• strong alcoholic drinks (vodka, cognacs, etc.) - from 30 to 60 ml;
• wines with the addition of alcohol-containing distillation products (dessert, fortified, port) - from 150 to 200 ml;
• natural and sparkling wines (red, white, champagne) - from 200 to 300 ml;
• light beer - from 450 to 700 ml.

However, the establishment of these doses does not mean at all that the effect of alcohol on the liver in this case is insignificant. It all depends on the constitution of each person, his health and lifestyle. And, of course, this does not mean that you need to drink daily. After all, the main danger of alcohol is addiction, requiring an increase in the dose and often turning into alcoholism.

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What to give preference to

Any alcohol is harmful to the liver. Still, wines, and natural ones, are less destructive. Thus, dry red wines are in the lead in the list of the safest alcoholic beverages in terms of their effect on the liver. People who regularly consume this wine product are less susceptible to the risk of alcoholism, almost 4 times compared to beer lovers and 2 times - with lovers of hot drinks.

The most outwardly harmless product is considered by many to be beer. It would seem that the strength is small, the taste is pleasant, but its main danger lies precisely in the taste - it is able to very quickly release the pleasure hormone (dopamine), thereby causing addiction. Therefore, beer alcoholism comes, as a rule, imperceptibly, but it can entail more serious consequences than a passion for strong drinks.

To understand how alcohol affects not only the liver, but also health in general, it is enough to observe the body's reaction to the consequences of yesterday's fun party, both by your own example and by the example of your closest friends or relatives. A hangover in the morning doesn't make anyone happy. But what happens to the liver at this moment is, at first glance, imperceptible, it seems that after the obvious symptoms of a hangover disappear, the body regains its former shape. However, this is not the case.

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Lurking dangers and methods of struggle

A person does not notice how alcohol affects internal organs until its toxic effects lead to sad consequences. The most common development (acute form), fatty liver (otherwise referred to as fatty hepatosis) and cirrhosis. Moreover, the last two refer to chronic ailments. An enlarged liver is an alarming signal, which is usually detected on examination by a doctor.

And if the acute form of toxic hepatitis can still be dealt with by getting down to business on time, then with chronic diseases the matter is more serious.

In addition to traditional methods of getting rid of alcoholism and its consequences, treatment has proven to be quite good. folk remedies... In this case, the most different means: honey, herbal preparations, useful roots, spices, etc. The first step is to develop an aversion to alcoholic beverages, rid the body of toxins and contribute to the early restoration of physical condition. The second stage is no less important - psychological help and support (if necessary - to the church) in order to show willpower and understand the need to get rid of addictions.

In the arsenal of specialists and healers who carry out treatment with folk remedies, there are a large number of all kinds of recipes, including those containing toxic components. Therefore, before embarking on this type of treatment, especially without the knowledge of the patient, it is imperative to take into account all concomitant diseases or characteristics of the body, including allergies.

The addiction is based on psychological rather than physical dissatisfaction. A person who often drinks alcohol seeks to get the necessary dose of pleasure. Alcoholic drinks helpfully offer him this opportunity. However, this pleasure is deceiving and destructive. The most effective method the fight against alcohol dependence will be a change in the very way of life. After all, playing sports or hobbies for what you love, active rest and physical work can not only have a beneficial effect on the body, but also bring no less pleasure.

Without understanding this, neither medical methods nor treatment with folk remedies will give the desired result.

Everyone has long known about harmful effects alcohol on the human body. Alcohol is harmless only if not drunk. After drinking alcohol, they immediately turn into poison, which gradually poisons the entire body. The strength of harm directly depends not only on the amount drunk, but also on its type. Therefore, it will be further considered which alcohol is less harmful to the body.

Sources of alcohol harm

To figure out what is better to drink and in what doses, it is necessary to understand what constituents of alcoholic beverages have the most negative effect on the human body. When considering this problem, it turns out that alcohol contains 3 main sources of harm.

Ethanol

The main substance of alcoholic beverages that have a detrimental effect on health is ethanol. It is capable of causing intoxication with acetaldehyde, which is formed as a result of the breakdown of ethanol. Also, this element negatively affects nervous system and the brain, is the root cause of many diseases of the kidneys, liver, digestive system. This effect of ethanol occurs even when it is slightly exceeded, not to mention chronic use.

Speaking about the detrimental effect of ethanol on the body, a drink with a high content of it will be more harmful. Although much depends on the amount of alcohol consumed. For example, it may be more harmful to drink several cans of beer than 1 shot of vodka. If we talk about the same volume of different alcoholic beverages, then it is definitely better to drink a drink with a lower alcohol content, since it will cause less harm to the body. This fact was confirmed by American scientists, who, in their studies, found that with frequent use of alcohol with a low content of ethanol (wine, beer), the risk of developing intestinal cancer is lower than with the use of high-grade drinks.

Therefore, choosing the lesser of two evils, it is recommended to give preference to drinks with the lowest alcohol content.

Additives

The highest quality alcoholic beverage should contain only natural ingredients used to give alcohol a certain taste and aroma. In the overwhelming mass of alcoholic beverages that are found on the domestic market, in addition to the main elements, there are also additional ones. Among them may be sugar, various essences, dyes, flavors, etc. These substances do not have any beneficial effect, but only improve the taste of the drink. And if in more expensive products the additives are of higher quality, then in cheap ones there are dyes and preservatives that can seriously harm health. Therefore, from the point of view of additives, it is better to stop your choice on drinks without synthetic ingredients.

Composition

Considering the composition, you should take into account all the components that make up the drink, and not just alcohol.... In this case, alcohol, which includes only natural ingredients, will cause less harm to health.

For example, if we compare red wine and vodka, then the wine will definitely be less harmful in composition, because it is made from natural grape juice. Therefore, in small doses, red wine is even considered healthy.

Summing up the above, we can come to the conclusion that the main criterion when choosing an alcohol that is less harmful to the body is the degree of naturalness of all components and the amount of ethanol included in its composition.

The speed with which alcohol affects the body

When classifying alcoholic beverages according to the degree of harmfulness, it is also necessary to take into account the promising consequences. According to this criterion, alcohol is divided into drinks of instant and delayed exposure.

The first type of influence can be shown with the following example: if you drink a few glasses of brandy or vodka, you can quickly get drunk, and you can enjoy wine or beer for several hours without feeling strongly intoxicated.

While drinking alcohol, most people perceive only momentary action, without thinking about how harmful it is for the body in the future. Often it is from the instantaneous action that the choice of one or another alcoholic product depends.

Delayed impact. If a preference is given to an alcoholic beverage that is consumed constantly, even in small doses, its effect accumulates over time, which has certain consequences. For example, if you drink beer for many years in a row, which has a completely harmless instant effect, then in the end it will lead to various problem situations.

Which alcoholic drink to choose for consumption?

It is impossible to unequivocally answer the question of which alcoholic drink to choose so that it does not bring much harm to the body. Doctors say that only complete abstinence from alcohol can protect the body from it negative impact... At the same time, doctors understand that many, if not all, drink from hour to hour. Therefore, when buying alcohol, you should try to avoid such drinks, which are characterized by:

• the presence of sugar;
• chemical impurities;
• low price;
• dubious manufacturer;
• synthetic base composition;
• adding alcohol.