All about the diet Pierre Dukana. Detailed description of all stages

A diet that came up with and improved the doctor a nutritionist from France - Pierre Duan, one of the most popular in the world. And it is completely deserved, because it was developed more than thirty years. It all started with the fact that in 1975, Pierre Dukhana at the reception had a patient with a severe form of obesity, which he wanted to help not only lose weight, but also consolidate the result of losing weight for life. Thus, his diet was developed and changed over long, and in early 2000 the whole world saw his book called "I do not know how to lose weight", in which all the developments have been collected for many years. All about Duucan diet can be found in detail from this article.

Description and stages of Pierre Dukanina diet

The diet includes four stages that have each of their name: "Attack", "alternation", "fixing", "stabilization". The first three stages are the "base" of the diet, and the number of days spent on the diet will need to count on their own, pushing out how much you want to lose weight (the final result will be driving only from the individual characteristics of the body). The last stage is an example of how it will be necessary to eat if you want to not gain weight anymore.

Each stage of the diet is interesting in its own way. At the first stage, you will take exclusively protein products. The second stage alternates vegetables and protein products. Throughout the third stage, solid cheese, fruits, and starch products are added to your menu. Well, the fourth stage is already right and healthy food over long.

Diet rules

It is also worth learning, the basic rules of the diet, which are strictly forbidden to violate. Failure to comply with these items affects the final result.

  • Forget about the existence of elevators, and make a daily walk for at least 30 minutes;
  • Drink up for days at least 2 liters of pure and non-carbonated water;
  • Completely abandon alcoholic and carbonated drinks, sweet, semi-finished products and vegetable fats, mayonnaise and similar sauces;
  • Exclude fruits from the diet with high sugar fruits: grapes, bananas, dates, cherries, figs;
  • Filling salads and other similar dishes can only be lemon juice.

These rules need to be remembered throughout the diet, and try to take them as responsibly.

First stage "Attack"

The first stage of the diet can be considered the most difficult. You will need to be morally configured to successfully, and your body is rebuilt into a new diet. Phase "Attacks", motivates and gives confidence, as you will lose greatly, thanks to protein food.

At the first stage, it will be necessary to prepare dishes only from protein products. Vegetable protein must be excluded, as there are quite a lot of carbohydrates. Mandatory condition This stage is that it will be necessary to use 1.5 tablespoons of oat bran every day.

Below is a list of protein products, of which you can make a menu for the first phase "Attack". You can, when you want, and how much you want.

  1. Eggs.No more than 2 pieces per day. Egg white You can cook how much you want in an unlimited quantity.
  2. Everything non-fat varieties meat.Veal, beef, chicken meat, beef liver, ham lean, rabbit meat, beef tongue. All besides pork and lamb.
  3. Seafood.All low-fat fish, caviar, crayfish, squid, mussels.
  4. Non-fat dairy products.Cottage cheese, milk, kefir, ryazhenka, yogurts without flavors and additives.

From the listed products, make yourself a menu of dishes that will cook, and divide them into several meals.

The second stage "alternation"

In the second stage, as well as on the first, there is a slimming of the body, but not so intense. The duration of the second phase must be calculated based on its individual weight, and use the table above.

At the Stage "Alternation" you will need to alternate protein days With protein - vegetable, per calculation 5 to 5 or 1 to 1. For example, one day is protein, the next vegetables with proteins. Or five days of protein, the following five with the addition of vegetables.

The second stage menu is the same as the first, only add vegetables. You can use the following vegetables: asparagus beans, mushrooms, pepper, zucchini (more about zucchini diet), eggplants, spinach, asparagus, tomatoes, cabbage, radishes, celery and others. Vegetables are prohibited, as part of which many starch: potatoes, corn, legumes and others.

Vegetables are best in the raw form, preparing salads, or cook, stew and cook for a couple. Also, during the entire stage, take two tablespoons of oat bran.

Third stage "Fastening"

The penultimate stage of Duucan diet is called "fixing", and it is intended to preserve that the result of which you have already reached. The duration of the third stage is calculated on the principle, each scaled weight kilogram during the first two stages is equal to ten days of the third stage. For example, you managed to get rid of 5 kilograms of weight, then the duration of the fixing phase will be 50 days.

At this stage to your menu, you need to add:

  1. Fruits.It is allowed, there is one medium-sized fruit in one day. In addition to bananas (if you are not), grapes, dried fruits, cherries, cherries.
  2. Solid cheese.One piece of solid cheese per day, weighing no more than 40 grams. It is solid, and not cheese with mold, or melted.
  3. Starch products.Once a week you can eat products containing starch. Pasta with solid varieties, rice, lentils baked with peel potatoes, legumes.
  4. Once a week - "Holiday of the stomach."This means that once a week, you are allowed to eat anything, only one meal (first, second and dessert).

Also throughout the third stage, once a week will need to arrange a protein day (in the book there is a recommendation that it is best to do that on Thursday). Do not forget to take oat bran, 2,5 tablespoons daily.

Everyone knows that Duucana Diet Menu for every day is represented by Dr. Pierre Duucan. He claims that the diet will help achieve optimal body weight and maintain it throughout life. What are the features of the "Attack" phase? What disadvantages does Dukana diet? About which menu for every day everyone says? You will learn about all this in this article.

Diete Duucana menu for every day. To date, Duucana's diet number one in the world. She helped get rid of excess weight Millions of people around the world, including celebrities such as Jennifer Lopez and Kate Middleton.

From now on, you do not need to reduce yourself with constant calorie counting or hard limit your diet. The innovative method of Dukhana is that during a diet you can eat absolutely everything!

Essence protein diet dukana

What is the popularity of the French diet? The basis of the DUCAN slimming system is a protein diet and a sharp restriction of carbohydrate and fats. Already for 3-4 days you will feel the effectiveness of the phased slimming system. Many Hollywood stars acquired an accurate figure of Barbie, thanks to a well-coordinated diet for weight loss. famous diet and charging. Penelope Cruz, Jennifer Lopez, the wife of Prince William possess stunning silhouettes after weight loss with a french dukan diet.

Diet Duucana - Detailed Video Diet Information

If you think that Duucana diet is a strictest nutrition system, then this is a deep personal error. Lose weight, you do not feel eternally reminiscent of your existence of a feeling of hunger. The diet of the French diet includes many "protein" products, and protein, as you know, is a "building material" of each cell of our body. And one more important feature of the Duucan slimming system: dropped kilograms after applying the diet are not returned for several years!

Nutrition Features in Dukanu

The world's popular popularity has acquired a diet in 2000 after the release of the book "I do not know how to lose weight." In it, there is still little famous French Dr. Pierre Duan, explained why some people are extremely difficult to reduce weight, and why after tough diets he quickly returns.

According to Duucan, the human body contains a certain stock of cells that can accumulate fat. Each person has its own amount, some fat cells are larger than others. For those who "own" a large margin of such cells, chances to get overweight is much higher. In addition, when the fat cell is not able to accommodate the fat accumulated by it, it begins to share. And the amount of fatty tissues increases in geometric progression.

Four phases Duucan diet

  1. Attack - the main weight loss, lasts up to five days;
  2. Alternation - the continuation of weight loss, lasts until the desired result, possibly several months;
  3. Fastening - fixation of results, the duration is calculated by the formula for ten days per lost weight kilogram;
  4. Stabilization - Saving and maintaining results throughout life.

For each phase, its list of products has been developed. The intensity of weight loss is determined by compliance with the main principles of the diet.

Attack - the first phases of diet

Doctors consider this stage the most dangerous to health. Pierre Duan himself agrees with a general opinion, so gives clear recommendations for its observance. The first phase. Attack | Ducan's diet.

  1. Calculate excess weight. To calculate the weight, you can take advantage of the free calculator, which is on the official website of Duucan. The calculation is carried out as a filling of the questionnaire. After making data on your email, an email will come with information that interests. The averaged data can be obtained independently. To do this, it is necessary to take a hundred for men in centimeters for men and one hundred ten for women. Thus, weight for a woman with an increase in 164 cm should be 54 kilograms;
  2. Adhere to the "Attack" phase of no more recommended period. There is a common belief that in this phase a person can immediately achieve the desired weight. It is not only impossible, but also dangerous! During the "attack" leaves from one to six kilograms, Duucana Diet Menu is starting to work correctly every day. Observe the duration of the phase according to the table.
  • If you are excessive weight by calculator up to 5 kg. The duration of this phase of the diet for you is 1-3 days;
  • Excess weight - from 5 to 10 kg. - the duration of the "Attack" phase - 3-5 days;
  • Excess weight 10 kg. And more - the duration of the phase is 5-7 days (as much as possible to 9 days).

Please note that even despite the significant obesity is at the first stage of Duucan diet more than 10 days is prohibited. It is important to understand that the purpose of this stage is not a rapid weight loss for the maximum number of kilograms, and the launch of the mechanisms of fat cleavage in the body.

Control your condition. The danger of the stage consists only of animal proteins. It creates a high burden on the kidneys and causes dehydration. According to a number of experts, the rapid weight loss of the first week of diet is based on this. It has a motivating effect, demonstrating that the weight begins to decline.

At this stage, it is important to drink a lot. Eat at least one and a half liters of fluid per day.

Eat oat bran. Use one and a half tablespoons of the product per day, drinking large quantity water. It can be like snack and replacement of one of the meals.

Why does Duucana Diet Menu on every day for weight loss begins with proteins? Its author believes that animal proteins are optimal food for a person. Our organism with antiquity is familiar with it, and modern fast foods, sweets are not acceptable, since their formulas are foreign for our body.

In addition, proteins belong to the most difficult to use products. On their digestion, the body spends an incredible amount of energy, which eliminates the possibility of transformation of unnecessary calories into fatty tissue. It is only important to get pure protein, without fat or with a minimum amount.

Allowed products on "attack"

  1. Lean meat: veal, beef, horse (with the exception of the antlekotes and the fuel part of the beef), rabbit. Pork up to 6% fatty - not often! Lamb is prohibited;
  2. Cleaning: Beef liver, veal and poultry, kidney and calf language, tip of a beef language;
  3. Eggs. Up to two yolks per day. Protein - without restrictions per day. If you have enhanced cholesterol, eat no more than 3-4 yolks per week;
  4. Disciphetic dairy products 0%: cottage cheese, natural yogurts, kefir, natural milk, dry (not exceed 3 tbsp. Per day);
  5. Bird can not be used). The bird with a flat beak is eliminated - goose and duck;
  6. Last ham (without pork skin). Fatness from 2 to 4%;
  7. All fish without exception: fresh or smoked, oily, canned in its own juice.
  8. Any crustaceans and mollusks.

All these products must be prepared without fat. You can use them without any restrictions in the amount and at any time of the day. Forget about calorie counting!

72 protein product for Duucan diet attack stage

Some additives are allowed in reasonable quantities:

  • Tomato paste (without sugar) up to 2 tablespoons;
  • Broth of rosehip (from 2 tbsp. Berries);
  • Gelatin, agar-agar, baking powder (breakthrower), yeast;
  • Coffee, tea, herbal teas;
  • Crab sticks (no more than 8 per day);
  • 1 tbsp. paraffin oil. You can use as a dressing for salad. It is advisable to dilute by gashed water. Do not heat and not use for frying;
  • Lemon as seasoning (not drinking like lemonade and is not like a fruit);
  • Dietary Cola and other diets. beverages;
  • Izomalt - 15 g;
  • Vinegar (balsamic or any other to your taste), soy sauce;
  • Vegetable oil (olive / rape) 1 Coffee spoon;
  • Gluten - 2 tbsp. l. in a day;
  • Cumin, parsley, onions (no more than 1.5 bulbs per day) and other spices and herbs;
  • Low-carb, low-aluminous protein cocktails / powders;
  • Sugar substitutes (0 kcal), except fructose, glucose and sorbitol, etc.;
  • Inulin - 15 g.;
  • Salt and mustard in moderate quantities (they have a property of delaying water in the body);
  • Cornishons (2 pcs per day depending on the size) are allowed as seasoning to dishes.

During the first phase, dry mouth may appear or unpleasant breathing. Do not be scared, it confirms that you are on the right track.

Needless to:

  1. Diet Duucana Menu for every day involves a daily walk for 20 minutes and sports;
  2. Eat 1.5 tablespoons of oat bran per day. With the intolerance of bran can be consumed 1.5 tbsp. buckwheat (dry). Use carefully because buckwheat and bran differ in their nutritional properties and are absorbed in different ways by the body. Due to the exceeding the norm may be closer. Prepare buckwheat at your discretion (you can cook on water, on milk or wandering);
  3. Be sure to drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).

Diet Duucana menu for every day, table

Monday

  • Breakfast: Omelet with meat, coffee.
  • Dinner: Ear with cod, bread with bran.
  • Afternoon person: Curd.
  • Dinner: Meat baked in foil, green tea.

Tuesday

  • Breakfast: Whole cottage cheese, bran bread.
  • Dinner: Meat soup with quail eggs.
  • Afternoon person: Yoghurt low-fat
  • Dinner: Fish stewed in its own juice.

Wednesday

  • Breakfast: Scrambled eggs, herring or salmon weakly salted, coffee.
  • Dinner: Meat cutlets without adding onions and bread, yogurt.
  • Afternoon person: Kefir.
  • Dinner: Kalmar boiled.

Thursday

  • Breakfast: Breads with bran and melted cheese, strong tea.
  • Dinner: Soup with pieces of fish.
  • Afternoon person: Cake of cottage cheese, tea.
  • Dinner: Chicken fillet baked, kefir.

Friday

  • Breakfast: Boiled eggs, kefir.
  • Dinner: Fish cutlets without bow and bread, yogurt.
  • Afternoon person: Milk, loaf with bran.
  • Dinner: Beef cutting stew, tea.

Saturday

  • Breakfast: Scrambled eggs, coffee.
  • Dinner: Meat soup with meatballs.
  • Afternoon person: Yogurt, oat bran.
  • Dinner: Mussels stew, tea.

Sunday

  • Breakfast: Cottage cheese whole, coffee.
  • Dinner: Soup with pieces of fish, yogurt.
  • Afternoon person: Casserole or cheesecakes from cottage cheese, kefir.
  • Dinner: Meat cutlets, yogurt.

You can change the products in the menu at your discretion, replacing meat dishes by fish, using cottage cheese in pure and in casseroles, cheesery. In the diet, the fluid consumption is not indicated, but you must remember that there should be a lot of water between the snacks, at least one and a half liters per day.

Recipes dishes for Duucan diet

Recipe 1. Ragu from turkey with zucchinus for weight loss in Dukanu (Dyukana Diet Menu for every day)

Structure:

  • Breast fillet - 600-650 g;
  • Dill, rosemary to taste;
  • 1 bulb;
  • Medium zucchini;
  • Half a small carrot;
  • Salt.

Cooking:

Sliced \u200b\u200bzucchini cutting in a frying pan with a small amount of water under the lid. Filize and add to the pan. Sattail carrots and also place to zucchini with turkey. Add salt and seasonings. Touch until readiness.

Recipe 2. Dietary pankeys from cottage cheese in Dukanu.

Structure:

  • Egg - 1 pc.;
  • Cottage cheese is low-fat - 2 tbsp. l.;
  • Curd mass - 100 g (without sugar);
  • Sugar substitute - to taste, cinnamon.

Cooking:

Blender Take all products. Spit the pan, drip onto it oil and pour some dough. Bake the pankeepers under the lid: do each side to work for 2 minutes. Chilled punkyki to fool up soft curd and fold the "cake". Sprinkle cinnamon and serve a piquant dish, Duucan Diet Menu for every day is now always with you.

Recipe 3. Fragrant cake with chicken and greens during a diet.

Structure:

  • Egg proteins - 4;
  • Cottage cheese - 300 g;
  • Chicken fillet - 300 g;
  • Dried greens (onions, dill);
  • Kefir - 150 ml;
  • Spices (garlic, turmeric, red pepper and ginger);
  • Salt - 0.5 h. L.

Cooking:

Beat squirrels with salt. Miss the cottage cheese, spices through a sieve to a homogeneous state. Add half fillet into the contents and take the blender.

The remaining chicken cut into pieces and mix with the cottage cheese-kefir. In the end, enter the proteins. Dough pour into the shape and sprinkle with greens. Bake in the oven on medium heat for 35 minutes.

Pierre Duan does not need ideas. His author's diet has long won one of the leading positions among other techniques for choosing thinning around the world. Effective in 100% of cases, subject to all the rules established by the author. From our article you will learn about the main principles of this unique program.

Pierre Duan allows there in any quantities and at any time. He does not forbid sweets and night snacks, does not ask for calories, does not make it hunger. It sounds tempting, especially if we consider that the results of weight loss will be noticeable in the first days dukean diet.

What isTo gain a figure of your dreams without harm to health and violence over yourself?

The weight loss program is divided into 4 stages. To say goodbye weight, you have to go through all phases. If you stop in the middle of the road, all your works will go to the pump.

Pretty diverse. It is built on the principle of alternation of protein days with the days full nutrition. A large number of protein and fresh vegetables will make your weight loss uniform and safe for the body. The weight loss in Duucan is the perfect body without stretch marks and flabby skin.

General rules diet

  1. Drink from 1.5 liters of fluid per day.
  2. Eat the norm of oat bran every day. Their quantity will change with the transition to a new stage.
  3. Dishes prepare in any way, but without fat and oil.
  4. Increase physical activity to a daily half-hour walk to a rapid step.

Stages diet Dukana

Attack

The attack stage lasts 1-10 days depending on your initial weight. All your menu consists only of protein products. In the DUKAN system, this is 72 names, including a bird, meat, fish, offal, dairy products, seafood, eggs. Full list - in the section Books about diete Duucana "Attack".

What you can eatin addition to protein? The French nutritionist does not limit you in the choice of spices and grasses to improve the taste of dishes, allows sugar substitutes, skimmed cocoa, soda "Light". The norm of oat bran is 1.5 tbsp. l. in a day.

Alternation (cruise)

Alternation is the main stage for weight loss. By graduation, you discard all the extra kilograms. The essence of the phase in the alternation of purely protein days with protein-vegetable. The list of allowed products made 28 vegetables. Bran value - 2 tbsp. l.

Fastening (consolidation)

This is a phase to stabilize your weight. It lasts - 10 days for each dropped kilogram. Pierre Duan adds 1 fruit to your diet and a couple of cheese slices per day, as well as a bit of fatty meat and starch products.

Get ready 1 times a week to the present feast - in one meal eat everything you want, including fatty and calorie dishes. In the second half of consolidation, the number of peys per week increases twice. Bran value - 1.5 tbsp. l.

Stabilization

Strict restrictions ended. Pierre Duan asks not to throw in all the grave, continue to drink a lot of water, do not argue, move more. Use 3 tbsp. Bran every day, and once a week is fed up only by protein products. Adhering to these rules until the end of life, you will never get the weight again.

Excessively overweight is the result of a disorder of metabolic processes in the human body. This problem may affect both adults and children. The most efficient and one correct solution of this problem is the individual selection of the correct nutritional complex, along with an increase in physical exertion. However, most often people are looking for simpler and fast methodswhich are less efficient, and sometimes very dangerous to health.

Dyucana diet is perhaps one of the most famous, but at the same time contradictory diets of modernity. Of course, we can immediately say that this system is really working if we are talking about a decrease in the total body weight. But, it also has many side effects that may adversely affect the health of a losing weight man and even bring irreparable harm to the body.

Prehistory.

In his book, "I do not know how to lose weight" Famous French doctor Pierre Duan is promised to teach the reader how to effectively deal with overweight and stabilize the result due to only two groups of products, animal proteins and vegetables. It would seem that another contradiction, but the author's method of Duucan wins the recognition in a matter of months, finds thousands of followers and receive hundreds of enthusiastic reviews.

Having received the recognition of the Society of Lowering, Pierre collided with an absolutely opposite response in the face of his colleagues. Moreover, many openly opposed, bringing enough weighty arguments not in favor of the diet. Many people may say that this is a banal envy, because Pierre achieved great success and scotched the state. But, in fact, all the facts speak of a fairly reasonable criticism.

From this point on, the opposition of the parties began. Most nutritionists, scientists and experts in the field of balanced nutrition are advantaged to use in the diet of cereals and other products containing carbohydrates and fats in their systems diet nutrition. Duken stated that for effective weight lossEspecially at first, these types of nutrients should be excluded at all.

What does a diet consist of?

As you already understood, if you exclude carbohydrates and fats from the dietary, protein will remain. It was such a diet based on one substance, suggested Dwan for the first time, another 30 years ago. According to him, it is the pure proteins used during the first few days, are a real driving force of any effective system Nutrition and can guarantee a good result, thereby motivating the person to further work on themselves.

The same diet itself consists of four stages, each stage solves a certain task and should stand clearly in its place.

1. Ataka

The stage "Attack" or "shock" is always the first, short and quite efficient. It is allowed to consume only protein products: meat, fish, bird, eggs, as well as some low-fat fermented dairy products.

How long does this stage last? Attack, as a rule, lasts from 1 to 10 days, no more. It all depends on how many kilograms of excess weight in humans. For example, if you need to reset 5 kilograms, this phase should last from 1 to 2 days. In the case of a number of 10-12 kilograms of excess weight, the impact stage will last - from 2 to 3 days. In more complex cases From 15-20 kilograms of excess weight, it is necessary to extend the first stage and sit on it - from 7 to 10 days. It is quite complicated and not all losing weight can withstand a similar load.

2. Alternation

The stage "alternation" or "diluing" - the desired weight is achieved. In addition to meat in the diet turns on vegetables (cucumbers, tomatoes, cabbage, and so on), but not starchy (potatoes, lentils, peas, beans, etc.). Now protein days alternate with protein-vegetable. This is done in order to include fiber in its diet. This component improves the digestive system. It is especially important to include in its diet in sufficient quantities, if you eat a lot of meat, which is very hardly absorbed and the body takes a lot of time to split it.

In addition, girls who once practiced various diets know that consuming many vegetables, we score your stomach, thereby quenching a feeling of hunger for a long period of time. It also plays a significant role in the Ducan weight loss technique. At this stage, the main role continues to play protein.

The scheme of alternation of purely protein and protein-vegetable days can be diverse. Everything can depend on the individual wishes of man. The simplest and more efficient scheme looks like this: 1 day - protein food, second day - protein intake with vegetables.

3. Fixing

Stage "Fixing" or "Conclusion" - the menu is expanding, cheese, fruit and some bread are injected. The body gets used to a new weight. Calculate the duration of the stage simply, you must multiply the number of drops of kilograms by 10. For example, if you drop 10 kilograms, you will have to sit at the third stage 100 days. This stage is that your body must get used to a new weight and consolidate it. A rather complicated phase from the psychological side. The main problem of all losing weight people is to hold weight.

Many, after the completion of the seating on some diet, they break off, and the body is rapidly starting to gain the lost kilograms. After such disruptions, appearance A person can deteriorate significantly than the diet. Why? See here.

It is for this reason that the stage is quite complicated. It is necessary to restrain itself, still limiting yourself in nutrition. By the way, it is very important moment. At the final phase, it is impossible to eat all that your soul. There are many nuances that should be explored.

4. Stabilization

Stage "Stabilization" - the final stage aimed at stabilizing the life result. The rule of protein Thursday is introduced, all other days you eat without restrictions. That is, the rest of my life will have to eat, adhering to the fourth phase.

In general, as you can see, nothing has opened anything new. Just took some famous diets, a little corrected them, I added something and ready. This impression produces this diet, because you can see the naked look that it is not completely balanced.

results

It is worth noting that only the most patient and disciplined patients who have good health and the complete absence of chronic diseases seek and sometimes impressive results. Lovely on Duke Duucan man should understand that starting the first stage, it is impossible to drop the case on the floor, because it is precisely such behavior often becomes the cause of adverse reactions from the body.

Figures that lead doctors and their patients who comply with Duucan diet usually range from -5 to -15 kg in two weeks. Next, events are developing in two most popular scenarios. The patient either on joys challenges diet and soon dropped kilograms return. Either moves to the next stage, where it is already waiting for violations of organs and systems.

Of course, deny the fact that this nutrition system to fight excess weight really works - meaningless. But, if you think so, fasting or there, some kind of kiwi diet can also help reduce weight, but this does not mean that all these ways are useful for health and will not harm.

On side effects

I treat the category of specialists who consider Duucan diet specific, and in imperative and inexperienced use and at all dangerous. It should be understood that this principle of nutrition contributes to a violation of carbohydrate, fat and as a result of protein exchanges, which in turn leads to expected health problems. The main minus of this diet is that she UnbalancedAs already mentioned above. That is, a man during such food does not get required amount proteins, fats, carbohydrates, vitamins and minerals that are extremely necessary for us. Naturally, all sorts of problems, we will talk about below.

Excluding carbohydrates and fats, a person provokes disorders of the kidney work, hormonal failures, disorders of the menstrual cycle in women, nerve disorders, sevenctuctural conditions, dizziness and headaches, due to the lack of vitamins of group B, as well as dyspeptic phenomena, in particular, Constipation due to the lack of products containing full-fledged food fibers in the menu.

If you judge the many reviews from people who fed on this diet, headaches may continue for a long time, even after the end of the first stage.

For the same reasons, the level of cholesterol is raised, which leads to problems with the heart and vessels. In many patients, the gout can exacerbate, the functions of the gallbladder and the pancreas will decrease.

Duan claims that it is not necessary to starve on his diet, since the clear volumes of servings can not be observed, but not counting calories. However, it is worth considering that for one meal, the body is able to assimilate a limited amount of protein food, and its excess will be subjected to fermentation processes in the intestine, which contributes to the growth of pathogenic microflora. In addition, as you know, the protein in excess is enough toxic, therefore, you should expect problems with the kidneys. The huge number of people complained that the diet, of course, is effective, but there are many side effects and a lot of who is coming on it Kidney.

Often in patients feeding on Duucan, the smell of acetone is smelled of mouth and symptoms of general intoxication, this is associated with ketosis.

Exactly Ketosis, or " Ketogenic diet"It is based on Dukan's program. Due to the lack of carbohydrates in the diet, the body switches to the consumption of own fats as a spare energy source. The body is obtained from ketone bodies, which are formed as a result of fat cleavage. However, you should not forget that at the beginning, the starving body exhausted the glycogen reserves, which is stored in the liver and only then takes the fat. When the hepatic reserves are empty, ketosis begins. The success of the process depends on the ability of the pancreas to produce insulin. If iron is not able to produce a sufficient amount of insulin, a disruption of the acid-alkaline balance of the body occurs.

The body goes into the ketoacidosis state. An increase in blood acidity occurs, the state requiring emergency medical care, in particularly severe cases, can cause a fatal outcome. It is for this reason that many patients, and in particular patients with diabetes mellitus 1 and 2, should avoid the state of the "ketogenic diet".

During the study, 51 women aged 19 to 64 years old were interviewed, which were fed on Dukan diet and passed all the steps from beginning to end. The results showed that all people sitting on this diet consumed the increased norm of the protein, compared with the recommended nutritional standards. At the same time, due to the low consumption of fruits and vegetables, the norm of carbohydrates was minimal. Also, potassium, iron, vitamins A, D and B2 were exceeded, but with a low level of vitamin C and folates, which are vital for humans. Multiple disorders with the digestive system were revealed. Nutrition on Duucan diet in the long run may pose a threat to human health, kidney problems, liver disease, osteoporosis and developing cardiovascular diseases.

By the way, deficit folic acidmay cause a disease Addison Burmer and defects of the nervous tube. Arise big problems from nervous system etc.

Today, this is not just some kind of diet, it is a well-known and very well sprayed brand, under the name of which many books are produced with culinary recipesRestaurants with their own menu are opened. In general, the main goal is not to help people really get rid of excess weight and make it without harm to health, but to earn as much money as possible.

No wonder, many nutritionists negatively respond about this nutrition system. As you know, Pierre Dukhana officially excluded from the French medical registry, due to the fact that it is based on people, promoting an incorrect and non-balanced nutrition system, which can very negatively affect human health.

Of course, on many Internet resources you can find a completely different information in which many positive facts are described. In the comments under such articles you can read a large number of Comments from enthusiastic people who praise this diet. I recommend not to believe anyone, since a simple information article may be ordinary advertising, and comments can easily fake.

At the end, I want to note that Duucan's diet, like most of carved and low-carb diets alive, and no one can prohibit them, but they do not recommend sitting on them without medical support. Especially people with chronic diseases, exchange disorders and renal failure phenomena.

Most the best way Lose weight lies in the right and balanced nutrition. By increasing the amount of protein food, do not forget to consume vegetables and fruits for improved digestion. Consume a sufficient amount of complex carbohydrates, which are contained in porridge: oatmeal, buckwheat, lentils, etc.

If you want to lose weight, just eat healthy food, do not exceed daily rate Calories on weight loss () and eliminate all the harmful food from its diet. In addition, do not forget about physical exertion that will help speed up the process of weight loss and make the body beautiful and taut.

If you practiced Duucana diet, leave your feedback in the comments. Share your experience with everyone!

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Family doctor, nutritionist, nutritionist, specialist in nutrition, beautician Aestheticist, female health consultant. Common work experience more than 5 years. Contacts: [Email Protected],

Dyucana diet or diet princesses, one of the few modern Systems Slimming, developed by an experienced nutritionist and giving a good stable result in most cases. The Duucan diet has many adherents among Hollywood celebrities, there is evidence that Catherine Midleton before married to Prince William, lost it with its help for 2 sizes. However, there is no shortage of criticism of the diet either. Will she suit you personally? The answer to this question depends on the set of factors, starting with motivation and patience, ending with the availability of products and your culinary skills. Just examining all the requirements and contraindications carefully, you will understand whether you should get rid of extra weight with the help of this particular diet. And "Culinary Eden" will help you to figure out what Ducana diet is.

Let's start with the fact that Pierre Duan is a practitioner of the Parisian nutritionist, whose career began in 1975. At that time, the problem of excess weight was far from so relevant, as now, and the doctors knew only one way of weight loss: a reduction in portions and a decrease in calorie food. When a patient with obesity turned to Peucan to Pierre, to which this method did not help, the young doctor suggested that he taste his own food system - a lot of liquid, low-fat meat and a complete refusal of fats and fast carbohydrates. The patient's success is minus 5 kilograms for 5 days - Pierre Duucan inspired to create a whole complex for weight loss and conservation of the figure for many years. To learn about the principles of Dukhan diet, what is called, first-hand from the book "I do not know how to lose weight", which was written in 2000 and quickly became a bestseller.

What is dutana diet

The base of dukan diet is a list of 100 allowed products and 4 slimming phases: attack, cruise, consolidation and stabilization. Permitted products include almost all types of low-fat meat, birds, fish and seafood, as well as eggs, low-fat dairy products, soy products, olive oil, Mushrooms, Vegetables, Greens and Spices - that is, recognized by all nutritionists of healthy nutrition, the so-called viewpoint of Homo Sapiens. For the last two stages there is a compromise - a list of permissible products, which includes starch, sausages, sweet sauces, yogurts, wine, soy milk and coffee.

The most interesting, complex and causing criticism in the Dukan diet is the stages or phases of weight loss. If you are not ready to go through all 4 phases, it is better not to start. The rapid success of the first, the most rigid phase can lead to health problems, and the result will not stay for a long time if you ignore the further recommendations of Pierre Dukhana.

The first phase - attack - provides for only protein food for 2-7 days: boiled meat and fish, liver, low-fat cottage cheese. During this time, the body loses an excess liquid, which is externally expressed in the deliverance of 2-3 kilograms - good motivation to begin. To normalize the opening of the intestine, every day must be eaten 1-1.5 tablespoons of oat bran.

Without tightening the attack phase, it is recommended to move to the second phase - cruise. It is expected to lose about one kilogram per week, based on this and it is necessary to calculate its individual duration. In the cruise phase to protein food, unsweetened vegetables are added: one day protein, other vegetable. You can make food with spices and greens. The amount of bran increases to 2 tablespoons per day.

The consolidation or consolidation phase is a smooth output from the diet and consolidate the results. Bread, cheese, fruit, but not more than 2 servings per week are added to protein products and vegetables. One day per week must remain protein. This stage is sufficiently long - for 10 days for each kilogram dropped at the previous steps. The number of bran increases again - 2.5 tablespoons per day.

The stabilization phase is the removal of restrictions. However, two simple conditions remain: one protein day per week and 3 tablespoons of bran on the day. Such a power mode is recommended to adhere to the whole life in order to save weight on the level achieved. To securely fix the result, every day at least 20 minutes do exercise.

As you can see, it is not necessary to starve on the diet dukana, because the number and time of food are not limited - at any time, even at night you can eat boiled meat With fresh vegetable salad. The probability of disruptions, which often accompany many diet, is minimized here. If you are not limited to the means and you can always buy fresh meat, fish, cottage cheese, vegetables, and then prepare from them many delicious dishes, then lose weight will be easy and nice. As for bran, it is not necessary to have them in its pure form. In the last two stages you can add branches in pastries, soups and cocktails.

It should be noted that the Russian-speaking Internet users trusting the forums of "comrades in misfortune", but not familiar with the primary sources, deprive themselves much. Russian-speaking online guides for weight loss "in Dukanu" are aimed exclusively for food, while the author is not limited to this aspect. In addition to the preparation of the Menu, Pierre Duan emphasizes the attention of thin sitting on a positive setting, search for other pleasures in addition to food, physical activity, acceleration of metabolism, building muscles, stretch marks, exercises that can be taken between business. In addition to lists of permitted and permissible products, the author gives recommendations on their preparation, compatibility, improving taste. On the official website of Pierre Dukana, you will find exercises for skin suspenders, notes about aromatherapy, yoga and benefits green Tea. It can be said that Ducana's diet is a balanced system of preserving health, activity and youth.

Why dyucana diet helps lose weight

The effectiveness of the DUKAN diet, as well as the Atkins diet and other ketogenic (low-car) diets, is explained by the change in metabolism. Speaking simple language, long absence Carbohydrates in the diet reduces blood glucose levels, and insulin production slows down, as a result of which the body begins to use fat cells as an energy source. In addition, the body spends much more energy for the absorption of proteins and fats than the absorption of carbohydrates, therefore, when nutrition, proteins with a small amount of fats, a person loses faster, but it has the ability to build up muscle mass, which in turn consumes more energy than Fatty fabric.

With a reasonable approach, DUCAN diet will help not only lose weight, but also get rid of chronic colds and cellulite, make you more active, able-bodied and cheerful. Meat, fish, vegetables and fruits are a species food of a person who simply cannot harm health, since it was on such food that we evolved and became those who are now. And excess fat, sugar and other simple carbohydrates, which appeared in human nutrition recently, about 50 years ago, on the contrary - alien to our nature and is the main cause of excess weight and associated diseases.

Side Effects and Criticism Diet Duucan

Like all effective means, Dyucana diet has side effectswhich should be known in advance. The most dangerous and categorically prohibited is to lose weight in Duucan nursing mothers. At the first stage of the diet due to excess proteins and lack of fats, vitamins, minerals and other important elements in the body, there is a change in metabolic processes, which immediately affects the quality of maternal milk. Since the child will not receive balanced nutrition from milk, may suffer his immunity and slow down development. Young mothers are strongly recommended to postpone Duucan diet until a complete cessation of feeding - you will have time to lose weight after, you do not need to sacrifice the first months of your baby's life. Naturally, during pregnancy and pregnancy planning weight loss in Duucan is categorically prohibited.

In addition to pregnancy and feeding, there are other contraindications for Duucan diet. Her first stage can be dangerous for people with kidney disease. With an excess of proteins, the load on the kidneys increases several times, and the existing problems are exacerbated. In addition, the deficit of vitamins, trace elements and fats in the first stage threatens the weakening of immunity, total weakness, dizziness and intestinal problems. That is why the attack phase can not stretch more than a week. When planning the attack phase, do not focus on the feeling of hunger, since the hunger is dulled during excess protein. The decision to stop the first phase should be based on overall health. If you need to reset only a few kilograms, limit the first stage for 2-3 days.

Another target for criticism of Duucana diet is a presence in the lists of permitted and permissible products of controversial points: sugar substitutes, flavors, milk powder, crab sticks, sausages, canned, low-calorie cheese and dairy products. Pierre Duan does not insist at all on these products, but he included them in the nutrition system as a compromise for residents of metropolis, limited in time and not always have access to fresh high-quality products. What to choose for lunch - a fresh steak or canned tuna is a personal matter.

As in all in life, it is in humiliance to stick to the golden middle. Only from you depends, whether Dyucana diet will help to lose weight or harm health. Love with the mind and be healthy!

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