Protects your ears from noise. How to protect your ears from water when swimming: methods and means

When bathing, you need to think about how to protect your ears from water getting into them. With a slight accumulation of moisture in the ear canal negative consequences may not be. But when dirty water flows into the ear with impurities that irritate the epithelium or there are injuries, it is necessary to use plugs or other means of protection to prevent the development of inflammation and other complications.

How water gets into the ears

To find out what is the best way to close your ears from water, you need to understand the very principle of liquid penetration into a person's ear. In most cases, only the outer ear is exposed. Not a large number of water can flow into it even while washing your hair or bathing in the shower. To get rid of it, it is enough to tilt your head and shake out the liquid, since the depth of penetration in these cases is small.

If a person dives while swimming, the problem can be more difficult to deal with. The fact is that during diving, external pressure is exerted on the hearing organs, which contributes to the fact that water penetrates deeper into the ear canals. It can block the ear canal and cause inflammation.

During swimming, along with water, everything that is contained in it, namely dirt, chlorine, algae and other impurities, flows into the ears. This is especially dangerous for those people whose ear canal or the structure of the ears as a whole have some differences from the norm. In the presence of specific bends, narrowings and expansions of the canal, the fluid can more easily penetrate deep into the organ, but it is more difficult to flow back out.

It is also unfavorable for health if, while swimming in the pool, water gets into the ears, in which there may be microtraumas. Getting wet and irritated in these areas is highly undesirable. With frequent exposure, diseases arise, including those of the chronic type. This is especially dangerous if the tympanic membrane is damaged, as water can leak into the middle ear.

For such people, special protective plugs are a compulsory subject of use.

Symptoms and Effects

To better understand the importance of protecting your ears, you should find out what the consequences of frequent ingestion of fluids can occur. First of all, it is worth noting that almost every person, even after a short swim under water and diving, has symptoms of discomfort:

congestion;
gurgling;
pain;
feeling of pressure;
temporary hearing loss.

Most often, these symptoms disappear within a day. However, if the body was weakened or there were other prerequisites, the ears can begin to hurt a lot and shoot. This is a sign of otitis media. Inflammation can affect not only the outer ear, but also the middle one, which is associated with the penetration of water and bacteria into the middle cavity through lesions in the eardrum or Eustachian tube. Also, a factor of negative influence is irritation of epithelial tissues and hypothermia.

As a result, after such a swim, the following diseases may develop:

otitis externa;
acute otitis media;
purulent otitis media;
myringitis;
tympanitis.

In order to prevent the development of these consequences, it is necessary to think in advance how to protect your ears from water in the pool, the sea, etc. There are many special devices to protect your ears. The most accessible are hats and plugs, but you also need to know how to use them correctly so as not to provoke other troubles. Ears are a very capricious and vulnerable organ, and therefore you need to take good care of their health.

Moisture and bacteria in the water are a direct prerequisite for the development of otitis media. A disease such as otomycosis is especially dangerous. It is caused by a fungal infection, and a warm, humid environment is ideal conditions for its development and spread. Otomycosis is treated for a long time and is problematic, so it is better to take care of protecting your ears in advance.

Protection methods

So, in order to prevent water from entering the ear while swimming or bathing, you can use such means and devices as:

silicone plugs;
cotton wool;
swimming cap;
children's hats-visors.

The most the best option are considered special silicone earplugs from water. They are also used for swimming in sports. You can buy these earplugs at a drugstore or sports store. Molded plugs are especially effective. Some firms offer custom-made earplugs to fit the client's ears. These are the so-called custom.

An alternative for non-reusable use is cotton wool. You can make some kind of cotton earplugs out of it. This method is useful if you need to protect the ear from water after otitis media or injury. To prevent water from leaking through the cotton wool, you must first lubricate the ear and the material itself with a fat cream or oil. This will trap moisture and repel it.

However, keep in mind that you can use this method only occasionally, otherwise the effect will be the opposite of the expected one.

For swimming in the pool, you can use a special swimming cap. It is mainly a rubber accessory. For taking a shower at home, a cheaper alternative is used - a plastic cap. These "dandelions" are sold in pharmacies and come with some hair masks. These caps are designed for the convenience of cosmetic procedures, but they are also great for protection from water.

If you need to close your child's ear from water ingress, pay attention to special caps for swimming. They are put on the baby's head, and all the water when washing the head flows down the grooves. Thus, water does not get into the eyes, nose and face, protecting not only from water, but also from shampoo.

These baby hats are made of plastic or silicone. It looks very much like a panama hat, but it is only made of a different material and does not have a top. When purchasing this attachment for a baby, pay attention to the diameter of the cap. It is better to choose models with a stretchable base. An additional advantage of the visor is that it does not press or rub the baby's head.

There are many ways to protect yourself from water getting into your ear. These methods should be used if necessary. This is especially true during the treatment of otitis media and after operations on the organs of hearing and when swimming in polluted waters. If dirty water does get into your ear canal, you can disinfect it with antibacterial agents or alcohol and water and vinegar, which can protect you from otomycosis.

Hearing is one of the most important senses that allows us to communicate, learn, and enjoy things like music and conversation. However, many people do not realize how many potentially harmful sounds (and other damaging factors) we expose our ears to on a daily basis. We invite you to explore the following steps as they explain why and how we should protect our hearing.

Steps

Part 1

prevent hearing loss caused by loud noises

Determine if your hearing loss is due to noise exposure. Frequent or prolonged exposure to loud sounds is one of the most common causes of hearing loss. However, with certain measures, this risk can be completely prevented.

Don't listen to music too loudly. High volume of music in headphones is the most common reason hearing loss in young people.

Protect your hearing at work. Some jobs can be attributed to the "environment harmful noise»Where workers may be exposed to loud noises for a long time. Such places include factories full of noisy machinery and construction sites.

Nowadays, many employers have strict rules to protect the hearing of their employees. Workers are required to wear protection if the average daily noise level is around 85 decibels.
However, if you are self-employed, you must take care of your hearing and remember to wear hearing protection when mowing your lawn or doing home renovations.
If you are concerned about the level of noise barriers in your workplace, talk to your health and safety officials or someone in the human resources department.

Be careful when attending live concerts and shows. Attending such events with loud, live music can be devastating to your hearing. For example, many people experience ringing in their ears after a concert is over, which is a warning sign.
- To protect your ears while listening to live music, take an advantageous position away from amplifiers, speakers, and other audio equipment. The further you get from the sound source, the better.
- Take a break. If you are spending an evening at a music bar or club, try to leave the premises for 5 minutes every hour. Allowing your ears to take a break from the constant noise in this way is of little benefit to them.
- Alternatively, you can use earplugs while listening to live music. This will help reduce the noise level by 15-35 decibels, while not drowning out the sound and not interfering with your enjoyment of the concert.
- If you play live yourself, try not to play at full power during rehearsals and use earplugs while playing, if possible.
Learn to identify potentially hazardous noise levels. Much of the road to protecting your sound will depend on your ability to distinguish between potentially harmful noise levels. Then you will begin to better understand what to avoid.
- Prolonged exposure to loud noise above 85 dB is damaging to your hearing. For a better understanding, we offer the following comparisons:
  - Normal conversation: 60 to 65 dB
  - Motorcycle or lawn mower sound: 85 to 95 dB
  - Nightclub music volume: 110dB
  - Listening to an MP3 player at full volume: 112 dB
  - Ambulance siren sound: 120dB
- Taking steps to reduce noise levels by only a few decibels will greatly benefit your ears. Because when the noise level is lowered by 3 dB, the perceived sound power is reduced by 2 (two) times.
- As a consequence, the higher the sound, the more rapidly the safety level for your hearing decreases when listening to certain sounds. For example, you can safely listen to music with sound power up to 85 dB for 8 hours, while listening to music with sound power over 100 dB should not exceed 15 minutes.
- If you exceed your voice when talking with a person who is several meters away from you, then this level of noise is also destructive to your hearing organ.
See a specialist if you suspect hearing impairment. If you suspect a decrease in hearing ability or you experience ear pain, we advise you to consult a specialist in this case.
- Depending on the problem, you may need to see an otorhinolaryngologist, otiatrist, or specialized audiologist.
- They will each run tests to find out if your hearing has been damaged.
Part 2
avoid other factors leading to hearing impairment
1. Exercise caution when using medications and chemicals that are toxic to the ears. Ototoxic drugs and chemicals are those that pose a potential hearing hazard.
  
  Protect yourself from diseases that can lead to hearing loss. There are many such diseases. The most common are measles, mumps, rubella, whooping cough, meningitis, and syphilis.
  
  Avoid head injuries. Injury to the middle or inner ear from a head injury can result in hearing loss. Therefore, take all possible measures to protect your head from injury.
  - Always wear a helmet while riding a motorcycle or any contact sports, and wear a seat belt while in a car. As even a simple concussion can negatively affect your hearing.
  - Protect everyone possible ways your ears from barootitis (damage caused by changes in atmospheric pressure) while scuba diving.
  - Protect yourself from falls. Always be on the lookout. For example, don't stand on the top of a ladder.
2. Don't try to clean your ears. Many people try to clean their ears with cotton swabs. However, cotton swabs only clog earwax deeper into the ear canal, which is a potential threat to thin and sensitive skin. Hearing loss can result.
  
  Lead a healthy lifestyle. Making a choice to the side healthy images life, you can help protect your hearing and delay its deterioration for years to come.
- If the eardrum ruptures, you will feel unbearable pain and will not be able to hear anything with your damaged ear.
- You can protect your hearing from infection by drying your ears after taking a bath. We also advise you not to swim in dirty water.
- Spongy earplugs are available at any pharmacy. Squeeze the ear plug and then place it in your ear. In the ear canal, it will expand, suppressing some external sound. You will still be able to hear what is happening, but not so clearly. Earplugs suppress external noise by about 29 dB. This is not enough for your ears to stop picking up loud enough sounds.

People spend the third part of their lives in a dream. Sound sleep is very important for health, it improves mood and restores physical strength. But what to do if you calmly fall asleep at night and rest during the day are disturbed by extraneous sounds: the hum of cars in the yard, the crying of neighbors' children, the barking of dogs, the snoring of your beloved spouse? When a tired person wants silence, annoying noise causes discomfort and irritation.

In this situation, a simple device from noise helps - earplugs, which can be purchased at the pharmacy or made on your own. They look like small tampons, widened at the base and narrowed at the upper end. They are made of elastic materials, so they can be easily inserted into the ear canal and take shape. Thanks to these properties, the headphones have a universal size and completely protect their wearer from annoying sounds.

What are earplugs called? And they have an interesting name - earplugs. It consists of two words: "take care" and "ears." Earplugs are used for different purposes, not only as a means of helping to sleep.

There are special isolators for workers who have to work in conditions of strong noise and rumbling, for divers who protect the eardrums from pressure drops in the depths of the sea, for singers performing on a big stage amid deafening music.

In order not to harm, you need to use earplugs only for their intended purpose. For example, musicians cannot use diving plugs.

However, in general, earplugs are used to create a completely silent effect during a night's sleep. They are necessary for people who:

live near busy highways;
work near noisy establishments and places of active recreation;
are distinguished by sensitive hearing and restless sleep;
all night listening to the snoring of a loved one.

You can buy earplugs at the pharmacy or order them online. Today the choice is huge: we offer fixtures from various manufacturers, made of different materials, at prices for any wallet.

Why such variety for a simple subject? And the problem is, no product option is perfect: shoppers have to choose between comfort and efficiency.

Features! Earplugs made of softer material are more comfortable, they are pleasant to sleep with, but they do not protect very well from extraneous sounds. Therefore, when choosing a product, there is always a choice: either convenience, or complete isolation from noise.

Sleep headphones are made mainly of foam rubber, silicone and wax. The quality and durability of the fixtures depends on the material:

Foam rubber or propylene. Such insulators are very soft, almost imperceptible when lying on a pillow. They absorb sounds well enough, are cheap, but do not last long, quickly deform and break.
Wax. Disposable earplugs are made from this natural substance. They are absolutely safe, comfortable, excellent noise protection, creating a complete sound vacuum. But finding them in pharmacies can be difficult.
Silicone. Not very comfortable headphones, they put a little pressure on the auditory canals. But they insulate well from noise, serve for a long time, are inexpensive, do not deform, but quickly get dirty. Dirt accumulated on them can cause itching in the ears. It is better to choose earplugs not from sheet, but from plastic silicone: they are easier to push into the ear canal.

How to use earplugs?

So that while wearing the plugs there is no discomfort, not a single sound bothers, you need to put them on correctly. For a pleasant and restful sleep, it is better to choose the softest and most elastic devices, and for daytime work, more elastic, but effective ones, are also suitable. .

How to properly insert earplugs: with one hand, pull the earlobe, and with the fingers of the other hand, lightly squeeze the stopper and push it into the ear opening. In the ear canal, it will expand and take up the entire space.

If you inserted the earplugs correctly, they should not fall out.

If earplugs are used at night, it is recommended that you purchase an alarm clock with a loud signal in addition to them. Sleeping in complete silence is very pleasant, but because of this, being late for school or work is not good.

Reusable plugs last up to a year. Since their price is small, it is worth buying several types from different manufacturers, try each one and decide which one works best.

Comfortable headphones connected to each other by a cord: they are less likely to get lost and easier to protrude from the ears. Separate small devices are made for children. If you wish, you can contact the masters who make earplugs for individual orders.

It is important that the purchase meets three criteria:

Softness, no pressure on.
Hygienic, material safety, dirt resistance.
Elasticity, full filling of the ear canal.

Caution! If there are small children in the house, you need to seriously think about where to hide the earplugs. The storage location should be such that babies cannot reach it in any way. Children who play with plugs often lose them. But this is not the worst thing. They may swallow them or thrust them into the ear canal so deeply that they damage the eardrum.

Earplugs with PU foam cord (left) and thermoplastic rubber (right)

How to make earplugs with your own hands?

There are situations when silence is urgently needed for comfortable work, and there are no plugs at hand. What if the noise arose at night? Who will go to the pharmacy in the dark? In such cases, you can make your own earplugs. There is nothing complicated in this, but homemade isolators serve for at least two weeks .

How to make earplugs at home? All you need is a plastic bag, cotton wool and thin elastic bands.

Step-by-step instruction:

Two small lumps are separated from the cotton wool. They should completely cover the auditory opening, but not put pressure on it.
Squares are cut from the plastic bag. Cotton lumps should fit freely in them, so that there is still a little empty space.
Cellophane squares with cotton wool are squeezed into bags with your fingers, trying on the ear canal. If they are too big, you should remove a piece of cotton wool, if they are too small, then add.
When the bags are ready, they are tied with thin elastic bands so that ponytails stick out above them. You do not need to trim the ponytails, with their help, the plugs can be easily removed from the ears.

When making your own earplugs, always wrap the cotton wool in a protective plastic wrap

Can earplugs be harmful?

If used correctly, earplugs cannot harm your health. The gadgets sold in pharmacies are made from safe materials that do not cause allergies. Is it harmful to sleep with earplugs every night?

Physiological problems do not arise, but mental dependence can develop, as the brain quickly gets used to the absolute silence during sleep. Therefore, it is advisable to use earplugs only if necessary. You can not use them for other inflammatory diseases, as well as for trauma to the auricle.

Caution! When using the plugs, you must observe, otherwise it can be brought into the ear canals. Both the ears and the headphones themselves should be cleaned regularly if they are reusable. Alcohol or hydrogen peroxide are great cleaners.

If the earplugs fall out of your ears and provide poor noise protection, then they are too small. You do not need to carefully cram them into the ear canal, trying to correct the situation, it is better to buy new ones.

Although most of us will have to deal with the loss of hearing as a result of aging, it is possible to maintain sufficient hearing acuity until our golden wedding if we protect our ears in a timely manner.

“Think of your hearing aid as a large barrel of sand. If you dump the sand with a teaspoon, it will be slow and take a long time, but if you use a shovel, it will happen much earlier, ”says Dr. Gordon. Prevention is built on this principle.

Reduce the noise level.

You will not be able to influence noise from traffic, jackhammers or other sources. But you can turn down the volume of your stereo equipment, says Dr. Stephen Paynton. Some audio systems are capable of producing noise equal to that of a rock concert. On this score, you can be guided by the following rule: when the doors are closed, the sounds of your music center should not be heard from your house. If you can hear them, then it is too loud. The same can be said for the radio in the car. If you are listening to music with headphones, the person next to you should not hear its sounds.

If you need to shout loudly, step back. If you are going to speak loudly so that someone can hear you at a distance of 30-60 cm, you must warn others about it. You should, in such a case, move away or wear ear protectors, says Dr. House.

Keep plugs handy.

Using a piece of cotton wool or thin cloth will not keep your ears from noise. Instead, you should get special plugs and carry them with you at all times, advises Dr. Busacco. Most of these plugs are small and fit freely in a pocket. In this way, you prepare yourself for unexpected noise. Porous rubber plugs can be quite suitable for this. They are inexpensive and available over the counter at pharmacies. They can be quickly inserted into your ears.

When buying ear protectors, pay attention to the noise reduction markings, Dr. Paynton advises. They will tell you how many decibels these headphones are able to extinguish noise. Try to get headphones with a rating of at least 15. This means that they reduce noise by 15 dB and thus reduce the risk of hearing impairment.

Take breaks. The longer you are exposed to noise (even when wearing headphones), the more likely you are to have permanent hearing impairment. Therefore, Dr. Gordon recommends letting your ears rest for 5-10 minutes every 30 minutes.

Separate noise sources.

You will complicate matters if you keep several noisy instruments or instruments close to each other. When you try to watch TV and wash the dishes in the food processor at the same time, you have to turn up the volume on the TV. Instead, you'd better put the TV in a quieter room, says dr richard Danielson.

Don't wash your ears as hard as the floor.

Attempting to remove ear wax with cotton wool, matches or other objects smaller than a microbe can do more harm than good, Dr. House said. The formation of sulfur is beneficial to the ear. It protects the eardrum from water ingress and traps dust particles. By using various small objects to clean your ears, you are actually pushing the wax deeper into the ear canal. Such actions can cause an infectious process. " The best way to clean your ears - to ensure that earwax is released, ”says Dr. House. If you have any difficulties, see your doctor or get a special liquid to soften sulfur plugs. After this procedure, the sulfur will be removed naturally.

Reduce the dose of some drugs.

Taking 6-8 aspirin tablets a day can cause tinnitus and temporary hearing loss, says Dr. Gordon. Antibiotics such as gentamicin, streptomycin and tobramycin can also lead to hearing impairment, says Dr. Barry E. Hirsch. If you are hearing impaired as a result of using certain medications, tell your doctor.

Stop smoking.

Smoking reduces blood flow to the ear and interferes with the recovery processes that occur after exposure to loud noise, says Dr. House... The results of a study of 2,348 aerospace workers allowed scientists to establish that smokers, compared to nonsmokers, have a more pronounced hearing loss. So if you want to hear, quit smoking.

Cut back on caffeine in your diet.

Like nicotine, caffeine impairs blood flow to the ear area, increasing the risk of hearing loss, Dr. House says. Don't drink more than two 200g cups of coffee or tea a day. Try to consume caffeine-free drinks whenever possible.

Watch for proper nutrition.

Foods high in fat and cholesterol are as bad for the ears as they are for the heart, Dr. House said. Both high blood pressure and fatty deposits in the walls of the arteries impair blood flow to the ear, contributing to hearing loss. You should eat at least five fruit and vegetable meals daily, six meals that include bread and cereals, and no more than one meal containing 90 grams of lean red meat, chicken, or fish.

Physical exercises.

Dr. House recommends walking, running, swimming and aerobics for 20 minutes a day, 3 times a week. They will help improve circulation, lower blood pressure and help you maintain yours at an optimal level.

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And sleepy pictures began to spin in my head, when suddenly ... The creak of the door, the clink of dishes, the noise of a drill from the neighbors, and if the husband is still snoring ...

Snoring disturbs many, but especially those who are around. It is difficult to get a snorer to undergo an examination, to find the cause, and even more so to eliminate it. Most of the announced remedies do not help (for example, the anti-snoring clip does not work in any way, and no snoring sprays help either). Sometimes it is completely impossible to cure it. This is why it is much easier to go from the other end. If the snorer, as a rule, does not care that he is disturbing others, since he does not hear his snoring, then the only way to sleep peacefully is to protect himself from sounds.

In this article, we will look at the specific experiences of several people and draw conclusions - which remedies against snoring are most effective. You can also navigate the table below. Earplugs can suppress noise from 20 to 40 dB. If the eartips are used incorrectly, the sound will not be suppressed. The snoring volume does not exceed 60-70 dBc. But there are ear noise canceling systems that protect up to 85 dB.

Irina is 39 years old.

“My husband snores, neighbors are knocking, they are making repairs across the floor, sometimes it seemed that I’d go crazy. I decided to save myself with the help of earmolds. For many, they fall out, it is uncomfortable to sleep, but I liked it. Here are just the usual colored earplugs "Moldeks", which are sold in almost all pharmacies, they did not save me from snoring and noise, you can still hear voices, and noise, and repairs, and snoring. I bought others - polypropylene. They look larger, not so comfortable, it is more difficult to insert so that they do not fall out, but they seem to let through less sounds. But again, not ideal. I will look further ... I dream of making it to order, they say, they help well, but it's expensive. "

Barelyon, pensioner, 71 years old.

“I started using earplugs a long time ago, already about 5 years ago. I use ordinary soft ones, and then I have to cut them in half - my ear openings are small, they fall out in a dream. Of course, you can hear the stomp from the neighbors with them, but you can't hear the small noises - that's what I save myself. I haven't tried the others, I don't know anything about them. "

Victor, 39 years old, shooter.

“I spent a long time choosing and looking for a noise reduction system, settled on the latest development from Sonic, and they turned out to be very convenient. There are two valves, for shooting I use the first, open. And on the plane, when I want to sleep and not hear my neighbor's snoring or chatter, children's screams - I close the valve and that's it, I don't hear anything, I sleep like a dead man. "

It should be understood that there is no earplug that completely rescues percussive sounds and low frequencies. All earplugs only muffle sounds to be safe, but do not completely remove them. Therefore, dreaming of protecting yourself from percussive noises, drum sounds from neighbors or loud music, you can only rely on muffling the sounds. Only sleep in the next room will save you from snoring.

What are sleep earplugs made of?

Silicone: soft silicone; silicone sheet is hard and lasts a long time, easy to clean; thermo-silicone is soft, comfortable, it is often used for headphones, in itself does not protect against noise in any way, but with filters yes. Such earplugs as in the picture are very inconvenient for sleeping - they create a vacuum in the ear, it is impossible to sleep, there is pressure on the ear canal, which in itself is unsafe.

Foam: they are called differently and polyurethane and polypropylene - the essence is the same, it is a foam material, soft, but it gets dirty quickly and does not protect too well from sounds.

Polypropylene is also foam, but tougher, cheaper, and oddly better protects against sounds, but not suitable for small and delicate ears.

Wax: it can be different too. However, wax earplugs have a number of advantages - they do not need to be inserted into the inside of the ear. The wax fills the space around the ear better and prevents sound from penetrating. In practice, the wax falls out of the ears at night if you sleep in them.

Earplugs - for your ears: a table of the effectiveness of earplugs, earmolds and noise canceling systems

Noise protection type	pros	Minuses		Price	Noise protection in DCS	Features of the
Silicone earplugs(safe sound) (Heartech QuietEar), Alpine Sleepsoft +, HAPPY EARS	Protect against loud noise. Better sound insulation than foam (polyurethane) earbuds. The silicone sheet is washable. Plastic is not allowed. Plastic silicone is not inserted into the ear, but the auditory canal is closed from the outside.	They get dirty quickly, many of them strain their ears. They do not block sounds, but only slightly muffle them.			Silicone sheet (herringbone) Up to 30 dB. Plastic silicone up to 23 dB.	Herringbone earplugs cause discomfort for some, especially if the ear opening is small. Low noise reduction efficiency. Silicones are hard and soft. There are also thermoplastic silicone - they are harder, usually with filters.
Wax earplugs(Ohropax Classic)	Average level of sound insulation. Does not need to be inserted into the ear opening, just outside the ear.	Disposable. They get dirty quickly, you need to change and buy new ones. When you sleep in them, you hear the beating of your heart, all sounds are amplified like a boom-boom, and external sounds are barely muffled.		From 249 rub.
Construction or Noise Canceling Headphones	Muffles loud noises. They help to work in silence at the computer, and not to hear conversations, voices.	It is uncomfortable to sleep with headphones on.
Polypropylene	They block sounds quite well. Better than foam. But they will not save you from strong and loud snoring.	They look quite large and tough. But if you wrinkle it in your hand, it becomes softer. They often stick out of the ears, which many do not like. Feeling like it's in a vacuum, not everyone will enjoy sleeping so much.
Earplugs Moldex(foam)	Soft, slightly dampening harsh sounds. Well suited if you need to turn down the sounds around. They do not fall out of the ears, hold well and do not interfere.	The declared up to 40 dB is not true, in fact, they weakly suppress noise - no more than 15 dB.				There is a trick in how to insert into the ears. They are better soundproofed if inserted with a wider end.
Polyurethane, polypropylene (foam), moldex, Ohropax Soft, Laser Lite 1	Conical shape is comfortable. Easy to use. Soft.	The ear does not breathe, they are afraid of water, they get dirty quickly. 1 pair can be used no more than 2 weeks. Cannot be washed, impregnation from memory of shape and impregnation for sound insulation will be washed off. No help from the sound of snoring, repair. Sounds are muffled, but sharp and low noises can still be heard.			30-35 dB (highly dependent on the manufacturer). Most often they are much weaker up to 23 dB.	The effectiveness depends on the form. The cylindrical ones are inconvenient.
Earplugs with acoustic filter(Alpine Sleepsoft Thermoplastic Alpine WorkSafe	Helps smooth out noise. They have multilevel filters (according to the description they help not to hear snoring, according to reviews - snoring is heard).	Suppresses building noises, but conversations are audible. Expensive price.
Customized earbuds	Protect against snoring and other noises more effectively than conventional earplugs made of any other material.	They are made to order, you need to go and take casts first.
QuietOn acoustic noise reduction earplugs.	Cancels noise. They have a modern active noise cancellation system (antiphase). A person simply does not hear anything, not even his own pulse and tinnitus.	Runs on rechargeable batteries. Price.	170 dollars.			Not on sale, at the stage of fundraising for production.
HAPPY EARS earplugs.					Reduced noise Treble: 26 dB Midrange: 19 dB Low frequencies: 15 dB
Reusable PVC earplugs	Suitable for sharp and loud sounds, such as a shot. Not suitable for sleep.	They press on your ears, you can't sleep in them. Not comfortable.
Earplugs EarPro EP4, EP7 Sonic Defenders Ultra	There are 2 valves. When the valve is closed, they are able to protect against noise up to 84 dB of low-level noises (snoring, conversations, etc.). When the valve is open, you will hear voices, but you will not hear harsh sounds. Suitable for shooters, hunters, bikers, and for sleeping, snoring.	Few places can be bought, they only protect against loud sounds. In fact, according to reviews, the seller does not protect against snoring, only from loud shots.	From 980 rub.			Available in 3 sizes. Most fit in Medium size. EP 3 - for middle ear canals. EP4 - for large ear canals.

How to store earplugs and the nuances of use

Not everyone is comfortable using lace-up earplugs, but they certainly won't get lost in bed, even if they fall out. It is better to choose silicone strings rather than ropes.

To maximize noise protection, the earmolds must fit perfectly to the ear canal. In this respect, wax is best.

Store the earmolds for the right and left ear separately to prevent infection from spreading from one ear to the other. - In fact, it is extremely difficult to observe, most often there will be no infection.

Not all such devices can be washed. Each product has its own maximum useful life. So, foam earplugs cannot be washed, and after 2 weeks they should be changed. As well as wax you will have to buy quite often. For some species, there is a special spray cleaner (Alpine Clean), but you can also clean it with ordinary hydrogen peroxide.

E If the earbuds fall out - then they are not inserted correctly - absolutely correct statement. It is better to insert conical earplugs, on the contrary, with the wide end into the ear, so they hold better and isolate sounds more efficiently.

Earplugs need to be matched - everyone has their own preferences. And you can't argue with this statement. Someone can sleep with headphones, others only fit earbuds made of soft materials, the third has too small an ear ...
These devices take some getting used to. Not everyone will be able to get used to this invention, but if there is no way out, then over time you can get used to it.
Ka Each type has its advantages and disadvantages– there are no universal ones. Actually individual means noise protection has no disadvantages, as they are specially selected for specific ears.
D Each noise has its own earplugs - most models do not eliminate all sounds.

How to choose the best earplugs for sleeping

So what should you choose? Silicone or wax, foam or headphones?

The following earmolds are most effective for sleeping

Economy

Medium price category

Here wax wins.

You can do it yourself - just buy a ProGuard kit or Mold Your Own (MYO) silicone earplugs.

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