The use of vitamins during pregnancy. What vitamins for pregnant women are best to take

Of course, a woman in a position needs a lot of nutrients for herself and her unborn child. Vitamins during pregnancy are needed every day and in such volumes that fully cover all the needs of the expectant mother.

Now a woman should eat what contains an increased amount of vitamins and minerals. But this does not mean at all that the meal will be tasteless. Consider adding vitamins to your diet that you use during pregnancy.

If future mom can eat vitamins in their natural form, plucking them from their own garden, then do not change to use this.

Although it is generally believed that today the quality of natural food produced in large quantities has declined. Therefore, it is important to make up for the potential deficiency of vitamins in the form of special supplements for women in position.
Attention! Any change in the diet of a woman expecting a baby, supplementing it with multivitamin complexes, should be only for justified indications.
It all depends on the variety of the menu and its correctness. It's also important to consider your overall well-being.

In the event that your doctor has prescribed you to take vitamins, this should be done in courses, and not during the entire period of an interesting situation.

At different stages of pregnancy, the demand for nutrients changes. This is due to the development and growth of the child. In the first third of pregnancy, you need to take some vitamins, in the second - completely different, and in the third, you need to add more minerals to the diet.

Vitamins B and in the first three months are especially important, when the laying and formation of the main organs and body systems of the future baby is taking place. So, you need to take a responsible attitude to the issue of contentment while waiting for the baby, but even after talking with a specialist, decide on the need to take vitamin complexes.

Vitamin B9 (folic acid)

You need to start drinking folic acid at a stage in order to prevent hypovitaminosis. If the pregnancy is unexpected, then you should start drinking this component when you see two strips on the test.

Vitamin B9 is necessary to prevent the appearance of spinal injuries in a baby. With the help of folic acid, the psyche of the child is correctly laid.

An important time to drink this vitamin is 2-4 weeks of the period when the neural tube is formed, and then the brain is formed from it.

With a deficiency, severe malformations are possible - nerve hernias and underdevelopment of the brain.

From food folic acid absorbed only half. It is important to consult with a specialist to prescribe the appropriate medication.

Where is it kept?

Vitamin B9 is present in chicken liver, beef liver, lentils, asparagus, spinach.

Vitamin B6 (pyridoxine)

Vitamins, our invaluable helpers, and especially pyridoxine, will also help win. It will relieve nervousness, and eliminate muscle spasms at night.

For the unborn child, vitamin B6 comes into play starting from the 8th week of waiting. Pyridoxine is required during the construction of the central nervous system... If mom's food lacks pyridoxine, drink vitamins B6 or Magne B6.

Vitamin A + magnesium

At the end of the first part of the wait, the baby grows. Vitamin A marks growth. And magnesium is the main, priority link for bone formation. The size and weight of the baby is often at the mercy of whether the mother is drinking enough magnesium and vitamin A while in position.

This vitamin is dangerous if the dose is exceeded: it can provoke an abnormal formation of the baby, heart disease, errors in the resulting nervous system.

When planning a pregnancy, vitamin A is important for cell proliferation. It is also needed for the skeleton, vision and nervous system of the baby.

Where is it kept?

The most filled with this component are liver and fish fat... Also, the leaders in its content can be counted orange and red fruits and vegetables. Vitamin A is fat-soluble, which means that it is perceived by the body only in combination with fats.

We recommend seasoning vegetables with sour cream, and fruits with cream or low-fat yogurt.
During this period, you need to receive other nutrients, because other important needs are manifested. However, you should not forget about the vitamins that you drank earlier.

Now iron, iodine, calcium are desirable for use.

· Vitamin D

At this stage, the baby has already practically created his own body. But this is where rapid growth begins. It is important to ensure that you are supplying bone growth-promoting nutrients to eliminate potential rickets in your child.

Vitamin D helps the correct circulation of phosphorus and calcium. Without this component, the correct formation of bones and their growth is unthinkable. In the sunny season, it is not necessary to drink drugs with calciferol, since it is already created in the body. But do not forget about it in winter - when the sun is so lacking ..

Vitamin D is also essential for the natural development of a baby's heart.

Where is it kept?

In plant foods, this component is almost absent. But it is found in fish oil and many types of fish. Next, according to saturation, the yolk of the egg. Next - butter, and only then - milk.

Vitamin E (tocopherol)

Taking tocopherol is another chance to survive and be born. The cause of miscarriages is often a critical condition of the placenta.

It is the antioxidant that helps its correct education and work.

During pregnancy planning, vitamin E improves the release of female hormones, which makes it possible to make monthly cycle clear and help the successful birth of a new life. In addition, it participates in the formation of the placenta, and also improves metabolism.

Where is it kept?

Vitamin E is present in oils. There is a lot of it in tomatoes, rose hips, and, oddly enough, in peas ..

· Iodine

As a rule, it is discharged in the first half of the term. The ban on the use of iodine is called thyroid disease.

Iodine is essential for the synthesis of thyroid hormones. A woman expecting a child due to a lack of iodine is most unlucky in metabolism - its pace slows down. The pregnant woman grows fat quickly enough, complains of weakness. The skin dries up, nails and hair become brittle.

Where is it kept?

Replace ordinary salt with sea salt, this will not affect the taste, and the benefits will be incomparably greater. Also eat sea fish, seaweed (even dried).

Now your future baby is actively gaining weight and begins to put pressure on the vessels in the pelvic region. Appear. They can be prevented by taking vitamin B6 - pyridoxine. It will help get rid of excess fluid in the body.

Do not forget about tocopherol until the very end of pregnancy. Do not stop taking calcium and ferrum, but separately: they cannot be absorbed together.

*Iron

Lack of iron provokes anemia and muscle weakness, reduces the tone of the uterus.

The highest concentration is found in veal, from which 22% of the component is taken. Further, the meat of turkey, rabbit, pork and beef. About 11% is taken from fish, about 3% from chicken eggs.

The tannins present in coffee and tea limit the absorption of the ferrum. We advise you not to drink tea with food, but drink it separately - on your own.

Where is it kept?

Here, a glass of juice would be more appropriate, which contains vitamin C to promote the greatest absorption.

*Vitamin C

Drink vitamin C in parts 1 and 3 of pregnancy. It is important for the formation of all membranes of the ovum and the development of the placenta. In a woman expecting a child, this component protects the immune system. With a shortage, the expectant mother is vulnerable to viral and bacterial infections.

Where is it kept?

Vitamin C can be obtained by eating potatoes, herbs, black currants, citrus fruits, and even sauerkraut.

*Calcium

Calcium is useful for the development of the skeleton, kidneys. This component is poorly absorbed from food, which is why doctors prescribe special vitamins.

Where is it kept?

Most of all calcium is in sour milk. From plant food, it is different kinds cabbage. The absorption of calcium from food is counteracted by coffee and carbonated drinks.

Many useful minerals and vitamins are ready as superheroes to come to the rescue and support and protect you and your baby on a long nine-month journey to each other. Be careful, follow the dosage regimen prescribed by your doctor. Listen to your feelings.

Absolutely every person needs vitamins and minerals, and a pregnant woman is no exception, rather, it is even she who needs it doubly. The reason for this state of affairs is the growth and active development of the fetus.

Deficiency of vitamins and minerals, including in the first trimester, can adversely affect the formation of vital organs and the health of the child as a whole. Therefore, it is so important to saturate your body with these useful substances every day. Special vitamins, developed taking into account the needs of a pregnant woman, will help to solve this problem. What vitamins should pregnant women drink?

It is known that everything a person needs vitamins and minerals are found in food... This is indeed the case, however, it is worth noting what it is about.

Alas, it is not always possible to monitor your diet and get all the necessary substances from products. It is for this reason that very often pregnant women need taking vitamin complexes... Let's consider the main questions on this topic.

Can pregnant women take vitamins

No physician can give a universal answer to this question. On the one hand, the lack of nutrients will have a bad effect on the health of the unborn baby. But it should be remembered that their overabundance will also not be beneficial. The vitamin complex has a standard composition and is not individually adjusted to the needs of each woman, but the need depends on the region of residence, nutritional conditions and even the season.

Do I need to drink vitamins for pregnant women

As with many health issues, the truth lies somewhere in between. If, before the onset of pregnancy, a woman had a deficiency of some vitamins or trace elements, especially B12 and iron, and the situation was also aggravated by the cold season, then taking a special complex is quite justified. In addition, due to allergies to certain foods from which we obtain useful substances, it is also recommended to drink vitamins. In the case when a pregnant woman eats fully and correctly, and on top of that, it's summer outside and it means that you can eat fresh fruits and vegetables every day, there is no point in taking artificial vitamins.

Need additional vitamins women over 30 years old and women whose previous pregnancy ended unsuccessfully or the child was born with abnormalities.

Contraindications

As before using any medicines, before taking vitamins also you need to read the side effects.

If speak about contraindications, then first of all it is urolithiasis and an excess of vitamins A and D, as well as iron and calcium. Taking them uncontrolled can provoke health problems.

The need to consult a doctor and proper nutrition

Before you start taking a special vitamin complex for pregnant women, you need to consult a doctor... Only he, having assessed the state of your health, can make the right decision about the advisability of prescribing vitamins. I would also like to note that it is still better if a pregnant woman will adjust her diet and thus receive all vitamins and other useful substances in their natural form from food.

How many and what vitamins are necessary for a pregnant woman

What vitamins you need to drink when planning pregnancy for women

Folic acid or B9... One of the important vitamins that are recommended for those planning a pregnancy. The role in the emergence of a new life can hardly be overestimated: it is responsible for the growth and development of cells, the correct formation of the neural tube, brain and soft tissues of the body.

A deficiency of this vitamin can lead to the occurrence of serious fetal malformations even in the early stages of pregnancy, and even when the woman is not yet aware of her situation. That is why gynecologists prescribe folic acid at the time of planning. As a rule, it is recommended to take this vitamin separately, since its share in the composition of multivitamin complexes is small. The norm of folic acid entering the body is 400 mcg.

B vitamins. We are talking about vitamins B1, B2, B6 before pregnancy. They are necessary already at the initial stage in order to ensure the normal development of the brain and the nervous system as a whole. Also, these vitamins contribute to the growth and proper formation of the skeleton and muscles of the unborn child.

What vitamins to drink in the first trimester of pregnancy

During early pregnancy, a few more vitamins are added to the required folic acid.

Vitamin E. This is a vitamin that affects the ability to both give birth to it without pathologies. He is responsible for cell renewal. Also, vitamin E provides the correct balance of hormonal levels necessary for conceiving a child. Normally, vitamin E should be ingested in an amount of 100-300 IU per day.

Vitamin A. Provides resistance of the mother's body to infections, participates in the growth and strengthening of bones, hair and teeth. However, you need to be extremely careful with this vitamin, because its overdose can lead to the appearance of pathologies. It is best obtained from natural foods. Its dose ranges from 250 IU per day.

With the beginning of the second trimester, the leading role begins to play iodine, iron and calcium.

Iodine necessary to maintain correct work endocrine system and the metabolism of the mother and its formation in the unborn child. He also participates in the mental development of the fetus. Ideally, a pregnant woman should receive at least 250 IU daily.

Calcium... Takes a direct part in the formation of the skeleton, endocrine system and kidney function. It is best taken in the form of vitamins, as it is not absorbed very well from regular food. 1500 mg is the daily intake of calcium.

Iron... It is necessary for the prevention of uterine tone. Also, iron prevents development and is involved in protein synthesis. Its amount per day is 30-60 mg per day.

Vitamins in the third trimester

On the later dates pregnancy, a woman's body especially needs iron, vitamins A, C, D... We have already mentioned the properties of the first two, but we will consider the other two in detail.

Vitamin C... It has a direct effect on strengthening the immune system and increasing the body's resistance to various kinds of infections, which is so important at this stage of pregnancy. Its norm per day is 90-100 mg.

Vitamin D... It is prescribed for the prevention of rickets in an unborn child. Its dose is 400 IU per day. However, if pregnancy occurs in the summer season, you can simply be in the sun more often.

How to choose and which complex of vitamins for pregnant women is better

What vitamins to drink during pregnancy? In practice, there is no such thing as "the best" prenatal vitamins. You can look at the reviews, ask the opinions of friends, but this should not become a determining factor when choosing.

Choosing a vitamin complex also depends on the time of year, gestational age, health conditions and even the woman's weight.

Here are the key points need to pay attention first of all:

• compound;
• the possible reaction of the body to specific components of the vitamin complex.

To select vitamins, it will be more correct if you consult a specialist... Already taking into account your health, the characteristics of the course of pregnancy, the time of year, place of residence and nutritional conditions, he will select which vitamins to take during pregnancy for you.

TOP-5 rating of the best vitamins for pregnant women

To make it easier for you to navigate the variety of vitamin complexes available on the market today, we have highlighted the most popular ones.

1. Elevit. This popular formulation contains 12 vitamins and 7 minerals. Its peculiarity is a high content of magnesium and folic acid, therefore gynecologists recommend women at risk of miscarriage. However, iodine is absent here, and therefore must be taken separately.
2. Vitrum Prenatal. It contains everything necessary for the body pregnant vitamins. In vitamins for pregnant women Vitrum Prenatal is especially rich in iron, which is necessary for the prevention of anemia.
3. Femibion. The complex is based on the latest developments in science. It is divided into two types: Femibion ​​1 - for the first trimester and Femibion ​​2 - for the 2nd and 3rd trimester. In vitamins for pregnant women Femibion ​​lacks iron and calcium, which is due to a possible overdose.
4. Pregnakea. Other popular vitamins. Contains 11 vitamins and 5 minerals, including folic acid and iron. Iodine is not available and must be taken separately.
5. Alphabet. A complex of vitamins for pregnant women Alphabet differs from the rest by dividing into 3 capsules containing a different set of vitamins. So, if a pregnant woman is allergic to some vitamin, then taking a pill containing it can be excluded.

Video about vitamins during pregnancy

We present to your attention a short video in which a specialist answers popular questions about vitamins for pregnant women... What are they for? What and how much do they contain? Do I need to use them?

In the life of every woman there is a special period during which she prepares to become a mother. This is a joyful and exciting time that requires compliance with certain rules for the health of the unborn child. Therefore, during pregnancy, favorable conditions for work and rest are created, stress is excluded if possible, and the diet should be rationalized.

The latter condition is of key importance in the formation of a healthy baby's body, since it is with food that he receives the nutrients necessary for the formation and growth of fetal organs.

Nutrition during pregnancy

Adequate nutrition should cover the need for proteins, fats, carbohydrates, trace elements and vitamins. However, modern living conditions do not always allow a woman to eat right.

Studies have shown that food in the middle of the last century was significantly better in its chemical composition than current products. This was especially true of the content of vitamins and minerals.

Do I need to drink vitamins during pregnancy?

This issue is controversial. While some gynecologists in every possible way limit the use of any medications during pregnancy unless absolutely necessary, others, on the contrary, believe that it is better to take a prophylactic course of biologically active substances throughout this period, sometimes starting from the planning stage.

The modern point of view says: this issue needs to be solved for each pregnant woman individually. There are conditions that can lead to vitamin deficiency. These include:

• poor nutrition;
• bowel diseases, in which the absorption of vitamins is impaired;
• unfavorable obstetric history;
• the age of a woman planning a pregnancy is over 30;
• diseases associated with a history of vitamin deficiency.

The above situations, as a rule, increase the likelihood of prescribing vitamin complexes. It is worth noting that in the summer or autumn periods, when vegetables and fruits predominate in the diet of women, there is practically no vitamin deficiency.

In autumn or winter, when the nature of the diet changes, it is necessary to constantly monitor the symptoms of deficiency of these chemical compounds. Or, which is more expedient, prophylactically taking the necessary biologically active substances.

What are the symptoms of vitamin deficiency?

If a woman does not receive vitamins during pregnancy required quantities, then the health of the unborn baby suffers first of all. This is especially evident in the first trimester, when the fetal organs are laid and intensively grown.

However, one should not wait for a shortage of biologically active substances in the future. In the second or third trimesters, the lack of useful chemical compounds inhibits the normal development of the nervous system, heart, and gastrointestinal tract.

According to statistics, every modern pregnant woman experiences a vitamin deficiency. Moreover, 7 out of 10 surveyed have multiple disadvantages. The most dangerous for the normal development of the fetus is the deficiency of the following substances:

• folic acid;
• B vitamins;
• vitamin D;
• vitamin E.

And, although minimum doses of vitamins are required to eliminate the deficiency of these chemical compounds, it is not always possible to get them from food. In this case, the doctor may recommend special medications.

What are vitamins for?

Vitamins are directly involved in the laying and formation of all internal organs of the baby. Therefore, it is better to take care of correct diet nutrition of the pregnant woman and ask the gynecologist: what additional drugs are needed in such a situation?

Indeed, depending on the period, the needs for chemicals change. Below we will focus on the main dietary supplements that you need to drink during pregnancy.

Folic acid

Folic acid, or vitamin B9, was first synthesized in 1945 and has remained an essential nutrient for the normal course of pregnancy ever since. Its source is the following foods:

• green vegetables;
• liver, especially beef;
• wholemeal baked goods;
• fruits of citrus plants.

In addition to food, folic acid is able to be synthesized normal microflora located in the intestines. However, it is not always possible to meet the ever-increasing need for this chemical during pregnancy in these ways.

In this case, the gynecologist should prescribe folic acid either as a monopreparation or in combination with other biologically active compounds.

What are the functions of folic acid?

This chemical is actively involved in proper cell division. Therefore, it is important to ensure a normal concentration of the vitamin in the first trimester of pregnancy. To do this, even at the planning stage, it is advisable to revise your nutritional norms and start drinking folic acid preparations. In addition to participating in active tissue growth, vitamin B9 provides:

• physiological maturation of red bone marrow cells;
• prevention of defects in the formation and development of the neural tube;
• reduces the likelihood of spontaneous miscarriages.

How do I take folic acid?

Observations of pregnant women, carried out for tens of years, show that during the physiological course of the process, the daily dosage of this biologically active compound is 0.4 mg. However, there are a number of conditions in which it is necessary to adjust the dose (as a rule, to increase it):

• pathological previous pregnancies;
• history of spontaneous miscarriages;
• taking medications (antineoplastic, antiepileptic);
• signs of anemia in laboratory parameters;
• the age of the pregnant woman is over 30 years old.

The duration of admission is 6 months, and half of this period should fall on the period of pregnancy planning.

You can take multivitamin complexes, which include folic acid. In the normal course of pregnancy, such drugs fully cover the needs for this chemical.

Vitamin D during pregnancy

The second important substance for the health of the future baby is vitamin D. Vitamin D is responsible for its synthesis. upper layer the epidermis, where, under the influence of sunlight, the precursor molecule is converted into a full-fledged chemical compound. In addition to endogenous formation, it can be obtained with food, including:

• oily sea fish;
• dairy products;
• egg yolk;
• some algae;
• Forest mushrooms.

However, the inclusion of the above food products in the diet and the normalization of the lifestyle (daily walks on fresh air), do not always make up for the deficiency of this vitamin. In such a situation, it is better to accept medications containing such a chemical compound.

Functions and dosages

Participation in calcium metabolism is the main function of this chemical compound. It is better to drink Vitamin D during pregnancy with the onset of the third trimester - the period of active growth of the bone tissue of the unborn child.

At this time, the formation of the baby's skeleton occurs, which is also accompanied by an increase in the need for calcium salts. In addition, the normal concentration of vitamin D contributes to:

• optimal muscle tone, including at the beginning of labor activity;
• physiological work of blood coagulation systems;
• increasing the body's immune defenses;
• reduce the risk of osteomalacia in the mother.

The daily dose of this compound that can be drunk by pregnant women is up to 600 IU. Before prescribing it, it is better to check the initial biochemical parameters of the mother's blood, the nature of the woman's diet, clarify the region of residence and pay attention to the season.

Correctly selected dosage of vitamin D prevents the risk of developing rickets in the baby and protects the mother's bone tissue from the leaching of mineral salts from it.

Vitamins of group B

Vitamins of this group are best taken in courses throughout pregnancy. They are equally needed by both the mother and the growing child.

The main function of the B vitamins is to participate in the proper laying and division of cells in the neural tube.

In addition to helping shape the nervous system, these chemicals have many beneficial functions. Read more about exactly what effects are achieved with a normal intake of B vitamins below:

• improvement of metabolic processes and the formation of energy from food;
• participation in the formation of endogenous polyunsaturated fatty acids;
• improving the body's immune defenses;
• normalization of the erythrocyte cell pool;
• acceleration of microtrauma repair processes.

B vitamins are water-soluble, so they do not have significant stores in the body. It is not always possible to meet the growing needs only at the expense of food, therefore it is better to drink these chemical compounds with the onset of pregnancy.

Daily requirement

This group of biologically active substances can be taken as part of multivitamin complexes. To saturate the body with these substances, the following amount is needed:

• thiamine - 1.5 mg;
• riboflavin - 1.7 mg;
• pyridoxine - 2 mg;
• cobalamin - 4 mcg;
• pantothenic acid - up to 7 mg.

Knowing the daily requirements for these substances, it is easy to independently choose the optimal multivitamin complex. However, pregnancy is not a time for experimentation. Therefore, it is better to first discuss any action with your gynecologist.

Vitamin E (tocopherol): to drink or not?

Tocopherol has generated a lot of controversy about the appropriateness of its use during pregnancy. There is a lot of data about it useful properties but in Lately there is information about the negative effects on the tissues of the mother and child.

To determine whether this vitamin is needed in the diet of a pregnant woman, it is necessary to consider what effects it has. The main ones are:

• protection of cells from peroxidation;
• participation in the processes of tissue oxygen transfer;
• normalization of metabolic processes;
• maintaining the physiological level of hormones;
• prevents blood clots;
• creating optimal conditions for the attachment of a fertilized egg in the wall of the uterus.

Considering the above properties, it can be summarized that correct reception tocopherol will protect the unborn child from negative impact free radicals and will create optimal conditions for the further physiological development of the baby.

Admission course

Modern research has shown the advisability of taking a course of vitamin E. At the same time, it is recommended to use it for up to 2 weeks. During pregnancy planning, tocopherol is taken from the 16th to the 25th day of the cycle for 3 months. Fetal growth retardation is the reason for the constant intake of this chemical compound throughout the first trimester.

To improve absorption, it is best to take tocopherol after meals containing vegetable or animal fat.

Violation of the dosage or duration of vitamin intake during pregnancy has Negative consequences... In addition to dyspeptic disorders, it is possible:

• increased muscle tone;
• violation of the integrity of liver and kidney cells;
• hemorrhage;
• suppression of blood cells.

The decision on the appointment of vitamins during pregnancy is made by the gynecologist on the basis of anamnesis data, symptomatic picture, biochemical blood parameters, after carrying out the necessary instrumental studies.

Only taking these factors into account can the correct conclusion be drawn, which will help the normal laying of the internal organs of the fetus, their growth, development and will not harm the health of the mother and the unborn baby.

Without vitamins, no system can function in the body. Each vitamin has its own tasks. Pregnant women take vitamins(most often on the recommendation of a doctor) in the form of tablets, as part of all kinds of vitamin complexes.

There is a lot of information on this topic, advertising speaks eloquently about one or another useful quality vitamins and dietary supplements.

Much less often you can find information about the dangers of vitamins during pregnancy or their complete uselessness, but there are some. Therefore, taking care of your health, it is important to make the right (first of all for yourself!) Decision about taking this or that drug, not expecting someone else's aunt-doctor (who, by the way, sometimes looks more attentively at the papers on the table than at the patient) verdict: "Take vitamins such and such!".

Pregnant women are concerned about the question: Do I need to take extra vitamins during pregnancy? And if so, which ones? Can you do without pills? Is proper nutrition sufficient for normal pregnancy and fetal development?

What is the dispute about, gentlemen?

Some may say that it is not at all necessary to take additional vitamins during pregnancy, enough to eat right.

They say that most of the vitamins are independently synthesized in our body, why take useless pills that are still not absorbed. Eat right and you won't need any pills.

Wait, gentlemen! Have you forgotten what time we live in? We are not in the mountains, where the purity of the air cannot be compared with the city air, not in the "farm near Dikanka" (exaggerating, of course), where independently grown vegetables and fruits please their appearance and taste, not everyone has the opportunity (financial in the first place) all year round to eat freshly squeezed juices and seafood that have not gone through a long process of defrosting / freezing during transportation, meat that is not stuffed with preservatives and who knows what else.

The problem is that vitamins are destroyed by strong heating, and during cooking. one way or another, we lose some of the nutrients that are useful and so necessary for our body.

Therefore, you can argue for a long time, proving your innocence, but that’s not the point ... Anyway, everyone will remain with his opinion and will find evidence in his favor.

Is it really necessary to take vitamins for pregnant women?

Pregnancy is a special condition of a woman, in which her entire body begins to function differently. There are changes in metabolism, hormonal levels and even blood composition change!

Nobody seems to argue with this ... Nature has prudently arranged everything so that the child will get the most out of the possible. But this is already in your power: to provide an opportunity.

And the second point! Think about what will remain for mommy herself? Will she not look like a squeezed lemon after childbirth? How can a pregnant woman take care of her body so that its reserves are enough for at least two (mother + 1 child)?

None of the modern women (I'm not afraid of this loud and categorical conclusion) can boast of the presence in the body of a "full combat set" of all the necessary vitamins and minerals before pregnancy, not to mention during it, and even more so after.

Therefore, the question "Do I need to take additional vitamins for pregnant women?" gynecologists most often answer in the affirmative.

Most pregnant women are deficient in certain vitamins. Most common trio:

1. B vitamins.
2. Vitamin A.
3. Vitamin C (ascorbic acid).

A sufficient amount of certain vitamins and minerals is the key to the full development of the embryo... Food products, unfortunately, cannot provide even those insignificant thousandths and millionths of a gram (for each vitamin and microelement, their values ​​depend on age and other characteristics) that are so necessary for our body.

Any hypovitaminosis in pregnant women (lack of certain vitamins and minerals) can lead to undesirable consequences both for the pregnant woman herself and for the fetus. Therefore, during pregnancy, the first step is to adjust the diet.

Analyze your diet! Take a detailed blood test. Consult your doctor if it is worth taking a vitamin complex for a while or individual vitamins that you clearly lack.

Give preference to non-artificially synthesized vitamins, and those that are obtained from natural raw materials, biologically active food additives, where not only vitamins, but also other useful substances necessary for the body are combined in an easily digestible form. But you should not get too carried away, because an excess of vitamins is just as harmful as a lack.

"Vitamin" educational program for pregnant women ...

Vitamin B1 takes part in the development of the baby's nervous system, his internal organs, provides energy to the muscle and nervous tissues of the fetus.

If a pregnant woman feels constant weakness, gets tired quickly, she probably does not have enough vitamin B1.

This vitamin is rich in liver and kidneys, milk, rye and wheat bread, yeast, egg yolk.

Vitamin B2- it is protection against anemia and the formation of blood cells. If everything is in order with this vitamin in a pregnant woman, then the baby is protected from congenital anomalies and he is not threatened with premature birth.

Eat plenty of liver, meat, dairy products, eggs.

Vitamin B6- one of the most important for pregnant women. The demand for it increases by 30%. Vitamin B6 is responsible for protein metabolism between a pregnant woman and a fetus, ensures the development of important organs and systems of the baby. If pregnant women receive a sufficient amount of vitamin B6, they are not afraid of toxicosis.

If a pregnant woman suffers from nausea and vomiting, irritability, insomnia, poor appetite, there is clearly not enough pyridoxine (vitamin B6). If you notice that your teeth are sharply "flew", new foci of caries have appeared - it's time to lean on vitamin B6!

Eat wholemeal bread, liver and meat, beans and buckwheat porridge.

Vitamin B9(folic acid) is familiar to everyone. Without fail, it is prescribed to all pregnant women, it is even recommended to take it for some time before conception.

Folic acid is needed both by the mother (for the regeneration of cells of the whole organism) and by the fetus (it takes part in the formation of the brain, the synthesis of blood cells, and the development of all systems and organs of the child).

Lack of vitamin B9 can provoke the birth of a premature baby, defects in his nervous system and other congenital abnormalities.

Eating buckwheat and oatmeal, legumes (soybeans, beans, peas), mushrooms, cottage cheese, hard cheeses, millet, wholemeal bread, liver, a pregnant woman can, to one degree or another, replenish the reserves of this necessary vitamin.

Vitamin A necessary for the formation of the placenta, organs and tissues of the fetus. With its lack, a pregnant woman may feel dryness of the vagina, there is a decrease in immunity and a tendency to diseases of the respiratory system.

Eat carrots, butter, liver, cheese, eggs, apricots and dried apricots, rose hips, fish oil.

Vitamin C(ascorbic acid) is simply indispensable for strengthening the immune system and maintaining pregnancy. It participates in the formation of the placenta and is needed for the formation of bone and cartilage tissue of the fetus. Most importantly, vitamin C is essential for the proper absorption of iron!

If pregnant women are worried about toxicosis, a constant feeling of fatigue, vitamin C deficiency is clearly manifested.

Increase the amount of fruits and vegetables in your diet, especially citrus fruits, eat currants, raspberries, cabbage, red peppers, tomatoes, and parsley.

Vitamin E equally important for the fetus and the normal course of pregnancy. It helps to strengthen the immune system, protects against anemia and stress, and affects the endocrine system. It is often prescribed when there is a threat of miscarriage. it is indispensable for maintaining pregnancy.

V the greatest number contained in vegetable oils... So more salad dressing with oil!

Vitamin D responsible for the formation of bone tissue and the skeleton of the fetus, needed for work of cardio-vascular system, for the absorption of calcium and phosphorus, is the prevention of rickets in newborns.

If a pregnant woman complains of frequent leg cramps, nervousness, tooth decay, she probably does not have enough vitamin D.

It will not be possible to eat it in the right amount (very small doses are contained in food), it is better to spend more time in the sun (but in no case do not sunbathe on the beach for hours!).

Controversial issue ...

I will say one thing ... Dear mothers! Pregnant and not so pregnant (in the sense of already giving birth or just about to do it), think about your health! It is, first of all, a guarantee of the health of your future children.

Do not "give" them a bunch of troubles that could have been avoided, if you turn on the button in your head in due time, on which is written "brain". I'm trying to joke, however ... But seriously, approach the solution of the issue consciously, deliberately.

Lead healthy image life, try to eat right, do not be nervous, smile more often to the World and to yourself! At least try to decide for yourself what is important, necessary, acceptable to you.

And may your children (current and those who are just about to be born in the distant future) be happy and healthy.

Dear Readers! How was your pregnancy? Have you taken vitamins and vitamin complexes? What, in your opinion, should be present in the diet of pregnant women so that they and future babies feel 100% "fortified"? We are waiting for your answers in the comments!

A correct lifestyle during pregnancy is a guarantee of the health of the unborn baby, therefore it is very important to follow the recommendations not only regarding rest, physical activity and work schedule, but also to pay attention to nutrition during pregnancy. Most of the vitamins and minerals that are so necessary for the health of the mother and the proper development of the baby come from food. Often, doctors prescribe vitamin complexes to expectant mothers to make up for the lack of nutrients. Let's figure out when and what prenatal vitamins need to be accepted and what are they actually needed for?

Multivitamins during pregnancy not to be accepted by everyone. If a woman has normal nutrition, then she can receive nutrients in the right doses from food. The main thing is to know what and in what quantities to eat, because at different stages of pregnancy, mother and child need a different set of nutrients and vitamins.

Video: Do ​​pregnant women need vitamins?

Vitamins for pregnant women: 1 trimester

During this important period, expectant mothers should definitely take folic acid, calcium, vitamins C, A, E, iodine.

Vitamin B9 cannot be ignored. Preparations with a high content of folic acid should be drunk 2-3 months before conception and continue until the end of the 1st trimester of pregnancy.

The required dosage can be selected by your attending physician, depending on the state of the body: it is 0.4-0.8 mg per day.

If a woman has been taking hormonal contraceptives for a long time, the dose may be higher.

Water-soluble folic acid prepares the body for conception, it promotes cell division, the formation of the placenta, and the correct transmission of information at the genetic level. Timely intake of folic acid will reduce the risk of miscarriage or missed pregnancies. It is very important to take the vitamin at 2-4 weeks of gestation, when the fetal neural tube is forming, from which the brain later forms.

If a woman's body lacks this vitamin, this can lead to malformations of the baby - nervous hernias and brain underdevelopment. Also, folic acid is involved in the production of hemoglobin, with a lack of it, folic acid deficiency anemia develops, which is characterized by symptoms such as pallor, constant fatigue, shortness of breath, dizziness. A pregnant woman may be disturbed by recurrent abdominal pain, discomfort in the spleen area. Lack of folate during pregnancy not only negatively affects the mother's condition, but is also dangerous for the baby's health. It is worth knowing that from the daily diet we get about 50% of the vitamin norm, so doctors often prescribe this drug additionally.

Where is folic acid found? - In legumes, spinach, asparagus, Brussels sprouts, chicken and beef liver, wholemeal flour products.

It is necessary to take such complexes both before the expected pregnancy and during the first trimester. Then they take a break and continue drinking only 2 months before delivery.

The optimal dosage of vitamin A should not be higher than 5000 IU, during pregnancy it is reduced to 2500 IU. An excess of vitamin can lead to abnormal development of the nervous and cardiovascular system of the fetus. Vitamin A is essential for the development of the child's visual system, skeleton and nervous system.

Fish oil and liver are good sources of vitamin A. From plant sources it is worth highlighting dried apricots, carrots, celery, sea buckthorn fruits, mountain ash, apricots, rose hips, peaches, tomatoes, bell pepper... Do not forget that vitamin A is absorbed only with fats, so it is advisable to season fruits and vegetables with cream or sour cream.

It is advisable to take it shortly before conception and during the first three months of pregnancy. His daily rate- 15 mg.

Vitamin E during pregnancy contributes to the normalization of hormonal levels, stabilizes the menstrual cycle and promotes conception. In the first trimester, vitamin E is involved in the creation of the placenta and prevents abortion.

This vitamin is contained in sunflower, corn, olive and sea ​​buckthorn oil... Among the plants, it is worth highlighting rose hips, tomatoes, lettuce, peas, parsley and spinach. A certain amount of vitamin E is found in eggs, liver, meat and dairy products.

Vitamins for pregnant women: 2 trimester

In the second trimester, expectant mothers can breathe calmly - the manifestations of toxicosis decrease, the body is completely rebuilt to the new rhythm of life, pregnancy becomes more noticeable. Of course, the expectant mother develops an appetite, so the quality and quantity of food consumed must be monitored. At this time, the body of the mother and baby is in great need of calcium, iodine and iron.

Most often, it is prescribed for 4-5 months, a contraindication is a violation of the thyroid gland. The daily norm of iodine is 250 mg.

This element is necessary for the production of hormones that are responsible for the formation support system baby and substances responsible for mental development. Due to a lack of iodine, the expectant mother's metabolism is disturbed, chronic fatigue appears, nails and hair lose their natural beauty, and the skin becomes dry.

Sea salt can be a source of iodine, dried figs, kelp, seafood, sea fish.

Calcium.

Vitamins for pregnant women 2 trimesters also include calcium. Its daily requirement should be 1500 mg.

Everyone knows that this element contributes to the formation of a normal
skeleton, participates in the laying of the endocrine system and kidneys. If the expectant mother does not get enough calcium from food, the doctor may prescribe vitamins.

As for natural sources of calcium, fermented milk products are the top priority. Calcium absorption is restrained by animal fats, so it is advisable to opt for non-fatty foods. You should also include cabbage, kohlrabi, broccoli in your diet.

Vitamins for pregnant women: 3 trimester

The 28th week of pregnancy marked that the woman successfully passed 2 trimesters and entered the most crucial phase. During this period, the child's organs are actively formed, and the load on the mother's body increases significantly. Therefore, proper nutrition and daily routine is not a luxury, but a necessity. Pregnant women definitely need vitamins A, C, D and iron.

Video: About the Elevit product line

Iron.

This element is the best prevention of anemia, it eliminates muscle weakness, keeps the uterus in good shape. Iron is especially important for women who are at risk of miscarriage. The normal level of iron in the blood is 15, if this indicator is reduced to 12, it means that the pregnant woman has a latent deficiency of this element.

The best sources of iron are veal, followed by turkey, pork and rabbit. The body absorbs 11% of iron from fish, only 3% from eggs. From food of plant origin, this element is absorbed worse. Coffee and tea block the absorption of iron, so it is advisable to drink plain water and fresh juices in the third trimester.

Vitamin D.

The list would be incomplete without vitamin D. It is prescribed to almost all women in the 3rd trimester as prevention of rickets in an unborn child.

The expectant mother should take 400 IU of vitamin D per day. It is necessary for the correct formation of the skeleton of the baby and the development of the cardiovascular system.

Vitamin D is almost absent in plant foods. Its main sources are fish oil, fish, preferably the liver of salmon, cod, and other varieties. Also, a certain amount of this element is found in egg yolks, milk, butter.

Video: Vitamins for pregnant women

Vitamin C is required for taking in the 1st and 3rd trimester of pregnancy. If the expectant mother has a habit such as smoking, vitamin C should be taken before conception.

The daily intake of this vitamin is 90-100 mg. It is necessary for the formation of the placenta and membranes of the ovum. It also supports mom's immunity,
otherwise, the expectant mother and baby would be defenseless against infections and pathogens.

Vitamin C is found in potatoes, cabbage, bell peppers, carrots, parsley and dill, and various fruits of the citrus family. Vitamin C loses its properties on contact with air.

Eat right and do not neglect vitamins, we wish you and your baby health!