Why do women need folic acid? Folic acid for women: instructions for use Why take folic acid in old age

This article discusses the features of vitamin B9, the pros and cons of taking it, dosages, properties, recommendations for use.

Why folic acid is essential for everyone. The consequences of a lack of folate for the body.

Folic acid (folacin) is a synthetic substance that is soluble in water, in the human body capable of influencing metabolic processes. All folate compounds are combined into a group of vitamins called B9.

Have healthy person, more than 50 percent of the folacin store is concentrated in the liver. If these substances with food or drugs do not enter the bloodstream, the consequences will appear after 3 months. Vitamin reserves will be depleted, and unpleasant symptoms will appear.

Deficit

One of the main signs of a lack of folic acid is the possibility of megaloblastic anemia.

In this case, the structure of the blood gradually changes due to the filling of the bone marrow with an accumulation of elements that interfere with the normal process of erythrocyte formation.

At the same time, oxygen exchange suffers. The characteristic symptoms of the development of vitamin B9 deficiency appear:

• fast fatiguability;
• violation of concentration of attention;
• migraine;
• cardiopalmus;
• labored breathing;
• crimson color of the tongue.

Benefit

Clinical studies have established that vitamin B9 deficiency leads to infertility in both women and men.

IMPORTANT! With a lack of folic acid in one of the spouses, the absence of problems with conception is unlikely.

The ability of vitamin B9 to take an active part in the stimulation of reproductive mechanisms in cells, entails its mandatory additional intake in pharmacy form from the first weeks of pregnancy.

If a blood test reveals that the level of homocysteine ​​in the body has increased, this is due to a deficiency of folic acid.

This phenomenon provokes the blockage of blood vessels with atherosclerotic plaques, and causes the formation of blood clots. It is fraught not only with fertility disorders, but also with the risk of atherosclerosis and serious mental illness.

INTERESTING. Folate has the ability to rapidly degrade in light and at elevated temperatures. Therefore, foods rich in vitamin B9 should be used raw if possible.

What is useful

This vitamin of youth is often associated with the general emotional state of a person.

It turned out that people prone to depression, in 90% of cases, have a lack of vitamin B9.

Scientists, based on a number of studies, have found out that the timely use of folic acid can cope with the occurrence of malignant tumors in the intestines, cysts and fibroids in women.

INTERESTING. A significant amount of folic acid we get from eating greens and vegetables. With the right diet, it is easy to correct the deficiency of B vitamins.

What does the body need for?

Vitamin B9 is called upon to produce blood cells in sufficient volume for the normal process of hematopoiesis. With the participation of folic acid, oxygen delivery to organs and tissues occurs in the right amount.

As a result, we achieve the absence of fatigue, cheerfulness, and a positive mood. Folic acid improves complexion, hair and nails growth, renewal of epidermal cells.

The negative influence of the sun's rays contributes to the aging of the skin. In this matter, cells saturated with vitamin B9 act as a filter that reflects ultraviolet light. Thus, there is a fight against early aging.

Particular benefit for women

In adulthood, doctors often prescribe folic acid to women.

This is not done out of concern for fertility, but to help the ladies cope with the unpleasant symptoms of menopause:

• prevent and mitigate hot flashes;
• normalize pressure;
• reduce sweating;
• calm your heart rate;
• eliminate insomnia;
• improve emotional mood.

After the age of 60, there is a risk of visual acuity problems. Often, the lack of vitamin B9 is to blame for this.

Help for pregnant women

In the first weeks of pregnancy, when the baby's internal organs are being formed, folic acid is especially needed.

Benefits for men

The male body has a huge responsibility for the production of offspring, because a set of chromosomes is concentrated in the germ cells, which is involved in the transmission of hereditary traits.

Empirically, scientists have confirmed the role of folic acid in the risk of having children with genetic pathologies.

The study involved healthy men without bad habits.

Draw your own conclusions!

It is necessary to mention the important function of folate in tissue repair. Muscle mass cannot be gained without their participation. Therefore, during sports activities, the intake of vitamin B9 is indicated.

Other pluses

The advantage of folic acid is its ability to induce the synthesis of the "hormone of joy" - serotonin.

With enough simple process its inclusion in the metabolic cycle of cells, special conditions for this process are not required. And in a company with vitamin B12, the work on regeneration is most effective.

It should also be noted the ability to stimulate the production of gastric juice, a positive effect on liver function, to prevent intestinal cancer. Research is underway on its relevance in the fight against skin cancer.

Harm

Folate is believed to be effective in preventing Alzheimer's disease. Help prevent diseases of the heart and blood vessels.

Wherein, their increased concentrations in the body, they cause the development of cancer cells, disrupt metabolic processes and can provoke irreversible neurological damage.

Daily rate

The daily intake of folic acid can be different and depends on the age, human activity, phase of the cycle in women, conditions of the course of pregnancy.

Usually, folate is given at a dosage of 300 mcg per day. The recommended daily dose for pregnant women is increased to 900 mcg.

Do I need to take it regularly?

The body is able to obtain folic acid from food, but this is not always enough. To replenish the reserves of this substance, synthetic drugs are often prescribed.

A good use case is the pure form of vitamin B9. This is the simplest and effective method replenishment of folate deficiency.

ATTENTION! Pay attention to the dosage: drugs prescribed for the treatment of acute forms of vitamin B9 deficiency should not be taken "just in case"!

Danger of overdose

High levels of folate in the blood are extremely rare. By its chemical nature, it is a water-soluble substance that can be quickly excreted from the body in a natural way.

Problems can arise with severe diseases of internal organs: liver and kidneys.

Conclusion

The function of folic acid is great in the implementation of metabolic processes in the body. It encourages the brain to work actively, promotes concentration, and also sharpens memory, improves lipid metabolism and normalizes the level of hormones in the body.

In addition, folic acid is involved in the synthesis of chromosomes. Its use during pregnancy and preparation for it is of particular importance.

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For happiness, ladies need someone to love and do something - this secret has long been revealed. But why women need folic acid is an equally important question. What are the benefits of folic acid for women, in which products to find it, and others Interesting Facts read on.

Hello friends! Svetlana Morozova with you. Today I am telling you about one of the main female vitamins - folic acid. Here you will find out what it is for and what it is in, what signs indicate a lack or excess, when and how to take it. Go!

Why do women need folic acid?

Folic acid, otherwise vitamin B9, is essential for the health of both men and women. It participates in hematopoiesis, the synthesis of amino acids and hormones, formation, metabolic processes, and reduces the risk of developing oncology.

However, folic acid is often called the "female" vitamin. And that's why:

• Preservation of beauty and youth. B9 stimulates the renewal of skin cells, helps to maintain its elasticity and tone, protects against, is needed to strengthen hair and nails, prevents baldness, the appearance of early gray hair and wrinkles.
• Prevention of fetal developmental defects. Folic acid is recommended to be taken by married couples when planning, and then by the expectant mother when pregnancy occurs, especially in the first trimester. This vitamin protects the fetus from teratogenic factors (causing fetal malformation), reduces the risk of miscarriages, placental abruption, developmental delay and chromosomal abnormalities, pathologies nervous system, brain, spine, urogenital system of the fetus, anemia of the pregnant woman. And after childbirth, vitamin B9 stimulates milk production and increases its nutritional value.
• Prevention of cancer of the breast, cervix, intestines, stomach. This vitamin normalizes the absorption of nutrients in the gastrointestinal tract and excretion - all those factors that provoke female oncology.
• Help for mature women after 45 years. With the approach of menopause, women have a lack of the hormone estrogen, therefore, "hot flashes", surges in blood pressure begin, sweating and heartbeat increase. Women suffer from mood swings and swings in appetite. The effect of vitamin B9 is similar to estrogen, so it reduces the severity of menopause.
• Maintaining Have a good mood and performance. Folic acid improves brain nutrition and normalizes the nervous system. Women, due to their emotionality, are more prone to depression, less stress-resistant. Therefore, folic acid is often prescribed to normalize the emotional state, fight insomnia, distraction, forgetfulness.

In addition, for which folic acid is also needed, and men:

• Prevention of anemia;
• Digestion normalization;
• Prophylaxis cardiovascular disease and heart attack;
• Acceleration (which is important for losing weight or building muscle mass in bodybuilding);
• Treatment of migraines and nervous disorders;
• Prevention of macular degeneration (destruction of the retina with loss of vision).

How to tell if folate is deficient

Folic acid is a vitamin that is not synthesized by us in sufficient quantity for the body and must be supplied from the outside. Therefore, most often the deficiency develops in people who eat few fresh vegetables or poorly absorb protein due to.

Other common reason- alcohol abuse, it disrupts the absorption of the vitamin. There may also be hypovitaminosis of folic acid due to obesity or taking certain medications: aspirin, glucocorticoids, nitrofuran, antacids, contraceptives.

What symptoms can indicate a lack of vitamin B9:

• Inflammation of the tongue;
• Early gray hair;
• Diarrhea;
• Numbness of the limbs;
• Breathing difficulties;
• Frequent headache, migraine;
• Poor appetite, sudden weight loss;
• Delayed sexual development in girls;
• Flabby skin, early wrinkles;
• Skin rashes (acne, acne, psoriasis);
• Fast fatiguability, bad memory, absent-mindedness;
• Insomnia;
• Irritability, aggressiveness, up to manias and phobias;
• Miscarriages, inability to get pregnant, frozen pregnancies;
• Early onset of menopause after 40 years, its severe course.

By the way, these same signs indicate an overdose from taking vitamin preparations. In children, in this case, there is increased excitability and digestive disorders.

Most often, these symptoms can be eliminated by consuming adequate amounts of folate in the diet.

Where to find vitamin B9

What food contains folic acid:

• Beef and cod liver;
• Kidneys;
• Pork and beef meat;
• Salmon;
• Eggs, especially the yolk
• Fermented milk products (cottage cheese, cheese, kefir);
• Legumes (lentils, peas, beans);
• Yeast;
• Seeds;
• Nuts;
• Buckwheat;
• Vegetables (corn, cabbage, turnips, asparagus, lettuce, spinach, greens);
• Fruits (kiwi, bananas, pomegranate, grapefruit).

Not so long ago, they began to produce food products fortified with vitamin B9: breakfast cereals, flour, bread, cereals. Australia was the first to prove that eating such a diet reduces the incidence of birth defects in the fetus by 60%.

Every day, an adult body needs up to 400 mg of folic acid per day. Usually, a balanced diet can fill this need, however, there are conditions in which vitamin B9 supplements are additionally prescribed.

Taking folic acid supplements

Why women need folic acid - the following conditions are direct indications for prescription:

• Pregnancy, especially on early dates- here the daily dosage rises to 600 mcg. Until when is it most important to drink folic acid: up to 16 weeks exactly, but preferably during the entire pregnancy and during lactation, as well as for both spouses 3 months before pregnancy;
• Climax;
• Megaloblastic anemia;
• Avitaminosis;
• Tropical diarrhea;
• Intestinal tuberculosis;
• and intestines.

However, there may be contraindications:

• B12 deficiency anemia;
• Malabsorption (sucrose-isomaltase deficiency);
• Fructose intolerance (fructosemia);
• Allergy to vitamin B9.

Among side effects there may be fever, bronchospasm, skin rashes.

They can prescribe combined drugs (for example, with B12 - Foliber) or separately folic acid in tablets or capsules. In this case, the price can differ significantly - from 30 rubles to a thousand.

How to take vitamins, what is better to choose and how many tablets to drink per day - the instructions for use are given by the doctor individually. It is recommended to take vitamin B9 during or after meals with plenty of water.

That's probably all about why women need folic acid.

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In old age, all processes in the body slow down. The stomach and intestines do not work as well as in youth. As a result, a lack of vitamins, calcium, magnesium and other substances is formed in the body. This leads to poor health. Heart aches, blood pressure rises. For older women, a lack of vitamins after 60 years is a risk of malignant diseases. It is important to help the body defend against rapid aging. It is necessary to take vitamins to make up for their deficiency.

Content:

What age-related changes occur in the body in older women

Aging of the body leads to a slowdown in all processes occurring in it. After 60 years, they become aggravated chronic diseases, which in their youth did not pay enough attention. Intestinal function deteriorates. The reason for this, first of all, is a decrease in muscle tone. The appearance of constipation is also facilitated by the fact that a woman leads an inactive lifestyle, because of ailments she walks a little. In addition, if she has high blood pressure, then you need to drink less fluid, and this interferes with the normal cleansing of the body from toxins. The lack of nutrient intake explains the following health problems:

1. Metabolic disorders due to insufficient production of enzymes in the liver. The reason is a decrease in the production of hormones involved in their formation, as well as a lack of vitamins, catalysts for biochemical reactions in the body. As a result, weight is added.
2. Violation of fat metabolism leads to the formation of cholesterol plaques in the vessels. In addition, their walls become thinner. The blood supply to all organs depends on the state of the vessels. Heart diseases such as ischemia, abnormal heart rhythms occur. This is facilitated by a lack of magnesium and potassium. At this age, women often suffer from hypertension.
3. Insufficient blood supply to the brain leads to visual impairment, sclerosis, loss of mental abilities.
4. Lack of nutrition affects the functioning of the nervous system. This is manifested in the fact that women have a disturbed night's sleep, headaches and dizziness often appear. Character changes: a woman becomes grumpy, irritable.
5. Lack of calcium, magnesium, phosphorus worsens the condition of the skeletal system. Bones become brittle, pain in the joints worries, the shape of the spine changes. The skin is dry, more and more wrinkles appear, the hair turns gray and weak.

All these changes are natural for women over 60 years old. Vitamins, skillfully selected on the advice of a doctor, will help fill the resulting deficit, significantly weaken unpleasant manifestations, maintain health, vigor and attractiveness.

If you rely only on fortified food, then it is much more difficult to achieve the desired effect, because, firstly, it is poorly absorbed, and secondly, you need to eat too much to satisfy the body's needs. This is fraught with weight gain, which is then difficult to get rid of. In addition to vitamins, synthetic preparations also contain strictly calculated doses of essential minerals.

Video: How to eat right in old age

Vitamins and Minerals Needed by Older Women

The most important role in the body of elderly women is played by vitamin E, A, C, group B, vitamin D is very important. Do not forget about minerals that must enter the body in the required amount.

Vitamins

Vitamin A (retinol). It is necessary to improve vision, as well as skin elasticity.

Vitamin B1 (thiamine). The need after 60 years is increased, since it is involved in the production of thyroid hormones, it is necessary to accelerate metabolism, improve heart function.

Vitamin B2 (riboflavin) affects vision, the work of the nervous system. Prevents the onset of skin diseases.

Vitamin B5 (pantothenic acid) prevents the development of arthritis, the appearance of pain in the joints.

Vitamin B6 (pyridoxine) participates in the synthesis of enzymes that ensure the processing of proteins, fats and carbohydrates, improves their assimilation. Signs of its deficiency are numbness of the hands, muscle cramps, as well as sciatica, skin and eye diseases.

Vitamin B9 (folic acid) enhances the action of vitamins B6 and B12, preventing the onset of vascular atherosclerosis, which causes impaired blood supply to all organs. Lack of this vitamin for women after 60 years is fraught with the years of the occurrence of diseases of the lungs and heart, impaired brain activity, kidney function, stomach. With a lack of folic acid, shortness of breath, cardiopulmonary failure, and abdominal pain may increase. Violation of the structure of the vascular walls leads to the formation of an aneurysm (vasodilation), leading to rupture, hemorrhage.

Vitamin B12 (cyanocobalamin) participates in the process of hematopoiesis. With a lack of vitamin, anemia and nervous disorders occur. Perhaps the appearance of a stomach or duodenal ulcer, a weakening of the immune system.

Vitamin C (ascorbic acid). The need for older women is greater than in youth, since this substance protects against vascular thrombosis, reducing blood clotting. In addition, it reduces the risk of cancer. Improves thermoregulation, metabolism, has an antibacterial effect.

Vitamin D (calciferol). Promotes better absorption of calcium and magnesium, which provide strong bones, protect teeth from decay. Older women often have osteoporosis, an increased risk of bone fractures, so the need for this vitamin increases. Deterioration of the bone tissue leads to impaired sound conduction of bones, which is the cause of hearing loss. After 60 years, the absorption of vitamin from food is half that of young people. Its deficiency is aggravated if a woman does not eat meat, adheres to a vegetarian diet.

Vitamin E (tocopherol). Protects cells from premature destruction, slows down the aging of the body. Promotes strengthening of muscle tissue, reduces the risk of blood clots in blood vessels.

Video: What vitamins do the elderly need?

Minerals

Magnesium. It is called an anti-stress element. It is part of the bones. Participates in the elimination of toxins, prevents the formation of kidney stones, inhibits the growth of malignant tumors.

Calcium is a part of dental, bone tissue, as well as blood. Calcium maintains muscle tone, including the heart, strengthens the walls of blood vessels, and participates in the production of insulin. This element is required to prevent inflammatory processes and allergies, maintaining the functioning of the nervous system.

Iron- an element without which hematopoiesis, hemoglobin synthesis is impossible. Iron deficiency anemia is fraught with disruption of the thyroid gland and digestive system. With a lack of iron, the skin becomes flabby, pallor of the face is observed, and the shape of the nails is distorted. The woman experiences weakness, headaches, dizziness, tinnitus.

Zinc- participates in the production of insulin, regulation of blood sugar levels. It is necessary to maintain immunity, protect the body from viruses, and suppress the development of cancer cells.

Potassium. Lack of it in the body increases the risk of cardiovascular diseases, arrhythmias. With a potassium deficiency, a woman experiences constant fatigue. Insomnia, depressed mood, headache are observed.

Phosphorus It is necessary to maintain mental abilities, to strengthen muscles, to keep teeth, hair, nails in a healthy state, and to ensure a normal metabolism.

Selenium. The need for it is small, but without it, the normal functioning of the thyroid gland is impossible. It has an anticarcinogenic effect.

Iodine- the main component that ensures the production of thyroid hormones.

Addition: An increase in the deficiency of useful elements in the body is facilitated by the intake of laxatives. If a woman is forced to take them, then she especially needs to use vitamin complexes.

Video: Symptoms of vitamin deficiency in the elderly

Daily requirement for vitamins and minerals

Vitamin and mineral complexes

For women 60 years of age and older, it is recommended to use such vitamin complexes as Vitrum Centuri, Centrum Silver, Alphabet 50+, Undevit. Doses of vitamins and minerals included in them take into account the needs of the body of the elderly, help improve brain activity, and fight physical weakness.

This essential component is essential for maintaining the health of every woman. Folic acid is useful for improving the condition of the skin, regulating metabolic processes and blood circulation, for the healthy functioning of the digestive tract. It is simply irreplaceable during pregnancy, as well as with age-related (both external and internal) changes in the body.

Description

Vitamin B9 is a component that the body receives along with food or medicines. It is necessary for the proper functioning of metabolism, blood circulation, maintenance of defenses and for the prevention of many ailments.

Most of the vitamin stores are located in the liver. With its lack, doctors recommend that women take special preparations... In addition to FC, the following additional components may be included in the tablets:

• lactose;
• cellulose;
• magnesium stearate;
• sucrose;
• calcium.

Important! A deficiency in vitamin B9 can lead to decreased levels of serotonin (the hormone of joy). As a result, a woman has a lack of vitality and energy, emotional instability, and constant fatigue.

Beneficial features

It's no secret that folic acid is especially beneficial for the health of expectant mothers. She takes part in the process of renewal of blood cells and metabolism. This vitamin helps pregnant women:

• form a healthy fetus;
• to minimize the risk of defects during its development;
• alleviate the symptoms of toxicosis;
• prevent the development of placental insufficiency.

According to the results of numerous studies, the benefits of folic acid for women include:

• activation of metabolic processes;
• improving thought processes;
• increasing resistance to experiences, stress;
• strengthening hair and nails;
• improving the condition of the skin;
• relief of symptoms with menopause;
• prevention of iron deficiency anemia;
• enhancing the work of the digestive tract;
• cleansing the body of toxins and toxins;
• prevention of the development of oncological diseases.

Important! Vitamin B9 is also necessary for adolescents - it helps to correct the process of puberty, prevents the occurrence of acne and acne.

Experts call this component the beauty vitamin. It is an excellent prophylaxis against the appearance of age spots and the first signs of aging, improves the condition of nails and hair. For women after 40-50 years, it helps to reduce the manifestations of menopause: it fights pressure drops, mood changes, constant fatigue... Folicin perfectly "smoothes" and slows down the menopause.

Indications and contraindications

The result of a lack of folic acid lies not only in rapid fatigue and a decrease in vitality, but also in:

• violation of the blood circulation process;
• various complications during childbearing;
• the manifestation of early gray hair;
• decrease in the body's defenses;
• the risk of metastases;
• disruption of the normal functioning of the digestive system;
• manifestation of symptoms of early menopause.

Experts advise regularly taking vitamin B9 for people leading an active lifestyle, involved in professional sports, as well as for:

• anemia;
• planning a baby and during pregnancy;
• puberty problems;
• menopause;
• frequent colds;
• excessive mental stress, frequent stress, overwork.

But despite whole line useful properties, folicin also has some contraindications:

• allergic reaction;
• lack of or intolerance to lactose;
• age up to 16 years;
• Addison-Birmer disease.

Treatment of many diseases related to women's health complements folk recipes... In you can learn about useful properties boron uterus, its composition, as well as how to use it correctly medicinal plant for home therapy.

How to use

For healthy development organism and maintenance of its normal functioning, a certain amount of this component is necessary. Depending on the age category and condition of the woman, the daily dose of FC varies:

• after 40-50 years, it is necessary to take no more than 330 mcg;
• when carrying a child - up to 850 mcg;
• during feeding, the dosage is reduced to 450 mcg;
• for prevention - 200-220 mcg.

Important! The vitamin is taken after meals. In the event that the norm of the drug is exceeded, the body's resistance to the component may arise.

To replenish the daily intake of folic acid, it can be obtained from both conventional foods and special medications.

Food

Experts say that most vitamin B9 is found in dark green vegetables, fruits and plants. They should be eaten raw, without any heat treatment.

The benefits of folic acid for a woman's body have been proven - physical and mental health is strengthened. To do this, it is necessary to include in the diet such foods containing the necessary component:

• broccoli, celery, asparagus, green onions;
• nuts, almonds, peanuts;
• bran, sprouted wheat grains;
• mint, lemon balm, rosehip leaves;
• avocados and citrus fruits;
• eggs, milk, cottage cheese;
• fatty fish - tuna, mackerel, silver carp, saury, notothenia;
• meat dishes.

Drugs

In addition to food, you can get the necessary dose of vitamin B9 with the help of special supplements, vitamins. It is important to take the drugs strictly in accordance with the instructions. List of the most popular medicines:

1. Folacin and Apo-Folic. Each tablet contains 5 mg of the component. These drugs are not prescribed for prophylaxis, since the excess substance is not excreted from the body. The main indication for use is an acute vitamin deficiency.
2. "Folio". In the composition of FC and iodine. It is prescribed for preventive purposes. Improves the digestive system, activates metabolic processes. In the case of severe B9 deficiency, the drug will not have sufficient effect.
3. "Elevit", "Vitrum Prenetal", "Pregnavit" - vitamin complexes for pregnant women. Contain required amount component for healthy development of the fetus and improvement of well-being future mother... Experts say that from these drugs the woman's body absorbs the component better than from food.

Folic acid is part of many vitamin complexes. In the article "" you will learn about the composition of the drug, the rules of admission and dosage, as well as patient reviews.

No toxic reactions when taking drugs. An exception is exceeding the required dosage. In this case, disturbances in the functioning of the digestive tract (eating disorders) or the nervous system (increased excitability, problems with sleep) may occur.

Not all vitamin complexes are extremely beneficial. Many drugs can lead to an excess of certain substances. Therefore, before using medications, you need to consult a doctor for advice.

In recent years, special attention has been paid to the benefits and harms of its use will be presented in the article. You will also learn about how to use it. Separately, it is necessary to mention the opinion of doctors about this remedy.

General description of the medication: composition

Folic acid contains several components. It contains vitamin B9. Also, the manufacturer can add additional components that usually do not have a significant effect on the human body.

The cost of the medication depends on the production and number of tablets. The dosage also matters, because one tablet can contain 400, 800 or 1000 mcg of the active ingredient. The average cost of the drug is in the range of up to one hundred rubles.

benefit and harm

There is still controversy about the positive and negative effects of this substance. Decades ago, the decision was made to fortify food with water-soluble folate.

Folic acid plays an important role in the human body. It is involved in the metabolism of amino acids, the synthesis of nucleic acids. This component is indispensable for the formation of new cells, hematopoiesis. Folic acid contributes to normalization.Also, the substance is necessary for the immune and heart systems.

The benefits and harms of folic acid have been compared by scientists. The professors came to the conclusion that it can almost never harm. However, its overabundance still entails unpleasant consequences. Among them are such problems as the formation of kidney stones, tumors in the mammary glands, and so on.

Indications for use

When is it necessary to take tablets with the trade name "Folic acid"? The benefits and harms to the patient must be previously assessed by the doctor. Therefore, in order not to encounter unpleasant reactions or not to get an excess of the active ingredient, it is necessary to consult a doctor. The instructions indicate that vitamin B9 is prescribed when there is a lack of it in the body. It can manifest itself with the following symptoms:

• megaloblastic anemia;
• leukopenia;
• chronic gastroenteritis;
• intestinal tuberculosis;
• anxiety and constant feeling of fear;
• digestive problems;
• or hair loss and so on.

For women

Quite often, doctors prescribe drugs such as folic acid during pregnancy. The benefits and harms for women from its use are also controversial. Vitamin B9 is essential for the normal development of the embryo. Without its use, the likelihood of developing neural tube defects is high. Also, the drug has a beneficial effect on the formation of the whole organism. It is important to take in enough folic acid for proper development of the fetal brain.

What, then, is the harm of the substance? The thing is that an excess of vitamin B9 negatively affects diseases of the mammary glands. If a woman has a tumor in this place, then her condition may worsen.

Contraindications to the use of the drug and adverse reactions

What are the benefits and harms of the drug "Folic acid" for humans, you already know. If you take the medication as prescribed by a specialist in accordance with the indicated dosages, then you will receive an extremely positive effect. Vitamin B9 is never prescribed to patients with hypersensitivity to it. It is also worth paying attention to additional components, which may differ from individual manufacturers.

Among adverse reactions the instruction indicates the allergy. It can be mild or severe: swelling, rash, itching, and so on. There is evidence that the use of the drug has caused fever in some people. If you have any unpleasant manifestations after starting therapy, then you should definitely consult a doctor.

Way to use

Before using the medication, be sure to study the annotation. Read the information about the benefits and harms of folic acid tablets. For men and non-pregnant women, the drug is prescribed at a dose of 400 mcg. During the period of gestation, the need for folic acid increases. Expectant mothers are advised to consume up to six hundred micrograms of folate.

For children, the medication is prescribed in a lower dosage. It all depends on the age and body weight of the child. The duration of therapy is also determined individually. You need to take the tablets by mouth with water. If possible, take the medication during the meal.

What do the doctors say?

Gynecologists claim that benefits are achieved by taking the drug "Folic acid", and they cannot be harmed during pregnancy. Doctors explain their statement as follows. During the carrying of a child, a woman's diet changes. Often, expectant mothers are disgusted with foods that contain vitamin B9. These are meat, mushrooms, roots, herbs. In this case, there is a lack of folic acid in the body. Everything is aggravated by the fact that the fetus needs this vitamin daily. Therefore, the administration of the drug to pregnant women is often done without additional examinations.

Elderly people need folic acid to maintain the functioning of the heart and blood vessels. The tablets are prescribed in courses with a break. For children, medication is prescribed much less frequently. There must be good reasons for this. Most children get the right amount of folate from their diet.

Let's summarize

You've learned a lot about folate. The harm or benefit will be obtained from therapy, depending on the situation and condition of the patient. If the body has an excess of vitamin B9, then taking it can be dangerous. However, this situation is very rare. Most patients are deficient in folate. Therefore, it is advisable to use it in the doses described above.

Folic acid is available over the counter at every pharmacy. If at the same time you are taking vitamin complexes, then pay attention to whether the described component is not there, so as not to provoke its excess in the body. I wish you good health and well-being!