Good health transmission from 7.03. Good health with Gennady Malakhov on the first
Program "Good health!" is devoted to a wide range of issues and will be of interest to the most diverse categories of viewers. "This is a program for all people," said the host Gennady Malakhov. "This is a project about joy and positive knowledge that is necessary for a modern person."
Unlike Gennady Malakhov's previous program "Malakhov +", the new program will not be limited exclusively to traditional medicine and narrow health issues. "This is official medicine, and folk, and psychology, and the family climate, and so on, so that it would be interesting for all people to watch and receive advice on health and on how to stay in life," said Gennady Malakhov.
The viewers of the new program will find useful tips and interesting recipes. As the presenter Angelina Vovk said, she herself, thanks to the program, learns a lot: "I go out after the program and write down recipes for wonderful salads that help a person not only lose excess weight but also to improve health. "
Angelina Vovk noted that the program will certainly be of interest to the older generation, but she advised young people to take a closer look at the new program: "There are so many interesting things here! If you put this into young souls from an early age, then it will be easier for them in life."
Possible criticism of the project does not frighten the TV presenters. "We are all different. Someone perceives traditional medicine, someone loves Gennady Malakhov and Angelina Vovk, someone doesn't really want to see us, - noted Angelina Vovk. - We will extract positive aspects from criticism. And to those who do not love us, we will send wishes for health. " we're talking nonsense. "
Project producer - Ilya Krivitsky
Year of issue
: 2012-2013
The country
: Russia
genre
: TV show, tv show
Duration
: 167+ issues
Translation
: Russian (Original)
Director
: First channel
Cast
: Gennady Malakhov
Series Description : Program "Good health!" is devoted to a wide range of issues and will be of interest to the most diverse categories of viewers. “This is a program for all people,” said the host Gennady Malakhov. "This is a project about joy and about positive knowledge that is necessary for a modern person." Unlike the previous program of Gennady Malakhov "Malakhov +", the new program will not be limited exclusively to traditional medicine and narrow health issues. “This is official medicine, and folk, and psychology, and the family climate, and so on, so that it would be interesting for all people to watch and receive advice on health and how to stay in life,” said Gennady Malakhov. The viewers of the new program will find useful tips and interesting recipes. As the presenter Angelina Vovk said, she herself learns a lot of new things thanks to the program: “I go out after the show and write down recipes for wonderful salads that help a person not only lose weight, but also improve health”.
According to the host of this television project, this project can be really useful for the widest viewer audience, representing a wide variety of categories and groups of people. The thing is that within its framework, truly useful and very important topics are raised, which should not be ignored by modern citizens who care about the state of health, both their own and those around them. The program "Good Health" is characterized by a number of informative stories, which are revealed in detail by Gennady Malakhov. Here you can see joy, positive knowledge, and many other factors and facts. The most convenient way to watch this program online is on our website. If we compare the new product with the previous format, then we can argue about a much wider range of discussed and considered issues. The presenter will no longer dwell on such an issue as traditional medicine, because the width of the information flow will become even more serious. There is a place here for both official medicine and folk medicine. The psychological factor, which is closely intertwined with the family climate, will not be overlooked either. All people will have a clear interest and will be able to enjoy useful tips related to health and lifestyle.
The format is filled with great recipes that describe in detail both the procedure and the elements required for this. If you listen to the presenter, you can conclude that all people will be able to learn a lot of new, important and useful things. Even the presenter herself, after each issue, records each recipe for various salads that help speed up the process of improving health. And other tips, recipes and instructions should not be ignored, since they are all based on long-term human experience, which speaks for numerous medications and other elements of pharmaceutical activity.
On the air of the new program, viewers will return to the screen of the ideologue of various self-healing systems Gennady Malakhov... Guests of the program and presenters will share with the audience interesting recipes and helpful tips. As the host of the program noted Angelina Vovk During the filming, she herself learned a lot of new and useful things. In addition, she believes that the new program will be useful for representatives of the younger generation - it is dedicated to the widest range of issues and should be of interest to different categories of viewers.
Angelina Vovk, presenter: “I go out after the show and write down recipes for wonderful salads that help a person not only lose weight, but also improve their health. There are so many interesting things here! If you put this into young souls from an early age, then it will be easier for them in life. We are all different. Someone perceives traditional medicine, someone loves Gennady Malakhov and Angelina Vovk, someone doesn't really want to see us. We will extract positive aspects from criticism. And to those who do not love us, we will send wishes of health. "
About your co-host Angelina Vovk responds with great enthusiasm.
Angelina Vovk, presenter: "Name Gennady Petrovich I have known for a long time, long before he appeared on television. I bought books Gennady Malakhov... Since I am interested in folk wisdom and people's councils, especially in those minutes when it's hard, I go not only to the doctors, but I also look for folk methods... And when I had the opportunity, I watched the program "Malakhov +". Gennady Petrovich- a positive, attentive, disposing person. And I am glad that I was offered to work in a team with such a person for whom the meaning of life is to help people and share folk wisdom. "
As the authors of the program noted, "Good health" will be strikingly different from the previously released program "Malakhov +"- the new program will not focus on traditional medicine, it will also cover issues of psychology, family climate problems and narrowly focused medical topics. The creators and hosts of the project are not afraid of possible criticism - Gennady Malakhov, stressed that the program will express the points of view of different specialists: representatives of official medicine, and traditional healers.
Gennady Malakhov, presenter: “This is official medicine, and folk, and psychology, and the family climate, and so on, so that it would be interesting for all people to watch and receive advice on health and on how to stay in life. Nobody will say that we are talking some nonsense. This is a broadcast for all people. This is a project about joy and positive knowledge that is necessary for a modern person. "
Launching a new project presenter Gennady Malakhov waiting with impatience and enthusiasm.
In a programme "Good health" a variety of issues will be raised: treatment of throat diseases, proper breathing, skin and hair care. The invited guests - famous TV presenters, pop stars, public figures - will give valuable advice and share own experience... Specialists - highly qualified doctors - will comment on what they hear - thus, viewers can be confident in the reliability of the proposed treatment methods.
ABOUT THE PROGRAM (Duration - 49 minutes 46 seconds)
This issue of the cycle program "Good Health" is called "I'll give you the whole world!" because it is dedicated to the name and work of the singer and composer Yevgeny Martynov (years of life 1948-1990). As many probably understood, the name of the program was given by the composer's song of the same name to the verses of Ilya Reznik. In form, the program is a classic studio talk show with the participation of two presenters - Gennady Malakhov and Angelina Vovk - and guests who personally knew the artist and kindly shared their memories of him with the audience.
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© RPO "Cultural Society CLUB EVGENIY MARTYNOVA»
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The invited guests were: poets Andrey Dementyev, Alexey Pianov and Lydia Kozlova; singers Renat Ibragimov, Lyudmila Ryumina, Ksenia Georgiadi, Maria Codreanu and Svetlana Rezanova; as well as a student friend, neighbor and brother of the composer - Vladimir Vovchenko, Lev Kudinov and Yuri Martynov, respectively. The poet I. Reznik was also invited, but he fell ill the day before and was promptly "replaced" by A. Dementyev. It should be noted that the recollections that made up the program on the whole almost correspond to reality, although the conversation was not without some "liberties" and, at times, inaccuracies (such as "Zhenya graduated from the conductor-choral department" - despite the fact that Martynov graduated from the department of wind and opera and symphony conducting at the Music Pedagogical Institute).
Of course, the program included excerpts from Martynov's songs performed by the author. These songs were: "I will give you the whole world" and "Apple trees in bloom" (poems by I. Reznik), "Alyonushka" and "Father's house" (art. A. Dementyev), "Meeting of friends" (art. R. Rozhdestvensky ), "Mother's eyes" (art. M. Plyatskovsky), "Curse" (art. N. Islam). And in the studio the composer's songs (they are given in the program in abbreviated editing versions) were illustrated by R. Ibragimov, M. Kodryana and S. Rezanova. These are the songs, respectively - "Ballad of Mother" (to the verses of A. Dementyev), "Tell me, cherry ..." (Art. V. Kharitonov) and "Nightingales are singing, they are poured ..." (Art. D. Usmanov) ...
About the song numbers performed on the set, but not included in the TV program, it is hardly advisable to disseminate now, with the passage of time. As, incidentally, about certain "script-inconsistent" moments that amused the pavilion audience, but remained behind the scenes. For those working and filming opportunities, although they were preserved in the memory of witnesses, did not become television history.
Remastered manufacturer - Vladimir Makarikhin, editor - Yuri Martynov. (2017)
Description: Gennady Malakhov's new program on the first channel called Good health will tell you how to keep your body in full health and order, what to eat, how to train your body and much more.
Name: Good health
Genres: domestic, tv show
Country Russia
Released: 2012
Director: Channel One
Roles: Gennady Malakhov
Healthy joints for years to come
1. It is necessary to thoroughly rub the joints to feel the warmth.
2. It is good to do passive movements for the legs: roll a towel, put it under the knee, lift the leg and gently swing it for about 10 minutes to induce active blood flow.
3. Pay attention to food. In order to remove the salts, you need to take a pear twig, a pinch of sunflower root, brew it all in a thermos with a glass flask and insist overnight.
4. Joints also hurt when the intestines are not working well. To improve his performance, you need to be emotionally discharged. To get rid of negative emotions you can take a pillow and knock it out.
5. You can also make black radish salad. To do this, it must be peeled and grated. Also add chopped cucumber to the salad and rub the pumpkin. It is better to fill the salad with lemon juice, or nothing.
6. The peel from the radish should not be thrown away: it can be bandaged to the sore knee. But hold for only a minute, otherwise a burn may occur. Every next day, add one minute, bringing the time to 15 minutes, then move in the opposite direction.
Commentary of the candidate of medical sciences, therapist Olga Fatula: All salad ingredients are good and help to remove salt from joints. Doubt is caused only by the radish, as it contains bitterness, irritating substances. But the radish can replace the mustard plaster.
Easy breathing: what to do with a cold
Sore throat can be caused by infections. If there is caries, it means that microbes live in the oral cavity that multiply from sweets. This can cause sore throat. Also, the reason may be psychosomatic, if a person wants to say something, but does not say. First of all, you should not allow colds, it is better to engage in prevention. And if you get sick, be sure to be treated to the end to avoid complications.
For angina, the following recipe can help: Squeeze juice from two carrots and one beet, add a tablespoon of apple cider vinegar. Gargle 5-6 times a day at regular intervals
The commentary of the therapist Yuri Chernyakov: If we are talking about sore throat, then the rinsing mechanism is the most best remedy... However, apple cider vinegar is annoying, and sore throat is already irritated. You can do this rinse without the apple cider vinegar. Carrots soften, and beets indicate a weak antiseptic effect.
Hair is an indicator of health
The heroine of the program Alexandra started having hair problems due to stress. The girl dreams of having beautiful and healthy hair. The hosts and guests of the program gave Alexandra advice on how to achieve what she wanted.
1. In case of hair loss after nervous experiences, first of all, you need to pay attention to your mood and start enjoying life.
2. You can remove bad energy with clay. To do this, you need to dilute the clay and apply it on the head in the form of a helmet for an hour five times every other day (you need to remove it as soon as the clay begins to dry).
3. You can take a tablespoon of clay, grind into a gruel, add burdock oil and rub into the head.
4. Salad that improves hair growth: cut into bell pepper, celery stalks, add a tablespoon of cottage cheese, vegetable oil and seaweed, mix everything.
5. To improve blood circulation, it is necessary to massage the scalp.
6. Do not dye your hair, as this is a violation of the integrity of the hair.
7. Do not go without a hat.
Lose weight with appetite
Gennady Malakhov, Angelina Vovk and the guests of the program share tips on how to become slim without denying yourself food. The heroine of the program Lesya recovered from unhappy love. He wants to lose at least 40 kilograms out of the 120 available.
1. At night it is necessary to sleep so that the body has time to rest.
2. It is worth doing physical exercise in the morning.
3. You can take a large plate, put some food on it and eat it with your unusual hand (for example, right-handers should try to hold the device in their left hand).
4. Recipe for weight loss: curry on the edge of a knife, 2 tablespoons. mineral water, add 2 tbsp. low-fat cottage cheese, chop the celery stalk, and add the grated apple.
Comment of the candidate of medical sciences, nutritionist Andrey Bobrovsky: Curry speeds up metabolic processes. 5. To normalize liver function, take a handful of dates, boil in a liter of water, after cooling, add a spoonful of honey and drink on an empty stomach.
Health in motion
The heroine of the program, Galina Smetanina, recovered after giving birth and became even more stout after the death of her husband. The presenters and guests of the program advise Galina what to do to become slimmer and healthier.
1. It is imperative to move. Immediately after waking up, you need to do exercises with your hands and "gymnastics for the lazy".
2. You need to do special exercises with shuttlecocks that help awaken the brain.
3. Tea for cleansing from toxins: take 10 grams of lingonberry leaf, dried oregano, blackberry leaf, dried fireweed, dried mint, dried chamomile, plantain leaf and blueberry leaf. Pour 500 ml of boiling water. As soon as the tea leaves sink to the bottom, the tea leaves are ready. Such tea should be used with caution in hypotonic patients, as it lowers blood pressure.
Defeat a stroke
The heroine of the program, Elena, suffered a stroke. Elena's husband told how he helped her during the rehabilitation period.
1. Ointment for restoring paralyzed limbs: after 7 tbsp. powdered bay leaves, 1 tbsp. powdered pine needles, mix, 2 tablespoons fir, 15 tablespoons melted butter, stir, leave for 2 weeks. Rub the limbs twice a day for 5 minutes in the morning and in the evening, smearing with ointment.
2. To recover faster, play educational games to restore memory. Remember nursery rhymes and multiplication tables.
3. It is necessary to adjust the power supply. You shouldn't eat heavy food like pilaf with meat. You can eat chicken, but always with vegetables, and there should be more vegetables in the dish. Low-fat fish, in general, fat should be eaten as little as possible. You can eat oatmeal porridge with dried fruits. From sweets - honey. You need to eat more fresh juices, vegetables, whole grains.
Healing with a good mood
The heroine of the program, Irina, said that her problem is overweight and bad mood. The presenters and guests also discussed how to deal with insomnia, which the singer Aleksand Yagya, who has come to the studio, suffers.
1. It is important to wake up in a good mood.
2. When you wake up, you can do a couple of exercises and read a good poem.
3. Tea to raise the mood: knead 3 teaspoons of sea buckthorn in a mortar, add a teaspoon of grated ginger, 2 teaspoons of honey and 500 ml of water. Drink with gratitude and love.
5. Instead of sugar and sweets, you can use dried fruits.
Commentary by psychologist Igor Vagin: Depression is often the cause of various illnesses. You must be able to work with joy, as it eradicates depression.
Heart is not a stone
The heroine of the program Karina in the 90s suffered many blows of fate, after which she began to have heart problems. She also started smoking.
1. Smoking is extremely harmful both in general and for the heart in particular.
2. When you want to smoke, you need to chew this resin together.
3. Fights off the urge to smoke and cinnamon.
4. You can chew one wormwood seed.
5. Remedy for smoking: 5g oregano, 5g tansy, 5g blackberry flowers, 100 ml boiling water, 50 ml carrot juice, 50 ml pumpkin juice.
6. You need to wear a special bracelet, the main component of which is buckwheat, which has a beneficial effect on the work of the heart. Buckwheat should be taken whole, unpeeled. Wear the bracelet for two hours, then take it off.
7. The heart loves movement.
8. It is necessary to walk on sea pebbles, this stimulates the work of the heart, because there are many points on the foot that are responsible for this or that organ. If there are no stones, you can thoroughly stretch your feet with your hands. The central part is responsible for the heart, it must be massaged carefully and gently.
Sugar under control, release from 12/13/2012
The heroine of the program, Tatiana, discovered 10 years ago that her sugar had doubled. Tatyana took up physical exercises: she began to go to the pool, to dances and to the gym, and also began to rub with a damp towel after a shower in the morning.
1. In order not to want to eat 20 candies at once, you need to cut one candy into several parts, eat part of it, and wrap the rest until the next time.
2. Exercise with the newspaper: take off your shoes and try to tear the newspaper with your feet, then crumple it.
3. Exercise "Shadow boxing": try to beat an invisible partner.
4. Healthy sweets: Cut out beetroot figurines and roll in sesame seeds.
5. It is necessary to replace sugar with natural products: honey, dried fruits, stevia.
6. Move more.
The whole truth is in the legs, release from 12/14/2012
The heroine of the program said that she had problems with her legs, they hurt, they swell. The second heroine's legs have increased in size.
1. If you stand for a long time, you need to sometimes stomp on the spot.
2. Recipe for foot ointment: a tablespoon of wormwood herb and a tablespoon of sour milk, rub thoroughly.
3. You need to pay attention to nutrition.
4. Infusion of Antonov apples. Peel the apples, pour boiling water over, leave overnight, chop and eat the resulting puree.
5. For compresses on your feet, you can make "boots" from the tops of old boots. Take the crumb of white bread, crumble, add apple cider vinegar (do not take the usual one), sprinkle with baking soda, mix everything, put on cotton wool, put on the calves of the legs, put on the boot of the boot. Keep the compress for 15-30 minutes.
6. You can do physical exercises to strengthen the legs: vertical scissors, a bicycle, etc.
7. You can gently massage your legs from the bottom up in a special way.
8. Salad to normalize bowel function: pour two spicy cloves into one fourth cup of boiling water, leave to infuse. Take 100 g of cottage cheese, mix with 2 tbsp. pumpkin, add 1 grated apple, add 1 tablespoon honey. Pour the clove infusion into the salad. The prescription should not be taken by those with stomach ulcers.
Slimming for the New Year, issue of 12/17/2012
The heroine of the program Olga wants to lose 3-4 kg in order to put on a beautiful dress, which is still a little too small for her, and besides, her beloved male sailor will soon return from the flight.
1. You need to change your gustatory habits. Place the chocolates you can eat raw pumpkin with honey.
2. It is worth doing special physical exercises.
3. Slender salad: finely chop 100g of cabbage, add 100g of celery, 15g of dried cranberries, 1 tsp of honey, mix and put the resulting salad in half a grapefruit. If you don't have cranberries, you don't need to put them in, just like honey. The main thing is cabbage and grapefruit.
Commentary on nutritionist Yulia Bastrigina: The more fat a person is, the more kilograms he can lose in a week without harm to health. If the extra pounds are 10-15-20, then you can lose 4 kilograms in a week. The main thing to remember is the law: fats burn in the flame of carbohydrates, but not candy, but kishi, brown rice. A very interesting product is beans, it is better to use it as an independent dish, since there is vegetable protein there, you should not combine beans with meat or fish. It can be eaten with leafy vegetables.
Diet from nutritionist Yulia Bastrigina: On the first day, rice and fish (not fried), be sure to eat vegetables. Second day: Using cayenne pepper, make a salad, add cinnamon or turmeric, it is good to eat bell peppers. The third day: either buckwheat with kefir, or buckwheat plus beet salad with unrefined sunflower oil of the first cold pressing, plus fresh grapefruit. If all this is not salted and you do exercises, you can lose about 3 kilograms.
V New Year no injuries, issue of 12/18/2012
The heroine of the program, Nadezhda, does not like the New Year holidays, as they remind her of the trauma she received many years ago.
1. If you pulled something, it is advisable to make bandages soaked in oak bark.
2. You can do a special exercise "Hip applause."
3. Recipe for warming ointment: 5 g of burdock root, 5 g of lilac flowers, 5 g of coltsfoot flowers, 5 g of chestnut flowers, 5 g of finely chopped pomegranate peel, pour 200 ml of alcohol (70%), leave for 2 weeks in a dark glass jar. Apply an ointment for rubbing, then wrap in cotton, a scarf and hold for a couple of hours. It is advisable to do this before going to bed so that you do not have to go outside immediately after the procedure.
Intestines. Break the deadlock, issue of 12/19/2012
The heroine of the program, Marina, said that she has problems with the intestines, although she believes that she is eating right.
1. You need to reduce portions.
2. It is worth doing special exercises: clasp the little fingers and stretch them in different directions.
3. You can not restrain emotions and worry, this is reflected in the work of the intestines.
4. In case of atonic constipation, you can make balls from beets, for this you need to squeeze juice from the beets, roll balls with the addition of honey. Or use another recipe: take seeds of anise, fennel, dill, coriander and caraway seeds, grind in a mortar, use half a teaspoon with food.
5. Exercises: lie with your stomach on the roller and roll back and forth. You can also lie on your back and alternately pull your bent knees to your chin. You can, in addition, do the exercise "dog walking".
6. Kefir for lazy intestines: 100 ml of kefir, 20g of sprouted wheat, 1 fresh cucumber, 2 stalks of celery, a clove of garlic or 1 tbsp. honey. You can eat for breakfast or even lunch.
7. Recipe for good bowel function: a teaspoon of baked apple, prunes, a little honey and kefir. Mix. Can be eaten for breakfast or dinner.
Commentary by nutritionist A. Korobkina: Constipation is a consequence. One of the reasons may be unhealthy diet, the other - gastrointestinal diseases. There may also be psychological reasons. The shown physical exercises must be combined with proper nutrition... The diet must necessarily contain foods containing fiber, pectins, dietary fiber, lactic acid bacteria, these are fruits, vegetables, potatoes, cereals, cereals, durum pasta
To live long, issue of 12/20/2012
The heroine of the program Vera feels the approach of old age, she does not have enough time for herself.
1. The desire to live and get positive impressions from life is important
2. A Tibetan recipe for prolonging life: garlic, overeat, mix, pour a bottle of vodka in a dark bowl. Insist for a month. Drink on an empty stomach before breakfast, start with 5 drops, every day, adding drop by drop. Bring to 30 drops, then subtract one per day.
3. It is important to train your memory.
4. The bed should not be too soft. It is advisable to sleep on the right side. If your legs hurt, you can lift the bed slightly from the side of your legs. If the pressure is high and your head aches, you need to do the opposite. If your back hurts, you can lie on your stomach with a pillow under your stomach.
5. Recipe for bowel cleansing: squeeze juice from carrots, potatoes, and spinach.
The commentary of the therapist Elena Ivanova: It is important to live not only long, but also with good quality. A person is aging because metabolic processes slow down with age. It is important to move, at least just walk for 30-40 minutes a day. It is important to eat well and properly. It is important to eat many different vegetables and fruits (if diabetes mellitus do not eat sweet fruits). A woman needs at least 8 hours of sleep to look good. In case of insomnia, you need to drink a glass of boiled milk with honey at night or take a walk. Prolongs life and youth green tea.
6. Recipe for longevity: egg shells, lemon juice, honey. Eat 1 teaspoon daily. The bones will be strong. Can be washed down with water, milk or rose hips.
7. Cocktail for a good mood: 100 ml of orange juice, 100 ml of pumpkin juice, 50 ml of ginger juice, 30 g of fresh ginger.
Survive in spite of the release of 12/21/2012
The heroine of the program Daria was seriously injured. For 6 years, Daria underwent 20 operations.
1.The guest of the program, Doctor of Medical Sciences, Professor Sergei Bubnovsky said that at one time he himself experienced on himself what it means to recover from a serious injury. Sergey showed Daria some exercises that can be done for rehabilitation. Sergey said that only strength exercises able to help a person stand up.
2.Comment of the candidate of medical sciences, nutritionist Elena Baikova: Oatmeal should be eaten for the prevention of thyroid diseases. Porridge fast food does not regulate metabolic processes, there is a lot of sugar in it, which turns into fat, it cannot be used for diabetes, diseases of the pancreas, of cardio-vascular system and just full girls.
Does your back hurt? Never mind !, release of 12/24/2012
The heroine of the program Marina was forced to leave her job due to back pain.
1. You need to do special relaxing exercises for the back after work: lie on your back, hug your knees and ride for a couple of minutes.
2. When lifting weights, you need to use the strength of the legs, and also distribute the weights evenly in the right and left hands.
3. Grinding recipe: grate horseradish on a fine grater, add grated potatoes and a spoonful of honey. Put on a gauze, smooth, wrap and attach to the lower back (if it hurts), wrap it with a scarf. If you feel warmth, remove. Horseradish is taken a little, in a ratio of 1 to 7 or even 1 to 10, so that there is no burn. Before applying, the back can be anointed with oil.
4. Recipe for strengthening bones. It is necessary to boil the cartilage and grind, add the crushed dried eggshell. Pour freshly squeezed into the mass orange juice or sauerkraut juice.
Commentary on the doctor of biological sciences, phytotherapist Mikhail Lushchik: This recipe resembles Armenian khash, only other bones are used there. It is useful for people with gout and rheumatic diseases.
Purification. The path to health, release of 12/25/2012
The heroine of the program Larisa wants to cleanse her body, but does not know how to do it correctly.
1. In the morning you can suck like candy sunflower oil until it turns white.
2. To cleanse the liver, you need to take a tablespoon of oil in the morning, preferably olive oil.
3. You can use a variety of teas to stimulate bowel movements. For example, such a composition: buckthorn bark (you shouldn't get too carried away with it), hay leaves, green tea, hibiscus, you can add a finely chopped apple, pour boiling water over everything, as soon as the tea leaves have sunk to the bottom, you can add water and take half a glass twice a the day before meals for about 15-30 minutes. Course 5 days.
4. The liver can be cleansed with figurative thinking... You have to put your hand on the area of the liver, imagine the liver, then imagine how it contracts. This exercise should be done for 5 minutes a day for a week.
5. You can do twisting exercises with mops.
6. Tibetan recipe for cleansing the body with rice. Rice must first be soaked: take 3 tablespoons, pour cold water. On the second day, you need to take another glass, pour 3 tablespoons there again. rice, on the third day pour another glass, and in the first two change the water. On the fourth day, prepare the fourth glass, and change on three. And so on until the sixth glass. On the day when the sixth glass is prepared, water is drained from the first and boiled porridge is cooked, which must be eaten without oil and salt. On the eighth day, you need to eat porridge made from the contents of the second glass, and so on. This should not be done for more than a week. This recipe is good for cleansing connective tissue.