Top 5 best weight loss diets. Effective weight loss diets - rating of the best

An effective diet for weight loss allows you not only to lose extra pounds in a short period of time, but also to do it safely for your health. Physical training and exercise should definitely complement the diet. Otherwise, a good, and most importantly, a lasting result will not be achieved.

Short and strict diets or long but balanced ones?

The choice of a dietary diet depends on what result you want to achieve. If the goal is to lose 2-3 kg in the shortest possible time, you should select a strict diet with maximum restrictions. Such diets last for several days, during which you can lose up to 5 kg and achieve a flat stomach.

When food is sharply limited, the body experiences severe stress, and this has an extremely negative effect on the condition and function of internal organs. The first 1-2 days to replenish energy costs, the body, without receiving energy from food, will digest the cells of the subcutaneous fat layer, due to which weight loss occurs.

But if the strict diet continues for a long time, the body will retain subcutaneous fat in order to conserve energy for further work.

The disadvantage of long-term diets is that you should not expect a quick result from them, the weight will go away rather slowly.
The likelihood that the lost weight will return again is practically absent, provided that a person changes his lifestyle and subsequently eats properly. In addition, if you follow long diets - about 3 months, you can lose weight not by 3-4 kg, but by 20 kg.

Warm water reduces appetite, drink a glass at the first feeling of hunger.

10 most effective diets for fast weight loss

The best diets for fast weight loss. There are many diets for weight loss, but not all of them help not only quickly lose weight, but also do it without harm to the body. Nutritionists identify 10 effective diets for fast weight loss, which have different principles:

for 10 days;
on onion soup;
Japanese;
english;
cleansing;
for the lazy;
vegetarian;
water;
cabbage;
potato.

Diet for 10 days

The menu is varied compared to other types diet food... Nevertheless, the diet is strict, therefore it is difficult to tolerate, especially if it is observed for the first time.

Only one food in the prescribed amount should be consumed each day. The menu for 10 days looks like this:

The first is 4 boiled eggs.
The second is 400 g of boiled fish.
The third is 400 g of chicken breast.
Fourth - 5 potato tubers (boiled).
Fifth - 400 g of veal.
Sixth - fruits in any quantity.
Seventh - 400 g of vegetables.
Eighth - 500 g of cottage cheese.
Ninth - 1 liter of kefir.
Tenth - 2 liters of rosehip broth.

Any spices are prohibited. Be sure to drink at least 2 liters of water per day. Only lemon juice can be used for dressing vegetable salads. If you do not deviate from the menu, you can lose 10 kg in 10 days.

Onion soup diet

This method of losing weight is designed for a week. To prepare 3 liters of soup, you will need the following ingredients:

onions - 6 pcs.;
cabbage - 1 small;
tomatoes - 2 pcs.;
bell pepper- 2 pcs.;
celery - 1 bunch.

Salt and other spices cannot be added. This is an effective method of losing weight, helping to get rid of 10 kg in a week. In addition to soup, consumption is allowed raw vegetables and fruits.

Japanese diet

Designed for 2 weeks. List of Approved Products:

seafood;
eggs;
lean fish and meat;
vegetables and fruits;
cottage cheese.

Approximate diet for 1 day:

breakfast: a cup of coffee without sugar;
lunch - stewed cabbage, 2 boiled eggs, a glass of tomato juice;
dinner - a small piece of boiled fish or lean meat.

Snacks in the form of vegetables, fruits, juices are allowed between main meals. In addition to losing 10 kg or more, such a diet will help cleanse the intestines.

English diet:

Designed for 3 weeks, the basis of the menu is fresh vegetables and fruits.

These are called summer diets. They help to lose weight and saturate the body with vitamins. The result is a weight loss of 15 kg. For the first 2 days, you can only consume milk, up to 2 liters and 2 pieces of bread. The remaining 19 days have the following menu:

morning - 2 apples;
lunch - vegetable soup;
afternoon tea - any fruit;
dinner - cutting vegetables.

Such a diet has contraindications - the presence of diseases of the gastrointestinal tract.

The cleansing diet

Eliminates extra pounds and cleanses the body. Diet rules - refusal of fatty, spicy foods and spices. It is recommended to drink at least 2 liters of water, eat 4 times a day. For 10 days of a cleansing diet, you can lose about 10 kg.

Diet for the lazy

Fully lives up to its name. Yes, it is impossible to lose weight at all without a diet, but this diet does not require the preparation of separate dishes. This nutritional system helps you shed 10 kg with no future weight gain.

The basic rule is to drink 2 glasses of water before each meal, meals 3 times a day. Snacks are allowed, but a glass of water is drunk before each of them. After eating, you can drink water and other liquids, but only after maintaining an interval of 2 hours. You need to remove fatty foods, sauces, excess salt, baked goods from the diet.

Vegetarian diet

It implies the use of food only of plant origin: vegetables, fruits, cereals. The duration varies from 7 days to 2 weeks, during which you can lose 10 kg. This diet is especially good for the legs, since their volumes are rapidly decreasing.

Water diet

It implies fractional meals, refusal of fatty and fried foods, bakery products. The main principle is to use water according to the schedule - half an hour after waking up in the morning, 30 minutes before food and half an hour after it.

You cannot drink food. In 10 days, you can lose weight by 7 kg or more if you go in for sports.

Cabbage diet

Helps to lose 10 kg in 10 days. The basis of the daily menu is any variety of cabbage, which is eaten raw, boiled or steamed. In addition to cabbage, lean meat and fish, cereals, vegetables and fruits are allowed.

Potato diet

It is considered the most unusual. It is better to carry out a diet in the summer, so that young potatoes are present on the menu. The tubers are baked or boiled, but consumed without salt and other spices.

What diet to choose for girls depends on their personal and taste preferences. The main thing is that the diet should not cause constant hunger.

The most popular and effective diets

When choosing a diet, you need to focus on your physical capabilities and willpower. The hungrier the diet with many restrictions, the faster the breakdown will occur.

Hollywood diet for 2 weeks

This is a strict diet with a lot of restrictions and a low daily calorie content. The duration is 14 days, after which you can lose from 7 to 15 kg, depending on the initial weight and physical activity.

The basic principles are the elimination of sugar and salt, the rejection of fats, a categorical ban on bakery products. The advantage of a diet is to get rid of extra pounds quickly.

If you add raisins, ripe persimmons and dried apricots to natural yogurt, you get a healthy dessert.

Sample menu for the day:

There is no breakfast as such, it is allowed to drink a cup of coffee or tea without sugar and other sweeteners.
Lunch - a few boiled eggs, 1 tomato, coffee.
Dinner - a small piece of lean meat, vegetable salad.

The fish can be alternated with lean meat, vegetables with fruits. The daily amount of calories is from 600 to 800.

Ducan protein diet minus 20 kg

It will be useful for those people who want to lose weight, but do not want to lose muscle mass... The duration depends on the initial weight. There is a diet designed for 1 month, but there is also a longer one - about 3 months. If you stand it, you can lose 20 kg in 2-3 months.

Sample menu for 1 week:

Breakfast	2 breakfast	Dinner	Afternoon snack	Dinner	Before bedtime
Monday	A glass of milk or kefir	Rice porridge 150 g	200 g boiled beef	200 g vegetables	250 g boiled fish, 2 boiled eggs
Tuesday	Tea or coffee	150 g cottage cheese	1 part boiled chicken breast, 150 g buckwheat porridge	200 g vegetables	Steam omelet of 2 eggs, 150 g of boiled fish
Wednesday	Cocoa	200 g fish	150 g rice or buckwheat porridge, 100 g seafood	Vegetable stew with rice	Scrambled eggs, 150 g of boiled meat
Thursday	Decoction of fruits or vegetables	1 boiled breast	Vegetable and rice soup, a piece of dark bread	200 g vegetables	200 g fish, 2 hard-boiled eggs
Friday	A glass of kefir	Rice and vegetable stew	150 g fish, 2 pcs. potatoes	200 g cottage cheese	Lamb 100 g, 2 eggs
Saturday	Kefir or broth	2 eggs, a slice of bread	150 g buckwheat, 100 g lean meat	200 g vegetables	200 g fish, 150 g cottage cheese
Sunday	Milk or kefir	200 g fish, a glass of tomato juice	150 g fish and the same amount of rice	200 g vegetables	Steam omelet, 2 apples

90 days separate food diet minus 30 kg

This is a cyclical type of diet that lasts 3 months, after which you can lose 30 kg. The diet menu is divided into 4 days, which are repeated in a circle:

Protein - during the day you can eat only protein foods - lean meat and fish, eggs;
Starchy - the basis of food is made up of vegetables and fruits with starch - potatoes, bananas, grapes;
Carbohydrate - you can eat vegetables and cereals;
Vitamin - fruits predominate on the menu.

For salads, use olive oil and lemon.

After 4 days, the diet is repeated again, starting with protein day and so on for 90 days. The menu is compiled individually, based on personal preferences. Sauces and spices are excluded; only olive oil or lemon juice is used for dressing salads.

Malysheva's diet

The duration of the diet is 2 months, during which you can lose up to 25 kg. The basis of the diet is low-fat dairy products, lean meat and fish. It is strictly forbidden to combine proteins and carbohydrates.

The daily calorie content of food is 1200 kcal at the beginning of the diet, gradually decreasing to 1000.

One of the simplest and most inexpensive diets will be considered kefir diet, the result will not be long in coming.

Kefirnaya - in 3 days minus 5 kg

Duration - 3 days, result - from 5 kg or more. The basis is low-fat kefir, its amount per day is 1.5 liters. Menu - 200 ml of kefir every 2 hours. This is a classic diet. If it is difficult to adhere to it, you can switch to a more gentle option - in addition to kefir, introduce snacks from fruits, vegetables, lean meat or fish.

Buckwheat - in 7 days minus 10 kg

The diet is complicated by the fact that the diet is meager and it is difficult to eat only one buckwheat during the week. But in 7 days it takes 10 kg. Buckwheat can be eaten in unlimited quantities, the main thing is to cook it correctly. It is forbidden to season porridge with salt or oil; it is allowed to cook cereals only in water.

Drink a glass of water before each meal. The diet is effective, but harmful, because it is unbalanced. Therefore, in order not to harm the body, it is necessary to additionally take vitamin and mineral complexes. To enhance the effectiveness of the diet and improve its results, it is necessary to exercise, giving preference to cardio training.

Kremlin

The principle of the diet is to strictly monitor the amount of carbohydrates, of which there should be no more than 40 cu per day. Prohibited foods - flour products, sweets, sugar. Limiting protein is recommended. The diet can last anywhere from 1 week to 3 months. In 7 days, you can lose 5 kg, in a month - from 10 kg, in 3 months - about 30 kg.

Menu for 1 week, $ 20 per day (if the diet lasts longer, the menu can be repeated cyclically):

Monday

Breakfast - cottage cheese, 2 boiled eggs, tea or coffee without sugar;
Lunch - vegetable salad (cucumber, tomato, cabbage) with vegetable oil, meat cabbage soup with sour cream, grilled steak, sugar-free drink;
Dinner - boiled cauliflower, fried chicken breast without breading, a drink without sugar.

Breakfast - fried eggs with ham, sugar-free drink;
Lunch - salad with mushrooms and vegetables, steak, vegetable soup;
Dinner - tomato salad, boiled or fried fish, sugar-free drink;

Breakfast - hard cheese, 2 boiled sausages, a drink without sugar;
Lunch - baked fish, sauerkraut salad;
Dinner - boiled beef with broccoli, sugar-free drink.

Breakfast - omelet with cheese, sugar-free drink;
Lunch - ear fried chicken, turnip puree;
Dinner - salad with vegetable oil, with the addition of lemon juice and pumpkin seeds, kebab, sugar-free drink.

Breakfast - scrambled eggs with tomatoes and mushrooms, a drink without sugar;
Lunch - Greek salad, steak, celery soup;
Dinner: grilled chicken, vegetable salad, a glass of kefir.

Breakfast - cottage cheese with berries, sugar-free drink
Lunch - meat hodgepodge, egg salad, boiled chicken and cucumbers with vegetable oil;
Dinner - steak with vegetables (pumpkin, kohlrabi, bell pepper, asparagus, other non-starchy vegetables), sugar-free drink.

Sunday

Breakfast - scrambled eggs with ham and mushrooms, a drink without sugar;
Lunch - vegetable soup, pork chop, lettuce;
Dinner - boiled sausages, stewed cauliflower with green peas, an apple.

For those who cannot do without coffee, the French diet is suitable.

French

Lasts 2 weeks. It is not only the selection of products that matters, but also the number of servings. Every day the weight will decrease by 1.5-2 kg. The diet is strict, you can repeat it no more than 1 time in six months.

Menu for 14 days:

1 and 8 days:

breakfast - coffee;
lunch - lettuce, 1 tomato, 2 boiled eggs;
dinner - boiled lean meat, lettuce.

2 and 9 days:

morning - coffee and 1 crouton;
lunch - boiled meat;
evening - 2 slices of boiled sausage or ham, lettuce.

3 and 10 days:

breakfast - coffee;
day - fried carrots with 1 tomato and orange;
in the evening - 2 boiled soft-boiled or hard-boiled eggs, a slice of sausage, lettuce.

4 and 11 days:

morning reception - coffee;
daytime - boiled egg, raw carrots, a slice of low-fat cheese;
dinner - fruit salad, a glass of low-fat kefir.

6 and 13 days:

breakfast - coffee;
lunch - a piece of boiled chicken, a leaf of lettuce;
evening reception - 200 g of boiled lean meat.

7 and 14 days:

morning - tea;
lunch - boiled meat, fruits;
evening - a couple of slices of ham or low-fat cooked sausage.

Sip ½ cup low-fat yogurt between meals.

Fasting days for weight loss

Warm up friendly meetings with fruit-based tea, They will save you good mood and the positive effect of your diet.

If the diet lasts a long time - from 1 month or more, it is recommended to carry out every week fasting days, using only low-fat kefir, water or decoctions based on fruits and vegetables.

The fact is that with prolonged diets, at some point, the body stops losing weight, because it gets used to working in a new diet. Therefore, the body needs a "shake-up" in the form of an even greater restriction in nutrition in order to restart the process of burning subcutaneous fat.

The best diet is shopping with no money. All excess calories go away with saliva.

(Folk wisdom)

The question of weight and proportions is perhaps the most pressing for almost every woman, and to a lesser extent for men: who needs to lose weight, and who, and vice versa, should throw a couple of centimeters on their sides. But, before embarking on experiments with your own body in search of that very golden mean, it is useful to find out the opinions of experts, and, of course, to use only proven and most beneficial methods for health, which will be discussed.

There is no one-size-fits-all diet that works for everyone. And therefore, here we have collected several of the most popular, popular and not harmful to your priceless health, and, of course, did not forget to ask the opinion of experts. So let's go!

TOP 5 diets 2016

Anti-cellulite diet

It is based on balance, food intake at strictly established hours with breaks of at least 2 hours and consumption per day 500 - 700 kcal less than consumed. Yes, yes, this method, like many others, requires the ability to use a calculator to calculate these very calories.

The most important thing in this method of getting rid of the hated orange effect is to exclude from your diet foods that contribute to its appearance: fried foods, fatty meats, sausages, smoked meats, canned food, semi-finished products, animal fats and fatty dairy products, margarine, caffeinated products, alcohol, muffins and various nutritional supplements... All these products not only load the kidneys, as a result of which they begin to "junk", but also retain fluid and free radicals in the body, which leads to the hateful porosity of the skin.

Products that are proposed to focus on: whole grains and breads, legumes, lean meat and fish, seafood, fruits and vegetables, low-fat dairy and fermented milk products.

V small amount you should eat nuts, vegetable oils and fatty fish.

Drink as much sugar-free liquid as possible per day. It can be unsweetened tea, natural juices, and unsweetened compotes.

Energy diet

She suggests the correct distribution of proteins, fats and carbohydrates, meals in small portions every three to four hours, which prevents energy changes (from loss of strength to the next burst of energy), the consumption of at least 2 liters of liquid per day, especially water, and the exclusion of fatty and fried food.

Should limit consumption of alcohol and carbonated drinks, give up fast food and other "harmfulness", replace sugar and sweets with dark chocolate and honey, and instead of white bread and muffins there are whole grains.

The keto diet (ketogenic diet)

It is commonly used by bodybuilders to dry the body. This diet is based on proteins and fats with minimizing carbohydrate intake(no more than 80 - 100 g per day). By the way, the name of the diet comes from a process called ketosis. This is a condition caused by carbohydrate starvation, as a result of which the body begins to intensively break down fats and produce ketone bodies for use as an energy resource. In turn, this mechanism leads to active fat burning.

Products making up basic diet in this diet: meat, fish and eggs, cheese, milk and cottage cheese, nuts, as well as some vegetables.

Prohibited foods: pasta and cereals, sugar and baked goods, potatoes, beets and carrots, as well as bananas and grapes, except for its sour varieties.

However, this diet, despite its immense popularity, has one essential minus - glucose deficiency... Moreover, it is unacceptable for diabetics. Among the others side effects dizziness and slight weakness are possible - in this way the body adapts to such an active production of ketone bodies.

But the undoubted advantage of this method of losing weight is a fairly quick disposal of subcutaneous fat, as well as the ability to control your appetite by lowering insulin levels, which causes the same "wild" hunger.

Diet 2016

"Hello" from Australian nutritionists in the form of a very popular, and most importantly fast and generally harmless method of losing weight. It consists in strict division of products into three categories: those that need to be completely excluded, those that it is desirable to consume no more than three times a week and those that form the basis of the diet.

So, the products that need to be abandoned: chocolate, honey and cookies, bread, sugar and dried fruits, fast food, chips and soda.

V limited quantities allowed: potatoes and cereals, fruits and berries, pork and fatty fish, skim milk and cheese.

Basic Products such a diet: vegetables for every taste and color, eggs, cottage cheese, seafood, as well as low-fat kefir, meat, fish, poultry.

A couple more important nuances in this diet: drink a lot of water, and cook food without oil, or, if you really can't do it at all, the use of olive oil is allowed.

Weight gain diet

The essence of this diet is not at all in the active absorption of sweets and fast food, which should be abandoned, regardless of whether you are losing weight or gaining weight. The main recommendations in this diet are as follows:

The basis of the diet is dairy products, eggs, vegetables and fruits, especially to focus on chicken and cottage cheese, since they contain the most protein and least of all carbohydrates and fats;

- low-calorie vegetables and fruits should be replaced more high-calorie, for example, instead of an apple - a banana, together with carrots - potatoes. The same applies to other foods and drinks, for example, drinking milk instead of tea;

Eating is desirable at the same time at least 6 times a day: three main courses and three snacks.

As you probably already noticed, there are no mono-food diets on this list, no "miracle-speed" methods of weight loss, no diets that include all kinds. Why is that? The answer is simple: eminent nutritionists unanimously argue that nutrition should be complete and balanced and include a wide range of products that should not be replaced by any chemistry. It is in this situation that the body will receive all the necessary nutrients, due to which its work will turn into a well-established mechanism. And here is what the experts say about this.

1. From Margarita Koroleva

It is useful to arrange fasting days, especially rice is good for this, drinking a lot of water and unsweetened tea, and if also with ginger - so generally 5+

2. From Anatoly Volkov

The key to success is in a properly formulated diet. Read the morning with porridge and fruits, it is useful to include eggs, nuts, cottage cheese for lunch, in the evening - a light meat dish. Minimize sugar, yeast, and wine.

3. From Christine-Flaman Ennebik

"+" Animal proteins, "-" saturated fat and fast-digesting carbohydrates. Less sugar, more fruit. Green light - Low fat dairy, water and fresh vegetables, but in all other respects should be kept in moderation.

4. From Mariyat Mukhina

Balanced variety, fewer carbs and a mouthful after the magical rush hour of 6pm.

5. From Marianna Trifonova

Compliance with the diet, which must be selected individually; success lies in balancing and consuming enough vegetables, fruits and grains, as well as avoiding preservatives, processed foods and other frankly unhealthy foods. But once a week you can pamper yourself with your favorite, albeit not a very healthy dish.

6. From Stephen Gullo

The basis of the diet is seafood and fish, plus decoctions of diuretic herbs - a wonderful miracle for everyone who does not want to have excess weight.

7. From Elena Tikhomirova

We count calories and weigh food, the main thing is not to go overboard daily allowance calories (for each it is calculated individually). Secret Appetite Reducing Formula - Unsweetened Coffee with Milk.

8. From Paul Bragg

Less salt, more fresh fruits and vegetables. A raw food diet and fasting are still miracles, naturally periodic and within reasonable limits.

"Pre-diet" warm-up

As you know, this is a special diet, which must be approached with all seriousness and caution in order, as the ancient medical slogan “noli nocere!” Says, that is “”.

Not only fashion is a question of proportions, as the great Coco Chanel said, who retained her graceful figure until her very old years. The main postulates of any diet are the proportional ratio of nutrients, the inadmissibility of overeating and the balance of calories (since not only too much of them is harmful, but also a shortage).

We can slightly paraphrase the well-known universal truth, and we get another narrowly focused one: how many nutritionists, so many opinions. But, obviously, they all agree in one way or another on one thing: the proportional distribution of proteins, fats, carbohydrates, vitamins and minerals, the consumption of a sufficient amount of liquid, the inadmissibility of overeating and the rejection of harmful products help to perfectly cleanse the body of toxins and achieve ideal-optimal forms ...

In life, there are situations when you need it very urgently, well, simply, well, very urgently, to lose weight as quickly as possible. And spend time searching good advice not particularly.

HM?! - As advertised, you are incredibly lucky! - In fact, it is so. We have compiled a list of the most popular, field-proven diets for fast weight loss, based on discussions on various forums dedicated to the topic of fast weight loss.

There can be many reasons for losing weight quickly: preparing for the beach season, some important event, or in order to attract the attention of the opposite sex (relevant for both women and men), and your favorite dress gives out some figure flaws, or a business suit is tight, jeans won't fit, in a word, the whole wardrobe is not to hell. In general and in particular, there can be many reasons for going on a weight loss diet, but each person has his own, so we will not find out the reasons, but rather find out if there are really effective diets for fast weight loss?

Definitely yes! But most women question the existence of effective diets for fast weight loss. And in vain, there are such diets, but regrettably, after such diets it is not possible to consolidate the achieved result, perhaps that is why they cause distrust. But using a diet for quick weight loss, you achieve the desired result, quickly lose weight and acquire those body shapes that you consider ideal for yourself, or at least acceptable.

What is gratifying, in our time, diets delight in their diversity, among which a large part is taken by effective diets for quick weight loss. And although effective diets for quick weight loss require iron willpower and motivation, but the reward does not take long, in the form of a slender waist and getting rid of saggy sides.

In fact, there are more than a hundred really effective diets for fast weight loss, in the same article, you will learn about the most effective diets for fast weight loss in the form of a rating TOP 10... The duration of such diets is from two to seven days. (rarely 2 weeks) and they allow lose from 2 to 10 kilograms.

About the expediency of fast weight loss and how to choose the right diet for fast weight loss

Of course, it would be correct to contact a nutritionist, but if you do not have such a desire or financial ability, then you should know that all nutritionists agree that rapid weight loss can result in undesirable health consequences. Therefore, take your medical record, see what diseases you were sick with, perhaps any chronic disease that you have already forgotten about, continues now in a latent form. If this is the case, then the diet you have chosen must be agreed with a nutritionist or at least your attending physician.

After you are convinced that you do not have chronic diseases and are confident in your abilities, then you can start choosing a diet. To choose the right diet, first of all, decide in what time frame and for what purpose you need to lose weight. That is, if you need to quickly lose a few kilograms before some important event, this is one time period and a load on the body with a short-term effect. (because the weight will very soon return to those indicators that were before you went on a diet), getting ready for the beach season is different, or you can slowly but surely lose weight on a gentle, "balanced" diet, the effect of which will be fixed for a long time without much harm to health.

If you still need to lose weight very quickly, then try to choose, although an effective diet for quick weight loss, but more or less gentle. And remember that diets for fast weight loss are really effective and give quick results, you will lose a few kilograms and easily "fit" into your favorite dress or jeans, but how quickly you got rid of those extra pounds, they will return just as quickly. But nevertheless, diets for quick weight loss are very often just that lifesaver that saves at the right moments!

1. When choosing a diet for quick weight loss, you need to choose the diet based on the product available to you, because the vast majority of fast weight loss diets are mono-diets, the consumption of one product;

2. Food in a diet for quick weight loss should you like, be to your taste, as it has already been said, most of these diets are mono-diets and if the product is not liked, it will be difficult to maintain such a diet;

3. To make the time that you are on a diet pass more comfortably, choose a diet in which dishes are prepared quickly and easily in order to spend less time in the kitchen and not be tempted by other foods;

4. And of course physical activity. Increased physical activity - required condition in the fight against excess weight. This can be 20-30 minutes of doing simple physical exercises in the morning, jogging, swimming, cycling, gym, or at least long walks.

Only a properly selected diet, with strict adherence to the rules and recommendations, will help to achieve the desired result. Therefore, this article offers a choice of diets from the TOP-10 of the most effective diets for fast weight loss.

Among all the variety of fast weight loss diets, there are the most effective and fast express diets, which have been specially developed specifically for fast weight loss. The most effective fast weight loss diets are usually mono and no carbohydrate diets.

The most effective fast weight loss diets are mono diets

On a mono-diet, you can get rid of 2 to 10 kg in 7 days. It all depends on the initial weight, if your weight is a little higher than the norm, you will lose 2-3 kg, and if it is significant, you can get rid of 10 kg. excess weight.

The essence of the mono diet is to eat the same type of product for 7 days - this is one of the most effective diets for fast weight loss. But such a diet has one significant drawback, for 7 days to eat only one type of product, which is extremely difficult to withstand. But fortunately, there is a proven diet, the results of which will be identical, but in order to withstand it, you will not need to make special moral efforts and test willpower for strength.

This diet has a name "7 petals", this diet lasts 7 days and consists of 7 different mono-diets. The essence of the "7 petals" diet is the alternation of protein and carbohydrate days, due to which, in order to obtain the necessary energy, the body begins to consume fat reserves.

The order of alternation of protein days with carbohydrate

The 7-petal diet technique is based on the alternation of protein days with carbohydrate ones, due to which fat reserves are burned faster, respectively, the process of losing weight is faster. One of important conditions diet "7 petals" - this is the observance of a certain sequence of days (each day is assigned a certain type of product), during the day, you can eat only permitted products and it is strictly forbidden to transfer the type of product from one day to another, to change places.

The sequence of alternating protein-carbohydrate days:

Fish day;
Vegetable;
Chicken;
Cereal;
Curd;
Fruit;
Drinking.

Diet rules "7 petals"

For the 7-petal diet to be effective, several rules must be followed:

It is imperative to adhere to the sequence of alternating protein-carbohydrate days;
Completely exclude alcohol, flour products, sugar, various sweets from the diet;
You need to drink at least 1.5-2 liters of water per day;
In the process of eating, it is forbidden to drink liquid, you can drink water or other drinks half an hour before meals or an hour after, it is better to exclude coffee altogether;
Foods prescribed by the diet can be eaten both thermally processed and raw. Frying products is prohibited, you can steam, boil or bake.

Carbohydrate-free diet for very fast weight loss - "Carbohydrate-free diet of fashion models"

It is believed that the most effective diet for fast weight loss - this is a carbohydrate-free diet, for example, consider the "carbohydrate-free diet of fashion models." This diet is used when you need to lose weight very quickly, for example, before going to the podium, hence the name "Carbohydrate Diet for Fashion Models". The diet in question cannot be called light, despite the fact that it lasts only 3 days, but the effect of its implementation is very significant, in three days of this diet you can lose up to 5 kilograms, depending on weight and metabolism.

All products that are not included in the menu are prohibited for three days. Based on the menu that this diet allows, you can make a simple calculation of food intake by the hour, let's say you had breakfast at 9:00 in the morning, then the last meal will be at 15:00, and all the remaining time before going to bed you will need to drink only clean water , the more, the better, but not less than 1.5 liters per day.

An example of a "carbohydrate-free fashion model" menu

In the morning: egg, cooked "in a bag" or soft-boiled;
After 3 hours - a cup of tea without sugar and 170 g of cottage cheese;
After another 3 hours - repeat the intake of tea and cottage cheese (170 g);
Skip dinner;
Drink as much water as possible.

TOP 10 most effective diets for fast weight loss

Below is a list of the TOP-10 most effective diets for fast weight loss with the duration of their implementation, the result in the form of extra pounds thrown off and products that form the basis of each of the proposed diets.

Carbohydrate-free fashion model duration of 3 days, lose weight by 2-3 or 5 kilograms, depending on metabolism, age and initial weight. The diet is considered heavy because of the products, only 350 g of cottage cheese and one egg per day are allowed, skip dinner and drink only clean water for the rest of the day.

7 petal diet lasts 7 days, you can lose weight from 2 to 10 kg. The diet is considered more or less easily tolerated than other mono-diets.

Kefir diet lasts 7 days, you can lose weight by 4-5 kilograms. The diet involves the daily use of kefir in the amount of 1.5 liters.

Fresh juice diet lasts 3 days and guarantees quick weight loss, but it is difficult to sustain, but to sustain such a diet, you can lose weight by an average of 3 kg. Freshly squeezed juice from grapefruits, oranges and lemons should be drunk three times a day. In between, drink only water.

Hollywood Diet more or less gentle, lasts two weeks, during which you can lose an average of 7 kg. In this diet, you need to completely exclude flour products, monitor the amount of salt, sugar and fat consumed.

Cabbage diet it is considered very effective: in 7 days you can lose weight up to 5 kilograms. The dishes on the offered menu are quite tasty, practically without fat.

Buckwheat diet duration 1-2 weeks, you can lose weight by 4 or 8 kg. During the entire time of the diet, you eat buckwheat porridge, which is prepared by pouring boiling water and bringing it to a swollen state.

Soup diet lasts 7 days, you can lose 5 kg. Soups can be prepared from anything except: meat, seafood, potatoes, legumes. It is also forbidden to add spices and butter, only a little salt is possible. You cannot eat bread, flour products.

Japanese diet duration 2 weeks, you can lose weight up to 8 kilograms. It is based on seafood, but there is one condition, all dishes must be cooked without salt.

Brazilian diet duration 7 days, you can lose weight by 4 kg. It is based on fruits, vegetables and vegetable soups.

best diet

There is one best diet, which must be observed for seven days. During this week, you can easily lose up to 10 kilograms. All of this is of course individual and varies depending on your initial weight. If you weigh more than one hundred kilograms, then 10 kilograms in a week can be lost, but those who have very little excess weight will be able to lose up to 5 kilograms. The best diet will help you lose weight and cleanse your body of toxins. This diet is nothing more than an effective diet that you can find on my blog. It's just that the article is the best diet, modified on the basis of comments and questions that are left not only under the text of the article, but also write me in private messages in contact. Since an effective diet helps everyone lose weight and already has more than 200 positive comments, I decided to award it the title - the best diet.

Best diet menu:

Best diet 1 day:

The first cleansing day is drinking. We prepare our body for weight loss. You can drink anything you want. Water, tea, compote, coffee, mineral water, juices, milk, kefir and even broths. Rule 1, all drinks are sugar-free. Chicken or meat broth is possible, but in limited quantities and without salt. And it is better to give up the use of meat broths.

Best Diet Day 2:

The second day is easier - vegetable. We eat vegetables in any quantity. An exception is potatoes (Rule 2, no potatoes). Add cabbage to salads, because it is a fat burner. It is better not to season salads with anything. Rule 3, salads without dressing. Mayonnaise, butter, etc. it is forbidden. You can only drink clean water. And nothing but her.

Best Diet Day 3:

Third day drinking again. Those. we repeat the menu of the first day. We drink water, tea, compote, coffee, mineral water, juices, milk, kefir, etc., but all drinks are sugar-free.

Best Diet Day 4:

The fourth day is the most delicious - fruity. For me this day is a holiday. We eat all fruits, except for bananas (Rule 3, bananas are not allowed). Add pineapples and grapefruits to your diet, they are fat burners. You can only drink clean water. And nothing but her.

Best diet 5 day:

The fifth day is protein. Eat eggs (boiled), chicken fillets, and yogurt. Yoghurt is only natural, no sweeteners, dyes or preservatives. And do not forget that you can only drink water.

Best diet 6 day:

Drinking day again. We repeat the menu of the first and third days of the best diet. We drink whatever we want, but without sugar.

Best diet 7 day:

The seventh day - exit from the diet. Breakfast - 2 boiled eggs. Second breakfast - any fruit (don't forget about rule 3). Lunch - broth or light soup with rice or buckwheat. An afternoon snack is any fruit. Dinner - salad, seasoned with vegetable oil and salt.

The diet is easy to follow, despite the apparent complexity. This is actually the best diet I've ever seen. A huge number of positive reviews.

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More effective diets.

Diets are the most popular way to lose weight. However, despite the huge number of methods, not so many diets can not only help you lose weight, but also maintain the achieved result. Effective techniques from professional nutritionists, verified by celebrities, are now available to everyone. The site has identified the five most popular diets in the world that you can try on yourself.

1. Eat - Stop - Eat, or one day fasting

The author of the one-day fasting system for weight loss is the Canadian sports nutrition nutritionist Brad Pilon. The intermittent fasting technique was tested by Pilon on himself and his friends: as a result of the experiment, 90% of the participants got rid of excess body fat. Later, this diet was clinically tested in Israel. The published results suggested that intermittent fasting does not harm metabolism, but allows you to lose even "stubborn" weight.

The method of one-day fasting should not be confused with a fasting day on the water. The Eat - Stop - Eat diet reduces calories and creates energy deficits in another way.

The essence of the diet: meals three times a day as usual, but a couple of days a week (optional) skipping breakfast and lunch. On these days, you can only eat dinner and drink low-calorie drinks: water and green tea.

Result: minus 500 g of pure fat per week.

Important: choose two days a week when it is easiest to skip breakfast and lunch. The diet is contraindicated for people taking medications linked to food intake, as well as those whose diet consists of fast food (gastritis may develop).

2. Dukan's diet

Today, when the most popular trend in nutrition is eco-friendly and healthy image life, and people strive to choose diets as close as possible to the usual diet, the method of the French nutritionist Pierre Ducan has gained tremendous success. This protein diet has allowed Kate Middleton, Duchess of Cambridge, to become the most beautiful bride of the decade, whose experience many celebrities will follow. The peculiarity of the Ducan technique is to cleanse the body and stabilize the result obtained forever. That is, with strict adherence to the regime and rules of the Ducan diet, you can achieve significant weight loss and maintain it in the norm all the time.

The essence of the diet: to obtain a stable result, you must follow the diet for several months. The regimen provides for limiting the amount of carbohydrates and fats in the diet and an emphasis on protein foods. You can eat at any time and in any quantity. The diet is divided into 4 phases: attack, cruise, anchorage and stabilization.

The menu is dominated by protein foods: turkey meat, chicken, lean ham, veal liver, any fish and seafood.

Also allowed: eggs, low-fat dairy products, spices and small amounts of salt. All foods can be boiled, steamed or grilled.

Be sure to eat 1.5 tbsp per day. l. oat bran.

Exclude: sugar, veal, pork, beef, lamb, duck, rabbit.

Stage duration: 5-10 days.

2) Cruise (alternation)

Protein and vegetable diets alternate: any vegetables, except starchy ones, can be baked, boiled or eaten raw.

Be sure to eat 2 tbsp per day. l. oat bran.

Allowed: spices, adjika, hot peppers, milk, garlic, fat-free cocoa, 3 tbsp. l. white or red wine (from this list, only 2 products are consumed per day).

Duration: 1-5 days (depending on the weight to be dropped).

3) Anchoring

At this stage, the weight achieved during the weight loss is fixed.

Diet: all products of the first stage, vegetables from the second stage, fruits (daily), bread - 2 slices a day, cheese, starchy foods - 2 times a week.

Be sure to eat 2.5 tbsp per day. l. oat bran.

2 times a week, one meal is allowed to eat whatever one wants.

Duration: for each lost kilogram, 10 days of consolidation.

4) Stabilization

Meals without restrictions. Only two rules: once a week, all day, consume only proteins and eat 3 tbsp daily. l. oat bran.

Result: loss from 5 to 30 kg

3. Atkins diet

This technique is also a form of low-carb diets. The way to get rid of extra pounds has become very popular among celebrities in the West - this diet was followed by pop diva Jennifer Lopez, who is known for her curvaceous forms. With the help of the Atkins diet and regular physical activity, the singer managed to quickly regain her shape after giving birth.

The essence of the diet:

Phase 1 lasts two weeks and allows the consumption of any meat, fish, poultry, seafood, mushrooms, eggs, cheeses, vegetables and herbs, vegetable oils, as well as water and herbal tea. Weight loss: 2-6 kg.

2nd phase - a gradual increase in carbohydrates in the diet: products from the menu of the first phase and unsweetened vegetables, berries, fruits, black bread and alcohol in small quantities. If the rules of the diet are violated, Dr. Atkins recommends returning to the first phase. The second phase can last for the rest of your life, then the weight will be reduced systematically until an optimal and stable result is achieved.

4. Japanese diet

This diet was invented by Japanese nutritionists for losing weight in a short time with a stable result for two to three years.

The essence of the diet: duration is strictly 13 days. The diet limits the intake of carbohydrates, providing the body with nutrients and plant fiber. With the help of the Japanese diet without fasting, the metabolism is rebuilt and normalized.

Diverse menu salt-free diet, according to reviews of losing weight, gives one of the most effective results:

Breakfast: black coffee.

Lunch: 2 hard-boiled eggs, fresh cabbage salad with vegetable oil, a glass of tomato juice or 1 fresh tomato.

2nd day

Breakfast: black coffee and croutons.

Lunch: fried or boiled fish, fresh cabbage salad with vegetable oil.

Dinner: boiled beef 200 g, a glass of kefir.

3rd day

Breakfast: black coffee.

Dinner: a raw egg, 3 large boiled carrots with vegetable oil.

Dinner: apples.

4th day

Breakfast: black coffee.

Lunch: 1 large parsnip or parsley root, fried on vegetable oil, apples.

Dinner: 2 hard-boiled eggs, 200 g boiled beef, fresh cabbage salad with vegetable oil.

5th day

Breakfast: raw grated carrots, seasoned with lemon juice.

Lunch: large fish (500 g), fried or boiled, a glass of tomato juice.

Dinner: fried or boiled fish, fresh cabbage salad with vegetable oil.

6th day

Breakfast: black coffee.

Lunch: 500 g of boiled chicken, salad of raw carrots or fresh cabbage.

Dinner: 2 hard-boiled eggs, raw carrot salad with vegetable oil.

Breakfast: tea.

Lunch: boiled beef 200 g, fruit.

Dinner: what you want from the diet of the previous days, except for the third day. From the 8th day, the diet should be repeated, starting with the menu of the first day.

Important: do not use salt, sugar, alcohol. Drink at least 1.5-2 liters of water, tea or coffee without sugar. Because of coffee, the diet is contraindicated for heart patients.

Result: minus 7-8 kg.

5. Fractional nutrition

Fractional nutrition is not a diet. It is rather a nutritional system that allows you to lose weight without restrictions and giving up eating habits. The peculiarity of the fractional nutrition system is that the result is achieved slowly, but persists for a long time (with constant adherence to the regime, for the whole life). Nutritionists this way weight loss is noted as the safest for health. A fractional meal can help you burn more calories and control your appetite. This system helped to return ideal weight one of the world's first beauties - actress Charlize Theron, who had to gain 14 kg for her role in the movie "Monster".

The essence of the diet: eating food every 2.5-3 hours.

Eating 5-6 times a day in small portions.

Within an hour after waking up in the morning, you need to have breakfast. In the morning, you can eat everything, but it is better to limit sweets. Use carbohydrates in the first 2-3 meals. Consume proteins and vegetables in the evening. 1 serving is equal in size to the palm of your hand, and is equal in volume to a glass. Before going to bed, it is allowed to drink kefir or vegetable juice. In total, a day is necessary: eat a hot dish 3 times, arrange a light snack 2 times and eat a sweet one time.

Menu option for the day:

Breakfast - porridge or muesli, whole grain bread sandwich with cheese, fruit, tea with honey or coffee with milk.

Snack - natural yogurt or fruit, grain bread.

Lunch - a serving of soup or vegetable side dish and lean meat.

Snack - cottage cheese, tea with a low-calorie dessert.

Dinner - fish (or boiled eggs, or cheese, or meat) with a vegetable side dish.

Before going to bed - a glass of low-fat kefir or yogurt.

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