What can be made from oatmeal. Oat flour

Oatmeal flour has recently appeared on store shelves, but almost immediately gained universal recognition. Various desserts and snacks are prepared on its basis. The composition is distinguished by its effect on the human body, is very useful and at the same time not too high in calories. In terms of value, this product is compared with buckwheat flour. Let's take a look at the most important characteristics so that you can please yourself and your family with delicious dishes.

Product features

1. Often, during the production process, flour loses those valuable properties that are endowed with the raw materials from which it is made. However, this does not apply to the product under discussion. The oat composition is ideally absorbed by the body, retains its benefits, it can be made with your own hands. In the UK, almost all baked goods are prepared using these raw materials. It is added even to the most inexpensive bread.
2. Our compatriots use it to fry pancakes, pancakes and other snacks of this type. Also, flour takes part in the manufacture of dumplings, dumplings, cheese cakes, pies, pancakes and, of course, bread. There are many variations on how to make cupcakes and other baked goods, but we'll talk about them below. Now you need to figure out what types of raw materials are present.
3. The first type is oatmeal. There is also another variation - fine grinding. In the case of oatmeal, everything is clear, but the grinding deserves special attention. The grains are germinated, soaked and steamed. Then they are dried, fried a little and peeled. Only then are they ground, which gives our product at the end. In the future, this composition is used for the preparation of jelly or cereals.
4. If you need to make baked goods, then it makes sense to turn to crushed, fully ripe grains. It is enough to pass the oatmeal porridge through a coffee grinder or crush the composition with your hands. Very often, such products are used in the field of healthy nutrition and various diets. When a dish is made from this flour, it gains airiness, becomes extremely useful and nutritious.
5. If we consider the two types of composition from the point of view of usefulness, then oily wins. Almost whole grains contain many irreplaceable substances that enter the body along with cooked dishes. But it is more difficult to work with such products, therefore, for homemade preparations, cooks advise taking precisely a fine grind.

Preparation and storage of flour

1. There is no need to purchase the composition if you cannot find it, for example, in your city. It is enough to spend 10 minutes of your time to create a blank at home. Stock up oat flakes in the amount from which you subsequently want to get flour. Send the raw materials to a blender or coffee grinder, scroll several times and pour into an airtight container. This is the simplest method. But you should use unprocessed oats or good quality rolled oats.
2. If you want to make a very healthy whole oat flour, then it will take a little more time. Soak the natural seeds in water for several hours. If possible, leave them in the liquid throughout the night. Next, steam and dry, grind by any available method. Usually a potato pestle or mortar is used. The presence of a blender is also a plus, it will simplify the task. To give the product a special taste, heat the grains in a skillet before chopping (about 3 minutes).
3. After harvesting, find out everything about how to keep the product intact so that it does not spoil, is not eaten by bugs and does not get raw. The most convenient variation is considered to be the use of clean, preferably sterilized glass jars with lids. Plastic containers and any other container of this kind will also work. Subsequently, the product is placed in a dry and dark place.

Benefits, harm and calories

1. The raw materials presented are based on dietary fibers, which are responsible for the correct functioning of the digestive system. Fiber removes all toxic substances and toxins, acting as a kind of panicle.
2. It is useful for diabetics to know that this type of product is acceptable for nutrition in this disease, since it has a low GI and reduces the concentration of glucose in the blood. At the same time, flour is low in calories, which prevents weight gain.
3. Due to the inclusion of B-group vitamins, the production of this flour will have a positive effect on the activity of the central nervous system. The healing effect is also observed for the liver, it is freed from decay products and restores its functions.
4. With the systematic consumption of products, the pressure stabilizes, the gaps in the cavities of the blood channels increase, the likelihood of developing problems with the heart muscle decreases.
5. Flour, as well as oats itself, helps a person to replenish energy reserves. Products from it are consumed for breakfast to awaken the body and energize the rest of the day. It will be useful for athletes to know that raw materials are mixed into cocktails.
6. The presented raw material means products with a mass positive qualities and a fully formed composition of chemicals. It is easily absorbed, damage to the body can be caused only with identified intolerance. However, the composition contains gluten, which is prohibited for categories of persons with celiac disease.
7. The calorie content of the product cannot be called excessively low, it is equal to 368 units per 0.1 kg. However, the categories of dieters practically do not take this fact into account, because useful qualities raw materials have much more.

Suitable recipes

If you already have a basis for cooking, then you should not hesitate. Choose one or more of the variations presented below and go for it. The main positive aspects are considered to be the splendor and tenderness of the final product.

Pancakes

1. The recipe is designed for breakfast or snack in between meals. The pancakes are very tasty, they are based on bananas (2 pcs.). You will also need to take about 1/3 cup of high-fat milk, an egg, granulated sugar to your liking, butter in an amount of 80 ml. and a glass of flour.
2. Now let's describe the process itself. Remove the peel from the fruit in the amount according to the recipe, chop into thin plates. Pass the flour through a sieve a couple of times so that it is enriched with oxygen and makes the final products fluffy.
3. Puree fruit using any method. Then combine the gruel with the egg, add the milk with granulated sugar. Start adding flour in portions, stirring. Heat the oil, put the dough into the pan with a spoon. Bake until tender.

Cupcakes

1. It's a good idea to enjoy oatmeal cottage cheese muffins. They will be a great addition to breakfast or just tea. To prepare such a delicious treat, you should start preparing the base. Keep in mind that muffins are made in several layers.
2. Mix 150 gr. oat flour with chicken egg. Add 40 g. Sahara. Knead the mass and distribute among the tins. Distribute the dough along the bottom and walls of the mold. Bake the workpiece for 10 minutes at 170 degrees in the oven.
3. In parallel, grate the apple on a fine grater. Place the gruel in the blank and sprinkle with ground cinnamon. Mix 100 gr. cottage cheese with 60 gr. Sahara. Place the mixture on top of the apples. Place the muffins in the oven for a third of an hour to cook.

Muffins

1. Muffins can be considered a favorite treat for many people. Do not waste time in vain, consider how you can cook them yourself. Use a thick-bottomed saucepan. It will come in handy in the process.
2. Peel and chop into pieces 250 g. pumpkin pulp and 1 apple. Place in a fireproof container. Pour in required amount water and simmer until completely softened. Set the minimum fire power. Finished products should be mashed using a blender.
3. Whisk in parallel in a separate container 2 raw eggs and 100 gr. granulated sugar. Enter into the previously prepared mass. Add 40 grams there. flower honey. Pour in 250 gr. flour. Knead the dough with a blender.
4. Chop 5 shelled walnuts separately. Stir the mixture into the dough. You should also add a pinch of cinnamon and the same amount of ground ginger. Stir the base again thoroughly. Grease a baking dish with olive oil and place the dough in it. Cook muffins for half an hour in the oven at 180 degrees.

Kissel

1. Oatmeal makes a very tasty, healthy and satisfying jelly. You don't need to have any culinary skills to make it. Mix 0.5 kg in a cup. flour and 1.5 liters. purified water. Add a third of a teaspoon of fast yeast.
2. Whisk the ingredients thoroughly. Make sure that there are no lumps left. Send the container with the contents to a warm place for several hours. You will see that in a certain time the mass will split into 3 layers. The top two should be poured into a separate container.
3. Vanillin, cinnamon, berries and not a large number of Sahara. Boil the workpiece for a few minutes over lazy heat. After cooling down, you can try.
4. By the way, you can make a delicious soufflé from the bottom layer. It is enough to mix sugar, pieces of fruit and berries into such a mass. Send the piece to the baking dish. Simmer in the oven for a third of an hour at a temperature of 170 degrees.

Bread

1. Not many people know that oatmeal makes quite tasty bread. You can cook it yourself without any effort. To do this, beat 2 raw proteins thoroughly. Stir in 100 ml to them. milk. It is recommended to warm it up in advance.
2. Pour 170 grams into this mixture. flour. Knead the mass. Stir in a little salt, sesame seeds, and seasoning. Mix everything thoroughly. Dip your hands in cold water. Next, you should form a bread pan out of the dough.
3. Place the loaf on baking paper. Bake such a piece for about 50 minutes in the oven at a temperature of 190 degrees. You will see the bread begin to brown. Cover the loaf with parchment paper if you suddenly feel a burnt.

Oat flour Lately is very popular. It is used not only for confectionery purposes, but also in the preparation of a healthy diet. Such a product has a lot of useful qualities. Flour makes not only tasty, but also healthy dishes. If you prepare various delicacies correctly, you can not be afraid of what you can gain excess weight... It is worth replacing sugar with something else.

Video: how to make oat flour

In the first half of the day. There are many ways of making dietary pancakes from oatmeal, and I think that every adherent of PP will not hurt to have 1-2 proven recipes in stock. After all, even on proper nutrition I want to enjoy baked goods.

How to cook pp pancakes

Oat flour is rich in soluble and insoluble fiber, magnesium, calcium, phosphorus, iron, zinc, sodium, potassium, contains antioxidants and vitamins E, PP and group B.

It is very tasty to eat such baked goods with honey or maple syrup.

It should be noted right away that the kneaded dough has a strange and even repulsive color, but the finished product looks quite appetizing.

The only one disadvantage - baked goods should be eaten immediately, because for some reason they change the smell.

That is, frying oat pancakes tomorrow morning is not a good idea.

Any oatmeal pancakes are a pretty simple recipe. The proportions in it are not strict, so the ratio of several types of flour, the amount of sweetener can be changed at your discretion.

The method of preparation differs little from the method of preparation of any other pancakes.... All liquid products are combined, loose ingredients are gradually added to them, the dough is constantly stirred so that lumps do not form. The recipe for dietary oatmeal pancakes involves frying in a non-stick pan.

Highly a good option- cooking in the microwave - fast, convenient and does not burn. They then turn out to be thin, tender, but pale, which is easily masked by cherry or maple syrup. The pancake is baked on a flat plate without turning for 50-60 seconds.

Pancakes on kefir

It is not difficult to bake yummy treats from oat flour and kefir, and anyone can do it, the main thing is that the pan is good.

The reaction of kefir and soda gives them splendor and mouth-watering nostrils.

By changing additional ingredients, you can get new flavors every time.

Kefir oat pancakes can be cooked with baking: add grated apples, zucchini, carrots, pumpkin, coconut to the dough.

Only then will they no longer be thin.

Products:

• kefir - 1 l
• oat flour- 300 g
• whole grain flour - 200 g
• corn starch - 1 tbsp. l.
• egg whites - 2 pcs.
• fructose - 1 tbsp. l.
• baking soda - 1 tsp. incomplete,
• vegetable oil - 1 tbsp. l.

Preparation:

1. Extinguish soda in kefir.
2. Sift all types of flour several times and mix with starch.
3. Beat whites with fructose.
4. Beat kefir, butter and whites together, adding dry products, knead the dough.
5. Fry in a dry Teflon pan.

Recipe for thin pp pancakes in milk

This oatmeal pancake recipe can be based on milk or whey.

It turns out more tender and tasty with whey, by the way.

Products:

• milk / whey - 500 ml,
• oat flour - 200 g,
• whole grain flour - 100 g,
• corn flour - 100 g,
• eggs - 2 pcs.,
• stevia to taste
• baking powder.

Preparation:

1. Beat eggs with fructose and warm milk.
2. Flour - all three types - mix with baking powder and sift.
3. Knead the dough and microwave thin pancakes on a flat plate.

No matter how healthy and pn-shnaya baking is, it does not belong to light food. Therefore, you can eat oat pancakes only in the first half of the day, and if you are still losing weight, then quite a bit and strictly until 12 o'clock. An ideal addition to it is kefir, fermented baked milk or other fermented milk product.

Also great as a sauce:

• blended puree from fresh berries- strawberries, cherries, raspberries, currants, cherries, mulberries;
• whipped with a banana;
• whipped and slightly gelatin-thickened low-fat cottage cheese with berries or fruits.

Fans of unsweetened pancakes may not add any sahzams at all, and use the pancakes as lavash, wrapping any suitable filling: meat, vegetables, mushrooms, cheese.

This video shows a great detailed recipe, and the girls also reveal the secret of oat diet pancakes made exclusively from oat flour. Moreover, the presentation is good - in the form of a real cake:

Do you want to learn a variety of ways to improve the taste of cooked oatmeal instead of eating boring oatmeal every morning? Are you gluten intolerant? Looking for a way to get rid of your endless supply of oatmeal? Oat flour is just the right product for you. This healthy all-purpose flour can be made by yourself, so you don't have to spend money buying it from specialized store healthy food... To do this, you only need one ingredient and a food processor.

Ingredients

Steps

Part 1

Measure out a serving of oatmeal. Traditionally, "rolled" grains are used to obtain oat flour. Oats are very cheap and can be purchased at grocery stores, but you may not always find exactly what you need easily. Fortunately, you can use cereal for your own purposes. fast food or crushed oats - the only difference will be in the size of the grains, which you will still grind.

Transfer the oats to a food processor. Also for these purposes a blender or any device such as a "Magic Bullet" food processor is suitable, in extreme cases you can use a coffee grinder. Be sure to wash the grinder first, otherwise you may end up with a coffee-flavored flour. Grind the oats for 30 seconds or until they turn into flour. The oats should take on the appearance of regular wheat flour.

• Don't have a blender? There are many ways to make flour by hand, but it will take much longer. You can use for this:
• Meat grinder: install a sharp knife and chop the oats with a swinging motion of the handle back and forth. The size of the resulting fraction will be slightly larger than that of regular flour, but this is not a problem.
• Grinding: Use a mortar and pestle to grind the oatmeal into a powder.
• Grind oats: Put the grains in a bag, release all the air from it, and begin to chop the oats, as if you were washing clothes with your hands. Remember that this process will take a long time.

1. Stir the oats and grind the remaining coarse particles again. To determine if any large pieces remain, open the container of your food processor or blender and stir the flour several times. Then grind it again for 10 seconds.

   Use the flour right away or save it for later. You can immediately find a use for your oat flour. You can use it in recipes in the same way you use wheat flour. The storage conditions are identical. Store in a cool dry place in an airtight container. Oatmeal can be stored for about 3 months in a cupboard or 6 months in a freezer.

Part 2

Use it for a delicate scent. The difference between wheat and oat flour is not immediately noticeable, but it is still there. Oat flour gives baked goods a nutty flavor and stringy texture, which is different from wheat flour. It is ideal for some dishes, especially rich baked goods.

1. Use oat flour to eliminate gluten from your meals. One of the popular benefits of oat flour is that it is a gluten-free alternative to wheat flour. Since wheat contains a naturally occurring protein called gluten (or gluten), oat flour should be used to make gluten-free baked goods.

   • Note: You may not always find 100% gluten-free oatmeal in the grocery store. Sometimes a small amount of wheat ends up in oats (since the same equipment is used to process wheat and oats). This is very important for people with celiac disease or gluten intolerance, so you should buy oatmeal without it in order to protect loved ones with this diagnosis.

2. Use oat flour to add fluffiness to your baked goods. Unlike wheat flour, oat flour is lighter, which helps make baked goods more fluffy. It can be used to bake deliciously delicate muffins and biscuits, although it is also great for adding unique texture to scones and Irish soda bread.

   • To achieve this effect, you do not need to completely eliminate the use of regular flour. Use a flour mixture to add airiness without losing flavor.
   • Try using oatmeal in your wheat tortilla recipe for a lighter breakfast.

Very often nowadays, mothers are faced with such a problem as an allergy to wheat flour in a child. In this case, you have to change the entire diet and seek out, come up with new dishes for your child. For cooking with wheat flour, you can use, for example, homemade oat flour.

How to make oat flour?