What is made from oatmeal list. Oat flour

Oatmeal is a source of vitamins and minerals, besides, oats stimulate the production of serotonin, the hormone of happiness. Perhaps that's why oatmeal cookies so pleases both children and adults. Especially homemade, prepared without unnecessary chemical additives.

General principles for making oatmeal cookies

From oat flour the result is fast, tasty and crumbly baked goods. However, it is very low in gluten. Therefore, in the classic recipe for cookies, a third of oat flour and two-thirds of wheat flour are taken.

Oat flour can be bought ready-made. However, it will not be difficult to make it at home either. It is enough to grind the oatmeal with a blender. For one glass of oatmeal flakes, you will need to take a glass and a quarter.

Also, most oatmeal cookie recipes will require butter. It should be soft and should be removed from the refrigerator a couple of hours before cooking.

The use of brown sugar gives the oatmeal a special taste. So, if possible, substitute it for regular white sugar in any of the recipes.

You can shape cookies different ways: Spoon the dough onto a baking sheet, roll up the balls and press down slightly. And to make oatmeal cookies of the same size, roll the dough into a sausage, divide it in half, then each piece again in half, and so on.

You can add some oatmeal to the oatmeal cookies for a crispy texture, or coconut flakes... Nuts, candied fruits, dried cranberries, citrus zest, seeds, pieces of chocolate will also be good. Of the spices for such cookies, cinnamon, ginger, cardamom, vanilla are most often used.

Oatmeal cookies are baked very quickly - ten to fifteen minutes is enough, the temperature is 180-200 degrees.

Classic oatmeal cookies

A basic recipe, in which, if desired, you can add various tasty additives: raisins, nuts, chocolate.

Ingredients

100 grams of oat flour;

200 grams of wheat flour;

half a packet of butter;

100 grams of sugar;

two teaspoons of cinnamon;

10 grams of vanilla sugar;

0.5 teaspoon of baking soda;

1 teaspoon of salt;

2 teaspoons of jam or molasses;

6 tablespoons of water (hot).

Cooking method

1. We take out the butter in advance so that it becomes soft. Rub it with jam or molasses, as well as sugar.

3. Pour out wheat flour, mix. Then it’s a turn of oatmeal. As a result, knead a soft dough, slightly sticky.

4. Use a spoon to place the cookies on a baking sheet lined with parchment paper. Or chill the dough for about 15 minutes in the freezer, then you will be able to form the products with your hands.

5. It's time to put in the oven: 200 degrees, 10-15 minutes. The finished biscuits should acquire a beautiful golden color.

Oatmeal cookies "Festive"

The cinnamon-citrus aroma of these biscuits evokes thoughts of New Year's holidays. It can be decorated with icing sugar or colored pastry sprinkles. And the use of special molds will help to cut stars, Christmas trees, snowmen or gingerbread men from the dough.

Ingredients

80 grams of oat flour;

50 ml freshly squeezed orange juice;

zest of one orange;

half a packet of butter;

160 grams of wheat flour;

a third of a teaspoon of baking soda;

a pinch of salt;

half a packet of vanilla sugar;

0.5 teaspoon of cinnamon;

chocolate droplets;

150 grams of sugar.

Cooking method

1. The softened butter must first be ground with granulated sugar. Then add vanilla sugar and cinnamon, stir.

2. Add oat flour, orange zest, chocolate drops, pour Orange juice and mix everything again. Sift wheat flour into a bowl of dough, add salt and baking powder. Knead an elastic soft dough, if necessary, add more wheat flour.

3. Form a ball out of the dough and roll it out half a centimeter thick. Cut out the cookies of the desired shape, place them on a baking sheet with parchment paper, leaving a centimeter between the products. Now in the oven - 200 degrees, ten minutes. Decorate ready-made biscuits with icing, if desired, on top of it you can glue pastry beads or sprinkles, "hang" balls on Christmas trees, or draw a beautiful ornament.

Oatmeal cookies without wheat added

Wheat allergies are not uncommon, especially in children. And I want to pamper them with sweets. You can bake this version of cookies only from oatmeal.

Ingredients

A glass of oatmeal;

a quarter cup of oatmeal;

two tablespoons of granulated sugar;

two eggs;

a handful of raisins;

½ teaspoon of baking soda.

Cooking method

1. Combine eggs and sugar, beat well.

2. Pour the flakes, mix. Then add oatmeal and soda, raisins, previously washed. Let the dough sit for about ten minutes, so it becomes thicker.

3. Spread baking paper on a baking sheet. We spread the dough with a tablespoon, leave three centimeters between the products.

4. Bake at 180 degrees for about a quarter of an hour.

Oatmeal cookies with nuts

This recipe uses walnuts... They can be ground into crumbs, then the delicacy will acquire a pleasant color and nutty taste. Or cut into small pieces so that they fall on the clove in the finished cookie.

Ingredients

150 grams of oat flour;

300-350 grams of wheat flour;

one pack of butter;

one and a half glasses of granulated sugar;

a teaspoon of cinnamon;

half a teaspoon of baking powder, salt and soda;

a glass of walnuts (peeled);

warm water - half a glass.

Cooking method

1. Combine soft butter with sugar and cinnamon, grind.

2. Add oatmeal and warm water, stir. Fill in the sifted wheat flour, followed by salt, soda and baking powder, then chopped walnuts. Continue kneading until you get a soft dough.

3. Roll out the dough in a layer of half a centimeter. Cut out the cookies of the desired shape. Transfer to a baking sheet lined with parchment paper.

4. We will bake at 200 degrees for a quarter of an hour.

Oatmeal cookies in brine

Is there a pickle left from a jar of pickles? Make it the base for a delicious cookie! Brine gives a light, pleasant, slightly salty taste to finished baked goods.

Ingredients

A glass of brine;

three quarters of a glass of oatmeal;

a glass with a quarter of wheat flour;

a third of a glass of sugar;

a quarter glass of vegetable oil;

a quarter teaspoon of baking soda.

Cooking method

1. Pour sugar into the brine, stir to dissolve. Add soda, vegetable oil.

2. Pour in oat flour, then sifted wheat flour. Knead the dough. We send it to the refrigerator for half an hour to cool slightly.

3. We moisten a spoon in cold water, use it to spread the future cookies on a baking sheet with parchment. Remember the distance between products - 1-1.5 centimeters.

4. We send to the oven. At 180 degrees - 10-15 minutes.

Oatmeal cookies with cinnamon, ginger and honey

Another festive option. In European countries ginger cookie traditionally baked for Christmas. Packaged in a beautiful box, it will become a sweet and pleasant addition to a gift.

Ingredients

100 grams of oat flour;

half a packet of butter;

ginger root (grated) - 2 teaspoons;

2 tablespoons brown sugar;

2 tablespoons of honey;

120 grams of whole wheat flour;

2 teaspoons of baking powder;

3 tablespoons of water at room temperature.

Cooking method

1. Grind the softened butter with sugar and honey. We also add cinnamon and ginger.

2. Sift wheat flour into a container with crushed butter, pour oat flour. Add salt and baking powder. Add water and knead the cookie dough well.

3. Now roll small balls from the dough, about the size of a walnut. Then you need to flatten them a little to shape them into cookies and put them on a baking sheet with baking paper. Do not forget to leave at least a centimeter between the cookies.

4. At 200 degrees we bake our gingerbread oatmeal cookies for 12 minutes.

Oatmeal cookies "Anzac"

Anzac - Oatmeal cookies with coconut flakes. It is especially loved in New Zealand and Australia, from where this crunchy delicacy came to us.

Ingredients

A glass of oatmeal;

100 grams of granulated sugar;

half a packet of butter;

75 grams of coconut flakes.

Cooking method

1. Put the butter in a saucepan, we need to melt it.

2. Combine sugar and coconut, pour out the melted butter. We mix the ingredients.

3. Add oatmeal, knead well.

4. Place parchment paper on a baking sheet. We form small dough cakes with our hands, spread them with a distance of a couple of centimeters so that they do not stick together when baking.

5. We put the baking sheet in the oven, the required temperature is 180 degrees. Crispy coconut-oatmeal cookies are ready to cook in 10 minutes.

Oatmeal Cookies - Secrets and Tricks

· If you want harder oatmeal cookies, lengthen the baking time by literally three minutes.

· To make the sugar easier to mix with the butter, it can be pre-ground to a powder with a coffee grinder.

· Allow the cookies to cool slightly before removing them from the baking sheet to prevent breakage.

· To keep the oatmeal cookies soft for longer, it is best to store them in a paper bag or a sealed box.

Oatmeal flour has recently appeared on store shelves, but almost immediately gained universal recognition. Various desserts and snacks are prepared on its basis. The composition is distinguished by its effect on the human body, is very useful and at the same time not too high in calories. In terms of value, this product is compared with buckwheat flour. Let's take a look at the most important characteristics so that you can please yourself and your family with delicious dishes.

Product features

1. Often, during the production process, flour loses those valuable properties that are endowed with the raw materials from which it is made. However, this does not apply to the product under discussion. The oat composition is ideally absorbed by the body, retains its benefits, it can be made with your own hands. In the UK, almost all baked goods are prepared using these raw materials. It is added even to the most inexpensive bread.
2. Our compatriots use it to fry pancakes, pancakes and other snacks of this type. Also, flour takes part in the manufacture of dumplings, dumplings, cheese cakes, pies, pancakes and, of course, bread. There are many variations on how to make cupcakes and other baked goods, but we'll talk about them below. Now you need to figure out what types of raw materials are present.
3. The first type is oatmeal. There is also another variation - fine grinding. In the case of oatmeal, everything is clear, but the grinding deserves special attention. The grains are germinated, soaked and steamed. Then they are dried, fried a little and peeled. Only then are they ground, which gives our product at the end. In the future, this composition is used for the preparation of jelly or cereals.
4. If you need to make baked goods, then it makes sense to turn to crushed, fully ripe grains. It is enough to pass the oatmeal porridge through a coffee grinder or crush the composition with your hands. Very often, such products are used in the field of healthy nutrition and various diets. When a dish is made from this flour, it gains airiness, becomes extremely useful and nutritious.
5. If we consider the two types of composition from the point of view of usefulness, then oily wins. Almost whole grains contain many irreplaceable substances that enter the body along with cooked dishes. But it is more difficult to work with such products, therefore, for homemade preparations, cooks advise taking precisely a fine grind.

Preparation and storage of flour

1. There is no need to purchase the composition if you cannot find it, for example, in your city. It is enough to spend 10 minutes of your time to create a blank at home. Stock up on oatmeal in the amount from which you later want to get flour. Send the raw materials to a blender or coffee grinder, scroll several times and pour into an airtight container. This is the simplest method. But you should use unprocessed oats or good quality rolled oats.
2. If you want to make a very healthy whole oat flour, then it will take a little more time. Soak the natural seeds in water for several hours. If possible, leave them in the liquid throughout the night. Next, steam and dry, grind by any available method. Usually a potato pestle or mortar is used. The presence of a blender is also a plus, it will simplify the task. To give the product a special taste, heat the grains in a skillet before chopping (about 3 minutes).
3. After harvesting, find out everything about how to keep the product intact so that it does not spoil, is not eaten by bugs and does not get raw. The most convenient variation is considered to be the use of clean, preferably sterilized glass jars with lids. Plastic containers and any other container of this kind will also work. Subsequently, the product is placed in a dry and dark place.

Benefits, harm and calories

1. The raw materials presented are based on dietary fibers, which are responsible for the correct functioning of the digestive system. Fiber removes all toxic substances and toxins, acting as a kind of panicle.
2. It is useful for diabetics to know that this type of product is acceptable for nutrition in this disease, since it has a low GI and reduces the concentration of glucose in the blood. At the same time, flour is low in calories, which prevents weight gain.
3. Due to the inclusion of B-group vitamins, the production of this flour will have a positive effect on the activity of the central nervous system. The healing effect is also observed for the liver, it is freed from decay products and restores its functions.
4. With the systematic consumption of products, the pressure stabilizes, the gaps in the cavities of the blood channels increase, the likelihood of developing problems with the heart muscle decreases.
5. Flour, as well as oats itself, helps a person to replenish energy reserves. Products from it are consumed for breakfast to awaken the body and energize the rest of the day. It will be useful for athletes to know that raw materials are mixed into cocktails.
6. The presented raw material means products with a mass positive qualities and a fully formed composition of chemicals. It is easily absorbed, damage to the body can be caused only with identified intolerance. However, the composition contains gluten, which is prohibited for categories of persons with celiac disease.
7. The calorie content of the product cannot be called excessively low, it is equal to 368 units per 0.1 kg. However, the categories of dieters practically do not take this fact into account, because useful qualities raw materials have much more.

Suitable recipes

If you already have a basis for cooking, then you should not hesitate. Choose one or more of the variations presented below and go for it. The main positive aspects are considered to be the splendor and tenderness of the final product.

Pancakes

1. The recipe is designed for breakfast or snack in between meals. The pancakes are very tasty, they are based on bananas (2 pcs.). You will also need to take about 1/3 cup of high-fat milk, an egg, granulated sugar to your liking, butter in an amount of 80 ml. and a glass of flour.
2. Now let's describe the process itself. Remove the peel from the fruit in the amount according to the recipe, chop into thin plates. Pass the flour through a sieve a couple of times so that it is enriched with oxygen and makes the final products fluffy.
3. Puree fruit using any method. Then combine the gruel with the egg, add the milk with granulated sugar. Start adding flour in portions, stirring. Heat the oil, put the dough into the pan with a spoon. Bake until tender.

Cupcakes

1. It's a good idea to enjoy oatmeal cottage cheese muffins. They will be a great addition to breakfast or just tea. To prepare such a delicious treat, you should start preparing the base. Keep in mind that muffins are made in several layers.
2. Mix 150 gr. oat flour with chicken egg. Add 40 g. Sahara. Knead the mass and distribute among the tins. Distribute the dough along the bottom and walls of the mold. Bake the workpiece for 10 minutes at 170 degrees in the oven.
3. In parallel, grate the apple on a fine grater. Place the gruel in the blank and sprinkle with ground cinnamon. Mix 100 gr. cottage cheese with 60 gr. Sahara. Place the mixture on top of the apples. Place the muffins in the oven for a third of an hour to cook.

Muffins

1. Muffins can be considered a favorite treat for many people. Do not waste time in vain, consider how you can cook them yourself. Use a thick-bottomed saucepan. It will come in handy in the process.
2. Peel and chop into pieces 250 g. pumpkin pulp and 1 apple. Place in a fireproof container. Pour in required amount water and simmer until completely softened. Set the minimum fire power. Finished products should be mashed using a blender.
3. Whisk in parallel in a separate container 2 raw eggs and 100 gr. granulated sugar. Enter into the previously prepared mass. Add 40 grams there. flower honey. Pour in 250 gr. flour. Knead the dough with a blender.
4. Chop 5 shelled walnuts separately. Stir the mixture into the dough. You should also add a pinch of cinnamon and the same amount of ground ginger. Stir the base again thoroughly. Grease a baking dish with olive oil and place the dough in it. Cook muffins for half an hour in the oven at 180 degrees.

Kissel

1. Oatmeal makes a very tasty, healthy and satisfying jelly. You don't need to have any culinary skills to make it. Mix 0.5 kg in a cup. flour and 1.5 liters. purified water. Add a third of a teaspoon of fast yeast.
2. Whisk the ingredients thoroughly. Make sure that there are no lumps left. Send the container with the contents to a warm place for several hours. You will see that in a certain time the mass will split into 3 layers. The top two should be poured into a separate container.
3. Vanillin, cinnamon, berries and a small amount of sugar should be added to such a liquid to taste. Boil the workpiece for a few minutes over lazy heat. After cooling down, you can try.
4. By the way, you can make a delicious soufflé from the bottom layer. It is enough to mix sugar, pieces of fruit and berries into such a mass. Send the piece to the baking dish. Simmer in the oven for a third of an hour at a temperature of 170 degrees.

Bread

1. Not many people know that oatmeal makes quite tasty bread. You can cook it yourself without any effort. To do this, beat 2 raw proteins thoroughly. Stir in 100 ml to them. milk. It is recommended to warm it up in advance.
2. Pour 170 grams into this mixture. flour. Knead the mass. Stir in a little salt, sesame seeds, and seasoning. Mix everything thoroughly. Dip your hands in cold water. Next, you should form a bread pan out of the dough.
3. Place the loaf on baking paper. Bake such a piece for about 50 minutes in the oven at a temperature of 190 degrees. You will see the bread begin to brown. Cover the loaf with parchment paper if you suddenly feel a burnt.

Oat flour Lately is very popular. It is used not only for confectionery purposes, but also in the preparation of a healthy diet. Such a product has a lot of useful qualities. Flour makes not only tasty, but also healthy dishes. If you prepare various delicacies correctly, you can not be afraid of what you can gain excess weight... It is worth replacing sugar with something else.

Video: how to make oat flour

What can be made from oatmeal: cookies, pancakes and pancakes, pancakes, cheese cakes, muffins, pancakes, bread.

Oat flour is becoming more and more popular. A couple of years ago, many of us did not even know that such a thing exists, but today it is on store shelves next to wheat, buckwheat, etc. you will understand how useful it is, how to choose it correctly and whether you can make it yourself at home.

Types of oat flour and production methods.

Many derivative products lose some of the properties of the main ingredient. But this does not apply to oatmeal. It not only retains all the benefits of the grain, but also improves its absorption by the body. Even children know how to make oatmeal at home in some countries. For example, in England they cannot imagine a single type of baked goods without it; even the cheapest bread must be added to it. Our fellow citizens mainly use it to cook pancakes and cookies of the same name; pancakes, pies, cheese cakes and bread are a little less common on the tables. In fact, there are a lot of recipes, but more on them later. First you need to figure out the types of flour.
There are two of them - oatmeal and the classic version of fine grinding.
The name “oatmeal” comes from the word “crush”, “crush”. Oat grains are germinated, then soaked or steamed, dried, then lightly fried, cleaned and ground. From the resulting mass, jelly and porridge are prepared. For baking, flour made from ground mature grains is used (at home, you can use Hercules flakes). It is indispensable for the preparation of dietary products. Even its small presence makes the finished dish softer and more airy.
The fiber is more useful for the body, because due to its coarse consistency, it contains more biologically active substances, but it should be understood that its shelf life is much shorter.

How to cook and store oatmeal.

Making oat flour is very simple. The most elementary way is to grind oatmeal in a blender or coffee grinder. It is best to use whole grains or unprocessed oats for grinding. It takes longer to cook the beef, but the result is worth it.
This will require natural grains. Before making oatmeal, they must be soaked for several hours, or better overnight. Then steam and dry thoroughly. It remains only to grind with a crush, and the healthy flour is ready. A more pleasant taste of oatmeal is obtained if it is fried in a dry frying pan for a couple of minutes before grinding the grain.

Regardless of whether you cooked oatmeal yourself or bought ready-made, you need to know how to store it correctly. The product is valuable not only for people. All sorts of bugs and insects will enjoy it with pleasure, so be prepared to protect your wealth. For storage, the most optimal are glass, hermetically sealed containers, which must be placed in a dry, dark place. So before making the oatmeal, be sure to prepare the storage space.

Oatmeal baked goods.

It is not necessary to select a special step by step recipe... It can be added to absolutely any dish. Oatmeal baked goods are airy, fluffy, acquire a delicate aroma, and become more useful.

Oatmeal pancakes.

Not every housewife can cook pancakes. Even experienced craftswomen have problems with this, let alone beginners. Oatmeal pancakes are a safe bet. They will definitely work out. Cook without thinking.

Ingredients:

• oat flour - 1 glass;
• millet flour. - ½ glass;
• water - 500-600 ml;
• 3 eggs;
• a pinch of salt.

How to make oatmeal pancakes recipe.

The water must be warmed up to room temperature. Sift flour, mix the two types used. Sifting flour is a must. Many people skip this point, but the quality of the finished dish largely depends on it.

In a separate bowl, beat the egg and salt. You don't need to add sugar. Oat flour itself is slightly sweet, and as a rule, pancakes are served with honey, jam, jam.
Pour water into the egg mixture in a small stream, add flour in parts and do not stop kneading.
The dough will be quite thick. Don't be alarmed. Everything is as it should be. For 35-40 minutes it must be left alone, just do not forget to cover it with a napkin or a lid first. After the specified time, pour in the rest of the water and mix everything well.
You can now bake oatmeal pancakes. Heat the pan. It does not hurt to grease the surface with lard or butter before the first pancake. Although, if the pan is non-stick, you can skip this step. The pancakes are very tender and soft and slightly thicker than regular pancakes.

And if, while kneading, add a little mineral water with gas to make the dough more liquid, thinner and more leaky oatmeal pancakes will come out. They can be served with jam, condensed milk or any other sauce.

Pancakes made from oat flour in milk.

Lovers of simple and healthy breakfasts will definitely love this recipe. Pancakes made from oat flour with milk are more useful than those prepared using wheat, and their taste is much richer.

Ingredients:

• oat flour - 250-300 gr;
• milk - 400-500 ml;
• a couple of eggs;
• sugar - 1-2 tsp (optional);
• a pinch of salt;
• a pinch of baking soda;
• 1.5 tbsp rast. oils.

How to make oatmeal pancakes in milk, recipe.

You can buy ready-made flour, or you can make it yourself.
First you need to beat the eggs with salt and sugar. Add milk to them, mix well. Add flour, slaked soda.
Mix everything several times so that there are no lumps. Let stand for a quarter of an hour. Bake in a well-heated skillet.

When the pancake is seized and fried on one side, gently turn it over with a spatula or toss it up and fry on the other side. We stack the pancakes in a pile so that they do not dry out. Pancakes made from oat flour in milk can be served with different sauces, or you can stuff them with meat, mushrooms, cottage cheese, etc.

Oatmeal muffins.

To all lovers delicious pastries dedicated! Oatmeal muffins will appeal to both children and adults, and for those who follow their figure, they will become a real salvation when they want something tasty. You can cook them with different fillings for every taste: with cherries, apricots, raisins, bananas, nuts and even chocolate.

Ingredients:

• oat flakes - 150 gr;
• a couple of eggs;
• dessert, a spoonful of sugar (you can refuse it);
• 1/3 cup yogurt
• 1.5 table. spoons lim. juice;
• a pinch of baking powder or slaked soda;
• 50 gr. cleared. walnut nuts;
• a pinch of salt.

How to Quickly Make Oatmeal Muffins Recipe (No Filling).

Set aside a tablespoon of the total amount of flakes, and grind the rest into flour in a blender.
Separate the yolks, beat them with sugar until froth.
Add all other ingredients and mix. At the very end, pour the remaining oatmeal and chopped nuts into the future muffins.
Beat whites and salt until foamy, add to the resulting dough. Divide it into molds, filling them by a third, and at this time preheat the oven to 180 degrees. Bake for half an hour. Do not open the door. The oatmeal muffins are ready.

Flourless oatmeal cookies.

This recipe is a dietary one. Flourless oatmeal cookies are very satisfying, aromatic and crunchy. You should definitely try it. It will appeal not only to those who follow their figure.

Ingredients:

• oatmeal flakes - 150 gr;
• banana - 2 pcs;
• 50 grams of almonds, pistachios, raisins, pumpkin and sunflower seeds;
• 3 tablespoons of natural honey.

How to make flourless oatmeal cookies.

Grind the flakes into flour. You can do not all, but half. Preheat the oven, dry almonds, pistachios, seeds in it. Grind them, but not into flour, but so that small pieces remain.
Mash banana with a fork in mashed potatoes. It is easier to do this if you lightly sprinkle it with sugar or powdered sugar. Add to the total mass, mix.
Add honey and raisins, put the resulting dough on a baking sheet. Bake for 20-25 minutes in an oven preheated to 190 degrees. Flourless oatmeal cookies are delicious. This is a great option for healthy breakfast and for a snack during the working day.

Diet oatmeal cookies without flour.

Oatmeal baked goods are mostly dietary, but few people can believe it when they try it for the first time. So, for example, dietary oatmeal cookies without flour. How can you think that this yummy, very similar to energy bars, is so useful and does not affect the figure at all?

Ingredients:

• 2 stacks of oatmeal;
• a handful of raisins;
• a teaspoon of sugar or a couple of sweetener tablets;
• a couple of eggs;
• a pinch of vanillin;
• cinnamon for flavor.

How to cook dietary oatmeal cookies without flour, recipe.

Preheat the oven. Beat eggs with vanilla. Stir in the oatmeal, ground into flour, and all other ingredients. Introduce the egg mixture, give ready-made dough stand for a quarter of an hour. Cover the baking sheet with parchment, put the cakes on it. Bake Diet Cookies without flour for 15 minutes. Cool and serve.

Oatmeal pancakes with kefir.

This recipe will help out when you want to pamper yourself and loved ones with tasty and healthy treats. Oatmeal pancakes on kefir are prepared in a matter of minutes, and they turn out no worse than any more expensive dessert.

Ingredients:

• oat flour. - 1.5 cups;
• kefir - 1.5 cups;
• a couple of eggs;
• 2 tablespoons of sugar;
• rast. butter - 2 tablespoons;
• a pinch of salt and soda.

How to cook oatmeal pancakes with kefir, recipe.

Kefir needs to be slightly warmed up. Mix all the other ingredients and leave to brew for half an hour. Don't worry if the dough turns out to be a little thin. It will thicken.
Grease the pan vegetable oil using a brush, lay out the future pancakes with a spoon, fry on both sides until golden brown. Serve oatmeal pancakes with kefir with condensed milk, jam or sour cream.

Oatmeal pancakes.

Lush pancakes, generously doused with syrup or sauce, without which no American family can imagine their diet, are becoming more and more popular in our country. Oatmeal pancakes are delicious. You should definitely try it.

Ingredients:

• milk - 200 ml;
• egg;
• oats flour - 120 gr;
• sugar - 2 tablespoons l;
• a pinch of salt and soda;
• vegetable oil - ½ spoon for dough and about 2-3 for frying.

How to make oatmeal pancakes recipe.

Beat an egg into a bowl, add salt and sugar, beat by hand with a whisk. Pour milk warmed to room temperature in a thin stream, stir.
Add butter, flour, slaked soda and leave the dough to brew for a quarter of an hour. After a spoon or a small ladle, spread the resulting mass on a preheated and oiled frying pan, fry over medium heat until tender. On one side, the oatmeal pancakes are fried for about 1-2 minutes. It can be served with sweet, sour and hot sauce.

Cheesecakes with oatmeal without flour.

For some baked goods, you can skip flour altogether. Want to try? Make flour-free oat pancakes. They turn out to be airy and very satisfying.

Ingredients:

• cottage cheese - 200 gr;
• egg;
• a couple of spoons of cereal;
• vanillin;
• sugar to taste;
• rast. butter.

How to cook curd cakes with oatmeal without flour.

Mash the curd with a fork so that there are no lumps, add the rest of the ingredients and mix thoroughly. Leave the dough for half an hour. Then put the lumps formed with wet hands on a preheated frying pan, lightly press them down with your hands to get the desired shape, fry on both sides until tender.

Hello, my dear readers and readers!

I am very glad to welcome you on the pages of my blog! ☺

Today, another "useful topic" about healthy eating- oat flour and its benefits.

I will say right away that oatmeal is my MOST favorite of all cereals. Oatmeal face masks are the MOST favorites of all my homemade natural skin care masks!

And oatmeal cookies are the MOST favorite of all!

Moreover, it does not matter what recipe it is prepared by. It doesn't matter if I cooked it myself, my friend, or even bought it in the store. The main thing is that it should be OATED…. ☺

I sincerely think this product is awesome ☺

It is not only delicious, but also very, very healthy! And the "useful advantages" of oatmeal simply do not count! Today we will focus on the most important of them.

In this article, you will learn:

Oat flour and its beneficial properties

How is oatmeal flour obtained?

It's a difficult question, of course ... It will take a long time to explain ... It's a joke! ☺

Of course, it is obtained by grinding whole oat grains! It's really very simple ☺

What types of oat flour are there?

There are several of them.

But the most popular are:

• 1- ordinary flour (when the hard shell of the grain is first separated, and then ground);
• 2 - whole grain flour (when grinding is carried out together with the shell);
• 3 - flour from sprouted oats (when the grain is germinated, dried, ground).

The last one, please note, is the most useful! (Well, where am I without my "five kopecks" about usefulness! It would not be me ... ☺).

How to make oatmeal flour?

There are two options here - buy and cook yourself.

The simplest and quick way to get it at home is to grind the flakes on a coffee grinder.

Advanced, "knowledgeable" and completely NOT lazy - they will first sprout oats, dry them in a dryer, and then grind them in the same coffee grinder ☺

By the way, I want to note that this option is not only the most USEFUL, but also the TASTY!

I just add such flour to the usual portion of my daily oatmeal, and the taste, you know, is many times better than without such "enrichment"!

I am already silent about the benefits ... you yourself already know ☺

I call this "sprouted flour" a dietary supplement. It really is! I sincerely advise you to do so!

This can be stocked up and stored in a tightly closed jar in your kitchen cabinet.

If necessary, add to cereals (not only to oatmeal!), You can simply eat a couple of spoons with water.

I say - a dietary supplement! Moreover, the most natural, in the quality of which you are SURE!

Well, if you are too lazy to bother with making oat flour, you can buy it. For example, this one is organic and high-quality, which I choose.

Oat flour - beneficial properties

When I was preparing the material for this article, I was very pleased to come across the information that the opinion of medical scientists on this issue is unanimous, and completely coincides with mine!

Of all cereal oats and its derivatives (bran, flour, in particular) - THE MOST useful product for human health!

Its scientists put it on the FIRST place in the list of the very best cereals in terms of benefits and even "christened" medicinal !!! Here's how! ☺

Basic moments:

• So, first of all is unique composition in terms of a set of vitamins, microelements. In terms of an amazing set of amino acids (including essential ones!), Salts, enzymes, essential oils, fats, carbohydrates. Moreover, in such magnificent proportions, which are considered simply PERFECT for assimilation and for nourishing our cells!
• This cereal contains more silicon than any other! Life is impossible without silicon. Scientists say so.
• Contains oats in its composition a slimy element that restores, improves, heals absolutely the entire gastrointestinal tract, all organs and systems of the human body!
• If you add to this the content of soluble and insoluble fiber in enough a large number, antioxidants that improve metabolism, remove toxins, slow down the aging process?

Therefore, it makes no sense to even list WHAT he heals. EVERYTHING is the correct answer! Great, huh?

Video about the beneficial properties of oats and its flour

I liked this interesting video about the benefits of oats, I recommend watching)

In a word, this product has long been recognized as a dietary product, what can I add ... ☺

The only thing that can be noted is that this product is ESPECIALLY recommended for diabetics, heart patients. For those who have liver problems - generally the number one product, and, of course, for athletes. It promotes building muscle mass due to the high enough protein content.

Oat flour - all uses

Oat flour is used in cooking and cosmetology.

Of the most famous culinary recipes pancakes, cookies, fritters are known.

Masks with the addition of this product acquire amazing properties!

The skin after their application becomes even, smooth, young, well-groomed.

The complexion is improved appearance the skin becomes more nourished, hydrated, elastic, healthier, more beautiful.

I'm on my own personal experience and from the bottom of my heart I advise you to add this “oatmeal miracle” to your masks!

If you use this care regularly, you will always look several years younger. Definitely! Checked ... ☺

Benefits of oat flour over white

Everything is simple here - oatmeal contains much more coarse dietary fiber than wheat, less gluten and starch, the "usefulness" of which even the youngest schoolchild already knows ☺

Oat flour - Peculiarities of use in cooking

Since there is less gluten (gluten) than in it, for a better "grasping" of the dough, in order to make it easier and easier to prepare the dish, so that the shape of the products holds better and they do not fall apart, a part is often added to the recipe.

But this will "negate" the usefulness, I'll tell you right away!

Therefore, if you "score" on these moments, and put the benefit at the forefront, then you can safely use only the good old oatmeal in the composition. Moreover, the taste does not lose from this! It turns out just amazing! Checked!

And in order to make your pancake cookies more comfortable to prepare, more crispy, crumbly, and, mind you, more useful, I advise you to add flaxseed flour to the dough. It's done simply - you grind the seeds on a coffee grinder - and you're done! ☺.

When preparing any baked goods, in order to enrich the taste and usefulness, nuts, raisins, dried apricots, prune pieces, sesame seeds are often added to the dough.

And also honey, chocolate "drops", pieces of fresh fruit, jams, marmalades, berries (fresh and from a can - preserved in their own juice).
Even cottage cheese and grated pumpkin are added. I did it - very tasty! ☺

Alena Yasneva was with you, Be always healthy and full of Vitality, my dears!

Ingredients:
0.5 cups wheat flour
0.5 cups oat flour
1 egg
0.75 cups of kefir
0.5 cups warm water
3 tablespoons sugar
1 tablespoon vegetable oil
Recipe:
This dish is incredibly tasty and easy to prepare.
Combine all the ingredients in the order above and bake in a hot skillet.

Oat pancakes

Ingredients:
oat flour 300-400 g
milk 2 cups
fresh yeast 10 g
egg yolk 6 pcs.
egg white 4 pcs.
butter 2 tbsp. l.
sugar 2 tsp, salt
Recipe:
Sift flour, heat milk to 35-37 ° С.
Dissolve the yeast in a little milk, let stand for 10 minutes.
Mix flour with remaining milk, add yeast, put in a warm place and let rise, 30 minutes.
Add yolks, mashed with sugar and salt, melted butter.
Knead again. Add the whites, whipped into the fluffy foam, gently and quickly mixing them with the dough with a wooden or silicone spatula.
Bake in a pancake pan, greasing it with oil, keeping in mind that oat pancakes are more fragile than wheat pancakes (use a wide spatula to turn over)

Oat bread with almonds for a bread machine

Ingredients:
1 5/8 cups fresh milk
3 5/16 cups bread flour
5/16 cups oat flour
5/16 cups oat bran
1 1/2 tsp salt
3 tbsp. l. unrefined sugar
2 tbsp. l. butter
1 1/2 tsp dry yeast
5/8 cups toasted almonds.
Cup 240 ml
Note:
1) fry the oat bran in a skillet at 160 * until lightly browned (about 10 minutes), then cool before further use.
2) add the almonds while kneading the dough, after the beep.
Oats are one of the most "fatty" cereals, there is no gluten in oats, and for baking bread, its flour is mixed with wheat flour or eggs are added to it.
Baking mode - regular bread 4.10. Do not use timer

Oat-rye bread

Ingredients:
1 cup rye flour
1 cup oat flour
1/2 cup wheat flour
1/2 cup oat bran
310 ml water
1 teaspoon salt
1 tablespoon sugar
2 teaspoons dry quick yeast
a pinch of sesame seeds
Recipe:
Fill everything up in the usual way for your bread maker. Sprinkle with sesame seeds before baking (optional).
Program 4 hours.

Oatmeal mess

Ingredients:
100 grams of medium to coarse oatmeal
1 liter of water
salt to taste
Recipe:
Pour oatmeal into boiling water in small portions.
Stir it all the time with a wooden spoon to avoid the formation of lumps.
As soon as the porridge boils, cook over low heat for 30 minutes.

Oatmeal Cookie Recipe

Ingredients:
200 g wheat
100 g oat flour
60 g sugar syrup
Salt
50 g butter
2 eggs, beaten
Recipe:
mix 200 g wheat flour, 100 g oat flour, 60 g sugar syrup and salt.
Melt 50 g butter, combine with 2 beaten eggs
Add prepared flour and knead to a thick dough.
Roll it out on a floured board.
Cut the circles into a glass.
Place them on a greased baking sheet and bake over medium heat for 20 minutes.

Gingerbread

Ingredients:
100 gr butter
1/2 cup sugar
1/2 cup liquid honey
1/2 cup sour cream
1 egg
1 tsp soda
1.5 cups oat flour
Recipe:
100 g butter, 1/2 cup sugar - grind, add 1/2 cup liquid honey, 1/2 cup sour cream, 1 egg, 1 tsp. soda, 1, 5 cups oat flour
then put flour on the "eye" so that the dough is so thick that you can roll it out in a layer and cut out cookies with cookie cutters ... about 0.5 cm thick ... bake at 220 degrees and the top / grill is on until it fits and becomes rosy

Oatmeal jelly

Ingredients:
2 cups oat flour
2 tablespoons honey
8 glasses of water
salt to taste
Recipe:
Pour oat flour into a saucepan
Pour in warm water and stir well so that there are no lumps.
The so-called talker will turn out.
Let it swell for 6 to 8 hours (you can leave it overnight).
Then strain through a sieve.
Add honey.
Salt to taste and cook, stirring occasionally, until thickened.
Pour hot jelly into molds or plates, let it set and cut into portions with a knife.
TO oatmeal jelly cold milk can be served. This makes a great dish for breakfast and dinner.