Why a pregnant woman should not be nervous - causes, consequences and recommendations. We can not be nervous

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Constant stress and anxiety have already become the norm for most city dwellers. Endless traffic jams, problems at work and in the family - there are a lot of reasons for excitement. Why you shouldn't be nervous during pregnancy: causes, consequences and recommendations. How can pregnant women survive in such conditions, who, as you know, should not be nervous and worried?

Causes of nervousness

Anxiety and stress are constant companions of pregnancy. In the body of the expectant mother there is a real hormonal war, which causes a strong emotional "response" to any insignificant little thing. If before pregnancy a woman could look at the situation with a condescending smile, then while carrying a child, the same case causes a storm of emotions and becomes the cause of depression.

Why "not" and what the consequences can be

The bond between the mother and the unborn child is very strong. The future development of the baby depends on the mother's lifestyle, his physical and mental health. The child in the womb feels the slightest emotional shock of his mother, reacts to it.

Frequent stress, frustration, bad mood are transmitted to the baby. Moreover, those children who were constantly "under the pressure" of a bad mood of the mother in the womb after birth may lag somewhat behind in development from their peers, they have nervousness, increased muscle tone, nervous irritability, sensitivity to noise, light, odors.

Mood swings, nervous experiences are contraindicated for future mothers, and they pose a real danger both in the early and in later dates pregnancy.

Strong nervous shocks and worries at the beginning of pregnancy can cause miscarriage.
Stress can cause serious complications for a baby after birth.
Excessive worries and worries of the expectant mother can affect the quality of the baby's sleep, which in the future will become a reason for even stronger experiences that turn into depression.
Under severe stress, a huge amount of adrenaline is released in the body. It constricts the blood vessels, and as a result, the baby receives much less oxygen and nutrients.
Constant nervous tension leads to an increase in the level of cortisol (a stress hormone) in the body, which provokes the development of heart defects and cardio - vascular system baby. Cortisol raises blood sugar levels and causes oxygen deprivation.
The stress of the mother during pregnancy can result in a violation of the symmetry of the baby. Toddler's fingers, elbows, ears and feet are most commonly affected.
The nervous feelings of the mother can also affect the mental development of the child. Various developmental pathologies are possible, up to a serious lag and mental retardation.
A low level of self-control, excessive worries, constant anxiety of the child are a consequence of the mother's frequent stresses during pregnancy.
In the second and third trimester, strong nervous shocks provoke premature birth, after which the baby will need long-term nursing.
A high level of anxiety in a mother can cause changes in her body that will make the process of childbirth difficult.

Scientists have established some regularity of the influence of mother's stress on children of different sexes. So, strong emotional experiences in mothers of girls during pregnancy led to rapid childbirth and the absence of the characteristic cry of the baby after birth, in mothers of boys - a premature onset of the process of childbirth and the outpouring of amniotic fluid.

Foreign scientists about the problem

The problem of nervous tension during pregnancy has been actively studied by Western scientists.

Scientists from America have come to the conclusion that mothers who are nervous and worried a lot run the risk of giving birth to a small baby. In addition, constant stress can trigger preterm labor.

A group of Canadian scientists who investigated the problem came to a disappointing conclusion. It turned out that the constant stress of the expectant mother significantly (by 25%) increases the risk of developing asthma in the child in the future.

It is harmful to be nervous during pregnancy, it immediately affects the condition of the baby and can lead to undesirable consequences in the future. What should expectant mothers do? There are several common ways to relieve nervous tension:

long walks. Walking will not do any harm to the baby and mother. Among other things, walks are an excellent prevention of anemia in pregnant women, hypoxia;
communication with loved ones, friends;
watching your favorite movies, listening to music. Good classical music will have a beneficial effect on the psychological state of the mother and baby;
anti-stress point massage. This active zone located in the center of the chin. A circular massage of this zone helps to calm down (9 times in one direction, 9 in the other);
even and deep breathing;
essential oils... Coniferous, citrus aromas give a good soothing effect;
at a sufficient level physical fitness one can meditate in the lotus position;
tea with mint and lemon balm has a calming effect.

Sometimes frequent disorders and breakdowns of pregnant women are caused by a deficiency of vitamin B in the body, which can be replenished by consuming milk, cheese, legumes, sprouted grains, pumpkin, fish, eggs, melon.

Stress, anxiety, anxiety during pregnancy will not bring anything good either to mother or child. Learn to relax and enjoy your pregnancy.

Vulnerability, hypersensitivity and anxiety are the unnamed companions of pregnancy. A woman can perceive everyday troubles as fatal events, take offense at completely unobvious things and cry over films that have not evoked any emotional response before. Why is this happening, and most importantly: how to calm down and pull yourself together?

Why are pregnant women so irritable?

Outbursts of anger, sadness and anxiety in pregnant women are mostly due to changes in hormonal status.

Reference! Experts say that in the first trimester, nervous irritability, on the contrary, decreases, and the woman becomes lethargic and drowsy. This condition has a beneficial effect on the formation of the fetus, as it leads to relaxation of the uterus.

In the second trimester, a second hormonal jump occurs, which affects the mood of the expectant mother, exactly the opposite: the woman is in a state of incessant nervous tension. Apathy is replaced by nervousness, suspiciousness, fearfulness, and sometimes anger. The following factors aggravate the condition of the expectant mother:

Stressful work: high responsibility, deadlines, difficult clients and conflicts with bosses - all this is very nerve-racking under normal circumstances. For a pregnant woman, even a small reprimand from her boss may seem like a hint of dismissal.
Unfavorable home environment: tensions with household members deprive a woman of comfort and peace, even within the walls of her own apartment.
Changes appearance: body swelling, puffy face, extra pounds - such a reflection spoils the mood.
Multitasking: work, cleaning the house, cooking food, taking care of children and husband, and many more household chores that are burdened on the shoulders of women are very tiring.
The physical state: pain in the back, legs and sluggishness make you doubt yourself and your strengths.

Close people surrounding the pregnant woman should do everything possible so that the expectant mother does not burden herself with overwhelming tasks and does not feel depressed. You should not put pressure on her, blaming her for mood swings and hysteria - in most cases this is a problem of the situation, not character.

Of course, one cannot but say about the category of expectant mothers who perceive their position as a “privileged status” and require special treatment. From there, selfish demands arise like buying strawberries at 3 a.m. and manipulating well-being, with deliberate grabbing for the stomach when something goes wrong. In this case, only frank conversation and prioritization will help.

Moreover, manipulations of this kind can develop into psychosomatics and the pregnant woman will really begin to feel unwell.

How does mother's nervousness affect the fetus?

The nervousness of a pregnant woman can have the most negative effect on the condition of the fetus. These mothers most often have children with the following ailments:

underweight;
asthma;
mental and physical developmental delays;
tendency to neuroses;
weather dependence;
scattered attention syndrome;
a tendency to insomnia.

Reference! There is an opinion that children of restless mothers are more likely than others to toss and turn, push and kick inside the womb.

Impact of stress on pregnancy

Irritability and constant dissatisfaction with circumstances often develops into depression, and this, in turn, exposes the safety of pregnancy to serious danger:

Miscarriage. The stronger the stressor, the higher the risk of miscarriage. Neuroses are especially dangerous in the early stages of pregnancy.
Premature discharge of water. Emotional stress quite often develops into a physical one, and it can lead to rupture of the amniotic fluid.
Fading pregnancy. Most often occurs at 8 weeks, against the background of stress and anxiety.

Of course, there are no conditions under which one can completely protect oneself from all stimuli. This is not necessary: for a pregnant woman to feel comfortable, it is enough to protect her from prolonged moral distress and sudden shocks.

How to deal with emotional distress during pregnancy?

Taking care of your mental health is just as important as your physical health: unfortunately, many expectant mothers forget about it. To calm the nerves and normalize her condition, a pregnant woman should adhere to the following recommendations:

Rest and relaxation. Allow yourself to disconnect from everyday problems for at least one hour a day and devote time only to yourself. You can meditate, light scented candles, or simply listen to soothing tunes.
Positive communication: meet more often with friends with whom you enjoy communicating. If possible, distance yourself from people who make you doubt yourself and lead you into depressive thoughts.
Please and pamper yourself. Allow yourself delicious food, watch interesting and funny movies, go to city events: any positive emotion will be useful.
Build relationships with loved ones. If you know that you offended someone with a harsh word at the time of your emotional breakdown, be sure to ask for forgiveness. And also warn them that during this period you cannot always keep your feelings under control.
Check with your doctor. As a specialist, he has repeatedly encountered signs of nervousness during pregnancy. He will be able to find you a soothing tea or vitamin complex to reduce anxiety.

Conclusion

The expectant mother must learn to control her own emotions, even when it seems impossible. After all, she is just facing the most crucial stage in her life: the upbringing of a new person.

Specially for- Elena Kichak

The human body is arranged in an amazing way: nature has created an almost ideal mechanism that regulates not only all systems human body together, but each separately, forcing people to grow, age, develop physically, psychologically and emotionally. More work needs to be done female body- pregnancy, carrying and giving birth to a baby are natural mechanisms that are laid down at a deep level of the subconscious. Nevertheless, one should not be careless and let the "interesting situation" go by itself. To keep the child healthy expectant mother you need to eat right, lead healthy image life and try not to react too emotionally to a variety of life circumstances. Why shouldn't a pregnant woman be nervous? What is so terrible that can happen from fear or stress, a strong manifestation of joy or anxiety?

First difficulties

At the very first stage of gestation, a woman's body experiences maximum stress. The formation of the embryo, the intensive growth of the unborn child, which appears literally out of nothing, developing from several cells into a person, is an incredibly complex process, during which the baby transforms and changes every day. Central to all these metamorphoses is the growth of the nerve cells that form the baby's brain and spinal cord. Violation of the psycho-emotional state of the mother can lead to disorders and pathologies of the neurological nature of the fetus. This is the main reason why a pregnant woman should not be nervous.

Any failure in the normal state of the mother can entail irreversible consequences: a lag in the subsequent development of the child, and according to recent data, even autism. It turns out that a lot depends on the sex of the fetus, and nervous shocks affect girls and boys in different ways. Since this effect is in any case colored in negative tones, it becomes clear why pregnant women should not be nervous and worried, and it is simply necessary to try, if you do not exclude various factors that badly affect mood, then at least minimize them.

Small miracle

It is clinically proven that the body initially perceives the child as foreign body, and if a woman does not have time to adapt to the new conditions of existence, the changed hormonal background, there are bursts of emotions, and toxicosis, and general poor health.

The first trimester of pregnancy is a difficult period. A woman may not even guess about such significant changes in her body and about what is expecting a child, therefore she does not always understand the nature of irritability, fatigue, what happens to her in general and why. A pregnant woman should not be nervous throughout all nine months of carrying a baby, but it is at the initial stage that excessive emotionality often becomes the cause of abortion.

Give in to your instincts

For those who are going to become a mother, they plan their every step, it is easier to prepare for future difficulties, but they can also expect many frightening changes for which the girl simply will not be ready. What can we say about expectant mothers, for whom the new position was a surprise, and in addition to realizing the shocking fact of the upcoming birth, the body sends various incomprehensible messages that need to be correctly interpreted and deciphered.

In fact, pregnancy is not a disease, the body prepares for this every month, and ideally everything should go naturally. The most important thing is to listen carefully to what the subconscious mind, sensations and emotions suggest, then there will be no problems and worries, and the question of why pregnant women should not be nervous and cry will not bother either expectant mothers, or fathers, or their leading doctors. ...

Strong man

Western doctors love to do all kinds of research, including with expectant mothers. One of the last works of pundits was the observation of 500 pregnant women. The task of the doctors was to study the influence of stress on the process of bearing a fetus, as well as on subsequent childbirth and the psyche of babies in general.

In the course of research, doctors have received curious results. It turns out that stress in a mother, if she is carrying a boy, can cause such problems:

overburdening of the fetus;

prolonged labor;

psychological disorders in the baby (nervousness, tearfulness, autism).

The most dangerous consequence, explaining why pregnant women should not be nervous, is a possible miscarriage. During stress, the strongest pressure surges occur, blood circulation, air circulation in the body, and the supply of substances necessary for vital activity are disturbed, which as a result leads to very serious pathologies.

Cute baby

With girls, things are a little different. Scientists argue that the increased nervousness of the mother can provoke premature birth, entanglement of the fetus with the umbilical cord, possibly asphyxia.

The adverse effect on the psyche of the newborn, which brings nervous tension to the mother during gestation, subsequently manifests itself in a variety of neurological and psychological problems.

The greatest impact of stress as a factor affecting the baby is manifested in the late stages, starting at 28 weeks, but why should pregnant women not be nervous in the first trimester? This period is significant, up to 12 weeks the fetus is so fragile and tender that even the strongest emotional stress can provoke its death. Therefore, after learning about an interesting situation, it is important to avoid any stress.

Woe from happiness

What does the phrase "any stress" mean? What is stress anyway? This is the reaction of the human body to a variety of external stimuli, which can be not only bad emotions or impressions, fatigue or overstrain, but also good, joyful events, moments of strong happiness.

Some people, with positive emotions, experience such strong feelings that they can cause serious, albeit short-term, disturbances in the body. For a pregnant woman, this can result in her contractions, spasms or even premature birth, and the baby will experience mother's delight in the form of a lack of oxygen and discomfort, sincerely not understanding what is disturbing his peace and why. A pregnant woman should not be nervous, but what to do if a stressful situation nevertheless happened, how to recover faster?

How to deal with stress?

Many moms recall the slight feeling of lethargy they experienced during pregnancy. In this way, nature protects both mother and her baby, creating a natural barrier to all kinds of stress. Such a measure is sometimes not enough. How can a woman in this case help herself to find a sense of peace and tranquility?

soothing herbal teas;

environment favorable for relaxation;

light sedatives, tinctures and fees (as recommended by a doctor);

foot massage;

if the term is not late, you can take a warm bath, go to the pool, rinse under a contrast shower, but without sudden temperature changes, this perfectly relieves irritation and fatigue, tones the body.

It so happens that we are looking for complex recipes to improve the quality of life. We think: "If I go to yoga, I will immediately become calmer." And of course, we don't go to yoga. And we have a sincere excuse - why we feel so bad. There is no good yoga in the area! Sadly...

And nevertheless, there are primitive first-aid means of self-help, which from time immemorial have been used for stress, irritation, frustration, in a situation when someone or something eats away at your brain.

They were used for recommendations by therapists (and not only) of the old school. Of those who took the patient by the hand, this already made it easier. Self-help advice has been taught by physiotherapists, massage therapists and sports instructors. Tips are now more expensive and more difficult to formulate. Self-help is suppressed, this is not a market approach.

Let's go back to the good old days when self-help was welcome.

Method 1 Get distracted by something

This way to relieve emotional stress is useful when you are trapped, cornered, and unable to escape. For example, sit in a planning meeting and listen to your boss, inwardly boil. It is impossible to escape, but ... At the same time, distraction by contemplation of something foreign, neutral and fascination with these strangers - The best way do not cheat yourself over trifles.

For example: "What, however, is Masha's manicure ... I wonder how she did it?"

This only works if you yourself understand the benefits of such a strategy - do not look at the nasty things, do not listen to the nasty things. If you like to simmer and get into arguments - this is your right.

Method 2 Get out of an annoying situation (it is also an emotiogenic zone)

Did something sadden you on someone else's birthday? On a picnic? You can't stand some group, public, page in social network? Are you dreaming of removing an unpleasant person from your friends list?

So, quickly left the group for good. They banned a provocateur-disputant, a troll, a boor, a fool. Deleted your profile, if anything.

They quickly called a taxi (don't screw up, don't screw up) kissed the hostess and rush home - away from the party, away from the kebabs, away from the annoying, emotional zone.

Method 3 Drink some water

This is already the crown recipe of all genius therapists who do not sell dietary supplements from pharmaceutical corporations.

A glass of water, drunk slowly, stops all attacks known to science. The first thing that is offered to a person who is twisted by something terrible is a glass of water. Drinking water triggers the body's self-rehabilitation mechanism. Most often, people feel bad for two reasons:

hysteria (sympatho-adrenal crisis in a different way),
dehydration not noticed in time.

Since we do not listen to our body and do not teach OBZH, we drink tea, coffee and soda all day - we all have dehydration, and you have it too. Go have a glass of water right now, and then read on.

Method 4 Get involved in an exciting, interesting business

This method is suitable in a situation where you cannot “let go”. It is necessary to interrupt the stuck on chewing "And they, And me, and oh well, all of them" with something splendid, even if it is stupid and tasteless. Reading a detective. A computer game. Hunting and gathering. Tracking and tracking. An attempt to reveal someone's secret. Even peeping and eavesdropping, damn it.

You must be involved in intrigue, in a detective story, in the rapid development of events, in hunting, in a game, in courage, in flight.

Your ears should rise and your tail twitch.

You yourself know what can captivate and amuse you. Everyone has their own, individual. Just don't play this surveillance. Don't hurt anyone.

Method 5 Physical discharge

Everyone is familiar with this method, but, as usual, everyone does not care. And I remind you once again that rapid physical discharge, which includes:

walking,
swim,
general cleaning of the apartment (you can - someone else's),
sex,
trash destruction,
work in the garden,
dance,
washing floors and washing by hand

relaxes twisted muscles and relieves stress and frustration fantastically effectively. General washing with your hands even helps to cope with grief - again the advice of an old doctor, which I share with you.

Method 6 Get in contact with water

Washing the dishes is a free hypno-psycho-therapy session. The noise of clean running running water relieves our fatigue and carries away with it all the "dirt", not only household ones.

In addition to washing dishes, there is a well-known classic: take a bath, take a shower, go to the bathhouse, go early in the morning or in the evening to swim in the sea, on the river, on the lake, in the spring. Refresh yourself, in short.

Method 7 Positive reframing of a stressful event

So much has been written about positive reframing (including me) that I don't want to repeat myself. Just to give an example:

“It’s so good that it so happened that this summer I’m not going anywhere! Finally I look like courses of English language, for fitness and also for self-development courses! When else would I allow myself such a “useless” luxury? And in summer, it is always off season and there are only discounts around. So I'll save some money! "

Method 8 Could be worse, others even harder

Are you not satisfied with the outcome of the event? Imagine what could have been a worse outcome. Imagine how bad some people around you are. If you master this art and stop turning your nose up at this strategy, then you will not need any psychotherapy at all.

Method 9 Laughter kills everything terrible and terribly important

Ridicule, decline, vulgarisation of something inflated and important is an old recipe of human culture, starting from the Neolithic. Thanks to grandfather Bakhtin for his term "carnival-laughter culture". Read, take an interest.

Or watch one episode about the adventures of SpongeBob Square Pants... When he was terrified of speaking at a school seminar, a smart squirrel presented him with super glasses. Putting on these glasses, SpongeBob saw all the students and the teacher ... in their shorts. That was funny! True, out of laughter, he never read his report. And what were the teacher's cowards ... Mmm ...

Method 10 Counting to 10

Just read to ten. Slowly. Controlling your breaths in and out. To myself, not out loud. This is a recommendation from doctors and sports coaches.

Method 11 Cry

Crying relieves stress. With the lacrimal fluid, those toxic substances that are formed under the influence of stress hormones leave the body. If you can't cry about yours, come up with a pitying topic and cry over it on purpose.

Method 12 Verbalization of everything in the soul

Pronunciation or verbalization - putting a vague "something" in clear words. However, a great thing. Better yet, write it all down on paper, write a long letter.

Just don't send it anywhere!

Here are 12 tips for dealing with stress and illness that stress later causes.

These 12 are those that help us and do not require money for it. And the rest - for dear and for charlatans.

So the pregnancy has come. For some, a miracle and a long-awaited event, for others - a pleasant surprise. In any case, the woman understands that now she was born new life and you will need to make a lot of efforts so that the baby is born healthy. This period of life is accompanied by many emotions. And they may not always be positive. Nervous breakdowns during pregnancy are especially dangerous. Indeed, in addition to worries about the development and health of her baby, the woman, as before, participates in social life. Why shouldn't you be nervous during pregnancy?

Pregnancy and nerves

Nowadays, not many women have the opportunity to protect themselves from stress at the onset of pregnancy and create ideal conditions for bearing. Unfortunately, it will not work at all not to be nervous, because every day we are faced with a mass of difficulties and events that can cause different emotions and affect mental balance. Of course, nature is wise, and with the onset of pregnancy, under the influence of hormones, a woman seems to withdraw into herself, becomes less sensitive to external stimuli. But nevertheless, it will not be possible to completely abstract from emotions. The consequences of nerves during pregnancy can affect the development of the child, so you need to strive to control yourself and avoid stress.

How not to get nervous during pregnancy? It will be difficult to implement, given the modern pace of life and the amount of information load, but you definitely need to strive for calmness and balance. The negative effect of stress on the body has long been proven by scientists. And during gestation, a woman's body already functions at the limit of its capabilities and emotional upheavals are very dangerous for both her and the fetus. Why you shouldn't be nervous during pregnancy:

The body of mother and child is a single whole for the entire period of gestation. Everything that happens to a woman is reflected in the fetus. Negative emotions and nerves affect the well-being and development of the child.
During strong emotional upheavals and nerves, the stress hormone adrenaline is produced. It constricts blood vessels, increases pressure, makes the heart beat faster. This mechanism allows the body to mobilize strength. But in the conditions of bearing a child, the load on all organs and systems of the mother is already colossal, and with constant stress all reserve capacities of the body are exhausted, which leads to exhaustion, exacerbation of existing diseases.
Adrenaline also has a negative effect on the child's body. Under its influence, vasospasm occurs and the baby does not receive oxygen and nutrients in the required volume. During the laying of organs and systems - in the early stages - constant stress and nervous experiences can lead to disorders and deviations in development. Excessive emotionality can provoke uterine tone, premature birth and even cause a miscarriage.
Many people, with nerves and stress, try to distract themselves with food or, conversely, cannot eat because of anxiety. Both are very harmful when carrying a baby. Excessive food intake leads to gain excess weight, which is very bad for the well-being of a woman and her health, difficulties in childbirth. With an insufficient intake of nutrients, the developing child will suffer, this is fraught with underdevelopment and congenital abnormalities.

How do nerves affect pregnancy in general? There is only one answer - extremely negative.

What do we have to do?

Of course, you cannot predict all the events in your life in advance. But we must strive to plan at least the foreseeable future. The most the best option pregnancy planning is when, even before gestation, some problems can be solved.

If it was not possible to prepare for pregnancy, then you need to try to minimize possible stressful situations. How to stop being nervous during pregnancy?

Work and social life

Many expectant mothers work not only until the onset of maternity leave, but also until the very birth. And work is probably the most important factor leading to nervous shocks and stress. Moreover, with an increase in the gestation period, a woman becomes slower, more difficult to perceive information, the speed of perception and memory decreases, which also gives the expectant mother negative emotions... You should not worry about this, this is an absolutely normal phenomenon and after the birth of the baby everything will be restored. Thus, nature focuses the mother's attention on her child and prepares for future childbirth.

If you have a nervous and hard work, then you need to inform the management about your situation as soon as possible, the law provides for the release and transfer of pregnant women to light work.

If a normal working day is accompanied by nerves and shocks, after which weakness occurs, headache, increased pressure and abdominal pain, you must definitely tell the observing gynecologist about this. In case of health problems, he will write out a sick leave.

Think about your baby, now this is the most important thing! And work, reports, and so on are not worth the health of a developing crumbs, and certainly they will not go anywhere from you after the decree.

Public transport

Unfortunately, many pregnant women have to use public transport. Such trips are cumbersome even for the average person, let alone a pregnant woman. After all, often a woman is haunted by toxicosis, she reacts to odors and is motion sick. And with a big belly it is very scary and inconvenient to travel in crowded public transport. It is extremely difficult in such a situation to keep calm and not get nervous. What can be done:

You need to plan your movements in advance. In the case of an upcoming trip, it is optimal to calculate the route and choose the transport on which you will get. This will help keep your nerves and health.
If possible, you can leave the house a little earlier and walk to your destination on foot. Physical activity is very beneficial during pregnancy.
If you need to travel every day and over long distances, for example, to work, then you should try to get on the transport at the final stop. It may take several stops to drive in the other direction, but it's worth it.
It is worth asking friends with personal transport. Perhaps you will be with them along the way, and thus the problem with movement will be solved.
Be sure to bring water, sour fruit, or candy with you. In case of nausea, they will relieve the condition. You can take the player and listen to your favorite music during the trip, it will help you distract yourself and the time will fly by.
If you need to go, and the passenger compartment is overcrowded, then do not hesitate to ask to give you a seat. In the event of an accident or sudden braking, standing passengers are more susceptible to serious injury.

Family relationships

Despite the pregnancy, all domestic issues remain with the woman. Do not be nervous if the dust has not been wiped off somewhere or the dishes have not been washed, especially if the reason for this is poor health. Take some rest and do this work later.

Talk to your loved one, ask for help and take on some household issues. After all, the future dad is also interested in having a healthy child.

Try to talk to your partner more often, voice your concerns, talk about your well-being.

If a disagreement or quarrel arises, try to control yourself, think at this moment about your child. It is best to turn around and go out, for example, into the air. When emotions subside, with cool head, you can discuss the conflict and try to find a compromise.

Fears for the child

Every mother worries about her child, even one who has not yet been born. And worries about the baby during gestation are absolutely normal. But don't dwell on them. Often women are nervous because of the lack of information and lack of understanding of the ongoing processes. It is best to contact the antenatal clinic as early as possible, where specialists will provide all the information of interest. You should not listen to friends and acquaintances, and even more so believe everything that is written on the Internet. Each pregnancy is individual and yours will be perfect!

It is very important to choose a doctor you can trust and feel comfortable with. Be sure to sign up for the Responsible Parenting course at the antenatal clinic. They will help not only to understand the processes occurring in the body, but also to prepare for childbirth. To strengthen family relations and mutual understanding, they can be visited with a partner.

There are situations when there are some deviations in the results of tests or ultrasound, which for a woman is a huge stress and a cause of nerves. But don't despair. Research can always be redone, go for a consultation with another specialist. With her nerves and worries, a woman only brings harm to the baby. Modern medicine can help in most cases, the main thing is timely treatment, adherence to prescriptions and a positive attitude.

How can I help myself?

The health of the woman and the baby is in her hands. You need to do your best to suppress negative emotions and avoid stress. Of course, for this you need to make some effort and change your lifestyle, your thinking. What a woman can do:

To distract from your worries, you can do needlework - embroider, draw, fold puzzles and layouts. Sign up for a cooking or modeling course. Find something you like to do.
Get more rest and spend time outdoors.
Be sure to play sports. You can sign up for the pool or yoga for pregnant women. Even home exercises and hiking will do.
V stressful situations Develop a distraction, such as counting to 10, and then start talking and doing.
Spend more time with your partner, come up with a joint hobby, do household work together.

If you feel that the situation is getting out of control and cannot cope on your own, then be sure to visit a doctor. Most sedatives during pregnancy are prohibited due to the effect on the fetus. But a specialist can find a safe remedy, for example, Magne B6 or valerian tablets. The earlier treatment is started, the less negative influence the fetus will receive.

Remember, your baby's health is entirely up to you! If you cannot influence the situation, change your attitude towards it.

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