Is it possible to constantly sleep with an orthopedic pillow. Correct use of the orthopedic pillow

From this article you will learn: why you need an orthopedic pillow and how to sleep on it correctly.

Let's find out what an orthopedic pillow is and its purpose.

Almost all of us go to bed, put a pillow under our head, the one to which we are accustomed. In the morning, waking up with incomprehensible headaches or stiffness in the cervical spine, rarely does anyone associate this with the fact that he slept on the wrong pillow at night. But in vain!

You have certainly heard that there are types of sleep pillows. This:

Traditional

Made from natural and synthetic materials (down, holofiber, feather, wool, synthetic winterizer, etc.). Such filler quickly rolls down and the pillow loses its shape. They do not guarantee special support for the head, neck and spine. Often they provoke attacks of allergies or asthma as they attract dust, become a source of accumulation of microbes and fungi.

Orthopedic

They are made from materials such as latex, ergogel, viscoelastic memory foam and other bases using innovative technologies. Provides elastic support for the spinal column, relieves fatigue and tension from the muscles of the neck and shoulders.

If you wondered:"What's the best pillow to sleep on?", then choose the second option, and now we will explain to you why this is so.

Why do you need an orthopedic pillow?

The orthopedic pillow is a specially designed means of comfortable sleep. It guarantees a natural position for the spine, the cervical and thoracic regions draw a straight line, there is no unnecessary load on the intervertebral discs. It acts to prevent the development of osteochondrosis of the spine ( cervical, including) and relieves muscle tension. The orthopedic pillow supports the head, neck and shoulder girdle, helps to restore correct breathing and a sufficient flow of oxygen to the brain tissues. This promotes the relief of headaches and good rest.
Such a pillow is successfully used for myositis and neuralgia, in a complex of rehabilitation measures after injuries of the cervical spine, for chronic pain in the neck, for sleep disturbances of whatever etiology they are, for disorders of cerebral circulation and a number of other diseases and conditions.

An orthopedic pillow is a guarantee of healthy, restful and sound sleep!

Our clients often ask: "Is it good to sleep without a pillow? Well, or on a low one."We answer:" Not! By doing this, you can also harm yourself. Note that doctors also do not recommend giving up pillows. This is dictated by the anatomy of our body."Let's show clearly:

The figure clearly shows what is happening with the spine, what bends it undergoes. As a result: there are unexplained headaches, weakness, stiffness of the neck muscles, rises in blood pressure, and so on.

What kind of pillow should be? Useful pillows for sleeping.

The ideal option is considered a pillow of medium hardness. True, if you are used to sleeping on your stomach, you will need more soft option... Hard ones are suitable for people with diseases of the musculoskeletal system.

Test your pillow to make sure the stiffness, height and shape are right for you.

In addition to these parameters, we will dwell on the types of surfaces of orthopedic pillows. It can be smooth and wavy. The corrugated surface, in addition to functional properties, constantly massages the neck and shoulder girdle area, helps to relax the muscles and creates improved air exchange.

If you decide to renew your pillow as a result of many years of service or loss of shape, but the old version completely suited you, and there were no alarming "bells" from the body, then get the same or similar. And sleep for your pleasure further. But if you are bothered by osteochondrosis, tormented by headaches, neck pulls, often tossing and turning in your sleep, then you should think about purchasing a special orthopedic pillow. At first, it may seem stiff and uncomfortable, pain may increase, but all this happens only because your cervical vertebrae need time to take their physiologically correct position. It takes 3 to 10 days on average to get used to a new pillow. An important factor is the posture in which you sleep.

We will show you how to sleep properly on an orthopedic pillow using the following image:

How to properly lay a pillow and how to properly lie on an orthopedic pillow may depend on the shape of the product.

A person spends 6-8 hours a day in a dream and choosing the right pillow in this case is important. An orthopedic pillow becomes a guarantee of comfort and coziness during sleep. And healthy sleep, as you know, both strengthens the immune system and replenishes strength.
We tried to tell you in detail about the necessity of purchasing, indications and correct use of orthopedic pillows. If you have any questions, the specialists of the salons and the Ortix online store are always happy to answer them.

The correct use of an orthopedic pillow contributes not only to good sleep, but also to the prevention of a number of diseases. A comfortable sleeping position helps to relieve muscle tension in the spine, relieves headaches, improves blood circulation and prevents the development of osteochondrosis. Such products are indispensable in case of illness. musculoskeletal system... They help relieve pain and, in combination with therapy, restore the spine. The use of a pillow maintains and improves posture. Thanks to the product, a person gets enough sleep in a shorter period of time and feels cheerful.

Varieties of products

Orthopedic pillows come in a variety of shapes and sizes. They must be chosen based on personal parameters. For people with wide shoulders, products with parameters 70 x 75 cm are suitable, with narrow ones, you can choose 50 x 60 cm.For children, sizes 20 x 30 or 40 x 50 cm are suitable.

The height must be selected based on the posture in the dream and the width of the shoulder. If the preferred position is on the back, then the height of the pillow should not exceed 6 cm. This size promotes free circulation of blood in the cervical spine. Those who like to sleep on their sides need to push off from the width of the shoulder. To do this, measure from the tubercle on the humerus to the neck. When choosing a pillow, an error of 1-2 cm is permissible. It should be soft and low if a person often sleeps on his stomach.

When purchasing a product, it is necessary to take into account that the neck does not bend and the head is flush with the body.

There are 3 main types of pillows:

rectangular;
roller shape;
oval.

Each species is characterized by its own characteristics. Modern model the classic rectangular shape has a slightly thickened roller located along one of the sides. Its size should depend on the width of the shoulder. Some products are equipped with two bolsters or a head recess. These models promote comfortable sleep and support the neck muscles and head.

The rollers are suitable for those people who are used to sleeping on their backs. It is necessary to choose soft models that recover well. They are prescribed for patients with orthopedic diseases and help relieve tension and pain. The crescent shape of the bolster will perfectly support your head.

Oval products are not used very often. They will arrange for those who like to sleep on their side. Such models are sometimes equipped with a relief pad, which helps to relax and stretch the vertebrae. Some pillows take on an anchorage shape under the weight of the head.

When choosing a pillow, you need to be guided by your preferences, the main thing is that the cervical spine is in a comfortable position.

Variety of fillers

When choosing a pillow for sleeping, you need to pay attention to its filler, which should be highly elastic, resistant to moisture and support your head well.

Orthopedic pillow manufacturers use the following fillers:

polyurethane foam;
latex;
cooling gel;
buckwheat husk;
foam with "memory effect".

Polyurethane foam models come in different hardness and density. Such a pillow distributes well the load on the spinal region, contributing to good blood circulation, and has a long service life.

Latex products have excellent characteristics. The natural material consists of recycled Brazilian giwa rubber juice and has a medium hardness. Such pillows do not cause allergies, have high air permeability and hygroscopicity, as well as a long service life. For a massage effect, they are cast with tubercles. The downside of such a product is the smell (it disappears after a couple of weeks).

In hot summer, the cooling gel will make you spend the night comfortably. Gel pillows provide massage effect. Thanks to the wave-like shape, you can sleep on your back or on your side.

Buckwheat husk, shell from buckwheat grains is a 100% natural product. The even distribution inside the pillow provides good head support. Buckwheat shell promotes acupressure that soothes nervous system and creates a rush of blood to the brain. However, the constant rustling can irritate some people. The pillows are quite heavy and have a short lifespan. Buckwheat husk can cause allergies.

Within the space program was developed new material- foam with "memory effect". Its main feature is the ability to take the shape and shape of the head. When used, it smoothly adjusts to its owner. After sleep, the original appearance is restored. Such material, like latex, has a specific odor, the product lasts no more than 5 years.

Proper care of orthopedic products

Orthopedic pillows require little maintenance. The manufacturer's instructions for use must be followed.

In order for the product to serve for a long time, you must adhere to some rules:

do not cover with a blanket or thick cloth;
air on fresh air 1-2 times a week;
do not put heavy objects on the surface of the pillow, as this can destroy the structure of the filler;
monitor the humidity of the air, it should not exceed 65%;
do not wash or wring out in a typewriter or by hand.

You can freshen up a latex product by wiping it with a damp cloth using a soft detergent... Then rinse under running water and pat dry several times with a towel. Dry the product for 12 hours out of direct sunlight and away from heat heaters. Buckwheat husk models must not be wetted or allowed to get wet. It is necessary to constantly dry and ventilate. Fabric covers in all products are washed as they become dirty.

For storage, special covers made of breathable fabrics are used. Plastic and film bags are not allowed.

Orthopedic pillows have a number of advantages over their down-filled counterparts. They are safe, allow you to maintain the body in an anatomical position, are easy to use, low-allergenic and have a long service life. However, a sharp change from a soft product to a harder one requires getting used to. The feeling of discomfort disappears in 5-7 days, and the owner of the orthopedic pillow begins to enjoy a healthy sleep.

Everyone knows that an orthopedic pillow is several times more useful than an ordinary down, feather, synthetic winterizer or silicone pillow. However, many do not dare to purchase it, and some, after purchasing it, do not know how to use it correctly. Today we will tell you how to sleep properly on an orthopedic pillow. Following our advice, your sleep will bring maximum benefit and pleasure to your own health.

How to sleep properly on an orthopedic pillow? Photo of the correct and convenient location.

Surely, everyone knows that an uncomfortable night sleeping position usually causes muscle pain (mainly in the neck) and general ill-health. As a result, health deteriorates, and even the quality of life. If you try to create the most correct and comfortable sleeping conditions, an orthopedic pillow alone will not teach you how to sleep properly. Initially, you need to deal with some points.

First, be aware of the fact that the pillow's job is to support the neck, not the head. This rule is basic, so always follow it.

You need to pay attention to what shape the orthopedic pillow has, since high-quality and good products often have two sides: high and low. To determine the position of the pillow, understand that its main purpose is to ensure the correct position of the neck and head. Only if this condition is met, it is possible to talk about the anatomical, correct position of the human spine, that is, about healthy sleep.

The orthopedic pillow consists of two rollers with different heights. The position of the pillow will depend on the person's night position. If he sleeps on his back, then a smaller roller should be placed under his head, if on the side, then a large one. The pillow will fill the free space between the head and shoulder, while the neck will not bend, and the head will not lower or rise.

A few practical tips on which pillow is best to sleep on for cervical osteochondrosis.

For many adults, cervical osteochondrosis is a real "scourge". Often, this disease manifests itself as a result of malfunctioning of the spine, an inactive lifestyle, prolonged sedentary work and certain muscle changes that occur with age. Today's modern medicine offers effective and reliable treatment of cervical osteochondrosis using manual therapy, electrophoresis or hirudotherapy. But, the right choice of pillow plays an important role in the treatment of this ailment.

Many are interested in the question: "Is it possible to sleep without a pillow in case of cervical osteochondrosis?" In principle, there are experts who advise sleeping without a pillow, however, they are fundamentally wrong, because it is due to the pillow that the general relaxation of the human body is ensured, since it supports the cervical spine. For this condition, it is best to sleep on a small, soft pillow. Its size should correspond to the size of the sleeper's shoulders, for example, if the shoulders are wide, then the pillow should also be selected high. And its width should not exceed the width of the mattress.

An ordinary pillow is not suitable for the treatment of cervical osteochondrosis, because during sleep, the person's neck will be located virtually at the same level with the head, that is, the vertebrae will be displaced, as a result, the cerebral blood supply will be disrupted. Because of this, people suffering from osteochondrosis often wake up in the morning with severe pain in the back and neck, in addition, their tongue and larynx become numb. The shape of the orthopedic pillow for this disease should be rectangular, while a dense roller should be included in the design of the product. The dimensions of this roller should correspond to the size of the patient's shoulders, they should not be on the edge of the pillow.

The neck on the orthopedic pillow will take the correct position, the vertebral muscles will be relieved, and the blood vessels that go to the brain will not be compressed. In case of osteochondrosis, pillows with one roller, with two semi-rollers, or with special recesses designed for the neck can be used.

Video. Sleep but not get enough sleep - an orthopedic pillow will help solve the problem

Features of cervical osteochondrosis

Disease of the spine in this section is very dangerous, as it can cause disruptions in the functioning of many body systems and even disturbances in the functioning of the brain.

This is because the vertebrae in the neck are very close and the muscles are rather weak. And even a slight load can lead to displacement and compression of nerves and blood vessels. Therefore, an orthopedic pillow for the cervical spine is so important. Indeed, it is with the wrong position of the body in a dream that it can happen. And in the complex of measures aimed at treating this disease, it is very important to ensure maximum muscle relaxation during rest.

How to sleep properly

When resting, the muscles of the neck, shoulders and back must be relaxed. It is necessary to provide the spine with high-quality sleep support, especially the cervical spine. An incorrect head position during rest contributes to the curvature of the vertebrae, a deterioration in the quality of sleep and an exacerbation of osteochondrosis. What rules must be followed so as not to feel overwhelmed and tired in the morning?

The bed must be firm and flat; you cannot sleep on cots and armor nets.

It is better to choose a mattress that is elastic, but not soft, which will follow the anatomical curves of the body. It is not recommended to use feather beds for sleeping.

A pillow with an orthopedic effect is best for relaxing.

Rest position for osteochondrosis

It is also very important in what position a person sleeps. All doctors recommend to patients with osteochondrosis only a position on the side or on the back. Moreover, there are special recommendations in these provisions. For example, when a person lies on his back with his legs outstretched, he cannot completely relax. And when lying on your side, you need to choose the right pillow. The best pose for normal rest is In this case, the shoulder rests against the mattress, and a small pillow must be placed under the head.

Doctors do not recommend sleeping on their stomachs, especially for those who have problems with it. It is in this position that the neck is tense, there is a great risk of displacement of the vertebrae. Therefore, it is best to sleep on your back or on your side, and a special orthopedic pillow will help you to relax normally. With cervical osteochondrosis, reviews of doctors and patients note the disappearance of pain and an improvement in the quality of sleep.

What should be a pillow

The quality of this sleeping accessory determines not only healthy rest, but also the state of health and mood during the day. And people who already have problems with the spine need an orthopedic pillow. Cervical osteochondrosis is an ailment that affects an increasing number of people and prevents them from getting a good night's sleep. But a properly chosen pillow, according to doctors, improves the quality of sleep. When choosing this accessory, you need to pay attention to the following features:

It should be small and should be as wide as your shoulders.

At least one rigid roller should have an orthopedic pillow for cervical osteochondrosis. The doctors' comments note that it is best for it to be rectangular, with two rollers along the edges and a depression in the middle for the head. Although some people prefer to advise their patients a crescent-shaped pillow.

In addition, you need to pay attention to individual characteristics. If the pillow causes discomfort and is uncomfortable on it, it is better to refuse it.

What are orthopedic pillows

The crescent-shaped pillow will gently support your neck when you sleep on your back. It should not be very rigid, but it should keep its shape well. This is a fairly common orthopedic pillow. The photo on the package shows how you can use it during sleep, a long trip or when sitting in a chair for a long time. This shape effectively helps the neck muscles to relax.

But most often, patients with cervical osteochondrosis choose a rectangular pillow. You can sleep on it both on your back and on your side. Such a pillow should have a depression in the middle for the head and rigid bolsters around the edges. You just need to choose the right height. For this, the shoulder width is measured. For an ordinary person, it is 10-12 centimeters.

How to tell if the pillow is right

Doctors recommend trying to lie on it before buying. But this is not always possible. And it often happens that people complain that the pillow didn’t help them, it’s uncomfortable to sleep on it, the pain didn’t go away, it only got worse. Indeed, this happens, and in order to choose a pillow that is really suitable for a particular person, you need to try many options. Some even buy a few and change as needed. For example, it is desirable to have one pillow for sleeping on your back and another pillow for sleeping on your side. In this case, the shoulders should remain on the mattress, and the roller should only support the neck, contributing to its complete relaxation. How do you know if the pillow is right?

During sleep, the person does not put his hand under the pillow.

After resting on such a pillow, one does not want to use the usual one, the sleep is sound, and after waking up, the person feels rested.

If your neck and stoves hurt after sleeping, then the pillow is low and the mattress is too hard.

Headaches in the morning or at night indicate that this sleeping accessory is too tall.

Fillers for orthopedic pillows

1. Buckwheat husk is a natural product. A pillow with such filling will not only follow the shape of the head well, but also produce a massaging effect.

2. Latex is a hypoallergenic material with antiseptic properties. Such orthopedic pillows for cervical osteochondrosis are the most common, as they are elastic and keep their shape well.

3. Another material popular for orthopedic pillows is polyurethane. It allows air to pass through well and easily takes on the shape of the body, quickly recovering afterwards.

4. Memory foam pillows can be made from expensive durable foam or cheaper viscolatex. They remember the shape of the body, which allows you to support your head well and relax your neck. This is the most comfortable orthopedic pillow. The photo on the package shows how it takes the shape of the body, and after a while it straightens out.

5. Less popular so far are pillows with a cooling gel. Not everyone can get used to this effect. Although they not only support the head, they also contribute to skin rejuvenation and more comfortable sleep.

Which pillow to choose

There are many different models in stores. In addition to the fact that you need to choose a pillow based on the individual characteristics of the body, most consumers do not know anything about them. And they differ in shape, material and price. Many who have already used such an accessory for sleeping believe that buying a pillow for less than three thousand is a waste of money. Really high-quality products cost from 3,500 to 10,000 rubles and more. And Russian pillows cheaper, but no less effective. Many doctors recommend using the products of the company "Axona" or those made according to the method of Valentin Dikul. Pillows of different shapes and fillings from any manufacturer can be roughly classified as follows:

- "Mediflex" - a convex elastic pillow filled with small latex springs, ideally conforms to the shape of the body.

- "Sissel" - pillows with memory effect. They have different shapes, but mostly with one or two rollers.

"TOP" pillows are especially popular among doctors and patients. They can be with a memory effect or with a ribbed surface, straight or with two rollers and a recess for the head. This is the best orthopedic pillow for cervical osteochondrosis.

Sedentary work and low levels of physical activity during the day are not uncommon these days. And if we add to this the fact that most of us most of the day, and quite often at night, are in an uncomfortable position, then it is not surprising that back diseases are so common.

During the day, you can walk or do something to change your uncomfortable position to a more comfortable one, distract yourself, or do some exercise. But at night it all depends on what kind of bed and pillow you have. Orthopedic products are very popular today. They can save you a lot of problems. We want to talk about the choice of an orthopedic pillow in our article.

The functions of this product are already reflected in its name. After all, this household item has a very positive effect on the state of our spine during a night's sleep. The anatomical pillow fixes the body in a certain position. Moreover, it is convenient to sleep on it not only on your side, but also lying on your back. In addition, a comfortable position of the neck and head during the night allows a person to get a good rest and recharge with vigor and positiveness for the next day.

Some people think that sleeping without a pillow at all is beneficial, albeit uncomfortable. But this is not the case. Such a dream can not only create discomfort, but also impair the blood supply to the brain due to the clamping of blood vessels, and cause myofascial pain. Orthopedic pillow provided the right choice solves this problem once and for all.

With its help, it is possible to reduce the risk of the onset and development of osteochondrosis, since the load on the spinal column, the intensity of pain, if pathological changes are already present, decreases. Moreover, the absence good sleep may lead to depression, decreased performance, drowsiness, irritability, headache due to overexertion and other disorders. When resting on an anatomical pillow, selected individually, all these problems will not bother you.

Orthopedic pillows are the most different forms and magnitudes. Therefore, it is easy and convenient to choose, depending on your parameters, exactly the one that suits you ideally. It is very important not to rush and measure the distance between the shoulders at home. Also, the help of a good sales assistant will be indispensable, so it is best to buy an orthopedic pillow in a specialized store.

Depending on the shape

If you have wide shoulders, then choose a product with a length of 70-75 cm, and if narrow, then a pillow and less than 60 cm will do.If you decide to purchase a pillow for a child, then a length of 20-30 cm is quite enough.

In addition to this parameter, it is important to choose a suitable pillow in height, otherwise it will only harm you. Two parameters are of great importance here:

how you lie while sleeping;
what do you sleep on.

If your favorite sleep position is on one of your sides, then you can buy a pillow higher than 10 cm. A product with side bolsters, which will fix the head and prevent the body from taking the wrong position, is also a good fit.

If you mostly sleep on your back or stomach, then you should not purchase a high pillow. An orthopedic pillow from 6 cm in height is perfect. Pay special attention to the product with a small indentation in the middle.

Another important parameter when choosing a pillow is its shape. We cannot give you any recommendations on the choice here, as each person has their own preferences. It is worth noting only that there are pillows not only under the head, but also under other parts of the body, for example, under the back, arm, shoulder. In addition to home use, they can be carried with you or used in a car.

Internal structure and material

Most main criterion the choice of an orthopedic pillow is, of course, its filler. It can be of several types:

latex or a variation thereof called viscolatex;
cooling gel;
very short latex springs;
foam made from a special biological material.

There are also anatomical pillows with natural filler... This, for example, buckwheat husk, which easily takes shape human body and holds it, unloading the muscles and vertebrae of the cervical spine and allowing you to rest and sleep well. Remember that such a product requires special care and storage conditions.

Other selection criteria

In addition to differences in shape and structure, orthopedic pillows differ in manufacturer and price. These products are manufactured by the most different countries, among which the most popular are pillows from Italy, Sweden, Germany, Finland, etc. Anatomical products from Russia are also increasingly in demand on the modern market.

So, for example, among manufacturers in Russia the leading firms are Trivers, Trelax, Ascona, Ormatek and many others. They have long established themselves in Russian market and are known abroad for their high quality material and filler, as well as ease of use.

Tempur from Denmark, Bedding Industries from Italy and many others find their customers all over the world.

The choice of an orthopedic pillow should be approached responsibly. After all, the quality of your night's rest depends on it to a greater extent. Of course, the reviews of familiar relatives and friends are very important. But it is not worth relying on them completely, since due to the individual characteristics of the structure of the body, height, weight, shoulder width, what suits them perfectly cannot be used by you at all.

If you feel discomfort while resting on a pillow, this does not always mean that the product does not suit you. Usually, getting used to it, especially if before that you slept on a large down or synthetic winterizer pillow, occurs within a few days. If the inconvenience does not go away for a month or more, the product must be replaced, since you made the wrong choice.

If you sleep on your back most of the time than on your right or left side, buy a low pillow. If your favorite sleeping position is on your stomach, then choose a low and soft one. The mattress is also of great importance when choosing an orthopedic pillow. The softer it is, the higher it will be required. If you have broad shoulders, then go for a taller and larger model. If you constantly want to put your hand under your head, then you have chosen a pillow that is not high enough.

remember, that painful sensations in the neck, body leakage, discomfort are the main signs of an incorrectly selected product. Also, before going to the store for an anatomical pillow or buying on the Internet, measure the length of the shoulder. The length of the pillow should be slightly more than this figure.

Product care rules

In order for your pillow to remain usable for as long as possible, you need to follow a few simple rules. These include the obligatory weekly airing on the street and the observance of all the recommendations prescribed in the instructions. Also remember: in order not to disturb the ventilation of the pillow, do not cover it with a blanket and leave it in open form during the whole day. For the same purpose, do not use too thick or thick pillowcase fabrics.

The humidity in the room should not be high. Its indicators above 65-70% harm the product. Gentle handling is essential for durability. An orthopedic pillow requires constant turning and shaking, it cannot be thrown, crumpled or stored in the wrong position for a long time.

Comparative characteristics of some species

Most often, a buyer who for the first time wants to purchase an orthopedic pillow is lost in a variety of shapes, sizes, sizes, fillers and manufacturers. In addition, there are firms that produce specialized products designed for children and people recovering from injuries and already having serious spinal problems.

We would like to dwell on Italian and Russian manufacturers, whose products are the most popular in our country. In Russia, as mentioned above, several companies are engaged in the production of orthopedic pillows. Among them are Trivers, Trelax, Ascona and Ormatek. Known Italian manufacturers includes firms such as Magniflex, MaterLux, Vefer and Sealy.

The price category for products of both Russian and Italian firms is approximately the same. The average cost of each product starts at 2,000 rubles. Italian products are distinguished by their original form and used natural materials... Most often, the upper part of such orthopedic pillows bends in the form of a wave and has different levels of height, which allows a person to sit most comfortably during sleep.

The Russian company "Trelax" produces orthopedic pillows of the most different types and designs suitable for the whole family, from the smallest to the oldest. Distinctive feature from this manufacturer - the availability of unusual products in the assortment, for example, construction pillows for babies, which perfectly cope with both their main function of correct body positioning during sleep and unloading the cervical spine, and protect the child from injury.

The use of orthopedic pads has its positive and negative sides. Below we will talk about the main ones.

Pros of using anatomical pillows

Absolute environmental friendliness

Well-known and time-tested manufacturers use only high-quality materials in the production of such orthopedic pads.

Safety

It is worth remembering that an orthopedic pillow will become completely safe for human health only if it is correctly selected. Otherwise, due to its operation, back pain and other problems may arise.

Comfort and ease of use

Thanks to the high-quality materials used in the production of the orthopedic pillow, as well as its individually selected type, your every sleep will be pleasant and fulfilling, in the morning after waking up you will feel completely rested.

Hypoallergenic

Unlike feather pillow, orthopedic in composition is suitable for almost everyone - regardless of price or manufacturer.

Ease of care

Each manufacturer in the leaflet or instructions for use will tell you in detail about the features of caring for their product.

Correct body position during sleep

Each orthopedic pillow gently fixes the neck and head in the correct position during the entire sleep period. This helps to avoid leakage and other problems.

Long operating time

The anatomical pillow will serve you for a very long time, without requiring special care, spending money on dry cleaning and time.

Cons of using orthopedic pillows

Price

Today, despite its popularity, an orthopedic pillow is not a cheap pleasure.

The consequences of a wrong choice

A poor-quality or improperly fitted anatomical pillow will do more harm than good. Therefore, take her choice seriously, not relying only on the opinion of your friends and acquaintances, commercials or reviews on the Internet. Consider your individual parameters and body structure.

As you can see, there are many types anatomical pillows... All of them differ from each other in shape, quality, structure, manufacturer, price category. It is very important to choose just such a pillow, which will be comfortable and comfortable to sleep on, and upon waking up you will feel full of energy and rested. To do this, take into account all the features of each type of product, objectively assess your parameters and choose the one that suits you.

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