16.06.2015 7 708 0 ElishevaAdmin

Breakfast / At hastily

Men can do anything. And everything they do, they succeed the best way... Every man knows this, and it's true, because they all say so.

Therefore, a man will be able to cook breakfast much better than a woman would have done, even if he takes on such a job for the first time in his life.

And when it comes to making breakfast for your girlfriend and serving it in bed, then there can be no obstacles.

Before choosing a breakfast dish, it is advisable to find out what exactly your lady of the heart loves and what she hates, so as not to get into a mess. You can find out these details subtly, coming from afar and asking indirect questions. After all, they say that the way to a man's heart is through his stomach. Do you think otherwise with women? It's just that men rarely run the risk of going down this path, and that's why they are in the unknown.

If you met your girlfriend only last night and did not have time to find out the details of her childhood, then you have to take a chance. The second method is just as good as the first. This means that you cook the dish that you know how to cook well, and hope that it will not fall into the category of "I can not stand". Let it be simple scrambled eggs (which is actually not so simple) or porridge, but it should be cooked and served perfectly.

Breakfast marks the start of the day and often sets the tone for the day. You really try to start your girl's day beautifully, then yours will also succeed.

What should be the breakfast for a girl, what to cook for your beloved and how to surprise

It should be delicious and beautiful. And nourishing, but not plentiful, fatty and heavy. As Ossetians used to say in the old days: "Food should be light for the back and pleasant for the stomach." So try in this spirit.

Girl on a diet

It is quite likely that we are all on some kind of diet now. Therefore, just in case, exclude everything fatty, fried, sweet and high-calorie. Do not try to just limit yourself to a glass of water - she will not appreciate such humor.

The easiest breakfast for a girl

There is no need to panic, you can choose fresh fruit for breakfast. If they are different, then there is a chance to please with something. For example, put one banana, one orange, one kiwi on a plate - you just need to peel it. Fruit can be served with nuts, yogurt (natural and unsweetened), or kefir (fat-free).

Or you can make something interesting from the same set of products, for example, banana lassi.

Banana lassi

Ingredients

Chopped banana, 1 piece

Unsweetened yogurt, ½ cup (or kefir, or fermented baked milk)

Cold water, ½ tbsp

All this is whipped in a mixer and poured into a beautiful tall glass.

Dried fruits and nuts for breakfast

Of course, fresh fruit is better, but if it didn't work out, you can treat it to dried fruit. They only have to be thoroughly sorted out and washed, and then dried. It is good to serve hot tea, nuts with dried fruits, you can offer something from dairy products instead of tea. If she does not mind sweets, then you can mix nuts and dried fruits in honey - you get a delicacy. Tea or milk is not canceled in this case.

Porridge - best friend slender girls

Porridge is very suitable for a girl's breakfast, because you can feel full by eating quite a bit of porridge, and it does not spoil your figure. Unless, of course, you do not have enough porridge with cracklings, as we like it. But for your girlfriend, you serve one of the porridges presented in the following recipes.

Milk porridge

It is not at all difficult to cook milk porridge correctly, you just have to strictly follow one simple rule: you need to continuously stir the porridge all the time, from the moment it boils to the point of readiness. So that the porridge is not cloying, it is often diluted in half with water.

To make it more pleasant to eat porridge, you need to put butter in it, at least a little - for the smell. You can put dried fruits or raisins in other porridge - for example, in barley.

Barley porridge with raisins

Ingredients

Barley groats, 1 part

Milk or milk with water, 2 parts

Butter

Bring the milk to a boil and pour in the cereal in a thin stream, stirring actively. Stir further, add raisins. After 10-15 minutes of such work, throw in the oil, mix for the last time and transfer to a slightly warmed cup. Serve with coffee or tea.

Porridge on the water

If there is no milk or the diet is too strict, then you can get by with water. In this case, there is no need to regret raisins or dried fruits, and the oil will not hurt either.

When boiling in water, it should be remembered that the proportion of cereals and water should be kept in a 1: 2 ratio, but for oatmeal it looks like 1: 3.

Breakfast cereal

They are convenient to serve for breakfast, especially since, in addition to ordinary cereals, there are also cereals fast food... They require cooking in 2-3 minutes, while ordinary ones need to be cooked for 10-15 minutes. Instant flakes are sometimes generally poured with hot milk or water and allowed to brew a little. It is good to add the same nuts, dried fruits and oil to them.

Flakes oat flakes for breakfast

Ingredients

Oatmeal flakes, 1 part

Milk with water, 3 parts

Salt
Boil the required amount of water, add the flakes and cook quietly, stirring all the time. Add salt and raisins. Serve with tea, put honey on the table.

Breakfast salad for your girlfriend

As you remember, a salad for a girl must be low-calorie, and preferably made from fresh ingredients.

Any Mediterranean-inspired salad is what it takes. The main thing is that it contains fresh lettuce and other greens. And cucumbers, and tomatoes, and Bulgarian colored peppers, and olives, and certainly feta cheese, or sour milk cheese will be used as a filling. And it is best to season such a salad with olive oil mixed with lemon juice.

Sesame seeds, pink pepper, crushed nuts are suitable for decoration. You can accompany such a salad with black bread toasts. It is served with juices.

How to make a shop salad

Ingredients

1 cucumber

1 tomato

Bulgarian pepper, ½ piece

Sweet red onion, ½ head

Cheese, 50-70 g

Olive oil

Lemon juice, 1 tbsp

Cilantro
All this is not chopped, but it is chopped finely enough, mixed and seasoned with juice and butter. Pieces of feta cheese are thrown on top, and you can serve.

Hearty English breakfast

If you are going on a hike, or intend to take a walk, skiing or cycling, then you won't go far on salads alone - you need to have a thorough breakfast. For these purposes, there is a traditional English breakfast.

It is known in two versions - complete and simple.

Simple: bacon with scrambled eggs and toast.

Full: Ditto, plus vegetables, beans, coffee with cream or strong tea, and certainly a bun with jam. The beans can be canned, their protein essence does not suffer from conservation.

Omelet with mushrooms
Ingredients

Champignons, 50 g

Milk, 100 ml

1. Cut the mushrooms along the cap, it turns out more decoratively - the silhouette of the mushroom is visible.

2. Mix eggs with milk, and heat a frying pan.

3. Fry the mushrooms in oil for a few minutes, and pour the egg-milk mixture to them.

4. Salt and fry slowly for several minutes. Then we extinguish the fire, fold the omelette in half and cover the pan with a lid - let it sweat a little.

5. Serve the omelet, preheating the plate.

Bacon and eggs

Ingredients

Chicken eggs, 2 pcs

Bacon, 3 strips

Toast bread, 1 slice

Greens (cilantro, or dill, or parsley)

1. Put bacon on a hot skillet, fry and transfer to a plate.

2. Break eggs into the same pan and fry them for 2 minutes. Turn off the fire, and cover the frying pan with a lid and hold it for some time.

3. Put the eggs on a plate and sprinkle with chopped herbs.

4. Place the canned beans on a plate.

5. The toast is cooked in the same skillet in the remaining oil. It is spread with jam or butter and served with coffee or tea. Coffee can be with cream, and tea with milk.

French breakfast

Fresh pastries must be included in a French breakfast. It could be a croissant and coffee at all, that's the whole breakfast. Or a baguette, just from the oven, still hot. It is cut lengthwise and spread with butter or fig jam. Coffee should be strong black, you can replace it with a glass orange juice... But the French do not neglect the omelet with mushrooms for breakfast either.

Cooked breakfast must be served carefully to make it beautiful - girls can notice little things. The glass must sparkle, the plate must be warmed up and stand on the mat, and the knife and fork must be neatly wrapped in a napkin.

And the main thing is that the dishes are not undercooked or burnt. However, you will be forgiven for this.

When it comes to pleasantly surprising a loved one or a loved one, a romantic candlelit dinner immediately comes to mind. However, do not forget about wonderful gesture of care and love like breakfast in bed. So let's get down to some useful tips.

Detailed instructions for organizing a surprise breakfast in bed

1. To make the "edible" gift a success, you need to get out of bed very carefully. If the beloved / beloved wakes up, the game will most likely be over.

2. Try not to make noise during cooking (see point 1). If you are planning something grandiose, quietly make the preparations in advance, without arousing suspicion.

3. An indispensable thing for breakfast in bed is a tray table or tray with a pillow. It's comfortable and looks good. By the way, if you still do not have such a device, get it. The likelihood of getting (!) Breakfast in bed will increase, especially after your presenting food in the bed to your object of love and sighs :) As a last resort, you can use a tablet and a beautiful napkin.

4. Let's move on to the main one, to the breakfast itself. To please a man you need to know his tastes well and preferences. For example, if he is a vegetarian, then you shouldn't cook bacon and eggs. The second point: you need to take into account your culinary abilities. If he / she likes your omelet with vegetables or pancakes with cottage cheese, then needless to say! Prepare what you will definitely like. Leave the experiments for later.

If you are not a top-notch chef, no problem. Go to your nearest bakery (or store) and buy freshly baked croissants or rolls. Combined with butter, jam or honey, you can already make a great breakfast.

5. And now we will give you some quick and easy breakfast ideas.

Omelet or scrambled eggs with bacon and cheese or with vegetables (in winter, if there are no fresh vegetables, you can use frozen ones). Toast or just a couple of slices of bread.

Sandwiches with cheese, sausage or pate. If the other half is for proper nutrition , in this case, use whole grain bread, crispbread, or rye bread made without yeast. Top with a leaf of lettuce and a slice of boiled chicken breast or red fish.

Sweet sandwiches with honey, jam, jam, etc., decorated with fruits and berries.

Cottage cheese with sliced ​​fruit and / or berries. Drizzle with yogurt, fermented baked milk or kefir. Or just yogurt. You can also add dried fruits and nuts to this.

Hot syrniki with sour cream or jam.

Cottage cheese casserole with broccoli (left) or peach and pasta (right). With raisins and apples, very delicious casserole... It can be served with honey.

V pita wrap chopped boiled chicken fillet, grated cheese, herbs, tomatoes. Onions and everything else is optional :) The second option for the filling: salmon, cheese (or cottage cheese) and lettuce (or arugula). Tie with a green onion.

Pancakes from zucchini. Serve with sour cream and greens sauce.

Vegetable or fruit salad.

There are many options. Look in the refrigerator and let your imagination run wild.

6. Tip: to give scrambled eggs, pancakes, cookies and other dishes an original look, use various molds in the form of hearts, stars, men, etc.

7. One of the main components - beverages... This can be either traditional tea or coffee, or cocoa, juice (preferably freshly squeezed) or milk drinks. And, probably, a safe option for sweets is hot chocolate.

If special morning, there is a significant date on the calendar, then you can offer a glass of champagne, or wine :)

8. Remember: verily romantic breakfast assumes that everything you need will be on the tray, that you will not have to urgently run to the kitchen for a knife or napkin, for example. You need to be 100% prepared, everything should be at hand so that you can enjoy your time together.

9. Although breakfast does not require any lush decorations, still such a beautiful element as flowers is uplifting and brings joy. For nature conservationists, we advise you to choose flowers or plants in small pots as a decor. And How special attention mark leave a card with a wish, romantic message or poem.

10. It is better to bring breakfast in bed when the other half woke up. Or wake up quietly. But do not shout at the top of your voice "Ta yeah!" Better by saying sweet words, gently kiss on the lips, crown or shoulder, depending on who likes to sleep :)

At the end I would like to add only one thing. To make such a pleasant surprise, you don't have to wait for February 14, Valentine's Day. You and I have 364 more wonderful days when we can be romantics and give our love to our beloved. So let's take this opportunity. As they say, the more we give, the more we receive.

What do you cook for breakfast in bed? Share your photo!

For most men, having the right breakfast is not at all the main event in the morning, and men do not pay much attention to this main meal. Agree, it's hard to call a couple of sausage sandwiches and a cup of instant coffee a healthy breakfast. And only loving wife... After all, a well-balanced breakfast prepared with men's needs in mind will not only help your loved one stay focused and energetic throughout the day, but also contribute to the choice of lighter and healthier meals at lunchtime. And all these factors together will help your man to improve his health, correct his weight, and simply raise his mood and vitality. Today we invite you to understand and remember what to cook for breakfast for my husband.

Modern nutritionists tell us that men need the same nutrients as women, but only in large quantities... So, for example, if women need 46 grams of protein per day, then men need at least 56 grams. For a good tone, your man needs to eat 250 grams more vegetables per day than you. And of course, you shouldn't deprive your loved one of an extra cup of milk or fermented milk products.

Oatmeal or whole grain cereals are great breakfast choices. This breakfast contains a large number of fiber, which helps to improve the functioning of the vegetative-vascular system, helps your heart and serves as an excellent means of weight correction; a man needs to eat at least 38 grams of fiber a day. Add to cereals, a little milk, which serves as an excellent source of vitamin D, garnish with fresh or canned fruits and berries, which complement the dish with important vitamins and antioxidants and give cereals and cereals brightness and aroma, and excellent healthy and tasty breakfast ready. Does your husband like eggs for breakfast? An excellent choice! Egg dishes rich in protein will energize your beloved man for the whole day, and vitamins and enzymes contained in egg yolks will help the digestive organs and improve well-being. Just be sure to add a slice of whole grain bread and some fresh vegetables to this breakfast. And what man can refuse a juicy piece of lean meat or delicious fish? Do not deprive men of this pleasure. Just cook these foods right, add vegetables to them, a cup of delicious yogurt, and your husband will have all the necessary nutrients and a lot of pleasure with such a breakfast.

Don't forget about the right choice drinks. Fresh fruit and vegetable juices are rich in important vitamins and minerals, and their bright taste and aroma will always cheer you up. Remember that in every strong man there is still a little mischievous boy hidden deep inside, who will surely enjoy a delicious and healthy milkshake with fruits and ice cream. And do not deny your loved one a small cup of aromatic coffee or delicious tea, because these drinks contain a sufficient amount of antioxidants and essential oils that will cheer you up and add vigor.

Today "Culinary Eden" has prepared for you a selection of recipes for delicious and healthy breakfast dishes that will save you from having to worry about the question, what cook for breakfast for my husband.

1. Don't have time to make breakfast? A sandwich will always save you! After all, a sandwich can be useful. Cut a round whole grain bun into halves. Grease the bottom half with olive oil and tomato sauce, put a piece of lean boiled meat and a slice of cheese on top. Place a circle of tomato or cucumber on top of the cheese. Cover the sandwich with the other half of a bun and microwave for 1 minute. Glasses of orange juice and a small cup of coffee are a great addition to your breakfast.

2. It is very easy to prepare delicious rice porridge with tomato sauce and cheese. Boil a bag of instant rice in salted water until tender. Best of all, if it is a mixture different varieties rice (white, brown and wild). Place the rice in a colander and let the water drain. Heat 1 tbsp in a skillet. spoon olive oil, add rice and fry until golden brown. Then add ½ cup of any mild tomato sauce, 2 tbsp. tablespoons of finely chopped fresh herbs, and mix thoroughly. Heat rice with sauce for 2 minutes, then add 30 gr. grated cheese, stir again and serve immediately.

3. Oatmeal is the unmistakable choice of a real gentleman. And it's not easy to cook it, but very simple. In a small saucepan, bring to a boil 1 tbsp. milk and 1 tbsp. water. Add a pinch of salt, 1 tbsp. a spoonful of honey and ¾ glass of rolled oats. Cook for 10 minutes, stirring occasionally. Add 1 tbsp to the finished porridge. spoon of butter and mix thoroughly. Divide the porridge into bowls and sprinkle with slices of fresh fruit, berries and nuts.

4. Cheesecakes can be prepared the night before and placed in the refrigerator. In the morning, you just have to quickly fry them and serve them to the table. Wipe through a 250 g sieve. low-fat cottage cheese, add two eggs to it, 5 tbsp. tablespoons of flour, salt and sugar to taste. Stir the curd mass thoroughly, stick small curd cakes out of it and roll them in flour. Melt 2 tablespoons in a skillet. tablespoons of ghee or butter and fry your pancakes on both sides until golden brown. Arrange the cheesecakes on plates, pour over sour cream and serve.

5. You can also prepare cottage cheese casserole with apples in advance. This casserole remains tasty and flavorful even when cold. Wipe through a 500 g sieve. cottage cheese. Mash two yolks white with one glass of sugar. Mix cottage cheese and yolks, add 3 tbsp. tablespoons of melted butter, 2 tbsp. tablespoons of semolina, salt to taste. Mix thoroughly. Beat the two squirrels into a stable foam. Peel and cut four apples into small cubes. Add proteins and apples to the curd mass and stir gently. Put the resulting mass in a greased baking dish, brush with melted butter on top and bake in an oven preheated to 180⁰ for 15 - 20 minutes. Serve with fruit sauce or sour cream.

6. Delicious French country omelette will take very little time to cooking. Peel two slices of wheat bread, pour the pulp with 3 tbsp. spoons of milk and mash. Add two raw eggs and beat together gently with a fork. Add 50 gr. grated cheese, salt and white pepper to taste. Stir again. Heat 2 tablespoons in a skillet. tablespoons of butter, pour in the egg mixture and fry on the lowest heat for 5 minutes, covered. Sprinkle the finished omelet with fresh finely chopped parsley, fold in half and transfer to a warmed plate. Serve immediately.

7. It is even easier to cook scrambled eggs with green peas. Beat three eggs with a fork, add salt and black pepper to taste. Melt 2 tablespoons in a skillet. tablespoons of butter, add 3 tbsp. tablespoons of canned green peas and simmer over medium heat for 3 minutes, stirring frequently. Pour the egg mixture over the peas, let the eggs grab lightly and stir quickly with a wooden spatula. Cover the skillet with a lid and cook the eggs for another 5 minutes over low heat. Sprinkle the cooked eggs with one tbsp. spoonful of grated cheese, fold in half and transfer to a warmed plate. Serve with fresh vegetables.

8. On weekends, you can treat your husband to unusual eggs baked with slices salmon. Crack four eggs gently and separate the whites from the yolks. Whisk the whites until crisp and place in the greased baking tins. Make a small indentation in each squirrel. Bake the egg whites in an oven preheated to 180⁰ for 5 minutes. When the whites are baked, remove them from the oven, place one small piece of slightly salted salmon and one yolk in the recesses. Bake in the oven until tender, 10 to 15 minutes. Remove the finished eggs from the molds, transfer to warmed plates and sprinkle with finely chopped dill.

9. Does your husband love meat dishes even for breakfast? You shouldn't refuse him. Once or twice a week, you can pamper your loved one with a meat breakfast. Thoroughly beat the lean veal steak and season with salt and pepper to taste. Heat 1 tbsp in a skillet. a spoonful of olive oil and sauté the steak over high heat for 5 to 7 minutes on each side. Prepare the sauce separately. In a cup, mix 3 tbsp. spoons of yogurt, 1 tbsp. spoon lemon juice, 1 tbsp. spoon of olive oil, 1 teaspoon of mustard, salt to taste. Transfer the steak to a plate and top with the sauce. Serve with fresh vegetables and whole wheat bread.

10. A traditional American Sunday breakfast often includes delicious pancakes. Cooking them is not at all difficult. Sift two cups of flour mixed with one cup of powdered sugar and one teaspoon of baking powder through a sieve. In a separate bowl, mix one glass of milk, one a raw egg and 1 teaspoon of vanilla extract (can be replaced with vanilla on the tip of a knife). Combine the dry and liquid portions of the dough and knead thoroughly with a whisk. Make sure there are no lumps left! Cover the container with cling film and leave at room temperature for 30 minutes. Heat the skillet and brush with melted butter using a cooking brush. Pour 2 - 3 tbsp into the center of the pan. tablespoons of dough and fry the pancakes over medium heat for 2 minutes on each side until golden brown. Place the finished pancakes on warmed-up plates and serve immediately. Serve honey, berry sauce, or any liquid jam separately.

You can find even more new and proven recipes on the pages of "Culinary Eden", which is always happy to tell you what to cook for your husband's breakfast.

Zhalnin Dmitry

Most men prefer a hearty breakfast - it can be scrambled eggs and sandwiches or a side dish with meat or fish dish, and some will not refuse a plate of fragrant borscht or cooked dumplings. But is such a start to the day good for the body? Let's try to understand this issue and consider examples with step-by-step recipes for the most healthy men's breakfasts. So what should be the right breakfast?

What is most beneficial to eat early in the morning before work?

First of all, I would like to note that breakfast should make up a third of a person's total diet per day, and the dishes should be nutritious enough to be able to work productively before lunch. Then the body will not starve and give signals that it lacks energy in order to work mentally or physically productively. Therefore, it is worth eating in the morning such foods as:

1. Dairy products- cottage cheese, milk porridge, casseroles, cheese cakes, a portion of kefir, fermented baked milk and delicious yogurt after waking up will not hurt.
2. Cereals- in the form of cereals, porridge and healthy whole grain bread, which for a long time give a feeling of satiety.
3. Fruits and vegetables- as an accompaniment to meat dishes any vegetable salad of the season is well suited, and fruits will be an excellent addition to delicious porridge, pancakes and pancakes.
4. Meat, eggs, fish, seafood and poultry- not only meat is a source of a healthy bun, it can be obtained from eggs and legumes, and, of course, a portion of vegetables with a cutlet and salad is the most suitable meal for a man in the morning. Then the morning will start with a positive one.

Delicious recipes for easy-to-prepare men's breakfast:

Below will be presented step by step recipes delicious and hearty breakfasts that will make you feel full for a long time, give you vivacity, energy and good mood during the whole day.

Italian frittata with cherry tomatoes and fried bacon:

In fact, this is a very hearty omelet with a variety of vegetables and meat filling made from bacon, ham, sausage or sausages, or baked meat left over from dinner. Alternatively, these products can diversify the preparation of the dish.

• 4-5 chicken eggs;
• 1 sweet onion;
• 2-3 boiled potatoes in their uniforms;
• 6-7 slices of cooked smoked bacon;
• 5 cherry tomatoes;
• A little vegetable oil;
• A handful of grated hard cheese;
• Salt, freshly ground black pepper and spices to taste;
• Some fresh herbs to serve.

Preparation:

Peel the onions and fry them in vegetable oil until golden brown. Young potatoes do not need to be peeled; winter potatoes should be peeled and cut into thin slices.

Fry potatoes with bacon in vegetable oil and onions. Add the cherry tomatoes cut in half. For health, it is recommended to take unrefined olive oil.

Shake eggs with a fork or whisk, salt well and season with pepper, pour into a frying pan. Fry all the products, sprinkle with grated cheese, add chopped fresh herbs and cover the pan with a lid for a couple of minutes.

An important point is to serve on a large plate with various sauces and fresh bread, pre-cut into portions.

Fried eggs with toast baked in tomatoes:

Another option for a quick and hearty breakfast with eggs. The serving is so unusual and appetizing that any man who comes to the kitchen for breakfast in a bad mood will be delighted with it.

For cooking you will need:

• Toast bread;
• 55 gr. butter;
• 85 gr. hard cheese;
• 3-4 slices of ham;
• 2-3 large tomatoes;
• Chicken eggs;
• A little salt and freshly ground black pepper.

Preparation:

For washed tomatoes, you need to trim the bottom a little so that they stand firmly in the baking dish. Cut off the lid from above, remove the core from the inside of the product, taking care not to damage the walls of the tomatoes.

Salt the inside of the tomato, add a little pepper and grated cheese, beat in the eggs, season with salt and put in a preheated oven to 180 C and bake for 10-12 minutes.

A couple of minutes before being ready, sprinkle with hard cheese on top and switch to the "Grill" function.

In the meantime, make ham sandwiches from toast bread, you can add a little grated cheese, and fry them in a pan with the addition of butter on both sides.

Serve both components of the dish hot, you can diversify the serving with a portion of salad.

Lazy cottage cheese dumplings:

It will not be difficult for even the laziest man to quickly cook delicious lazy dumplings, for this there are products in the kitchen of any bachelor, and making dumplings is a snap.

For cooking you will need:

• 1 tbsp. a spoonful of fine sugar;
• A pack of cottage cheese of normal fat content;
• Half a glass of flour;
• 2 chicken eggs;
• A little salt;
• Whispers of turmeric for color;
• Freshly ground pepper;
• Thick sour cream for serving.

Preparation:

Whisk eggs with salt, granulated sugar and turmeric. Add cottage cheese and mix the resulting mass with a spoon until smooth.

Pour flour into the curd-egg mass, knead the dough, form a not very thick tourniquet out of it and cut it into small slices.

Boil water with the addition of salt and boil the dumplings for 5 minutes over medium heat. Put in a plate, add sour cream and sprinkle with freshly ground pepper if desired.

Hearty breakfast stuffed with baked chicken meat, vegetables and sauce in pita bread:

No man will refuse to taste the juicy and mouth-watering shawarma. But after all, such food can be healthy, prepared from fresh products at home.

For cooking you will need:

• Thin lavash sheet;
• A little baked chicken - 250 gr.;
• Fresh cucumber and tomato;
• 85 gr. Chinese cabbage or any lettuce;
• A clove of garlic - as you do;
• Some fresh greens;
• 50 ml. kefir;
• 1 tbsp. a spoonful of mayonnaise;
• A little salt and black pepper;
• Vegetable oil.

Preparation:

Disassemble the chicken meat into fibers and put on a sheet of pita bread. Cut the cucumber and tomato, Chinese cabbage into small pieces.

Mix kefir with mayonnaise, salt and season with black pepper, add washed and chopped fresh herbs.

Spread the chopped vegetables on top of the meat, pour over the sauce and wrap the stuffed pita bread in the shape of an envelope.

Fry the shawarma in vegetable oil on both sides until golden brown and serve with coffee, aromatic tea or a glass of freshly squeezed juice.

Finally:

We hope that this article will be useful and pleasantly diversify dull breakfasts with healthy and tasty food, and then during the day only cheerfulness and a positive attitude will be felt.

Arrange a romantic breakfast for your loved one, consisting of unusual, love-filled dishes. A total of 25 original breakfast ideas for your loved one.

It is not necessary to serve breakfast in bed. And let the dishes be not complicated, whipped up in the morning. The main thing is a beautiful presentation.

You can please your loved one with a beautiful breakfast on Valentine's Day, an anniversary of a relationship, February 23, or a birthday.

1. The first recipe is gummy heart... To do this, you need a small heart-shaped cookie cutter. Squeeze out the heart, paint it red with food spray paint. You can paint with a brush with ordinary food paint, slightly diluted with water. Cut any hearts out of colored marmalade pieces. True, they are not so bright, but there is less hassle.

Now pierce two hearts with an arrow from a skewer and decorate it with a saucer of morning coffee for your loved one.

2. Serve for breakfast romantic soft-boiled eggs. And on the eggs, draw cute drawings with a marker. Better, of course, to use a marker with edible ink, but I think nothing terrible will happen from the usual use. The paint must not penetrate the shell.

3.Boiled egg in the shape of a heart. The photo shows how to shape the egg into a heart. Only the egg should be slightly undercooked, with a soft yolk.

4. Lettering made from mayonnaise, ketchup, sauce or chocolate. It can be a declaration of love, the word Love or the name of a loved one.

5.Note with a wish have a good day or with a declaration of love, attached to coffee for a loved one.

6. Heart-shaped pancakes or pancakes. To make these you need cookie cutters. But you can cut a heart out of a round pancake using a cardboard blank.

7. Sweet hearts from a bar with puffed rice. The good thing about puffed rice is that it sticks together easily. Therefore, you can first squeeze a couple of hearts out of the bar, and then press the rest into another heart.
8. Here's a simple one, but beautiful way please your loved one with a romantic Valentine's Day breakfast... Cut a heart out of a piece of toaster bread using a cookie cutter, put the toast in a frying pan, fill the heart with an egg. The beauty is ready. 9. More serious breakfast. Sausage heart... Peel the sausages, cut them in half, almost reaching the end on one side. Now pinch off the heart-shaped sausages with matches or toothpicks. Fry them a little in a skillet. If desired, he also pours an egg inside.

10. Romantic salad for breakfast for Valentine's Day. The main ingredient that adds romance is hearts carved from boiled beetroot.

11. Fruit salad laid out on a heart-shaped plate is a light, tasty and healthy breakfast for a loved one.

12. Romantic pattern toast or even a declaration of love. Read more about how to make such a toast here.

13. Napkin hearts... Cut out hearts and flowers from napkins and decorate the table with them. It will take a little time, and the mood immediately becomes festive.

14. Tomato hearts. Buy oblong tomatoes, cut them so that when you fold two tomatoes, you get hearts. Pierce them with skewers. This will hold the tomato halves together at the same time. Attach paper arrowheads to the end of the skewers. 15. Make sushi in the shape of hearts.

16. Lavash jewelry... It is necessary to cut rose petals from pita bread, fold them into a flower, tie it with a thread so that it does not crumble. Then put this beauty for 3-5 minutes to dry in the oven. Then you can decorate breakfast for your loved one with such curly croutons.

And if you cut a rectangle out of pita bread, and then cut out a snowflake from it, then you can decorate the soup with such beauty. Instructions in the photo.

17. Cut out gummy heart and dip the gum in the coffee - as in the photo. 18. Pizza for breakfast for a loved one... Fold the heart-shaped salt circles on the pizza, sprinkle with grated cheese thoroughly and bake. Or make your own heart-shaped pizza. Or cut the hearts out of the salt.

19. Decorate the cutlery so that your loved one would be pleased to have breakfast at such a romantically decorated table. Even an ordinary satin ribbon bow can cheer you up and add romance to your breakfast.

20. Make lettering I love you made of fruits... An example in the photo.

21. Pictures from food. If you have time and a lot of patience, then you can serve real masterpieces for breakfast.
22. Romantic toast. A very simple recipe. Place a paper heart on top of the toast. Spread the nutella on the toast. Now if you remove the paper heart, you get a very cute breakfast. 23. Tea for a loved one for breakfast. This is not just a tea bag, but a handmade tea bag. detailed instructions on the picture.